Who Benefits the Most from Volunteering?

33944149_10156550450214612_1114497597600432128_oI gave up part of my day to volunteer at the Piranhas Masters meet. I was too chicken to sign up to swim. I haven’t done a meet since pre-knee and eye surgery.

I took on a new writing job for trade magazines in the last few months that has me chasing deadlines and sources — even through the weekends. Maybe I shouldn’t have been there and should have stayed home and worked.

But, I went and feel so good about helping out, cheering on my teammates and friends.

Two things that stood out today:

The first heat I timed, my lane had a 98-year-old woman, who needed help to get on the blocks, who dove in and swam a 200 free. I said to my teammate and friend sitting next to me, “What was my excuse again for not swimming?”

Then there was the 20-something-old autistic young man who doesn’t function well in day-to-day life. I watched as he got up on the blocks, dove in, swam amazing underwaters, gorgeous strokes and won events with personal bests. His friend and coach told me he’s part of the US Paralympic Team. Although he doesn’t function in the “real world” he gets the pool. It was beautiful to watch. The support he got from his competitors was amazing, too. Everyone was on his team.

Volunteering was exactly the medicine I needed to feel fulfilled, connect with my community and get away from the stress of deadlines.

I recently read about the benefits of volunteering from several articles. Here’s one I read called “Volunteering and its Surprising Benefits” from a website called Help Guide: Your Trusted Guide to Mental Health & Wellness. Here’s the link and an excerpt:

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.

Why volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

Benefits of volunteering: 4 ways to feel healthier and happier

  1. Volunteering connects you to others

  2. Volunteering is good for your mind and body

  3. Volunteering can advance your career

  4. Volunteering brings fun and fulfillment to your life

    16387450_10155016389794612_6785187209915237532_nWhere do you volunteer in your community and what do you enjoy most about it?

New Year’s Resolution Going on Five Years!

Palm Springs Aquatic Center where my kids spent their youth.

The home town pool.

Five years ago in April, I joined Masters. It was my New Year’s Resolution, but it took me months to get up my nerve and dive in. This year, my number one resolution is to get back to consistency with my swimming. I’m starting with three days a week, rain or shine. I went way backwards thanks to my eye surgeries this fall and my ski accident two years ago. I am sporadic at best.

Yesterday, I celebrated New Year’s Eve with my Piranha Masters in a swim-a-thon for Angel View Crippled Children’s Homes. It’s a nonprofit that doesn’t take tax dollars and provides homes and care for people who are too intellectually disabled to live at home. They have a home for life. I’m so proud that our Masters raised more than $20,000! It was a special way to start the year and be part of something so good. What a way to start a new decade!

Here’s the story I wrote in 2015 about joining Masters:

I tried something new this week. I’ve been thinking about it for months. In fact, it made my New Year’s Resolution list. Yet, it took me until April to get started.

I joined masters! Yes, I got in the water with a group of strangers and a coach. This is the first time I’ve been in a pool with a swim coach since I was 10 years old. It brought back a few scary memories from my childhood. Like, not being able to breathe during a 200 meter freestyle test, where I had to swim four long laps in a row. I think I was around 7 years old and I thought I’d never make it. I was pretty good at the sidestroke though, so I switched to that, and the coach let me get away with it.

oldswimI gasped for air on Tuesday, my first day. I began breath-holding and I thought I’d sink. I also was sure I’d be kicked out of the pool, I was that bad. Or, that I’d drown. The coach assured me he’s never kicked anyone out of masters, nor has he lost a swimmer. It appears my fears were unfounded.

It got better. The coach gave me a drill to work on my breathing and I worked through it. I went back again on Thursday and will try again today. One of the satisfying things about swimming is you can make progress pretty quickly. Hopefully, my strength will come, too. I feel like a weakling—which I am. If I stick with it, I’m bound to get stronger. I’m talking a friend into joining me, too.

My daughter with her first swim instructor.

My daughter with her first swim instructor.

Another benefit of swimming is that it makes you so tired! I’m definitely sleeping through the night, after I swim.

Sometimes it’s fun to try something completely new. Get out of your comfort zone and you’ll find out it’s not that scary out there after all.

Make a list of things you’ve always wanted to do. Take a painting or dance class. Go to a movie alone. Hike. Whatever it is on your list, give some new things a try. It’s not too late and you might have fun.477145_10200347112424226_867714522_o

Jump in with both feet and get wet!

To swim or not to swim.

To swim or not to swim.

 

What new activities are you going to try for 2020? What’s your number one New Year’s Resolution?

Back in the water

Last January, I made my way back into the pool, after my epic failure at skiing. Today, I went to Masters and it was fun to compare where I was a year ago. Unfortunately, my attendance has been hit and miss lately due to travel, guests–and I’m a wimp when it comes to cold weather! And we’ve had a cold and wet winter! This morning it was 39 degrees on my morning walk–and in the 50s at noon Masters, with the pool a cool 78 degrees. This may sound like whining to my friends stuck in 15 inches of snow back home in Washington–but hey, this is Palm Springs! It’s supposed to be warm, even hot by now.

So, today I was able to swim the 1,000-yard warm-up and a mini set that Coach Jeff gave me. (It’s nice to have personalized workouts tailored for my post-surgery self.) I wrote the following story at the end of January last year. I have come a long way in a year–it’s not that bad! Hopefully, I’ll make more progress as the months go by.

IMG_0142

The view from my walk today–in the pool.

Yesterday, I walked on the pool deck at the Palm Springs Swim Center to figure out how I could manage to get some exercise walking. Since my recent ACL injury from acting like a young hotshot skier in Utah, I’ve been missing my morning walks and my Masters’ group swims. I was told that I can’t swim right now, but I could walk. So following the advice of my amazing physical therapist, I decided that I should try walking in the pool.

I have been worried about walking up and down the normal swimming ladder, found on both sides of the pool. So yesterday, I went to investigate and found two options:

 

IMG_0141

These lifts are required at every public pool in California.

IMG_0138

This is the option I used.

The steps were easy, the handrails are put exactly in the right spot. I had no problem getting in and out on my own—without asking one of my lifeguard friends to operate the seated lift. They told me they would. But, I was glad to not need their assistance.

Next, I walked a full 30 minutes following the “heel first, weight-bearing flat foot, push off toes repeat method” that my PT has had me practice. She was right, the pool feels so good. The lack of gravity makes me feel like I can walk and walk.

The views were incredible. My knee was moving and the only trouble I had was watching other lap swimmers. I was ready to plunge in head first and take off in a nice easy freestyle. But for right now, I’ll enjoy the ability to walk without pain, the gorgeous pool views and lifeguard friends. It was spectacular today and I’m so blessed. Hey, it’s January and it’s not that bad!

IMG_0140

These are the stairs I was nervous about.

What are you thankful for today? I’m kind of liking the smell of chlorine on my skin.

Saying good-bye to 2018 — finally!

IMG_2393.JPG

New Year’s Eve swim.

What a year. And I say that not in a good way. One year ago tomorrow to be exact, my 2018 went down hill. After feeling so positive and happy to spend the New Year holiday with my son  and his girlfriend, husband and wonderful friends skiing in Utah, I fell. I tore my ACL and meniscus and I was down in a major way for the first six months of the year.

IMG_0283

The last PAC 12 meet with my kiddos.

I put off surgery to attend my daughter’s final PAC 12 meet, which I wouldn’t have been able to attend if I had surgery in late January or February.  So, with surgery put off until March, I wasn’t back to semi normal until June. Along with losing physical mobility, I fought being depressed by being homebound and lost self confidence. It’s been a slow recovery and I’m fighting through it, but looking back, it was one tough year!

I finished 2018 “Swimming in the New Year,” which is a much more doable option for me. I went to my Piranha Swim Team Master’s swim-a-thon for Angel View Crippled Children’s Homes. The weather was freezing for Palm Springs complete with clouds and rain. But, I did it. I met my measly goal of 2,000 yards (not quite the 100 X 100s my swim mates swam.) Two years ago, I swam 5,000 yards which gives me a reality check of exactly where I am compared to prior to falling. One of my goals this year is to get stronger physically and back on track with everything else. I feel stronger each day and like I’ve come out through the other side. I’m welcoming 2019 with open arms!

IMG_0609

Graduation for my daughter and Waffles.

Some of the good parts of 2018 include visits with family and friends, especially our daughter’s senior meet, college graduation with our Utah friends who’ve supported and been a second family for our daughter. This past Christmas week with our son and his girlfriend’s family was also a highlight. The week at the beach with both kids and good friends was priceless. Yes, there were definitely good moments, too.

IMG_2395

A gorgeous view on my January 1, 2019 morning walk.

What are your thoughts about saying good-bye to 2018?

17 Weeks, Four Days and Counting…

33944149_10156550450214612_1114497597600432128_o

I looked at a calendar to see where I’m at in my recovery from surgery. Not that I’m counting the days and hours, but I know I’m stronger and in less pain than a few weeks ago. I go to my last follow up appointment with the orthopedic surgeon next week.

I’m still going to physical therapy, but my therapist has switched me from twice a week to once weekly. I need to do my exercises at home which can be tedious, but I need to hang in there and do them. Like right after I post this I need to do my workout.

The best part of my post-op days is swimming. I rejoined Masters and I started the first two weeks only making it two mornings per week. This week, I’m proud to say, I went four days in a row! I think swimming is a life saver. Literally, because it’s the only activity I can do right now that gets me really tired and exhausted. After being laid up for more than six months, the past few weeks of swimming have been a highlight. I love the feel of the cool water against my skin, the gorgeous mountain view and listening to the sound of swimmers splashing and moving through the water. I also like reconnecting with all my fellow swim friends.

I feel like I’m starting all over. When I started Masters a few years ago, the goal was initially to be able to complete the 1000-yard warm up. I’m able to do that again, but not much more. I wore fins all the time when I first started–they were like my security blanket or training wheels. After knee surgery, it’s not recommended that I use fins, so I’m managing without. Also, I can’t turn, so I stop at each wall and turn myself around. It’s kind of funny to go so far backward, but I am making progress and feeling good and tired every day. I’m thankful to be strong enough to swim again. I realized a few months ago it was a struggle for me to make it across the living room on crutches or even get in and out of the shower. I’m grateful for my health and everything I have in my life—family, friends, and those two fur babies that are driving me crazy. It’s a good time to reflect on the little things in life.

What are you thankful for and appreciate in your daily life?

 

 

Back in the pool…sort of

 

IMG_0142

The view from my walk today–in the pool.

Yesterday, I walked on the pool deck at the Palm Springs Swim Center to figure out how I could manage to get some exercise walking. Since my recent ACL injury from acting like a young hotshot skier in Utah, I’ve been missing my morning walks and my Masters’ group swims. I was told that I can’t swim right now, but I could walk. So following the advice of my amazing physical therapist, I decided that I should try walking in the pool.

I have been worried about walking up and down the normal swimming ladder, found on both sides of the pool. So yesterday, I went to investigate and found two options:

 

 

IMG_0141

These lifts are required at every public pool in California.

 

 

IMG_0138

This is the option I used. 

 

The steps were easy, the handrails are put exactly in the right spot. I had no problem getting in and out on my own—without asking one of my lifeguard friends to operate the seated lift. They told me they would. But, I was glad to not need their assistance.

Next, I walked a full 30 minutes following the “heel first, weight-bearing flat foot, push off toes repeat method” that my PT has had me practice. She was right, the pool feels so good. The lack of gravity makes me feel like I can walk and walk.

The views were incredible. My knee was moving and the only trouble I had was watching other lap swimmers. I was ready to plunge in head first and take off in a nice easy freestyle. But for right now, I’ll enjoy the ability to walk without pain, the gorgeous pool views and lifeguard friends. It was spectacular today and I’m so blessed. Hey, it’s January and it’s not that bad!

 

IMG_0140

These are the stairs I was nervous about.

What are you thankful for today? I’m kind of liking the smell of chlorine on my skin.