Back in the swim of things

 

IMG_0597

Last evening at the pool.

 

The past week has been going swimmingly well as far as my knee and recovery go. I’ve returned to walking laps in the pool and it feels great. Last Friday, I tried swimming laps—only a 200 freestyle, but it was a start.

I have my own little routine—and I do mean little. I walk 500 yards, do all my physical therapy exercises and then I swim. At first, swimming feels so tiring, but once I get into a rhythm, it feels wonderful. Today I managed 400 yards. I’m taking it slow and easy. After all, I have had next to zero movement for six weeks since my surgery—and very little since the accident January 2nd. But who’s counting, right?

IMG_0138

My handicap steps into the walking lane.

 

I’m not able to flip turn. My physical therapist, who was a collegiate Big 10 swimmer, told me not to. It’s kind of funny because I’m very fond of big open turns where I lift my head and take a breath. I think I’ll survive without the flip turns. It’s amazing how much getting in the water and looking at our gorgeous mountain, blue sky and palm trees have boosted my mood.

Now that I”m off my crutches, I’m also going for my morning walks. Also, a limited amount, just around the block rather than the three or four miles I used to do. Still, I’m on my way, I can feel it.

IMG_0601

Picture from this morning’s walk.

I’m convinced that water, whether it’s the ocean or a pool, provides a healing power. What are your thoughts about swimming and being in the water?

 

Advertisements

Week One After Surgery and I’m Feeling Good!

IMG_9961

The mountain where one bad turn and I’m down since January 2nd.

It’s officially one week since I had surgery after a ski accident. It’s been a long haul from the slopes of Utah early January to my home in Palm Springs with several trips in between including my daughter’s final dual meet in Salt Lake City and the PAC 12 championship swim meet in Federal Way, WA.

I was diligent about physical therapy and I can honestly say now how important that was. I’ve been told not to put weight on my left leg and I have to jump up from the sofa or chair on one foot and I have no problem with that. The toughest thing for me is getting around with a walker and one leg. I move the walker a few inches, hop on one leg and repeat. I’m going nowhere fast!

I asked my husband to get me crutches so I could whip around the house. He did and I hate to say it but the walker is easier for me to move around than the crutches. Both really, really hurt my upper arms. Yikes! I hurt more in my arm muscles than in my carved-upon-knee. But, I’m getting stronger and just think how strong my arms and stroke will be once I return to the pool.

IMG_0401

My view isn’t that bad!

So, what do I do all day? I sit on the sofa with the remote control, my laptop, and several books. I haven’t felt up to writing until today. So, I’ve been reading lots. I’ve read an Ann Patchett book, Taft, and recommend it whether you’re laid up or not. I haven’t felt bored despite being confined to a small space in the house. I guess that’s because I’ve never experienced boredom–at least not as an adult. Maybe I was bored as a child from time to time, but I don’t remember that feeling. There’s always so much to do that I haven’t gotten around to yet–and need to accomplish. I don’t have enough time to do everything. Whether it’s interviewing people, writing stories, rewriting a novel, reading books, hanging out with friends, doing the taxes, cleaning out closets–there’s a heck of a lot to get done.

One of the blessings of being hurt I’ve discovered is the support from family and friends. I can’t tell you how many calls and texts I’ve gotten with people offering to help out in any way they can. It’s really brightened my days and makes me appreciate the people in my life.

IMG_0433

Olive helping me recover by cuddling on my lap.

How have you passed your time when you’ve been injured or sick?

Things Are Looking Better Every Day: A New Lease on Life

 

IMG_0142-1

Where I swam today in the Palm Springs City Pool. I got to see my Piranha Masters friends, too.

Thanks to a new knee brace, I have a new lease on life. Who knew that a new knee brace could make me feel so good? Thank you, DonJoy and DOC! The new brace allows me to take my morning walk. Albeit a shorter one, but I’m outside walking around the blocks in the neighborhood getting a mile in. Once my confidence comes back, I’m sure I’ll be able to handle my walk through my neighborhood to the park and back again. I was walking four miles each day before my ski accident, but starting at a mile isn’t too bad, right?

 

The first knee brace I had, restricted my movement and gave me some support. Although it was right for that immediate turn of events, now I’m moving to recovery and more strength. The new “DonJoy” brace is higher tech, more supportive and allows a bigger range of movement. Hence, the walking! I’m supposed to hang onto this brace and wear it skiing over my ski pants….if I ever attempt to return to my former favorite sport.

IMG_0183-3

My new friend, the “DonJoy Fource Point” ACL brace.

 

Also, I had a doctor’s appointment this week and I had a list of things to discuss. I told him my PT said I could walk in the pool, which has been so enjoyable for me feeling weightless in the water. He said with a smile that he agreed also. Then I asked when I might return to swimming. He said I could swim right away! No breaststroke, but definitely freestyle and if my flutter kick hurt, to use a pool buoy.

My PT, who is a former D1 collegiate swimmer, told me that was great news, but not to overdo it and definitely don’t do flip turns. More good news. Flip turns don’t work for me anyway. I’m happy to swim from end to end of the pool, stop, turn around and push off again. I tried it today and the feeling of getting back in the water and swimming was totally amazing. I was apprehensive but it was okay! Hey, it’s not that bad! I swam 500 yards and walked 500 yards in the pool, which isn’t much, but it’s a start!

I have more to look forward to in my life now besides the lovely PT exercises. I don’t really dread them, but I have always been an outdoor person. It’s wonderful to get outside again and live a bit of my life.

 

IMG_0146

The backyard isn’t so bad. But, it’s nice to expand my world.

 

If you’ve recovered from an accident what are the little things you remember the most?

A Healthy Update On My Progress

 

22467369_10214959340600798_888670668886879138_o

Our gorgeous Palm Springs pool has reopened after replastering.

This week was fun and busy. I had lunch with a couple great friends on different days. I am so thrilled that our friendships continue through the years and different stages of our lives. They’re both inspiring women who are smart and kind. Next, I got the results of my MRI, saw the doctor and started Physical Therapy. I will work on strengthening and improving my range of motion for several weeks and go back to the doctor to schedule reconstructive surgery on my ACL. The good news is it can wait until I go to my daughter’s last home meet and PAC 12 championships. I wouldn’t want to miss them for anything! Not even for a fixed leg.

Earlier this school year, my husband and I flew to Salt Lake City to visit our daughter and watch her swim. On the flight home, things didn’t go as planned and we had to get off the plane and wait for another one, due to technical difficulties. While we waited on and off the plane, we were seated with two young women who looked like athletes—tall and fit. We got to talking and they were a former swimmer and softball player who are physical therapists and own their own business in our area called Dynamic Therapy.  We enjoyed their company and bonded over swimming and college athletics. Now, I’m visiting their office as a patient. It turns out the swimmer has been part of our team’s Masters program and I’m working on convincing her to get back into the pool.

My physical therapist said I can get in the pool—but not to swim. She suggested walking and exercise. I won’t have to wear the uncomfortable leg brace and the lack of gravity should make it easier for me to move. My only concern is how do I get in and out of the pool? The walking in water sounds like a great idea, but how do I start and how do I leave? Yes, there is the required handicapped lift, but do I want to use it? No, I don’t. I’ll see how that one goes when I get my courage up to jump in.

I also have a list of seven exercises that I’m supposed to do several times a day. I did three of them, which are done standing, but I have this fear of the ones where I am supposed to be sitting on a mat. What happens if I can’t get up? It’s not the actual exercises that are the problem, it’s my mobility in getting down and off the ground, just like in and out of the pool. Funny problems, if you think about it.

IMG_9744

I’m missing my morning walks but should be able to return to this view soon.

 

In any case, things are shaping up and I’m feeling better getting on track to recovery.

 

13 Days and Counting…

IMG_0093

My current view of my knee brace and backyard.

It was January 2nd that I fell skiing and I was afraid my world had stopped. I am pleased to report that it has not. The first couple days were tough, but now I believe I’m making progress in many ways. I’ve been in to see an orthopedic surgeon, I had an MRI, and tomorrow I go back for a diagnosis and treatment plan. I think the worst part was waiting. It was impossible to get into the doctor I wanted to see without knowing someone. I am so thankful for the help to get in, and seriously, without the help of my friends, it would have been two months before my first appointment.

Now that I have the end in sight and I’m hobbling around without much pain, I’m enjoying my days. I am sitting down much earlier in the mornings to write–because let’s face it—there’s not much else that I can do! So, I’m taking advantage of the time to catch up on projects. I can go to movies. I can read and go to lunch with friends. I do miss swimming and my morning walks around the park. A lot. I will be relieved to schedule a date for surgery and get on to the next part, which is recovery. Then, someday, I’ll get back to my Masters’ workouts and daily jaunts around the park.

With some big dates ahead on my calendar, I’m not sure when the surgery fits into my schedule, but I’ll have that conversation tomorrow with the doctor.

In the meantime, I’m repeating the motto I came up with for my Piranha Masters, “Hey, It’s Not That Bad!”

14203231_10154532169324612_7605971577516994452_n

Me and two of my Masters friends in the t-shirts we created.

 

Have you experienced an injury that has changed your daily life? What did you do to get through it?

Food for Thought, Fuel and Recovery

img_6095

Nutella stuffed 1/2 cronuts. Food for thought?

 

I called one of my mentor swim moms, who has advised me all along the way from my son’s first swim meet in 2001 to navigating college recruiting years later. She worked as a dietitian years ago, and I wanted her input for a SwimSwam article about what kids should eat at meets. I asked a half dozen more moms what their kids ate at meets because we happened to be at UCLA and USC swim meets watching our Utah kids compete.

After I wrote that story, that you can read here, I thought, “Yikes! I do not practice what I preach!” I’m finding it harder to recover after a workout and perhaps if I looked at my own diet, I would feel stronger.

I’m swimming consistently three days a week, and after I swim I get so hungry. I have a tendency to believe that because I made it through a tiring swim practice, that I can eat whatever I want. Most often, I make terrible choices including a #1 meal at Taco Bell (taco and burrito supreme) or fried chicken! Seriously, what am I doing to myself?

img_6054

At USC for a swim meet.

 

Don’t get me wrong, I think it’s okay to eat unhealthy now and then. But this has turned into a habit to reward myself after a healthy workout with fattening food that lacks much in nutritional value! It’s totally unproductive.

I discussed this with another mom via text. This mom is crazily fit and works out for hours every day. She had some great tips that I’m incorporating into my daily life that she promised would improve my muscle recovery.

AVOID SUGAR AND CARB LOADING

“I’ve actually been learning to fuel my body with fat. However, I’m not a swimmer so I would not begin to offer advice. But, after doing research I started limiting my carbs to less than 50g/day and saving them until dinner. During the day, I fuel my body with healthy fats. I’ve noticed a huge difference! Swimmers need a lot of energy but they won’t get any energy from sugar.”

PLAN AHEAD

“Have a plan. Know what you’re going to snack on after practice. Prepare eggs and a meat before you leave for practice so that it’s ready when you get home and you won’t eat the ‘worst stuff.’ Plus, the protein in the eggs will assist in muscle recovery. Or have peanut butter on a rice cake. But the important thing is to have it prepared so you can grab it right away.”

HOW ARE YOU FUELING YOUR BODY?

“Also, when eating your snacks, look at it and determine how you are fueling your body for recovery and the next day’s workout. That’s what keeps me honest with myself.”

12628577_10208909364315172_9098168561523881913_o

At my first meet a year ago with my good friend and fellow swim mom, Linda.

Yesterday, after practice I had a half banana and a hard boiled egg when I walked through the kitchen door. I was able to make it through until dinner without fast or fried food and I feel less sluggish and tired today. I’m curious to see how this plan works for me and if I’ll feel stronger after a few days. After all, I have my own swim meet coming up this month!  I’ll let you know how it goes.

What do you eat after working out?

img_6037

At UCLA last Friday.