17 Weeks, Four Days and Counting…

33944149_10156550450214612_1114497597600432128_o

I looked at a calendar to see where I’m at in my recovery from surgery. Not that I’m counting the days and hours, but I know I’m stronger and in less pain than a few weeks ago. I go to my last follow up appointment with the orthopedic surgeon next week.

I’m still going to physical therapy, but my therapist has switched me from twice a week to once weekly. I need to do my exercises at home which can be tedious, but I need to hang in there and do them. Like right after I post this I need to do my workout.

The best part of my post-op days is swimming. I rejoined Masters and I started the first two weeks only making it two mornings per week. This week, I’m proud to say, I went four days in a row! I think swimming is a life saver. Literally, because it’s the only activity I can do right now that gets me really tired and exhausted. After being laid up for more than six months, the past few weeks of swimming have been a highlight. I love the feel of the cool water against my skin, the gorgeous mountain view and listening to the sound of swimmers splashing and moving through the water. I also like reconnecting with all my fellow swim friends.

I feel like I’m starting all over. When I started Masters a few years ago, the goal was initially to be able to complete the 1000-yard warm up. I’m able to do that again, but not much more. I wore fins all the time when I first started–they were like my security blanket or training wheels. After knee surgery, it’s not recommended that I use fins, so I’m managing without. Also, I can’t turn, so I stop at each wall and turn myself around. It’s kind of funny to go so far backward, but I am making progress and feeling good and tired every day. I’m thankful to be strong enough to swim again. I realized a few months ago it was a struggle for me to make it across the living room on crutches or even get in and out of the shower. I’m grateful for my health and everything I have in my life—family, friends, and those two fur babies that are driving me crazy. It’s a good time to reflect on the little things in life.

What are you thankful for and appreciate in your daily life?

 

 

Advertisements

Back in the pool…sort of

 

IMG_0142

The view from my walk today–in the pool.

Yesterday, I walked on the pool deck at the Palm Springs Swim Center to figure out how I could manage to get some exercise walking. Since my recent ACL injury from acting like a young hotshot skier in Utah, I’ve been missing my morning walks and my Masters’ group swims. I was told that I can’t swim right now, but I could walk. So following the advice of my amazing physical therapist, I decided that I should try walking in the pool.

I have been worried about walking up and down the normal swimming ladder, found on both sides of the pool. So yesterday, I went to investigate and found two options:

 

 

IMG_0141

These lifts are required at every public pool in California.

 

 

IMG_0138

This is the option I used. 

 

The steps were easy, the handrails are put exactly in the right spot. I had no problem getting in and out on my own—without asking one of my lifeguard friends to operate the seated lift. They told me they would. But, I was glad to not need their assistance.

Next, I walked a full 30 minutes following the “heel first, weight-bearing flat foot, push off toes repeat method” that my PT has had me practice. She was right, the pool feels so good. The lack of gravity makes me feel like I can walk and walk.

The views were incredible. My knee was moving and the only trouble I had was watching other lap swimmers. I was ready to plunge in head first and take off in a nice easy freestyle. But for right now, I’ll enjoy the ability to walk without pain, the gorgeous pool views and lifeguard friends. It was spectacular today and I’m so blessed. Hey, it’s January and it’s not that bad!

 

IMG_0140

These are the stairs I was nervous about.

What are you thankful for today? I’m kind of liking the smell of chlorine on my skin.