Back in the water

Last January, I made my way back into the pool, after my epic failure at skiing. Today, I went to Masters and it was fun to compare where I was a year ago. Unfortunately, my attendance has been hit and miss lately due to travel, guests–and I’m a wimp when it comes to cold weather! And we’ve had a cold and wet winter! This morning it was 39 degrees on my morning walk–and in the 50s at noon Masters, with the pool a cool 78 degrees. This may sound like whining to my friends stuck in 15 inches of snow back home in Washington–but hey, this is Palm Springs! It’s supposed to be warm, even hot by now.

So, today I was able to swim the 1,000-yard warm-up and a mini set that Coach Jeff gave me. (It’s nice to have personalized workouts tailored for my post-surgery self.) I wrote the following story at the end of January last year. I have come a long way in a year–it’s not that bad! Hopefully, I’ll make more progress as the months go by.

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The view from my walk today–in the pool.

Yesterday, I walked on the pool deck at the Palm Springs Swim Center to figure out how I could manage to get some exercise walking. Since my recent ACL injury from acting like a young hotshot skier in Utah, I’ve been missing my morning walks and my Masters’ group swims. I was told that I can’t swim right now, but I could walk. So following the advice of my amazing physical therapist, I decided that I should try walking in the pool.

I have been worried about walking up and down the normal swimming ladder, found on both sides of the pool. So yesterday, I went to investigate and found two options:

 

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These lifts are required at every public pool in California.

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This is the option I used.

The steps were easy, the handrails are put exactly in the right spot. I had no problem getting in and out on my own—without asking one of my lifeguard friends to operate the seated lift. They told me they would. But, I was glad to not need their assistance.

Next, I walked a full 30 minutes following the “heel first, weight-bearing flat foot, push off toes repeat method” that my PT has had me practice. She was right, the pool feels so good. The lack of gravity makes me feel like I can walk and walk.

The views were incredible. My knee was moving and the only trouble I had was watching other lap swimmers. I was ready to plunge in head first and take off in a nice easy freestyle. But for right now, I’ll enjoy the ability to walk without pain, the gorgeous pool views and lifeguard friends. It was spectacular today and I’m so blessed. Hey, it’s January and it’s not that bad!

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These are the stairs I was nervous about.

What are you thankful for today? I’m kind of liking the smell of chlorine on my skin.

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I want to be a “Scilly” swimmer too!

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The swimmers gather with their groups. Photo courtesy of Linda Burns.

I feel like I am standing still in cement while I watch my swimming friends fly off without me. I barely make it to the pool more than twice a week lately–and I’ve had to start completely over this year due to knee surgery.

Meanwhile, my Piranha Swim Team Masters’ friends are getting faster, stronger and swimming longer workouts. Not only that, they are taking on challenging open water swims like the Tiki Swim in Oceanside and the Scilly Swim Challenge in the United Kingdom, 35 miles off the coast of Cornwall.

My friends Linda and Karl, who were former Piranha and St. Theresa parents with me, swam the Scilly Swim Challenge for their second straight year. This swim challenge is a 15k swim combined with a 10k walk.

Event organizer Dewi Winkle said, “We are on year five now and 10th Challenge just completed. Nick Lishman and I came up with the idea in 2013 and we thought the islands are so beautiful and the attraction of swimming between them would be well received. We started in 2014 and have now built to three events a year with up to 150 people per event.”

Dewi said their plans include a race around St Mary’s as a relay event and a test event in Croatia in October. Currently, they have a two-day and one-day swim in September and a Spring Swim in May.

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A map of the Isles of Scilly and route courtesy of the Scilly Swim Challenge.

From the Scilly Swim Challenge website

Swim and Walk the Islands over one or two days

6 swims averaging 2.5 km (total 15km) and 6 walks averaging 1.7 km (total 10km) completed as a group with full safety and logistical support.

Whether you choose to complete in one or two days you will experience  the amazing swimming and beautiful scenery Scilly has to offer.

Route

The event will start and finish on St. Mary’s, the main island, visiting St. Martins, Tresco, Bryher, Samson and St. Agnes.

It’s not a race and the emphasis is on everyone getting round safely.

While you’re swimming we will transport a bag for you which will be available at the next island. You will then carry it to the start of the next swim.

Full safety support is included.

There are food stops at the end of each swim.

Wetsuits optional.

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The Kestrel, Linda and Karl’s ride for two days, at Hugh Town. Photo courtesy of Karl Siffleet.

According to Linda, her second year was easier than the first. “Coming out early to get used to the water was helpful,” she said. The water temperature was 15 degrees Celsius (59 degrees Fahrenheit). In contrast, we swim in a pool with a temperature of around 80 degrees! Yes, she wore a wetsuit the entire time.

Linda and Karl signed up for the one-day swim but arrived several days early and volunteered to help out or “crew” for the two-day swim. The two-day swim allows a more leisurely pace than the one-day challenge. Linda and Karl checked swimmers in and out of the water and helped with the baggage boat. Linda said the support staff is incredible and includes “30 kayakers—they were awesome! Five safety boats (power cats) and a baggage boat.”

Swimmers can swim as much or little as they want. If they need a break they can hang onto a kayak or climb aboard a boat and go to the next island. In between, they are fed snacks and drinks.

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Photo courtesy of Linda Burns.

“There was tea, coffee, other hot drinks. Cakes, soup, salads, rolls, candy bars. Diet Coke, homemade pastry and Cornish pasty,” she said.

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Hot tea after a cold swim! Photo from Linda Burns.

The swimmers pick which one of three groups they want to swim with according to their speed. “We swam in different groups and nobody keeps time. You can swim as much or as little as you want.”  She said the groups are “Red, amber, green. Swimmers self-select which pod to swim with. Red is fastest. Karl swam amber and I swam green. I was much happier swimming in the front of the green than the middle of the amber.”

I’m sure a lot of the appeal on taking on a challenge like this is the camaraderie. The swimmers must feel so much accomplishment and bond together after their swims. I know it motivates Linda and Karl to keep swimming year round and a goal to work towards in their practices.

Like I said, my friends have been getting stronger and faster. Linda said she felt great swimming. “I felt good. I got into a good rhythm for sighting and really enjoyed it—except the several times a wave broke over me as I inhaled and I thought I was going to cough up my lungs.”

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Photo from Linda Burns.

Someday, I’d like to take this challenge, too. I don’t think I’ll be strong enough yet in May, but perhaps in a year or two. In the very least I’d like to travel to the Isles of Scilly and see this quaint, quiet and beautiful area for myself.

What motivates you to get out of your comfort zone and try something incredibly challenging?

 

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Photo courtesy of the Scilly Swim Challenge.

Does Hard Work Trump Talent?

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My son and swim team friends.

I was questioning whether swimmers with good work ethics and some talent can ever be as great as swimmers with extraordinary talent. I “Googled” hard work vs. talent and I discovered “Hard Work Beats Talent (but Only If Talent Doesn’t Work Hard)”–by Piers Steel Ph.D. –The Procrastination Equation on Psychology Today from Oct. 8, 2011.

Complete with a chart the author discusses intelligence, rather than physical talent, but they are both inherited traits, so I believe they’re interchangeable. Here’s an excerpt from the article:

Hard work vs Talent: Who Wins?
In a world where we are ridiculously overcommitted to making sure everyone is equal in every way, a new study just published in Psychological Science contains some sobering news you might not like. In their paper “Limits on the Predictive Power of Domain-Specific Experience and Knowledge in Skilled Performance,” David Hambrick and Elizabeth Meinz kill the myth that talent doesn’t matter. We would love to believe, of course, that all we need to do to be the best is to try hard enough. You can be anything you want as long as you really want it: rocket scientist, pop icon, sport hero. There is no shortage of popular pundits promoting this myth. As Hambrick and Meinz point out:

Malcolm Gladwell (2008) commented that “The relationship between success and IQ works only up to a point. Once someone has reached an IQ of somewhere around 120, having additional IQ points doesn’t seem to translate into any measurable real world advantage” (pp. 78-79). In his own bestselling book, The Social Animal, David Brooks (2011) expressed the same idea: “A person with a 150 IQ is in theory much smarter than a person with a 120 1Q, but those additional 30 points produce little measurable benefit when it comes to lifetime success” (p. 165). Malcolm Gladwell and David Brooks are simply wrong. At least in science, a high level of intellectual ability puts a person at a measurable advantage-and the higher the better.

The people peddling this notion that talent is irrelevant often cite a 1993 paper by Ericsson, Krampe, and Tech-Romer regarding deliberate practice in which the researchers argue that success is usually built upon purposeful, thoughtful and intense efforts to improve performance over about 10,000 hours. This is true; hard work does pay off. The Beatles got to be so good because they had to perform their music four hours a day (eight days a week) during their two year stint in Hamburg. Bobby Fischer became a grandmaster at chess after years of honing his skills at the Brooklyn Chess Club.  But that wasn’t the question. What we want to know is whether hard work makes talent irrelevant. Will every group that jams together for 10,000 hours become the Fab Four and every chess obsessed child become a world champion?

Hambrick and Meinz showed the basic relationship between hard work and talent in this chart. The vertical axis measures your level of performance. Higher up means spectacular. The horizontal axis charts your innate talent, in this case cognitive ability, what the rest of the world refers to as “intelligence.” Further to the right means super smart. The two lines refer to different levels of deliberate practice. The red line refers to those who have put in the hours while the blue refers to those who haven’t made the effort.

There are two things to take away from this. The first is that being smart is a useful thing to inherit, right up there with a large trust fund. The more smarts you have, the higher your performance. And despite what Gladwell and Brooks say, intelligence’s benefits don’t disappear; the more innate talent of any sort you have, the better off you are going be.

If you take a careful look, however, you will notice that those of us with more modest abilities do have a chance. Even if you weren’t born with genius in your genes, you can outperform the smartest of individuals as long as you work hard and the latter doesn’t. Also, the differences between the smart and the not-so-smart shrink quite a bit if they both work hard. That means that talent still counts, but hard work puts you right up there.Screen Shot 2018-06-25 at 11.13.09 AM

So, to answer my question about whether hard-working swimmers will ever match super talented swimmers–it all depends. Being a swim mom in the LSC Southern California Swimming means we were surrounded with talent. Every team has standouts and at meets, my kids had to compete with drop-dead amazing Olympic swimmers like Vlad Morozov, Abbey Weitzeil and NCAA champ and American Record Holder Ella Eastin. Those three swimmers I mentioned were blessed with talent–plus they work hard, too. That’s not a common combination.

I observed that many of the most talented kids didn’t learn to work hard. It was easy for them to compete and win. So growing up, they didn’t experience failure and how to turn that into motivation. In the end, I saw many of these talented kids quit swimming when they either had to work hard to improve or were no longer the fastest on their team or at meets. I believe a missing key ingredient that determines success in any field is passion. Passion is what drives a person to keep trying, working hard and enjoying the process and small improvements along the way.

I have to say that in my Masters’ group I notice that hard work pays off, too. I’ve been out for more than five months with an injury. Now that I’m back, I’m surprised at how much my friends have improved in my absence. They are the ones who are showing up every day and putting in hard work. They are swimming faster, are stronger and swimming more. It’s motivating to me to keep going and gain back some of what I’ve lost.

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An age group meet at our Palm Springs pool.

What are your thoughts about talent versus hard work?

 

It’s Long Course Season Once Again

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Long Course at our pool.

I returned to swimming Masters and although I’m amazingly weak and slow, I’m thrilled to be back. I like the summer schedule and the fact that it’s Long Course. For non-swimmers that means the pool lanes run the length of the 50-meter pool, as opposed to across the pool, which is 25 yards for Short Course. I remember a few years ago when I began swimming Masters, I’d never go on Saturdays because it’s Long Course. Now there’s Long Course throughout the week–and I’m there.

I actually prefer it. Even though I’m recovering from knee surgery and I can barely swim 30 minutes without getting exhausted, there’s something about how good it feels. I find a nice rhythm and my mind has more time to think and wander before I hit the wall. I feel like I’m swimming more as opposed to pushing and bouncing off the walls back and forth like a ping-pong ball.

Last week was my first day back to the US Masters Swimming program with Piranha Swim Team since December. Of course, that’s because of the great ski vacation I had early January that ended with a toboggan ride escorted by the Ski Patrol at Alta, Utah. Anyway, last week I could only swim 500 meters without feeling winded, exhausted and my knee hurt. Today is Monday of week two, and I felt stronger and made it 900 meters.

It’s great to be back, and our coach was right. Returning to Masters and being with my swim buddies is motivating and will help me recover faster, as opposed to going on my own. I strongly recommend joining a Masters team to anyone, regardless of their swimming ability.

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Sunset at our pool during a meet.

How to live longer by walking faster

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Our Palm Springs city pool.

I read some good news today in “Scientists from five universities say walking faster could add years to your life” by Quentin Fottrell, Personal Finance Editor of Market Watch. He said if you want to “prolong your life, put some pep in your step.”

 “Walking at an average pace was linked to a 20% reduction in the risk of mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24%, according to a new study. A similar result was found for risk of dying from cardiovascular disease.

“It’s not too late to start. In fact, the benefits were far more dramatic for older walkers. Average pace walkers aged 60 years or over experienced a 46% reduction in risk of death from cardiovascular causes, and fast pace walkers a 53% risk reduction, the study found.”

Now that I’m back to walking every single morning, still sporting my DonJoy FourcePoint knee brace, I found this motivating. I’m walking faster than when I began walking a few weeks ago. Now, with this information, I will pick up the pace.

In the article, Fottrell cites another study, this one from Harvard:

A recent Harvard University study concluded that you could add 10 years to your life by following five habits: eating a healthy diet, exercising 30 minutes or more a day, maintaining a healthy weight — a body mass index between 18.5 and 24.9 — never smoking and drinking only a moderate amount of alcohol.

In that study, the researchers analyzed 34 years of data from approximately 78,000 women and 27 years of data from more than 44,000 men. The authors predicted that women who adopted these five habits would see 14 more years of life, and men would add 12 years.

This sounds like good advice for all of us. Amazing how we literally can add a decade or more to our lives by walking and keeping a healthy lifestyle. As far as walking, I’ve found that since I’ve returned to walking around the park, I wasn’t motivated to continue my pool walking. It’s been so hot, I haven’t felt like being out in the pool in the bright sun. But, yesterday I forced myself to go to the pool in the evening while my daughter was coaching. I used the pool ladder to get in and out rather than the handicapped steps. Yes, it hurt, but what a major accomplishment for me.

I told our coach that I’d like to come back to Masters but I needed to be able to swim more yards first. He told me to come back now and not wait. He’s right. I will do what I can do. It’s so much easier to be motivated to swim if you have people to swim with. I’m looking forward to seeing my swim friends after five months.

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The view of Mt. San Jacinto from my daily walk around the park.

What do you think about daily walking and the impact on our health? Does it work for you?

Reflections About My First Masters Swim Meet

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Yes, that’s me–diving off the blocks! Two teammates are in yellow caps.

My first swim meet was two years ago this week. I found this story I wrote about the experience and have reposted it. Last year, I signed up for our Piranha Masters meet and during the meet, a truck hit an electrical pole on the block where our city pool is located and the power went out. Right before my heat, the meet was canceled due to the pool pump being out. I had waited patiently with butterflies in my stomach for my turn to swim. 

I wrote about it for Swimswam here. I wrote about how nervous I was in my prior blog–which was before the meet. So, what else do I have to say about the meet? Here’re a few more details and photos.

I loved the people. I especially enjoyed talking with an 18-year-old from Mission Viejo Nadadores who said it was her first Masters meet, too. I asked her if she had been an age group swimmer.

Her answer, “What’s that?”

I asked if she had swam for Nadadores as a child. “No, I started swimming as a sophomore in high school.”

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The home town pool the morning of the meet.

She was a new swimmer, like I was—although we were definitely in different age groups! She did very well and won her events. I won a blue ribbon for my relay—in the mixed 45 and older medley. I think we were the only relay in that age group and event. 

I loved cheering for and watching my teammates compete. I have a great group of friends and coach on the team. We’re all supportive of each other. The officials are great, too! Honestly, is there a better community than the swim world?

I had fun cheering for two swim moms in particular—our kids swam and went to school together for years. It was a first swim meet experience for all three of us–as swimmers. Both of these swim moms want to continue to compete and get faster. Honestly, I’m content that I survived the experience.

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Me and one of my swim mom now US Masters friends.

Sadly, I look nothing like my daughter, who is in the video below, lane one. I can’t believe how slow I look watching the video of my 50 free. Or how my stroke doesn’t look anything like I thought. While swimming, I visualize my daughter’s stroke in my mind.

I was definitely out of my comfort zone, which is a good thing. If you’re interested in swimming, I strongly suggest you find a US Masters group and dive in. You don’t have to compete, and I guarantee you’ll get in shape, get tired, sleep well–and make great friends.

What have you done to get off the blocks and out of your comfort zone?

12 Reasons Why Masters Swimmers Are So Happy

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Butterfly. 

I was at our local U.S. Masters swim meet this weekend. Since I cannot swim with my torn ACL, I volunteered to time for a short bit with my friend visiting from Seattle. When I walked on deck I immediately saw two grown kids, who were former swimmers with my children on the club team. They were happy to see me, and I was excited to see them and sat with their parents. It was almost as if we were at an age group meet together again to watch our kids swim. I worked my way over to my Piranha teammates, who were warming up, talked with our coach and my other swim friends. I loved seeing all my friends on deck. I truly miss being a part of the team and swimming. Although meets make me so nervous when I’m competing, I was more than okay not to dive off the blocks. Then again, I’ve been nervous at every meet where I watched my kids swim, too, but more so when I’m the competitor.

 

While I was at the Masters meet, I noticed how different it was from age group meets. The main thing I noticed was that everyone is happy. Yes, there are a few nervous swimmers. I know I am fraught with anxiety at meets before I swim. But, generally, the atmosphere is very laid back and upbeat. A friend explained it like this: “It’s more of a party atmosphere of a community of swimmers rather than the nervous energy found on deck at age group meets.”

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Me diving off the blocks at my first meet.

Here are 12 ways Masters meets are different than age group meets:

 

ONE
Everyone at the meet, whether it’s swimmers, coaches, or family, really want to be there. Or, they wouldn’t be there.

TWO
There are no parents yelling at swimmers who miss an event or add time.

THREE
The only person who will argue with an official after a DQ is a swimmer.

FOUR
There doesn’t seem to be that hectic feeling trying to find heats and lanes.

FIVE
Everybody is friendly and although some swimmers may be a little nervous, mostly they’re chatting with other swimmers, laughing and joking.

SIX
Swimmers feel like they’ve won if they make it off the blocks and complete their event close to the time they swam the year before.

SEVEN
Getting out of the deep end without a ladder can feel like a major accomplishment in itself.

EIGHT
You will not see a single crazy parent—anywhere.

NINE
There’s no pressure for junior national cuts or college scholarships.

TEN
Nobody is getting nervous watching you swim.

ELEVEN
Every swimmer gets out of the water with a smile on their face. You won’t see any tears.

TWELVE
Masters swimmers are happy when they age up, because they feel it’s an advantage to be the youngest in their age group.

 

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My daughter at a meet where she got her first Jrs cut.

If you’re a swimmer or compete in another sport as an adult, how do you find it different from youth sports?