Today, Take Time to Be Grateful!

I received an amazing email from one of our former Piranha head coaches, Tim Hill, who is now coaching in Texas. He has some great words of wisdom that in our heated political midterm elections, I think are important for all of us to read–regardless which “team” you’re rooting or fighting for. He’ll be sharing his thoughts–and a SwimSwam article of mine–with his team. I think his thoughts about gratitude and our common goals are worth posting for more people to read, too.

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I’m grateful to swim in a beautiful pool with my team.

Monday, November 5, 2018

Family & Friends,

Last night I stayed awake (probably because I hadn’t worked out physically in three to four days, which is never good for me) thinking about all that is going on in our world/country, and my daily environment of working with a great cross-section of people, and most importantly our young people. Coming back from a 2.5 hour Senior meet where each of the swimmers did something well, I realized it wasn’t perfect, but I saw progress of young people engaged and challenging themselves. (I went with a small group of five before our hosted Shark meet of 600 swimmers & many parents/volunteers.) I walked away feeling good and that we’re all making progress in our daily lives of living and getting better.

Then after a conversation with some neighbor friends on values and our political system struggles, I read this short piece below from a former swim parent/board person that got me thinking along with watching a Train Ugly video on how our brains can change and how we can continue to learn to have a “Growth Mindset” (I’ll post more next week about it). So, I want to share some thoughts, which are at times difficult for me to put in writing, but I thought it can‘t hurt. Then read “5 Ways Parents (people) Can Handle Conflicts” and see how it might fit into our daily living exchanges.

Here are my thoughts:

Think how grateful we can be every day for so much good in our lives. We are truly blessed with so much that’s good that comes our way.

First, I’m grateful for many things in my lifetime journey so far, most importantly my lovely partner for 41+ years, Shayla—whose strong faith and belief in all mankind being equal is so inspiring. Second, our families/siblings who bring so much laughter, love and joy to our lives, even when we don’t always agree on some issues. Also, I’ve had the good fortune to travel the world in my coaching career, experiencing many different people/cultures, plus working/sharing with some great staff, parent groups and yes—young people of all ages. The one common theme is there are more caring, wonderful people in this world and a great deal of positive things going on that happen every day. Our constant news cycle doesn’t seem to cover that as much, but rather the power struggles that are front page news based on he/she said that it make it appear things are horrific (which as history has shown has always existed before our 24-hour news cycle brought it to the forefront daily.)

Yes, we all face different challenges, some that don’t work out the way we’d like or believe in. We have to decide how we’ll respond to these occurrences. As I like to share/believe – “Change is inevitable, growth is optional.” Keep in mind we all come on to this wonderful planet the same way and are made of basically the same substance. At the end of each day, can we realize that we have a lot in common, want peace, security and the love of our family and some friends while sharing our earth and it’s beautiful creatures and resources?

We are truly blessed with so much that good that comes our way and we should take a minute every day to say and share what are we grateful for.

5 Ways Parents (earthlings) Can Help Handle Conflicts
Courtesy: Elizabeth Wickham from SwimSwam

One thing I’ve learned through experience is that when there is an issue that involves our children—and I feel like they’ve been wronged—I need to take a deep breath. And, I let a few days pass. I ask how our kids can settle an issue themselves before getting involved. I’m not talking about something serious where they could be in danger, but other issues like being signed up for events they don’t like or not making it into a higher level group.

Here are five tips to use at the pool and in other areas of your life with coaches, teachers and other parents:

ONE
Listen to your kids but do some research. It is possible that there are two sides to the story. If you only listen to your child, you may not have the whole picture. Investigate and find out the other point of view. Then you’ll be in a better position to evaluate if you need to get involved. Often, our kids vent to us but may not want our help.

TWO
Take some deep breaths, let time go by and walk or exercise before making a phone call or writing that email. Sometimes things that seem so urgent at the moment won’t be so worrisome after a few days. In many cases, a new issue will take its place.

THREE
Don’t lose your temper or you’ve lost. Having an issue about our kids can turn a mild-mannered person into a mama or papa grizzly. Staying calm if you do get involved, will help you get the results you’re seeking.

FOUR
Have a solution in mind. What is the outcome you want? I had a boss once say that anyone can point out problems—it’s the people with solutions who are rare. I learned from serving on our team’s board that people can complain a lot. After every decision our board made, we got complaints from someone. Sometimes, just listening made the person feel better because people like to be heard.

FIVE
Understand that you can make the situation worse. This is a sad truth that with our best intentions, we can escalate a small incident into something bigger. Also, by problem solving for our children, we are taking away opportunities for them to learn and grow into independent adults.

What is your best advice for parents when kids are facing a problem?

 

I’m grateful to for time with family and friends.

 

Just breathe

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I start my mornings with a walk.

Lately, it seems like people get really upset at just about everything. I find myself getting honked at while driving, snapped at by a total stranger in a grocery store. Even family is pretty snarky. I’ve found that taking a deep breath can really help. I wrote about handling conflicts this week on SwimSwam

If I don’t say so myself, I had some pretty good tips that I’ve learned through the years—through my own mistakes and how I handled things badly. Some of my advice is to take your time before you react. Think if you really need to say something or not. And, exercise before you speak. 

When my kids were young, I’d get riled up over the littlest things and march into their classrooms to talk to their teachers. I often felt that my kids weren’t being treated fairly or that something was “wrong.” I felt a moral obligation to point out and try to correct all things amoral. I’m afraid my son is also a stickler for what’s right and wrong, rather than letting some things slide. Here’s an example of one time I felt things were unfair: the same kids at their grade school were picked each year to ride the homecoming float in our town’s parade. I thought that wasn’t “fair.” My kids were never picked and felt left out.

Years later, I realized that the family who donated all their time and money to create the annual float were picking the kids. And guess what? They picked their kids’ friends. Actually, with thousands of dollars and hours of donations, why shouldn’t they get that right?

Was it worth complaining to the teacher or principal about? Probably not.

So with everyone running around with short fuses these days, just stop. Take a deep breath. Think about what you want to accomplish. Are you looking for a fight, or do you want to let it go?

It makes me think of the Anna Nalick song Breathe.

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A beach walk can cure mostly anything.

How do you deal with conflicts with other people? Why do you think people are short-tempered lately?

4 Reasons Why Freshman Fail College

My Alma Mater. University of Washington.

My Alma Mater. University of Washington.

 

I wonder why so many kids fail college? I was shocked to read a statistic from the ACT that 50% of freshman students do not return for their second year. Then, 30% of those remaining, do not graduate within five years!

Why? What can we do to better prepare our kids for college? There is so much pressure on our kids to get into great schools. You’d think with the great expense, and all their work to get in, it would be a breeze once they are there. But, it’s not.

My daughter and friend on a recruit trip.

My daughter and friend on a recruit trip.

Here’s my list of why I think kids fail their freshman year:

ONE

Too many kids go to college. I do not think everyone should go. When I was in high school the majority of students did not continue their education past high school. They were able to get jobs, support themselves and their families without a college education. Today, a college degree has become the norm and standard. There are many kids who would be better served to work for a few years, and then decide if they want to go to college. By having everyone go, and not everyone is equipped to go, some kids are set up for failure.


TWO

High school doesn’t prepare kids for college. The work is often spoon-fed by teachers in little lumps of daily assignments and reading. Having a syllabus with a couple dates on it and no day-to-day requirements is more what college is like. It takes discipline, motivation and self-determination to not procrastinate but to work and study in advance of deadlines.

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A gorgeous location. UCSB.

THREE

We do too much. As helicopter, hovering parents, we are afraid to let our kids fail. We don’t let our kids learn from their mistakes. They need to have more chores, part-time jobs or something to do besides homework. Some of the crazy, heavy AP schedules don’t allow for real-life experiences. Plus, we cater to our kids’ every need—even to the point of helping them complete projects or assignments. My conversation with four-time Olympian and former University of Texas head coach Jill Sterkel included some great advice that you can read on SwimSwam here. She believes in letting kids work out their problems in a less high-stakes environment. We need to give them room to do this.

FOUR

Millennials mature later, according to Kari Ellingson, Vice President at the University of Utah. I attended a talk by her at orientation with my daughter. I wrote more about her talk here. According to Ellingson, “It used to be people matured around 19, 20, 21. Today it’s 26, 27 or 28.” It’s no wonder they can’t handle the many demands of laundry, getting their own food, studying, etc. Maybe our kids are not mature enough to handle the responsibilities of college at age 18?

What can we do to help our kids be prepared for success in college?  I’ll talk to some more experts and will get back to you!  What do you think are the reasons why so many kids fail in college? I’d love to get your feedback.

My kids not wanting me to take their pic on the UCSB campus.

My kids not wanting me to take their pic on the UCSB campus.

What happened to civility? And how can we return to it?

Olive in an uncivil mood.

Olive in an uncivil mood.

 I wrote the following story in 2015. I can only say that rather than improving since then, things seem far worse. I wish I had a solution or could offer suggestions about how to unite our uncivil society, but I can’t. I can only be conscious of my own actions and be grateful for what I have and try to set an example for my kids.

I’m trying very hard to not get caught up in all the over-reacting that’s floating around. Have you noticed a lot of intolerance and anger lately? People seem to get upset and outraged over the littlest things. Like waiting in line. Political opinions. Slow drivers.

Read about how I got yelled at by a total stranger here

How we handle little things and disappointments in life in a positive way can help us become better role models for our kids. It can also change our outlook and make a frustrating day, a better one.

imgres-4I think email, texting, twitter and other social media, in general, can lead to misunderstandings and hard feelings. First of all, by emailing rather than having a conversation, a person can unload in ways they wouldn’t in person. He or she isn’t picking up on verbal and non-verbal cues. The conversation is totally one-sided without any give or take. We don’t have to bother with a discussion or to hear another person’s side of the story.

Online, have you read comment sections on a news or political story? If people can leave comments anonymously, look out! A snarky comment looks like an attaboy compared to the filth and nastiness you’ll read. People don’t tolerate differences of opinions and resort to name calling rather than debate issues. The anonymity of hiding behind a computer rather than facing someone is unleashing hostility and words that quite frankly are better left unsaid

imgres-3Have you ever texted someone or sent an email you didn’t mean to? Or, it went to the wrong person? How about thinking you hung up the iPhone, and you didn’t or pocket dialed the person, and they can hear your subsequent conversation?

It’s hard enough when you’re the one committing the faux pas and even harder when you’re on the receiving end.  Yikes. If this happens to you, take a minute and breathe. Realize you have a choice—how to react. You could get upset. You could make a big deal out of it and be confrontational.  Or, make the choice that it was a mistake and no ill will was intended. 

I believe it’s a choice we can make on a daily basis. Take a deep breath when you’re behind a slow driver. When you’re waiting behind an elderly person trying to work the ATM or checking out at the grocery store. Don’t automatically jump on the uber outrage. We don’t have a choice on what is happening, but we do have a choice on how we react.

Baby Olive.

Baby Olive.

I think the best choice is to be “merciful.” This word popped up on my iPad yesterday. It’s not a word we hear spoken out loud these days—unless we’re sitting in a pew. In the everyday world, it sounds old-fashioned and is not practiced much. I wasn’t quite sure of the exact meaning of “merciful” so I looked it up online at Merriam Webster:

Merciful: treating people with kindness and forgiveness : not cruel or harsh : having or showing mercy: giving relief from suffering

I’m going to incorporate it into my everyday life when I feel the adrenalin or upset feelings start. I think if a lot more of us practiced mercy, our world would be a whole lot better.

We also need to keep in mind that our kids learn from our behavior. How we react to stress is most likely how they will deal with situations as they grow up.

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How about reaching out to those around you?

 

How do you make each day a friendlier and more civil place?

The Pitfalls of Perfectionism and How We Can Help Our Kids Deal With It

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My son with his bandmates at his California Scholarship Federation banquet where he was named valedictorian.

In a recent article in the Washington Post called “Perfectionism among teens is rampant (and we’re not helping)” by Rachel Simmons, the author has three good tips for parents to help their kids with feelings of pressure and anxiety which stem from perfectionism.

I’m a perfectionist and I slave over my articles looking for typos. I come unhinged when one gets by me. Then, I expected nothing less than greatness from my kids–who by the way–didn’t let me down. When my son wanted the title of valedictorian and set out a plan his freshman year, I was there to help him make it. I’d remind him of his goal and to not let up his senior year during his quest. My daughter’s goals were in swimming and she was hard on herself and would turn frustration and disappointment in herself into fuel to try again and succeed.

I remember back in the days when I’d volunteer in the classroom, I’d watch kids who couldn’t finish their work if their life depended upon it. They’d write a sentence and then erase it, repeatedly. It was never perfect enough for them and they’d end up with a smudgy mess, which caused them more distress. My heart ached for these kids, and I tried to let them know they could just write anything down and it would be okay. My son struggled with his college essays because he said, “This is the most important thing I’ve ever written” and he would stare at a blank computer screen for eight hours each day.

Here’s what I learned from the WAPO article about perfectionism and how it leads to anxiety and depression. However, there are ways we can help our kids overcome the problems with perfectionism:

 I’ve spent the last two years talking with parents about the unprecedented stress and anxiety plaguing their adolescents — nearly half of whom, according to recent studies of college students, report feeling “overwhelmed by all I had to do.” Our conversations often end with parents expressing a mournful wish: “I just want her to be happy,” they tell me. “But she puts so much pressure on herself.”

As parents, we say this phrase from a place of good intention. We want to signal to our children that we don’t need or expect them to be perfect, and that we will love them no matter what. Yet the very phrasing of the statement — “on herself” — lays blame for distress at the feet of our teens, rather than a culture that is stoking the flames of their anxiety. It puts the onus for change on kids – just chill, we seem to be saying, and you’ll be okay! – letting the rest of us off the hook, even as we may unwittingly exacerbate their distress.

In fact, we may be making it worse. A new study called “Perfectionism Is Increasing Over Time” finds that young people are more burdened than ever by pressure from others, and that includes parents. Psychologists Thomas Curran and Andrew Hill found that unhealthy perfectionism has surged among young adults, with the biggest increase seen in those who feel pressured by the expectations of others. Perfectionism, the study’s authors say, is a mix of excessively high personal standards (“I have to excel at everything I do”) and intense self-criticism (“I’m a complete failure if I fall short”). In its unhealthiest forms, perfectionism can lead to eating disorders, depression, high blood pressure and thoughts of suicide.

Stop using those words. Parents might do well to consider a different tack. “It’s so hard right now to feel like anyone is successful enough,” you might say. “We are all feeling the pressure, and I hope you’ll tell me if I can do anything to make things easier.”

Look at the big picture. No matter how much you urge them to relax, and how much you mean it, your child probably grapples with highly stressful environments away from home, whether it’s where they go to school, the teams they play on, or the peers in their social circle. Most teenagers I know long for empathy from their parents about their struggle. Validating how tough it is out there will go a long way.

Make sure your actions match your words. Many teenagers I’ve talked to call their parents’ bluff when told that they just “want you to be happy.” They suspect what their parents secretly want is a high GPA. New research is confirming teens’ claims, finding that, when it comes to parents, there is often a split between what we tell our children — “just do your best!” — and what we may actually believe.

I believe the article I wrote last week about being “good enough” is important. It’s okay not to be the most outstanding, but more important to be balanced in life with love, work, hobbies and enjoying what you do.

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My daughter with some of her spoils from swimming.

 

How do you help your children overcome the tendencies of perfectionism?

The not-so-funny truth about helicopter parents

 

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The goal is to raise happy, healthy kids who experience failure at times so they can also experience success.

 

I often joke that I’m a recovering helicopter parent. But, it’s not that funny after all. It’s important to raise kids who can handle the curve balls life throws at them. By not allowing our kids to fail, we’re robbing them of the ability to learn, grow, and understand hard work. Not only that, but studies show that kids with helicopter parents suffer more from anxiety and depression.

In an article in USA Today by Katy Piotrowski, M.Ed. called “How to help your adult children find success,” it appears success comes most often after failure. So, if we’re not allowing our kids the chance to fail, how will they be successful later in life?

Here are a few tips from the article:

“In a study reported in Psychology Today, the majority of children with helicopter parents have higher anxiety and view life’s challenges as being more daunting than those with more hands-off moms and dads. So what can we do, as parents, to truly support career success in our children? Psychiatrist Joel Young, M.D., suggests these strategies:

“Rather than sharing your goals and wishes for your child, listen to theirs. This builds their skills in independent thought and critical thinking, and sidesteps imposing your values on them.

“When your child receives a consequence, such as not getting hired for a job you think they’d excel in, don’t try to intervene to change the outcome.

“Avoid being your adult child’s keeper and don’t remind them of deadlines. By middle school, they should have learned to stay on top of their to-do lists.

“Instead of offering your solutions to their career challenges, encourage your child to come up with remedies on their own.”

Honestly, is there anything worse than watching your kids suffer, feel hurt or experience failure? We want to make life easy for them. But, while they are young, let them flunk a few tests, or oversleep for school. These are minor things that they can self-correct. They can learn from their mistakes. If we’ve helped our kids every step of the way from kindergarten through their senior year in high school, and they’ve never experienced failure, they may feel overwhelmed when they get a lousy grade on a college paper or fail an exam. They also may feel they aren’t worthy and are incapable on their own without their helicopter parent at their side to save them.

It reminds me of a book I learned about at a writer’s conference more than a decade ago called “Failing Forward: Turning Mistakes Into Stepping Stones” by John C. Maxwell. It was recommended for writers to read this book because in this tough profession we face rejection after rejection and the key is to keep going and fail forward, rather than failing backward. I believe it’s an important read for parents, too, so that we allow our kids the growth experience that only failure provides.

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Before my kids experienced anxiety, stress or failure. Those were the days!

What other sad side-effects do you think helicopter parents may inflict upon their children–with the best intentions? Do you know any helicopter parents? What have you seen them do that you would never do yourself?