I used to enjoy Facebook to catch up with friends from my small home town in Washington and other family members and friends around the country. I also like the memory feature where something I posted years ago pops up.
But lately, Facebook is driving me nuts. I get aggravated that so many people are using Facebook to gripe and complain. It’s a very depressing place to go on a daily basis –regardless of your political or religious beliefs. I get upset when I see misinformation being spread and I feel a need to correct it. This hasn’t earned me many heartwarming responses.
That’s me diving off the blocks in my first swim meet.
Yesterday morning, I made two decisions. First, I decided to go back to the pool. I joined a couple friends for lap swimming with new protocols in place. We got our temperatures checked, we entered and socially distanced as we soaked ourselves in the outdoor showers before walking with masks on to the far side of the pool. We swam for 45 minutes when the lifeguard blew the whistle and we exited, masks on once again. I struggled but managed to eke out 1,150 yards. Not bad for my first time in the city pool since shelter in place last March. I loved being back in the water. I was sharing an experience live with my real friends. Not looking at posts from Facebook friends.
The second decision I made was to take a vacation from Facebook. There’s enough stuff on the news that I don’t need to see my friends and friends of friends discussions over it. Hash and rehashed. So I’m on day two of life without FB and I’m not even tempted to peak. I won’t delete my account, I just will take a break for awhile. My blog posts will still automatically post there so my friends who follow me can see my posts. I can tell that I’m already in a better mood.
Now my daughter said to give up the news altogether. I’m not sure I can do that.
Now I’ll have more time to spend with Olive the cat.
Have you ever decided to take a break from Facebook and how did it make you feel?
In today’s COVID-19 world, social media is more important to our children than ever. We need to understand that they need it to keep in contact with friends they can’t see in person. But, we don’t want it to become harmful either.
My daughter seeking a social media pic.
I’ve wondered for years how social media is affecting our teens, and I’m thankful we never had Facebook, Instagram or Snapchat when I was a kid. I’m also glad it wasn’t a thing when my kids were young. I remember MySpace was introduced when my kids were around middle school aged and a few kids in their Catholic school posted provocative pictures. It didn’t go over well, needless to say.
An article in The Baltimore Sun by Andrea K. Mcdaniels called, Parents’ concern: Is social media bad for teenagers? has quite a few experts and studies weighing in. They’ve found good and bad outcomes, but it seems to me the bad ones outweigh the good.
The list of problems with social media includes sleeping problems, depression, anxiety, eating disorders and suicide. Does anyone see a problem with this trend? I’ve written about my concerns about social media and how it affects on kids here.
Have you ever had a relaxing day at the beach and watched young teens posing for that perfect Instagram pic? It’s quite funny to watch from a distance. I mean who goes to the beach with perfect hair and makeup? Not me! I prefer a big hat, a ponytail and a good book, thank you very much.
Where I live, we had a phenomenon called Desert X, a series of outdoor art installations that appeared in the Spring. One I call “The Selfie House” in reality is called “Mirage.” It’s a house installed with mirrors inside and out. It attracts young women dressed in bizarre outfits with friends with the sole purpose of getting a huge volume of social media clicks. The Los Angeles Times wrote about Mirage here.
Here’s a snippet from the article “Parents’ concern: Is social media bad for teenagers?”
“A study published earlier this year by the University of Pittsburgh School of Medicine with support from the National Institutes of Health found that the more time young adults spent on social media, the more likely they were to have problems sleeping and to experience symptoms of depression.
“Another study by the Johns Hopkins Bloomberg School of Public Health found that the incidence of major depressive incidents has increased dramatically among teens, particularly among girls, and that cyber-bullying may be playing a role.
“At American University, researchers found a link between social media use and negative body image, which can lead to eating disorders.”
Mirage, the selfie house. designed for Desert X.
As parents, what can we do to keep tabs on how social media is affecting our kids?
Delay when your kids get smartphones.
Keep an eye on what they’re posting.
Talk to your kids about how social media is creating issues for many kids.
Be involved in your kids’ lives and pick up on cues if things seem off. Maybe social media is behind it.
What suggestions do you have to keep our kids safe from the bad effects of too much social media?
I cannot get my head around the fact that the decade is ending. What a decade it was! Our family had a ton of milestones like high school and college graduations, my husband changed companies and we lost our loving dog Angus. I’ve been using Facebook for more than a decade and it’s interesting to look back to see what we doing in 2010, ten fast years ago.
Here are some of our highlights from 2010:
I started a new career in 2010 as a financial advisor working with my husband. I went to Orange County and took a five-day class to prepare for the Series 7 and 66 from Tina–the same instructor my husband had a million years earlier. Nowadays, the classes are online instead of in person! I passed the tests. I wrote on FB that Robert finished filling out his college applications with three hours to spare! He went to Boy’s State on the same day Kat went to the Kevin Perry Meet in Fullerton. Our days were spent around the pool cheering for Kat as she got her first Junior Olympic medal for an individual event and qualified for higher level meets. We spent the summer in Laguna beach hunting for sea glass and had the team over after Junior Olympics relay day. Reading through my old posts, we seemed super busy and happy.
One day’s catch of sea glass.
Robert and friend Lynette during the Physics’ boat races in their cardboard boat. Lynette’s getting married in 2020!
Kat with her first individual medal at JOs.
Girls’ team t-shirt painting party in our backyard.
Swim Festival in the old Long Beach Pool.
My nephew’s wedding.
Angus. I miss this good dog.
What were you up to in 2010? What were some of your highlights?
Swimming forces one to take a break from social media.
In an article titled, “I quit Instagram and Facebook and it made me a lot happier — and that’s a big problem for social media companies,” Christina Farr from CNBC explains how a three-month break from social media changed her life.
CNBC health-tech reporter Christina Farr took a break from social media after realizing that she spent far more time on Instagram than she realized.
It’s been three months without checking Facebook and Instagram.
#DeleteFacebook, once unthinkable, is now a very real trend. And it poses a growing threat to Facebook’s bottom line, and its future.
Against this backdrop, in August I made a big decision. I removed Facebook and Instagram apps off my phone, and logged out on the web. I didn’t get around to fully disabling or deleting them, as I wanted to see first how I’d respond to a month-long break. Baby steps, I told myself.
I haven’t been back, and I don’t really miss them at all.
Time not well spent
My break came around the time when Facebook and Instagram introduced “time well spent” features in the summer, which allow users to check how many hours they’ve spent on social media. I checked the activity dashboard after reporting on these changes for CNBC, and learned that I spent more than five hours on Instagram in a single week.
Five hours might not seem like that much, but it surprised me. I would have guessed an hour or two.
I told myself that my usage was limited to moments where I was standing in line for coffee or sitting in an Uber in traffic, with nothing better to do.
But if I’m honest with myself, I was sucked in a lot more than that, especially once I started following personal stylists, entrepreneurs and other glamorous influencers on Instagram who served as a kind of benchmark about success in my own life. Some nights, I’d pull up my phone and scroll through their feeds for inspiration about new meals to cook or new outfits to buy.
I started thinking: With five more hours every week, I could read a book, volunteer, spend quality time with a friend, even learn a new language. Maybe I’d be fluent in French again in six months if I took a break from these apps.
We take social media for granted these days. What was life like before Facebook and DMs and PMs took over as one of our major ways of communicating? I find myself using social media less and less. Maybe because I don’t have my kids around to post constant pictures of them. Or, maybe because looking at everyone’s happy faces and wondering why I wasn’t invited, doesn’t make me feel that great!
During the past few days I’ve spent with my daughter, we were looking through Facebook together. She made a comment that I’ve often repeated myself — “thank goodness there wasn’t Facebook when I was growing up!” Amen to that! I would have been a totally out of control Facebook mom, posting every step and who knows about potty training!
In the article by Farr, she brings up several points that are cause for concern. Studies are being done that may show that Facebook causes anxiety and depression. Right now, she said, the results aren’t in, but she feels less anxious without it.
Also, Farr talked with one of the program manager and he explained that it is an addictive platform and was designed to be that way:
That got me thinking more deeply about a conversation I had about four years ago with a former Google project manager, Tristan Harris, who I first met when working on a story about habit-forming apps. He described social media back then as “hijacking our minds.”
Harris was among the first to make the connection between neuroscience and social media, and question whether it’s even possible for many people to use social media constructively.
One example he used is the “bottomless bowl,” referring to studies that show that humans will often consume more out of self-refilling bowls than regular ones. The news feed format pioneered by Facebook, he says, is just like that, in the way it seduces us to keep scrolling through an endless stream of content for far longer than we planned to.
I found this to be an interesting article which made me think more about social media and how I use it. I’ve written about social media before and wonder what will happen to our kids raised on selfies. But, it’s also important to think about what happens to us, who use social media to connect and communicate with people online. Is it having an affect on our brains, moods and relationships?
The beach makes a perfect escape from social media, too.
What are your thoughts about quitting social media? If you’ve taken a break, how did it change your daily life?
She starts work on Monday. This is her first post-college “real job.” I’ve been looking at all the pics on Facebook with the first day of school photos. Something that parents of younger kids do today that we did not for the photo of that momentous day each year—they pose their children with signs. Some are simple cardboard with black sharpie touting “First Day of Kindergarten” and some are elaborate and framed.
I never did that. In fact, I don’t know a single person who did that during our day and age of being parents of young kiddos. We did snap a picture — and back then it wasn’t digital— of our kids glowering at us in their carefully chosen first-day outfits. I guess, looking back, it would be helpful to have the grade and year staring back from the photo, but I can mostly tell which year it was. I’m only off by one or two years.
So, my daughter’s first day of work is coming up. I’m on my way to spend a few days with her in her new home. I’m planning on helping her build a few pieces of furniture from Ikea, unpack boxes and organize so she doesn’t feel like she’s drowning in clutter and chaos. On her first day of work, I’d love to go with her. I’d like to pretend that it’s back in the old days when I could walk into her classroom with her and see where her desk was. Where her cubby was for her lunchbox. But, of course, I won’t do that.
But, what are the odds that she’ll pose for me holding a sign? Slim to none? Well, I think it would be cute. Fun. And of course, I’m kidding about going to work with her. And taking the picture. Sort of. But if I can’t get her to take the “First Day of Work” pic, I can always try one with Waffles. “First Day Home Alone.” Or, “First Day in Doggie Daycare!” He’s a known poser for sure.
Waffles Utah Grad Pic, Class of 2018.
What’s your opinion of the first day of school pictures? Do you have a family tradition that you follow?
Sometimes I miss the days when I wrote on this–which was considered high tech.
I had a weird experience yesterday with Google that gave me the creeps. It started with helping my daughter with a mailing list. She asked if I would sign onto Google docs and we could work on a list together. I said I’d email it to her and she explained how much easier Google docs is to use. Instead of emailing one document back and forth, we could work on it together—at the same time.
She was asking for addresses of family and friends to mail her graduation announcements. I was amazed at how the document open in my Google window would fill in with names and addresses, without me doing a thing. My daughter explained that this is how all group projects are done for school in this day and age. That was truly amazing to me. We finished the list easily around 9 a.m. with only one document between the two of us. FYI, this is NOT what gave me the creeps.
It was the text I received from Google at 3:15 p.m. that was weird. It stated that someone had tried to log into my Google account with my password but Google had declined it. They asked me to go online and check if it was me or someone I knew.
I asked my daughter if she had tried to access my account and she said, “Nope, it wasn’t me.” I didn’t think about it again until this morning and realized that I had forgotten to check on my computer to see if someone had tried to access my Google account. This morning, I went back to Google docs, and there was a red banner across the top of the window asking if I had tried to log in yesterday at 3:15 p.m. I clicked no, and it took me to another page to show me a map of where the person was that entered my password. HO CHI MINH CITY! That’s right, someone from Vietnam has my password and tried to hack into my account. Is that creepy or what?
I watched Facebook’s Zuckerberg on TV the past two days being questioned by the Senate and House about privacy, tracking, advertising and censorship. I know all those things are important, but seriously, isn’t someone across the world using my password and log-in info worth some investigation, too? It makes me believe that we’re all much more vulnerable than what we think. I think it’s time to think about internet security and what we can do to protect ourselves. Needless to say, I spent time this morning changing passwords for online accounts.
One of our earlier Macs. We had one in Strawberry, too.
Has someone tried to log into one of your online accounts before and what did you do about it?
The first day of Lent, I almost made it without Facebook. Actually, my only mistake was first thing in the morning. It’s my habit to check a few news websites on my phone and then look at FaceBook before I start work.
I automatically opened up FB and then stopped myself. Oops. It’s Lent! I quickly clicked out of it and haven’t been tempted to see what my FB friends are posting since. When I’m at the PAC 12 Swimming Championships, I’ll want to see what my daughter’s team is posting. I’ll miss all the fun pictures that will be shared by the kids and parents, too. Rest assured they will all be there after Easter and I can check them out then.
I went to noon Ash Wednesday service at St. Theresa’s and it was short and sweet–less than half an hour. The pastor said it was his “quick get back to work service.” He had a few ideas to make Lent more meaningful. He said the objective is to become a different person than when you started the 40 days and 40 nights Lenten season.
He said we should break Lent into weeks and gave the following suggestions:
Spend time alone and listen to the Lord. Give yourself 15 to 30 minutes all to yourself each day to reflect and meditate.
Reflect on the Lord’s Prayer daily and think about how it relates to you. Also, create your own prayer.
Give something away. Give a gift that you’ve been meaning to give. Give something you own away to someone, who could even be an enemy.
Volunteer in the community. Find an organization and give your service to others.
WEEK FIVE UNTIL EASTER
Look in the mirror and observe and reflect on how you have changed as a person through this Lenten season.
I think that’s an interesting suggestion and helpful to have some structure and do things like giving back to our community rather than “I’m giving up chocolate.” When my daughter was in grade school she’d say, “I”m giving up piano lessons for Lent.” She hated piano and admonishes me today for making her stick with it way beyond what was useful to me or her! In contrast, my son loved it and took lessons from age five through his senior year of high school and should probably still be taking lessons today! It’s funny how different personalities are, isn’t it?