Views from my morning walk

This morning was clear, gorgeous and colorful. I stopped several times to take photos of the glorious day.  I was feeling slightly beat up because I overdid it yesterday and I worried myself silly over the missing kitty. I tried to squeeze in as many laps as I could in the 45-minute swim time slot enforced by the city. To do that I put on fins and today my legs are sore! Since returning to swimming two weeks ago, I’ve found it really wears me out. Plus, I walked too much if that is possible. More than 22,000 steps according to fitbit.

So today, I did a rambling slow-paced walk and took note of the beauty around me. I’m sharing it with you, including a friendly roadrunner I filmed a few blocks from home:

 

A view of Mt. San Jacinto from the Wellness Park

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Watching the sun rise through the palm trees

When the walk was over, I felt able to take on another day. Also, I didn’t freak out when kitty took off outside. I realized she’s found a safe place to hide out and will return to my side, once the strangers take off after painting and fixing things around the house.

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A wall of bougainvillea brightened my day.

What beautiful sights do you see when you slow down enough to enjoy them?

I’m back with my team!

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View of our pool with Mt. San Jacinto in the background.

Yesterday I swam with my Masters team. I can’t believe how much better and stronger I feel today. I used to whine about “having” to go to practice — and skipped all the time. Getting back in the pool after so many months of not being able to reminded of  how I used to say, “I don’t have to — I get to.”

Our pool was closed March through August and teams were unable to practice until a few weeks ago in September. I now understand how lucky I was in the past. I could leave home at the last minute and dive in — at any time. I had the option to swim laps or swim with our team. Today, I need to reserve and plan ahead. And for months, I had no option at all.

We aren’t back to normal yet, but our coach has the pool for one hour 15 minutes Monday through Friday afternoons. He can have 20 people in the pool for practice at once, each of us in our own lane. So, although I didn’t get to see all my swim friends, I saw several of them, and appreciated chatting and talking before and after practice — chatting while doing my kick set.

It’s a welcome change to have a coach push me a little bit — but not too much — so I’ll return again.

I really missed swimming, my friends and my coach. I remember at my first meet (where I was the swimmer and not my kids) a fellow swimmer told me “Swimming is the secret fountain of youth.” I really believe that because I feel great today! In addition to the low impact workout, and increased oxygen to my brain — I truly missed the social interaction with a diverse group of people I might never have known outside of our common love of swimming.

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Where I swim. View from the deep end.

What activities have you been able to return to that you missed because of shut downs? What are you excited to return to once again?

 

 

Day 89 Shelter in Place: More Change

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The park near my home where I’ve been walking Waffles.

I have two big changes in my “new normal.” One, because our city pool hasn’t opened up yet, I finally dove into our backyard pool to swim. It’s too short to do more than ten strokes, so I ordered a swim bungee cord that connects to a velcro strap that goes around my waist. It took me a day or two to figure out this is really good exercise — although I don’t swim as long as I would at Masters in the city pool. When you swim against the bungee, it’s resistance training and I get really sore!

I’ve done five days of swimming and I’m making progress. My back and arms are killing me. I should have started this 88 days ago, but hey I’m doing it now! When I take off the contraption, I feel free like I can fly through the water. This has to be good for me in addition to my daily walks.IMG_5883

The second big change comes tomorrow. My girl and Waffles the pug have decided to return to their lives in the Bay Area. I do know this is for the best but wow. I am going to miss them both. I’m getting a little teary-eyed at the thought.

One of the blessings of this horrific pandemic has been the time we got to share together while sheltering in place. It gave us time together for several months that I doubt would have ever happened without COVID-19. I’m happy for her to move on with her life, but yes, I’m going to miss her and Waff.

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Waffles on my lap. I’m going to miss this good boy!

How is your life changing through these days?

 

 

Day 55 Shelter in Place: Good and Bad News

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The park.

First the good news. Things are opening up a little bit in our county and my daughter and I played tennis two mornings in a row. Prior to this week, the tennis courts were padlocked. I found that almost as annoying as the pool being closed. It looks so wrong to see padlocks and yellow tape wrapping around our park, parking lots, playground equipment, etc.

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Before we became a full-on swim family, my kids took tennis lessons. My daughter was at preschool at the time and two of her good friends were taking lessons with her. My son had his buddies in his group as well. The instructor was a big goofy tennis pro who the kids called “Charlie Farlie.”

I took lessons in high school with my mom at the University of Washington, some sort of fun extension class. It was in the Hutchinson gym and there were huge windows up several stories in height. My mom and I both managed to hit the ball out those windows — several times — and we weren’t even trying! I’m mentioning this because my daughter and I do have some sort of background in tennis, although we’re hardly proficient at it.

Brick north face of Hutchinson Hall on Stevens Way East. The building hosts the School of Drama, University of Washington, Seattle, Washington, USA. The 1926 building (architects Bebb & Gould) was named for long-time faculty member Mary Gross Hutchinson,

Hutchinson Hall where my mom and me took tennis. t

Fast forward to when we decided to homeschool my daughter for middle school. We had several homeschool families on the swim team and I envied their schedules. There were no late nights after practice completing pages of math problems or filling out worksheets for them. These homeschooled kids were really smart, well behaved and looked so happy. So we gave it a whirl. We went through a phase where we started our day with a bike ride around the park, played tennis together and then returned home to hit the books.

This week brought me back to those days. We had fun reminiscing about them and laughed at our bad shots while enjoying the cool mornings. I got a better workout than I do walking around the park. I got my heart rate up because my tennis is mostly running to corners of the court to pick up balls.

Now for the bad news. The city may not open up the pool. It’s been closed since shelter in place began 55 days ago. I was going to write a letter to the city to complain when our team was no longer allowed to use the pool, but individuals could lap swim. By the time I was composing my scathing letter, the pool had closed altogether.IMG_9355

Our town’s main industry is tourism. The hotels have been shuttered along with vacation rentals for two months. There’s no way to enjoy our beautiful weather, golf courses, tennis courts and hiking trials unless you are a resident. That means the city budget is devastated. Along with the pool, the city is talking about closing the library, animal shelter and cutting salaries, too.

We have one of the most gorgeous pools in state. Our Piranha Swim Team has a history of more than 50 years — one of the longest running teams in California. The kids who go through the program can swim in college if they choose. I think our success rate of kids going on to the next level is close to 90 percent. It was the single best thing we did for our kids in terms of activities. They were Piranhas from age five until they went to college. My daughter represented Piranhas in the summer after she went to college. I can go on and on about how great the team was for my kids, and now for me as a swimmer, too. It helped develop their healthy lifestyles, competitive spirits, and their character.

I’ll be devastated is the pool doesn’t reopen.

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Day 50: Shelter in Place

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Someone is sporting some fancy toenails! 

It’s a milestone day. I seriously thought this was only going to last for 40 days and 40 nights. That seemed reasonable and I thought if Noah could last that long confined to an ark with a bunch of smelly animals, then we could do the same in our home, with one cat and a pug.

But here we are on day 50 and there’s really no end in sight. Except they may open the tennis and pickle ball courts. But I don’t play those sports. No word about the city pool or when my team will be back in the water. I hear that retail is opening up for curbside pick up. But when you’re not going anywhere — what does anyone really need?

On the bright side, we’re saving a ton of money on gasoline, dry cleaning and nail and hair appointments.

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Views of Mt. San Jacinto from my neighborhood walk.

I’m walking 10,000 steps a day.  Other highlights are riding bikes, kicking in our backyard pool and playing the occasional game of smashball in the water. I’m also reading, writing and watching music documentaries. That’s my week in a nutshell. It’s not a bad life. It’s just weird to walk with a face mask and feel like I’m taking my life in danger every time I go to the grocery store or post office.

Some days I’m motivated and have lots of ideas and make lists of what I want to accomplish. Other days, not so much.

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I found a pirate hiding in the bushes!

Any idea of how many days this shelter in place will last? Are things opening up in your area? What are you busy doing during these strange days?

Morning Motivation: Get out and walk!

Two years ago, I wrote this about my morning walks post knee surgery. It was a long struggle to get back to normal. Now, I’m hobbling around the park and neighborhood — again. This time the injury isn’t as dramatic as a ski accident, but instead is me stubbing my toes against the tub and furniture, repeatedly! A little clumsiness has made my normal activities a challenge. Is that pathetic or what? I desperately need my walks during this “shelter in place” so I haven’t stopped. I’m slower and gritting my teeth the entire way, but I’m doing it. It’s fun to look back on when I was really struggling and the milestones I accomplished.

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The view of Mt. San Jacinto from the park this morning.

MAY 2018

Today I reached a milestone. I walked around the park. I appreciate my morning walks more than ever. After my surgery, for weeks I couldn’t walk to the bathroom, around the block, let alone to the park. Waking up early to the brilliant blue sky and the beauty of the desert makes me feel hopeful. Each day I’m trying to get a little further and build on what I’ve done the day before. This weekend, I walked 1.2 miles, then 1.3 miles. Today, the complete walk around the park made it 1.6 miles.

What’s even more fun is having my daughter and Waffles walk with me. I look forward to spending that slice of time with her. Waffles meets other doggos along our walks each day and we stop and let him play. I only have a few weeks left of my daughter at home and we’ll make the most of it.

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A morning walk this weekend in Las Palmas.

I used to walk much more, and twice a day. But, I am just so happy to get outside and enjoy the gorgeous views and feel the slightest bit physical. I wish I had more energy, but if I compare myself to where I was a month or two ago, I’m absolutely dripping with energy today. When I go to the pool, it is so exhausting to swim. That probably means it’s really good for me. I will try to add more days of swimming to my week, along with daily walks and physical therapy.

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Elvis Honeymoon Hideaway

What is your favorite way to start your day?

Reflections on my own swimming

I wrote this two years ago in January after my second swim meet. It’s interesting to look back on where I was with my swimming, as a relatively new swimmer, and how far I’ve fallen. Literally fallen. A year after I wrote this, I was struggling with a torn ACL and meniscus from a ski accident. Talk about getting out of shape and lacking consistency! Then this fall I went through cataract surgeries over a two-month period where I didn’t get a chance to swim. Then the holidays came and I convinced myself — “why bother?”

Today, it’s pouring down rain but my daughter is home and she said she’d go to practice with me. I wish I could turn back the clock to where I was in 2017 when I was better at swimming and showing up for practice. There’s only one thing to do and that is dive in once again!

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Our beautiful Palm Springs pool.

From January 30, 2017:

This past weekend, I was at my second swim meet where I was the swimmer. I made the plunge once before—a year ago at the Palm Springs Piranhas hosted meet. I worried all week as the date of the meet approached. What had I done to myself? Why did I sign up for the meet?

Here is a partial list of things I worried and stressed about:

ONE

Standing on the blocks. It’s scary up there.

TWO

Diving off the blocks. I was afraid my goggles would fall off and I’d lose my contacts.

THREE

Doing a flip turn. In practice, I stick with slow open turns. While practicing flip turns the day before the meet, I got water up my nose and hit my head on the bottom of the pool.

FOUR

Breathing. I worried that halfway through my 50 free I’d start to panic and revert to breath-holding.16387450_10155016389794612_6785187209915237532_n

Then, I realized that last year I couldn’t get out of the pool and I had to swim to the ladder. This year, I didn’t have to worry about that. I can now get out of the deep end. That thought made me realize all the things that I had done to prepare for the meet and what was under my control:

ONE

I had gone to practice consistently for an entire year.

TWO

I had improved my diet to make sure I was properly fueled.

THREE

I stayed hydrated.

FOUR

I worked on dives and flip turns with Coach Jeff and felt more confident.

FIVE

I started a stretching regime that included warming up my shoulders.

SIX

I was one year stronger and better at swimming than at my first meet.

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Here I am with a few of my Piranha Masters friends.

 

I was mentally prepared. I was physically ready. I know I’ve made huge progress. Maybe at the next meet, I won’t get so worked up.

My only regret is that I didn’t start swimming when my kids were young. I’ve learned so much from swimming masters about how hard they work, how great their technique is and how hard it is to swim fast. I took it all for granted. I would have had a different perspective on swim meets and practice if only I had begun swimming years ago. I would have shared this bit of wisdom my favorite ref, Paul, told me at the meet, “Relax and have fun. It’s only a swim meet!”

Why do you think swim parents should compete? What makes you nervous before swim meets?

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Me and Linda. Two swim moms and swimmers.

P.S. One of my most favorite things this weekend was to see and talk with three “kids” who swam with my children on Piranhas at my Masters meet. They are all grown-up and continuing with the sport they love.

Photos courtesy of Piranha Swim Team.