Onions and garlic

onions and garlic heads in wooden box on table
Photo by Karolina Grabowska on Pexels.com

This past week I heard two things about onions and garlic that I never knew before. Actually, I need more information because I don’t understand the reasons behind the suggestions I got about onions and garlic.

With my husband sick, I made him chicken soup with lots of garlic and onions. I divided the soup into a portion for me and one for him in tupperware that I left on the front steps for him to pick up. It was delicious and I cooked a second batch yesterday afternoon.

One friend told me that her mother-in-law would place sliced onions throughout all the rooms of the house when somebody was sick. She did that decades before COVID, but I’m wondering, what would it hurt? Then again, what would the purpose be?

I talked to another friend and she asked me for my recipe for chicken soup. I explained that it’s quite simple:

4 chicken thighs with skin and fat

5 cloves of garlic minced

1 large onion sliced

baby carrots and chopped celery

1 box of unsalted chicken broth, add equal parts water

Put in a pot and cook until done. Salt and pepper to taste.

My own throw it together chicken soup recipe

That’s it. My “throw it in a pot chicken soup recipe.” My friend suggested that I let the sliced onions and chopped garlic hang out together before cooking them.

“Why?” I asked.

She explained that it brings out healthful “properties” in the onion and garlic when they mingle.

However, I do not know what these properties are or how hanging out together changes anything. A quick google did not help. But I tried it anyway, I left the garlic and onions together on the cutting board to blend and rest together before throwing them in my new big red soup pot from Target.

I did find out that garlic and onions are in the same family and they are helpful anti cancer foods:

The Allium genus includes garlic, onions, shallots, leeks, and chives. These vegetables are popular in cuisines worldwide and are valued for their potential medicinal properties. Epidemiologic studies, while limited in their abilities to assess Allium consumption, indicate some associations of Allium vegetable consumption with decreased risk of cancer, particularly cancers of the gastrointestinal tract. 

https://pubmed.ncbi.nlm.nih.gov/25586902/

What do you know about garlic and onions and their healing properties? Would you put slices of onions around the house when someone is sick? Do you think it kills a virus, or the virus is attracted to onions and is absorbed by them? I remember reading about placing sliced raw onions in a sick persons socks. Maybe there is something to this?

Rachel Ray red soup pot from Target.
My new soup pot in the Casita bubbling with homemade chicken soup.

Views from last week

Sunset in Arizona desert
Sunset from our driveway last week.

I am going to have a busy week writing and hosting my dad and friends for Thanksgiving. I get anxious thinking about it. I’m in the thick of getting the house ready. This will be the first time my dad will see our new home and stay with us. Tonight we have friends from our Palm Springs swim team coming over. We agreed to go out for a casual dinner, since I have the big feast ahead of me. I’m excited to see them, because it’s been years since we were swim parents volunteering together. We’re going to the ASU vs. UA football game together on Saturday, too.

For Thanksgiving, I am cooking the whole works for me, my husband and dad. That’s seem a bit much doesn’t it? I called our friends who moved from Palm Springs to one mile away and asked if they had plans. I’m excited to say our ex-pat Californians will be joining us.

Here are some of the highlights from last week, when I thought I was busy — but compared to this week, not really.

Sundial Center in Carefree with a Christmas tree
I spotted a Christmas tree across from the post office on Easy Street in Carefree. I love the name.
Christmas tree in Carefree city center.
cat sitting on fireplace hearth
Olive found a new place to hang out. My daughter absolutely hates the stacked stone fireplace in our new house. I can live with it and Olive seems to like it.
Sonoran desert sunset
Another night, another sunset

What are your plans for Thanksgiving? Are you getting together with friends and family this year? Are you cooking?

I honestly can’t remember what we did last year because we were in escrow to sell one house and buy another and I was packing for my first move in 28 years.

FYI, today I hit this milestone:

NaNoWriMo update. Badge for 40,000 words!

A little home cooking

sausager and peppers in a pan
Sausage and peppers

Sausage and peppers is one of my go to recipes. I’ll make it every few weeks in a big batch that we can heat up and enjoy for several days. I learned how to cook sausage and peppers from a friend who came from large Italian family in upstate New York. It wasn’t something my mom ever cooked when I was growing up.

I start with sweet Italian sausage and put it in a roasting pan with water at 375 degrees for 20 minutes. Then I turn over the sausage and add more water if necessary and cook for an additional 20 minutes. The water begins deep enough to cover the sausages halfway.

Sausages in a roasting pan with water.
This is what the sausage looks like when it’s all done.

While I’m waiting for the sausages to cook, I prep my peppers and onions. I usually use three peppers and one onion. I heat the olive oil with garlic, cumin and oregano. I learned in a cooking class years ago that it’s best to heat the spices in the oil to get more robust flavors. Then I saute the onions until they’re transparent.

onions and peppers being sauteed.
The onions are done and I move on to saute the peppers.

The final step is slicing the sausages into bite sized pieces and throwing it all together in the pan to sear the sausage and meld all the delicious flavors. When I prep the veggies, I also start rice in my rice cooker

What are some of your go to meals? Did you learn your recipes from your mom, cookbooks or from friends? Another signature dish of mine is oxtail soup, which my mom taught me and I discovered in one of my Great Grandmother Nellie’s cookbooks

I’m bringing her cookbooks back to life. I need you to subscribe to my blog by email for updates of this project.

A taste of the Santa Barbara Harbor

One of the best things about beach vacations to me is fresh seafood. For more than 30 years, we’ve gone to a restaurant with fresh, fresh seafood in Santa Barbara. It’s called Brophy Bros. and it overlooks the boats at the Marina.

steamed clams at Brophy's Santa Barbara
Linguine and clams at Brophy Bros. at the marina in Santa Barbara

Brophy’s added a small taco shop with outdoor tables downstairs called On the Alley.

Whenever we’re in Santa Barbara we stop at On the Alley. This past trip we went twice for fish tacos. And we took our good friends to Brophy Bros. to treat them to dinner after enjoying many of their home-cooked meals. They introduced us to the restaurant in the early 1990s!

Yesterday, my husband and I went to the Farmer’s Market and had a hankering for a fish taco. On the Alley had a huge line out the door to order. They had people milling around in droves waiting for picnic tables to sit. They held on to their order numbers, hoping to to sit down before the food arrived. I saw some people sitting on the curb.

wave crashing at breakwall Santa Barbara marina
A wave crashing over the breakwall at the Santa Barbara Marina. We walk here after meals.

My husband suggested going upstairs to the main Brophy’s restaurant. The hostess stationed at the bottom of the stairs told us it would be an hour wait for a table. But the bar was first come first serve.

Guess what? Two seats smack in the center of the bar — complete with open air marina views — were ours! We each had a cup of chowder and split an order of fish and chips. My year-long quest for the best fish and chips is over! The fish was piping hot, moist, delicious and the batter was light, crunchy and not heavy.

View from the Brophy Brothers bar
View from the bar at Brophy’s Santa Barbara where we had cups of chowder and fish and chips.

Well worth the wait — but even better without it.

Do you have favorite restaurants to go to on vacation? Or certain food you savor? What are they?

Baja fish tacos from On the Alley.
Sunset at the harbor.

What’s your favorite burger?

Here's the screenshot of Five Guys

Screenshot of Five Guys home page.

This weekend, we went to Five Guys for the first time. I will admit I was a bit skeptical having lived in California for 37 years. In-N-Out Burger has a cult following and during COVID-19 the drive-in line was never less than 50 cars wrapped in a serpent through their parking lot and out onto the street. It’s always busy. Everywhere you see an In-N-Out there is a line. Always for all 37 years I lived there.

When we pulled up to Five Guys there was one family and lady with a Yorkie in line ahead of us. That was it.

I did like the Five Guys burger. In fact it was one of the best burgers I’ve ever had. I’m not ready to say it’s better than In-N-Out though. My loyalty won’t allow it.

As for the fries….Five Guys was too salty. The salt ruined perfection. You could see the salt granules sticking to your fingers with every bite. Next time, I’ll ask them to go light.

 

Here’s a screen shot of In-N-Out’s website.

My first poll! I’m proud of myself for figuring out how to make one. Also, for my first post using Block Editor.

Do you have a favorite burger place? What is it? Or, please share your home kitchen secrets to the perfect burger.

I Couldn’t Wait for the Kids to Come Home

imagesI was looking forward to Thanksgiving weekend so much! I couldn’t wait to have both my kids home, together. I cleaned their rooms, washed their sheets, polished their furniture.

I shopped for turkey, stuffing, potatoes and all the trimmings. I baked a pumpkin pie. I was so excited and the days dragged until the day before Thanksgiving finally arrived. First, my son came in at ten at night. He looked great! I fell asleep before the midnight flight that carried my daughter.

Thanksgiving day was a blast. I cooked a delicious dinner. We had grandpa over and after we ate, we laughed and talked as we walked around the neighborhood. My kids were in a great mood, and I loved being with them.IMG_2814

But, by Friday, I found myself constantly picking and cleaning up after them. I carried dishes and glasses from the kids’ bedrooms into the kitchen. The sink always had dishes stacked in it, no matter how often I loaded the dishwasher. My once lonely washing machine had a constant load.

I got tired. Wow! This taking care of family is a lot harder than I had remembered.

images-4My kids were busy. Not with me. My son had tons of reading and a paper to write. My daughter had homework to do also, but she was off every minute to visit friends.

My husband and I sat together, alone in the house.

I kind of felt like the cat. Olive is my daughter’s kitty. Olive was so excited to have her person home, she went on a wild spree of hunting, bringing in birds to my daughter’s bedroom. She even left her a bird in her suitcase. When Olive wasn’t hunting she was glued to my daughter’s side — when my daughter was home.

The weekend ended, the kids left. I sighed. My first Thanksgiving after three months of an empty nest was not what I expected. I am thankful for my family. But, I learned that it’s also nice to not have the day-to-day responsibility of cleaning and caring for kids.

And once again, Olive is content to hang out with me.IMG_6037

Tips on How to Eat Uber Hot Chili Peppers and Other Fun Adventures of an Empty Nester

The dolphin statue in Puerto Vallarta by Bud Bottoms. It's a twin statue to the one on Stearn's Wharf in Santa Barbara.

The dolphin statue in Puerto Vallarta by Bud Bottoms. It’s a twin statue to the one at Stearns Wharf in Santa Barbara.

We were on vacation in Puerto Vallarta — enjoying “empty nesting” that I first wrote about  here.  We went to a brunch at a luxurious gringo resort — complete with every type of food imaginable — waffle and omelet stations, a taco bar, sushi, every type of seafood and protein known to man, plus gorgeous arrays of fruits and salads.

I was being so good, trying to stick to a high protein, low carb plate — salmon, pork, a taste of sushi. And then I saw roasted Serrano chilis near the elaborate Mexican dishes. It wouldn’t hurt to just have a taste, would it? I plunked the single chili onto my plate next to the scrambled eggs.

Serrano Pepper

Serrano Pepper

Later, sitting at the table with my husband, friends, and a person we had just met, I cut off a small bite of the chili. POW! YIKES! Help me, Jesus! How could I sit still, be polite and nod and smile?

My eyes watered, I shifted up and down in my seat and I thought I was crawling out of my skin. I was ready to jump on the table and do a happy dance!

That was the all time hottest chili. Ever. So much for the high protein low carb diet — I began stuffing my mouth with bread, tortillas, chips — anything to get the soaring heat to die.

Peppers

Peppers

The next evening at dinner, I listened to one of our friends tell a story about when he was in college and ate his first jalapeño. He was told that the secret was to keep the chili from getting any air. So right from the jar, he slipped the jalapeño into his mouth and closed his lips tight. Then he chewed and was blasted with unbelievable heat. He said the guy who told him “the secret way to eat chilis” laughed so hard that he’s probably still laughing today — 40 years later.

Now that I’m away from the freshly roasted peppers, I looked up a few things about chilis. First, serrano chilis are typically eaten raw and have a bright and biting flavor that is notably hotter than the jalapeño pepper. No kidding!

The Scoville Scale

The Scoville Scale

There is a thing called the Scoville Scale that measures the spicy heat of the pepper! Who knew? 

What makes a chili hot? The answer is capsaicin. What is that you ask? 

“Capsaicin (/kæpˈs.ɨsɪn/; 8-methylNvanillyl-6-nonenamide) is an active component of chili peppers, which are plants belonging to the genus Capsicum. It is an irritant for mammals, including humans, and produces a sensation of burning in any tissue with which it comes into contact.” — from Wikipedia.Chilito_verde

If you ever have the horribly uncomfortable occasion of biting into a super hot chili — milk and dairy is the answer. I did not know this. Do not drink water, tea or coffee. Try milk, yogurt or cheese to cut the heat. The next best thing is bread, rice or pasta.

Besides the great food and hot peppers, what did I enjoy about Puerto Vallarta? Try this!

View of beach in Puerto Vallarta.

View of beach in Puerto Vallarta.