How our children handle adversity is more important to their success than their intelligence. I heard this during a webinar for youth sports parents, but it also applies to every day life. David Benzel, sports parenting expert, from Growing Champions for Life, discussed this and gave other gems of advice in “Overcoming Adversity in Sports and Life.”
Benzel said, “Opportunities for personal growth usually come disguised as setbacks, disappointments and problems.” An interesting statistic he shared was that only 25 percent of success can be predicted by IQ, while 75% is because of the level of optimism, social support and the ability to see adversity as an opportunity and not a threat. So the answer to my headline question is a resounding “NO.” Our IQ isn’t as valuable as our AQ (Adversity Quotient.)
He gave examples of adversity in sports that included an injury, time off from practice due to COVID-19, not connecting with a coach, losing to an inferior opponent or being in a slump. Think of what so many kids are going through today with schools not opening, sports being cancelled. They are facing adversity like never before in their young lives.
According to Benzel, there are three types of reactions to adversity that he described as the Prisoner, the Settler and the Pioneer. The goal is to get to a pioneer mindset. That’s because the other two aren’t great. The prisoner gives up, is controlled by circumstances and feels fear and anger. The settler settles. That mindset seeks to be comfortable and feels they are doing as well as possible considering the circumstances.
The pioneer learns continuously, challenges assumptions and adjusts their strategies to succeed. They believe that they can accomplish anything if they bring light to the situation. Bringing in light makes the darkness go away.
Here’re four tips Benzel gave to have a pioneer outlook to adversity:
Listen to your adversity response. Is it fight, flight or freeze? Do your internal thoughts help you with the situation?
How can I bring light to this?
Take charge of what you can control.
Create a state of wonder to create a solution. Ask the question, “I wonder how I can…” Suddenly the pity party ends and your brain goes to work to find a solution.
One of the more helpful things I learned from the webinar is that optimism can be learned. So, if we’re feeling down or defeated, or our kids are, remember to ask the “I wonder how I can” question.
When you are faced with adversity how do you see your mindset? Do you see yourself as a pioneer in spirit?
We all have strong opinions about our kids and when our parenting style or our child is criticized we’ll have strong reactions. Mom-shaming happens. I experienced it more than once as a parent from complete strangers and from family members. I certainly hope that I didn’t shame other moms. We know that our kids aren’t perfect and we aren’t perfect either. A lot of parenting is trying to learning through experience and knowing that every single day, we’ll face new challenges. Sometimes we make it up as we go.
Sometimes a well-meaning relative or friend will offer advice. When it’s unsolicited it’s often unwelcome. It can seem to be judgmental or condemning. The normal reaction is to feel hurt or defensive, which then leads to conflict.
I found an interesting article on a website called Your Tango by Erica Wollerman, parenting expert and psychologist, called 5 Ways To Respectfully Talk About Different Parenting Views With Family & Friends. Here’s an excerpt:
As a mom and someone who works with parents very closely in my work as a psychologist, I argue that it’s vital that we avoid shaming other parents as much as possible.
While we are all human and are going to have judgments and feelings about what others are doing, I believe that it’s better not to communicate judgments in a shaming way, particularly towards parents.
And the reason why is simple: We are all doing the best we can with the information we have and the situations we are in.
I’ve never worked with a parent who simply didn’t care or wasn’t trying to be the best parent — they all want to give their kids the best life they could.
Additionally, there’s already so much pressure on parents in our culture to be perfect and to do everything possible for their kids.
In America, we lack a unified parenting philosophy that we all share and rely on the parenting advice we get from thousands of sources — podcasts, books, friends, family, TV shows, and psychologists and parent coaches.
It’s just so overwhelming to have to make so many decisions and do a job that most of us feel is crucial for our kids’ development without truly knowing for sure what the “right” choice is.
The author has specific tips and some great advice. I like it when she said the most important thing is to love your child and accept them for who they are. She said to “try to match your parenting style to their personality.”
She offers five tips to respectfully talk about parenting differences with family and friends. Here are the first two:
1. What works for one family won’t necessarily work for others.
The idea of “that’s great for you and it’s just not for me” is a good approach to start with when talking about parenting differences with other parents.
If you approach other parents’ decisions from the place that they have the right to make their own choices and that you do, too, it can really help avoid shaming comments.
2. We can all be good moms and not make the same choices.
There really is no such thing as a perfect parent. Everyone is going to make mistakes and make different choices on their parenting journeys. That does not mean that some are “right” and others are “wrong.”
You are all good moms, even when your choices don’t line up with each other.
Do you have any advice or experiences to share about mom-shaming or discussing different parenting advice with family and friends?
My young Piranhas. They are never too young to learn responsibility for their actions.
I read an interesting article that a friend posted on FB called “8 Things Kids Need to Do By Themselves Before They’re 13” by Amy Carney. Carney is the mother of triplet teen boys and two other younger children and she’s got parenting down.
Her article listed things that parents need to stop doing or we won’t have independent well-functioning kids. I thought it made some really good points, and I wish I would have heard about this list before my kids were in middle school. I have been known to bail my kids out, rushing to school with their forgotten homework or lunches. Their lack of planning on big projects became my emergencies and stress. I wasn’t helping them at all by picking up the pieces. In truth, I bailed out one child more than the other, and that child almost failed out of college his freshman year. He was not ready to go because I was doing everything for him, including waking him up in the morning.
Here are four of the eight things on her list. To read her complete list click here.
1. Waking them up in the morning
2. Making their breakfast and packing their lunch
3. Filling out their paperwork
4. Delivering their forgotten items
Monday morning we pulled out of the driveway and screeched around the corner of the house when daughter dear realized she forgot her phone. “We have to go back, Mom!” Another exclaimed that he forgot his freshly washed PE uniform folded in the laundry room. I braked in hesitation as I contemplated turning around. Nope. Off we go, as the vision surfaced of both of them playing around on their phones before it was time to leave.
Parents don’t miss opportunities to provide natural consequences for your teens. Forget something? Feel the pain of that. Kids also get to see, that you can make it through the day without a mistake consuming you.
We also have a rule that Mom and Dad are not to get pleading texts from school asking for forgotten items. It still happens, but we have the right to just shoot back “that’s a bummer.”
What happens when we do too much for our kids? In my opinion, they aren’t allowed to grow up. They have no consequences for their actions or lack of action. They don’t know how to plan, be responsible or own up to their mistakes. If you’re a parent who is continually jumping in to save your child, stop. You can’t move into the college dorm with them and by then it’s too late.
When they were young and at the beach.
Both of my kids swam from elementary school through high school and one continued in college. I liked having my kids in year-round swimming because it taught them there was a direct correlation between their actions (how hard they tried) and outcomes (getting faster.) Also, practice every day, six days a week with a few doubles thrown in, taught them time management. They were responsible for their own equipment, too. There are tons of life lessons in the pool. But, because of how busy and dedicated they were, I overcompensated in other areas of their lives.
Here are a couple of SwimSwam articles I wrote on the subject:
In 11 Tips for Parents on What Our Kids Need to Know Before College, I have created a list of life skills that we should check off before the kids move out.
In 12 Hints You Might Be a Hovering Helicopter Swim Parent, I write about the little things we do for our kids without a second thought, that will put them at a disadvantage when they move away. What are your thoughts about getting kids ready for the real world? Are we helping or hurting our kids by doing too much for them?
This is one of my first posts about being a swim parent. It’s fun to look back on an article that prompted a slew of other articles with tips about swim parenting. I’ve definitely learned a lot about mistakes I made with my kids as well as relished the friendships we made along the journey. At the time, these two tips were so important to me that I believed they were the “top two tips.” Today, I would put them somewhere lower down the list!
My daughter has almost completed her age-group swim experience that began at age 5. She has a few weeks left with the team she’s been with for 13 years — and then she leaves for college.
If swim parents of USA Swimming age groupers were to ask me for advice I have two top tips.
Never lie to your coach. Reinforce to your child to never lie to their coach.
Respect the planning that goes into a year-long swim calendar and schedule your vacations accordingly.
The lying sounds ridiculous and obvious, right? Your child never lies. You never lie. But, you’d be surprised. Even if you truly fall in the category of the family that never lies, others do lie. What happens if your child is asked by another swimmer to not tell why they missed practice? Or, what if your child knows that a teammate is at Disneyland and not sick in bed and the coach asks her point blank? It all comes out in the end — so avoid this embarrassment — and never, ever lie. When a coach finds out the truth, which inevitably will happen, your swimmer will lose credibility. How does he or she get that trust back?
The second tip is also a matter of respect. If your swimmer is a serious year-round swimmer, there will be a certain point in their career when you just can’t take off whenever you want. Time-wise, it’s usually around the age of 12 or 13 for girls. Perhaps a little older for boys. I bet you didn’t know that the coach has training cycles and plans out an entire year’s practice in advance — sometimes plans 2 to 3 years out or longer? I bet you didn’t realize that when you go visit Aunt Sally for a week at Christmas you may be missing a huge workout week that is setting up your swimmer for success for the rest of the season? Respect your coaches and their training cycles. They actually put in vacation weeks during their year’s plan. It’s so much better for your swimmer to have your family’s calendar and the team’s on the same track.
My two cents worth. What advice do you have for successful swim parenting? If you have a tip, please post it below!
With so many parents at home with their kids, I was thinking about how they must be looking for creative and fun things to do — besides getting the homework done. The Coronavirus may be causing uncertain times, but we do have more time. Perhaps parents can take advantage of the lack of extracurriculars — racing from the pool to ballet, etc. — and let the kids play. I think we may look back on these days as a time when we could breathe, relax and play.
I’d let my kids have a tub of large chalk and draw all over our patio. It drove my husband crazy to come home from work and see our kids and their friends drawing all over our back yard. It hosed off, though. Also, I’d buy a roll of butcher paper and let them paint or draw across the patio, hoping they’d keep it on the paper.
At the beach, they’d build villages with drip castles and loved to play chef at a restaurant. I’d patiently taste each creation (pile of wet sand) and tell them how delicious it was.
I remember taking my kids to a photographer for Christmas pictures. I had them all dressed up in their matching red and green Gymboree outfits. My daughter was a baby and my son three. My son moved all the chairs and benches into two rows all facing forward. We asked him what he was doing and he explained he was building an airplane (the two lines of furniture were the seats and aisle.) The photographer was extremely patient as I tried to put everything back in it’s place.
My mom was big on creativity and she allowed us to destroy our living room with forts of card tables and sheets, dig to China and build a pond for polliwogs. I remember making dozens of puppets with Woolite bottles as the heads and swatches of fabric for the outfits. Mom did get annoyed with me for chopping out a chunk of fabric from the center of all the yardage of fabric in her sewing room!
What exactly is creativity? Here’s a definition:
the use of the imagination or original ideas, especially in the production of an artistic work.
“firms are keen to encourage creativity”
Here’s an excerpt from Greater Good Magazine 7 Ways to Foster Creativity in Your Kids by Christine Carter:
Many people assume that creativity is an inborn talent that their kids either do or do not have: just as all children are not equally intelligent, all children are not equally creative. But actually, creativity is more skill than inborn talent, and it is a skill parents can help their kids develop.
Because it is a key to success in nearly everything we do, creativity is a key component of health and happiness and a core skill to practice with kids. Creativity is not limited to artistic and musical expression—it is also essential for science, math, and even social and emotional intelligence. Creative people are more flexible and better problem solvers, which makes them more able to adapt to technological advances and deal with change—as well as take advantage of new opportunities.
Many researchers believe we have fundamentally changed the experience of childhood in such a way that impairs creative development. Toy and entertainment companies feed kids an endless stream of prefab characters, images, props and plot-lines that allow children to put their imaginations to rest. Children no longer need to imagine a stick is a sword in a game or story they’ve imagined: they can play Star Wars with a specific light-saber in costumes designed for the specific role they are playing.
Carter has a bunch of tips of things we can do to promote creativity that includes giving kids space and resources for creative play. Also, she says it’s important to allow our kids to make mistakes and fail. If they’re afraid of failure their creativity will be stifled. Limiting screen and TV time will give kids a chance for art and reading. Another bit of advice is to not tell our kids what to do. For example, I made my daughter take piano lessons for years against her will. She would have been much better off following her own passions like making mosaics and painting. For years she made gifts for her friends by getting a few supplies from Michaels and using her creativity. For a complete list of her tips, read the article here.
What are some of your children’s favorite creative things to do? How are your spending time during the Coronavirus with your children? What projects are you doing together?
I really enjoyed reading an article about parenting kids from age 18 to their mid-20s from the NBC News Think website. I’m sure it’s because it hit home to me. It’s a whole different type of parenting from when they were toddlers. I’m treading water trying to figure out how to be there for my kids, offer support, but not take over. From the time they left for college, I felt like the stakes were so much higher and I had less control than ever. I’m trying to relax and let them live their lives and just listen without jumping in to solve problems or tell them what to do.
In Parenting kids over 18 is still parenting. You just get less control and the stakes are higher, by Meagan Francis, she echoed my worries and concerns.
I once looked forward to my kids’ legal adulthood as a kind of finish line, but I now I know how delusional that vision was.
When my five kids were small, I naively saw the age of 18 as the light at the end of the tunnel. During that sleepless stretch in which my life felt like an endless blur of night feedings, diapers, bandaging boo-boos and navigating piles of sippy-cups and sippy-cup lids that never seemed to match, I looked forward to my kids’ legal adulthood as a kind of finish line. Once they’d crossed it, I figured, I could relax and celebrate having gotten past the hardest parts of parenting.
Now, with two of my children well past voting age and their three other siblings hurtling ever-faster toward that benchmark, I can look back at my former self and say with the benefit of hindsight: Hahahaha!
Instead, I often feel like I’m learning “how it works” all over again. Parenting older kids is still very much parenting — only you get even less say, the results are more public, and the stakes are higher. The lines between appropriate helping, spoiling and enabling are often difficult to define and the concept of parenting “to the child” rather than following a one-size-fits-all plan starts to feel less conceptual and more necessary.
It’s true that my two eldest sons, ages 20 and 22, are less dependent on me now. When they were young, my entire existence seemed to revolve around stopping them from doing certain things while compelling them to do others. Today I no longer need to teach them basic life skills, like how to cross the street without being annihilated by a garbage truck or why showering every day is a good idea — though, let’s be clear, there are days I ponder reviewing that particular lesson — and I have neither the responsibility nor opportunity to monitor their schedule minute-by-minute.
But that doesn’t mean it’s any easier. Nor that my duties are behind me. Despite all the bold statements I made when they were 8 about tossing them unceremoniously out of the nest the moment they turned 18, I have since realized my smug error in thinking they would be fully formed adults ready to be thrown out into the world without repercussions.
Developmental psychologist Jeffrey Jensen Arnett calls this period — the seven years between the day a kid legally becomes an adult, and the day they have the reasoning power and impulse control of an actual adult — “emerging adulthood.” And navigating it can be tricky for both children and their caregivers.
“Parents are often glad their kids are more mature and can do more things for themselves,” he notes, “but at the same time you often realize they’re making decisions that aren’t wise, or that they aren’t ready to make.”
This can be particularly difficult because those decisions often carry larger weight. Arnett compares it to the damage done if a toddler takes a spill while learning to walk versus when an adult falls. “Questions like whether to move in with a girlfriend or boyfriend, drop out of college, choose a major — those choices have big, long-term implications,” he says. “Naturally, you have ideas about this — and not unreasonably, they also feel like it’s their life to live.”
“Since our ability as parents to mandate and control our kids’ decisions is lessened, it’s time to switch to listening and modeling adult behavior,” she says, suggesting acting like a “sounding board” for them. “Getting kids through this stage is all about showing them what adulthood feels like and sounds like and looks like — literally walking them through your decisions and explaining, ‘This is why I did it this way; here’s what happens now.’”
Taking cues from my kids, I am trying to be a better listener. When they call and complain about a co-worker or roommate, they are not necessarily asking for my advice. They want to vent and explain to someone who loves them what is on their minds. When they want advice or my opinion, they always ask for it.
I tend to be a worrier. When I don’t hear from them, they are most likely okay, but I worry. When they tell me their problems, I worry more. With an attitude like this, it’s amazing they tell me what’s going on in their lives at all!
What do you find easier, raising young children or young adults?
When I started my Public Relations business, it was June. By July, I discovered I was pregnant. I did pretty good balancing work and life until my firstborn became mobile. Once he was crawling and spitting up on my keyboard, work became more challenging.
I saw an article in the Citizen Times, a USA network paper in North Carolina, called “Making it all work: Balancing parenting and working from home” by Marla Hardee Milling. She interviewed several families and asked how they worked from home with kids. I enjoyed reading their stories, because I had plenty of my own!
If you are a parent, working from home can rank as a blessing and a curse.
First up — the pros: creating a business at home allows you a flexible schedule. You don’t have to worry about a commute. You don’t have to keep a well-stocked wardrobe for daily appearances at an office (this means you can work in pajamas if you want to), and you may well find that you are more productive when you are working for yourself.
But there are pitfalls.
Interruptions can be aggravating. Neighbors and friends may think they can call at any moment because you’re at home. Kids often have the uncanny ability to need something right in the middle of a business call. And you may be surrounded by nagging reminders of things that need to be done at home — the stacked dishes, the pile of laundry, the accumulating clutter.
So how do you strike a balance between being efficient running a home business and keeping your sanity?
Juggling life and work
Stephanie Carol of Asheville works part-time from home, writing a sewing blog and a travel blog.
“I juggle work at home life with family life imperfectly,” she admits. “My biggest challenge is that I would prefer to work in long stretches of time, but with kids, it’s more like bits and pieces. The two solutions I’ve come up with or used in the past include one, swapping child care with friends so we each get a full or half day to ourselves while the other watches all of our kids, and two: trying to break down my tasks into small chunks so I can dive right back in and out of my list and stay organized.”
It can be even more complicated when both parents telecommute from home. That’s the current lifestyle for Amy and John Saunders who live in Waynesville with their 3-year-old son. Amy’s parents own a highway construction company — A&P Services LLC in Brevard and she serves as the vice president of operations. John is a software architect who works for a company in Chicago.
John’s job is structured in a way that he is required to be at his computer from 8 a.m.-5 p.m. weekdays. But his home office doesn’t have a door, so Amy has to be creative about keeping their son quiet.
“We leave every morning around 9 or 9:30 and then come home for lunch,” she explained. In the afternoon, she fits in work as she can while her son has some quiet playtime. Once her husband is off work, they have a family dinner at 6, go through the bedtime routine and then Amy can hammer out details of her job that she couldn’t get to during the day.
“As the VP of operations, I do all the scheduling, billing, general project management — I handle everything except estimating and HR stuff,” she said. “As long as the work gets done, it doesn’t matter when it gets done.”
When I worked from home I had two major problems: how to turn off work and how to get clients to understand that I couldn’t run over for a meeting at the drop of a hat. It was all about boundaries. I had clients who didn’t respect the hours I tried to set and would give me a project at 5 or 6 p.m. and expect it the next morning, because “I worked from home.” When I was pregnant, I could make it to any meeting at any time. Once I had a child, it was a different story. I tried babysitters and nannies and would make set hours when I was available for meetings and appointments. Invariably, I worked on projects at home while the babysitter was there. As soon as she left, I’d get a call from a client to come over immediately.
Here’s how other families deal with childcare:
What can I put off?
Without close neighbors to rely on for babysitting, Amy and John care for their son almost 24/7 except for rare moments when the grandparents can step in. It’s a challenging schedule and can be stressful, but she says, “I wouldn’t change it for anything.”
What she is trying to change is her mindset that every work detail needs to be handled immediately. “If I get an email, I feel like I have to take care of it right away,” she said. “I’m learning that if I put something off until tomorrow, it’s probably going to be fine. Some things are time sensitive, but the majority of my job is not. I’m trying to find a balance.”
Altamont Inspections is the business of Eddie and Angela Roberts, of Hendersonville. While Eddie is out making the inspections, Angela works from her home office to carry out all the details of running the business: scheduling, billing, troubleshooting, and setting priorities.
“I have a designated office space, so office work stays in the office,” Angela said. “I have set times to devote to work and I make a checklist each morning of the most important things to do.”
Having that list is crucial since they have two very active daughters — teens Anna and Emma — who are involved in band, gymnastics and other activities. “I always put family first,” she said. “If someone wants an inspection time that conflicts with my daughter’s band concert, I’ll offer them another day or time.”
She’s found it easier to keep separate email addresses and phone numbers for work and personal use, and she checks social media during her personal time. Angela also has learned to say “no” when she runs out of time.
“The PTO can find someone else to help with the dance decorations this time, but I’m happy to bring pre-packaged snacks,” she said as an example.
Her daughters are older now and more self-sufficient, but she also realizes the value of getting outside help to keep her household and business running smoothly.
“I hire help like a bi-weekly housekeeper, a lawn maintenance crew, and a caregiver to pick up the kids from school and help them with homework a couple of days a week,” she said. “I will also order groceries online and pick them up or have them delivered through Mother Earth Foods. A family dinner doesn’t have to be home cooked every night. I like to support local restaurants and order to-go or make a list of grocery stores that have weekly specials, like The Fresh Market changes their $20 ‘Little Big Meals’ that feed four each Tuesday and some Ingle’s delis have Friday steak nights.”
With planning, dedication, and creative strategies, working from home can be a fruitful endeavor. And just think about all that traffic you don’t have to sit in day after day.
The final straw in my working from home was after I hired a full-time nanny. I watched as she raised my child. They splashed in the pool and walked to the park to play. Meanwhile, I sat at my desk jealous beyond belief. I quit the PR business and changed my work. Instead or writing press releases and newsletters, I began writing for magazines, newspapers and drafting novels and children’s stories. I squeezed my work in between raising my kids. I made way less money, but I have no regrets.
Now there’s just me and the cat while I work from home.
Have you tried working from home? How do you juggle the parenting responsibilities with your job?