Day 89 Shelter in Place: More Change

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The park near my home where I’ve been walking Waffles.

I have two big changes in my “new normal.” One, because our city pool hasn’t opened up yet, I finally dove into our backyard pool to swim. It’s too short to do more than ten strokes, so I ordered a swim bungee cord that connects to a velcro strap that goes around my waist. It took me a day or two to figure out this is really good exercise — although I don’t swim as long as I would at Masters in the city pool. When you swim against the bungee, it’s resistance training and I get really sore!

I’ve done five days of swimming and I’m making progress. My back and arms are killing me. I should have started this 88 days ago, but hey I’m doing it now! When I take off the contraption, I feel free like I can fly through the water. This has to be good for me in addition to my daily walks.IMG_5883

The second big change comes tomorrow. My girl and Waffles the pug have decided to return to their lives in the Bay Area. I do know this is for the best but wow. I am going to miss them both. I’m getting a little teary-eyed at the thought.

One of the blessings of this horrific pandemic has been the time we got to share together while sheltering in place. It gave us time together for several months that I doubt would have ever happened without COVID-19. I’m happy for her to move on with her life, but yes, I’m going to miss her and Waff.

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Waffles on my lap. I’m going to miss this good boy!

How is your life changing through these days?

 

 

Who Is to Blame for Performance Pressure at the Big Meet?

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The view of Mt. San Jacinto during my morning walk.

Every morning, I walk around the neighborhood and park. On a good morning I talk to my kids as they are driving through the Bay Area traffic to work. Today, I chatted with my daughter about the PAC 12 Swimming Championships. She told me a few eye-opening things about her experiences in the years’ past.

First, she told me during her freshman year she was absolutely terrified before she swam. She felt the PAC 12s was the biggest meet of her life. I remember watching her from the balcony, having fun with her teammates. I had no clue she was terrified.

That made me ask an all important question. “Was it because your dad and I put too much pressure on you?”

“No, I put the pressure on myself,” she said.

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Me and my kids at PAC 12 Swimming Champs, 2018.

Whew. Big sigh of relief from me. I wrote about championship meets for SwimSwam and here on my blog last week. I thought I’d blown it with too much performance pressure on both my kids. What a nice bit of knowledge to know my daughter didn’t view it that way at all. Also, my son told me he also put pressure on himself. Of course, some of our actions may not have helped, but we weren’t the sole cause of their pressure.

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PAC 12 2015, goofing off with teammates.

She told me, “I remember during my first PAC  12s my coach was talking to me about Open Water Camp coming up. I thought to myself. Wow. There’s more swimming after this. This isn’t the end of the world after all.”  (USA Swimming Open Water Select Camp is an annual instructive camp where 12 men and 12 women, ages 13 to 18, are selected based on their 1500 times or Open Water Nationals results. Here’s a link to the year my daughter went.)

Another thing my daughter told me was about the mid-season meet. This is where the team goes to a big meet in the middle of the season with a bunch of other college teams. We never went to one because she didn’t want us there and we respected her wishes. She said “I hope you and dad know that I didn’t want you there because I put so much pressure on myself. It wasn’t you guys.” She asked, “Do you think Dad knows that?” She explained that she wasn’t tapered for that meet and she only swims fast with a taper. She didn’t expect to swim well and always felt she could have done more to prepare for that mid-season meet.

It’s so rewarding to have conversations with my adult children and know that they appreciate what we’ve done for them — and not be blamed for their own insecurities or pressures. They are separate human beings with their own goals and dreams. I’m glad to be of help along the way and I enjoyed it all beyond measure.

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US Open Water Nationals in Florida.

Have you had enlightening conversations with your kids about when and why they feel pressure?

 

 

Don’t Be Afraid to Let Your Children Fail

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My kids trying out their superpowers.

There’s something to be said for failure. I look back on my younger parenting days and realized I was interfering too much day to day. I wouldn’t let my kids face consequences or fail. I would rush to school with forgotten homework or swim suits. I talked to teachers about tests scores and homework grades that were less than perfect. What a pain in the butt I must have been–although I thought I had good relationships with teachers and coaches.

Without the chance to fail, we are robbing our kids the chance to learn from their mistakes. My son would sleep through his alarm and I’d wake him up for school on a daily basis. My dad advised me to let him be late for school and he’d learn. I wasn’t sure he would learn, so I always woke him up and got him going.

In an article on the NBC Tulsa 2 website called The Effect of ‘Snow Plow’ Parenting by Travis Guillory, I learned some statistics that show the negative effects of rescuing our kids from failure.

TULSA — We’re taking a look at a new trend in parenting styles called “Snow Plow” parenting, where these parents make a clear path for their kids with no obstacles.

Experts say it could be setting them up to fail.

So we’re showing you the impacts of being a “Snow Plow” parent and why taking a step back, may be your best move.

You may have heard the term helicopter parenting, even lawnmower parenting, now we have “Snow Plow” parenting.

Child Development Expert Katey McPherson says, “It’s a newer term, snow plow parenting where they are just plowing through everything for them.”

6th Grade English Teacher Jordan Madura says she sees it constantly.

Madura says, I’ve definitely had times when I’ve spoke to a parent and the parent is like I don’t understand why this test has to be this way, like isn’t there a way that you can postpone because of x,y, and z? Asking for more things that I would expect that the kid could ask for.”

McPherson says whether it’s helicopter, lawnmower or snowplowing parents, all of it based out of fear.

“We really are afraid of the world, this is an unsafe place, so I’m going to hunker down, I’m going to protect my babies. I’m going to carefully engineer play dates, club soccer schedules, junior high, high school path to college etc.,” says McPherson.

And how exactly does it affect our kids, take a look at the numbers:

  • 30 percent of 18 to 34-year-old men are living at home with mom and dad
  • Getting a driver’s license and driving is not a priority
  • And many times after their first year of college, they come back home, for good.

“They don’t have the life skills to deal with a mean roommate or a mean professor,” says McPherson.

Educators and experts say the same thing: Failure is and will always have to be part of success.

There’s an interesting book called “Failing Forward: Turning Mistakes into Stepping Stones for Success” by John C. Maxwell that is helpful in this area. Failure and mistakes are certainties in life. It’s how we react to failure that counts. Successful people move on and learn from mistakes. We should look at failure in our children’s lives the same way. Everything and anything can be a learning experience. Let our children learn and grow. Perfectionism can be stifling to growth.

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Now I’m trying to let go of my adult children and allowing them room to fail.

What types of failures have your children experienced and grown from? 

Why I Like to Stay in Houses vs. Hotels

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The Colorado Airbnb.

This past weekend, we traveled to Colorado for a wedding. The bride was one of my children’s age group swimming teammates who played a big part in their swim and school lives. We’ve stayed close friends with her parents after bonding over years of volunteering for the team and going to meets. (Isn’t the swim world great?) They were one of the families I looked up to, who taught me the ropes about swim parenting. Not to brag, but their daughter swam in the Olympics–Beijing in high school and London in college, representing Singapore.

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The house we stayed at in the summer at the beach.

My kids insisted they were going to the wedding, which I was kind of hedging about. I mean, I wanted to go, but Colorado in the winter? They were going to go with or without us, so I finally agreed to go, too. I’m in Palm Springs, thank you very much, and I was stressed about flying in the snow, driving in the snow, and yes, even walking in the snow! We did have a six-hour delay flying due to a severe snow storm, so I had reason to worry.

Lately, when we travel with our adult kids, we look for rentals on Airbnb or VRBO. In the past years, we took a trip to Summerland, Calif., a few blocks from the beach where our kids joined us. We went to Park City, Utah, too. The kids were supposed to join us there but couldn’t take time off work. I like houses better because it’s nice to stretch out on the sofa, have a kitchen for snacks and meals and a full-sized living room. It’s so much better with family to have an entire house than staying in hotels where you have a bed and a coffee maker. I also believe it’s much more affordable.

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The claw-footed tub. One of two perfect bathrooms.

The house in Colorado this past weekend was really cute and fit us perfectly–in spite of the snow. We could walk (with our boots, parkas and gloves on) three blocks to downtown and some great restaurants. In Park City and Summerland, we also had great locations within a few blocks of the shops and main streets.

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Back in high school: The bride and my son in their Physics class cardboard boat competition.

If it’s just my husband and me, or me traveling alone, a hotel is best. But, for a family, you cannot beat a home. FYI, the wedding was wonderful and the bride especially beautiful. It made me treasure our swim team days even more and reminded me of all the time our kids spent together for years and years.

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At the wedding with the bride and groom.

Here’s my review of this past weekend’s Airbnb:

This spotless, bright and airy home has every convenience you’ll need including a fully updated kitchen and plenty of outlets everywhere. It’s located three blocks to downtown. We loved the beautiful decor. Everywhere we looked there are unique touches, from a claw-footed tub, stained glass windows above a bedroom door to an antique door handle collection. In every room you’ll discover something special. The beds and bedding are comfy, too.

Which do you like better for vacations? Houses or hotels and why?

 

Who Benefits the Most from Volunteering?

33944149_10156550450214612_1114497597600432128_oI gave up part of my day to volunteer at the Piranhas Masters meet. I was too chicken to sign up to swim. I haven’t done a meet since pre-knee and eye surgery.

I took on a new writing job for trade magazines in the last few months that has me chasing deadlines and sources — even through the weekends. Maybe I shouldn’t have been there and should have stayed home and worked.

But, I went and feel so good about helping out, cheering on my teammates and friends.

Two things that stood out today:

The first heat I timed, my lane had a 98-year-old woman, who needed help to get on the blocks, who dove in and swam a 200 free. I said to my teammate and friend sitting next to me, “What was my excuse again for not swimming?”

Then there was the 20-something-old autistic young man who doesn’t function well in day-to-day life. I watched as he got up on the blocks, dove in, swam amazing underwaters, gorgeous strokes and won events with personal bests. His friend and coach told me he’s part of the US Paralympic Team. Although he doesn’t function in the “real world” he gets the pool. It was beautiful to watch. The support he got from his competitors was amazing, too. Everyone was on his team.

Volunteering was exactly the medicine I needed to feel fulfilled, connect with my community and get away from the stress of deadlines.

I recently read about the benefits of volunteering from several articles. Here’s one I read called “Volunteering and its Surprising Benefits” from a website called Help Guide: Your Trusted Guide to Mental Health & Wellness. Here’s the link and an excerpt:

Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.

Why volunteer?

With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.

Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.

Benefits of volunteering: 4 ways to feel healthier and happier

  1. Volunteering connects you to others

  2. Volunteering is good for your mind and body

  3. Volunteering can advance your career

  4. Volunteering brings fun and fulfillment to your life

    16387450_10155016389794612_6785187209915237532_nWhere do you volunteer in your community and what do you enjoy most about it?

Parenting Kids Over 18:The Stakes Are Higher

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When parenting was more tiring, but easier.

I really enjoyed reading an article about parenting kids from age 18 to their mid-20s from the NBC News Think website. I’m sure it’s because it hit home to me. It’s a whole different type of parenting from when they were toddlers. I’m treading water trying to figure out how to be there for my kids, offer support, but not take over. From the time they left for college, I felt like the stakes were so much higher and I had less control than ever. I’m trying to relax and let them live their lives and just listen without jumping in to solve problems or tell them what to do.

In Parenting kids over 18 is still parenting. You just get less control and the stakes are higher, by Meagan Francis, she echoed my worries and concerns.

I once looked forward to my kids’ legal adulthood as a kind of finish line, but I now I know how delusional that vision was.

When my five kids were small, I naively saw the age of 18 as the light at the end of the tunnel. During that sleepless stretch in which my life felt like an endless blur of night feedings, diapers, bandaging boo-boos and navigating piles of sippy-cups and sippy-cup lids that never seemed to match, I looked forward to my kids’ legal adulthood as a kind of finish line. Once they’d crossed it, I figured, I could relax and celebrate having gotten past the hardest parts of parenting.

Now, with two of my children well past voting age and their three other siblings hurtling ever-faster toward that benchmark, I can look back at my former self and say with the benefit of hindsight: Hahahaha!

Instead, I often feel like I’m learning “how it works” all over again. Parenting older kids is still very much parenting — only you get even less say, the results are more public, and the stakes are higher. The lines between appropriate helping, spoiling and enabling are often difficult to define and the concept of parenting “to the child” rather than following a one-size-fits-all plan starts to feel less conceptual and more necessary.

It’s true that my two eldest sons, ages 20 and 22, are less dependent on me now. When they were young, my entire existence seemed to revolve around stopping them from doing certain things while compelling them to do others. Today I no longer need to teach them basic life skills, like how to cross the street without being annihilated by a garbage truck or why showering every day is a good idea — though, let’s be clear, there are days I ponder reviewing that particular lesson — and I have neither the responsibility nor opportunity to monitor their schedule minute-by-minute.

But that doesn’t mean it’s any easier. Nor that my duties are behind me. Despite all the bold statements I made when they were 8 about tossing them unceremoniously out of the nest the moment they turned 18, I have since realized my smug error in thinking they would be fully formed adults ready to be thrown out into the world without repercussions.

That’s largely because, while the government may tell us that once you’re 18, you’re an adult, neuroscientists now know better. Emerging research on brain development shows that a young adult’s brain isn’t fully developed until the age of 25.

Developmental psychologist Jeffrey Jensen Arnett calls this period — the seven years between the day a kid legally becomes an adult, and the day they have the reasoning power and impulse control of an actual adult — “emerging adulthood.” And navigating it can be tricky for both children and their caregivers.

“Parents are often glad their kids are more mature and can do more things for themselves,” he notes, “but at the same time you often realize they’re making decisions that aren’t wise, or that they aren’t ready to make.”

This can be particularly difficult because those decisions often carry larger weight. Arnett compares it to the damage done if a toddler takes a spill while learning to walk versus when an adult falls. “Questions like whether to move in with a girlfriend or boyfriend, drop out of college, choose a major — those choices have big, long-term implications,” he says. “Naturally, you have ideas about this — and not unreasonably, they also feel like it’s their life to live.”

That’s why it’s important to listen as much as instruct, according to Lisa Heffernan, co-author of “Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults.”

“Since our ability as parents to mandate and control our kids’ decisions is lessened, it’s time to switch to listening and modeling adult behavior,” she says, suggesting acting like a “sounding board” for them. “Getting kids through this stage is all about showing them what adulthood feels like and sounds like and looks like — literally walking them through your decisions and explaining, ‘This is why I did it this way; here’s what happens now.’”

Taking cues from my kids, I am trying to be a better listener. When they call and complain about a co-worker or roommate, they are not necessarily asking for my advice. They want to vent and explain to someone who loves them what is on their minds. When they want advice or my opinion, they always ask for it.

I tend to be a worrier. When I don’t hear from them, they are most likely okay, but I worry. When they tell me their problems, I worry more. With an attitude like this, it’s amazing they tell me what’s going on in their lives at all!

What do you find easier, raising young children or young adults?

 

Is Parenting Over When Kids Grow Up?

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My kids at ages 18 and 21.

How much support should parents give their kids — emotionally and financially — when they’re technically grown up? When I was young, in my early 20s, I was on my own and didn’t receive help financially or emotionally from mom or dad. In fact, I moved to California, got a job and was married within a couple years. Several months after college, I was basically on my own.

Today, parents are helping their kids by paying rent or giving monthly stipends until their kids are “on their feet.” My best friend from college explained to me, “The less you do for them, the faster they become independent.” While that may seem like contradictory advice, it’s really the truth. If you do too much for your young adults, the more dependent they become and the less likely they will grow and learn life lessons. I have two separate friends with daughter’s the same age as mine who said something like, “The Bank of Dad ends in six months after graduation.”

In a Wall Street Journal article called Parenting Isn’t Over When Kids Grow Up by Mark McConville, he explains the challenge of how to help your kids without undermining their independence.

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My daughter after she finished college.

Let’s say that you have recently launched your son or daughter toward college—or a job, or the armed services or perhaps graduate school. In any case, you are done with parenting, ready to collapse into an easy chair, pour yourself a drink and reflect on a job well done.

Then the phone call comes about an intolerable roommate or unfair professor, or hours cut back at work, or a request for a small loan for recording equipment or perhaps a donation for a three-month trek through Europe. And it suddenly dawns on you: You’re parenting in overtime.

How does this happen? Forget the myth that adulthood begins at age 18 or 21. Psychologist Jeffrey Arnett has famously charted the developmental stage that he calls emerging adulthood—“a gradual transition from adolescence to full adulthood that stretches from age 18 to roughly age 30.” His research shows that only in their late 20s do most people feel like an adult “most of the time.” Young people must accomplish a host of big and small developmental tasks to help make the transition, from getting their own living quarters to changing the oil in their car. And one of the paradoxes of growing up is that true independence involves learning when and how to ask for help.

Meanwhile, for economic reasons, more emerging adults remain intimately connected to their parents than ever before. A recent U.S. Census Bureau study shows that over 30% of young adults ages 18-34 still live with their parents. A 2019 Pew Research survey found that the majority of these parents provided financial (60%) and emotional (77%) support within the past year.

So, like it or not, your job isn’t finished. But what should overtime parenting look like? Fortunately, there are some principles that can minimize your sense of powerlessness and frustration while maximizing your ability to support your transitioner’s growth.

One of the ideas I liked the most in the article was the rule that if you’re invested more than 49% of any task, financial support, etc., then in essence you own it. You’ve taken over and you’re doing more than you should. That’s a pretty good guideline to go by.

Follow the 49% rule. Most 20-somethings need emotional support and practical coaching as they face unfamiliar hurdles—filling out applications, opening bank accounts, interviewing for jobs. But however much initiative, energy, or emotional investment is required to accomplish a task, limit your contribution to 49%. Once you drift over 50%, you own it, and you’re likely to see your transitioner’s motivational investment diminish.

That is what happened with a 19-year-old client of mine the summer before beginning college. He was highly anxious about the transition, and this manifested as foot-dragging on a variety of mundane but necessary tasks: submitting medical forms, selecting courses, confirming dormitory placement and so on. His father, anxious about his son’s stalled initiative, stepped in to “help” by tracking due dates, completing forms and generally nagging his son to take care of business.

Unwittingly, his father had crossed the 49% line and taken ownership of the transition process. I said to the dad: “Think of yourself more as a consultant than a supervisor—ready with your wisdom and guidance but allowing your son space to wrestle with the key challenges of initiative and ownership.” He did, and in a few short weeks, the young man got his act together and headed off to a successful college experience.

Another important tip is to allow our children to learn from failure. If we get worked up over their failures or impending tasks and act like everything is a crisis, then we’ll probably jump in and take over. That doesn’t allow our kids to learn from mistakes and become competent adults. Life is a learning curve. I’m continually learning about how to improve — even with parenting my 20-something-year-olds. My kids should be allowed to learn at their own rate, too.

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Me at around the time I graduated college.

How do you help your adult kids and set limits so you don’t do too much?