We had a great weekend celebrating our anniversary in Flagstaff, despite the hail that scared me to death and damaged our car. I definitely want to return to do more exploring. Plus, I loved the hotel the Little America. We stayed at a Little America in Salt Lake City for all the swim meets during my daughter’s college years at “the U.” Go UTES!
We visited a meteor crater, the hotel had two and half miles of hiking trails, I swam in the pool, the food was great. Here are some pics from our trip:
I can’t tell you why, but the past few days I feel better. I didn’t feel bad before, but my attitude has improved. I wake up with more energy and passion for the day.
What have I done to change my outlook?
First, I restarted the “Three Blessings” exercise. In the evening I write down three things that I’m grateful for that happened in my day. And why. According to Dr. Martin E. P. Seligman, he’s used this exercise at U Penn on his students and patients and found it to be as effective as anti-depressants.
So, it could be that.
Or, another change I’ve made this week is getting more exercise. I take my morning walk of about 45 minutes. When my walk is over, I either jump in the backyard pool and swim or I hop on my bike for a 20 minutes bike ride. I mix it up according to what I want to do. Yesterday after swimming laps, I treated myself to climbing on the float from Costco feeling the breeze on my wet skin and staring at the sky. It was heavenly.
Today, I biked and enjoyed the breeze and felt good about how much better I did climbing the hill to our house. Yes, I could feel my heart rate rise, but it wasn’t a struggle like it was earlier in the week. Also, I managed to stand up for a few pedals, which I couldn’t do last week. Those are tiny things, but the improvement felt monumental. On the bike, which I haven’t ridden in years, I feel like a kid. I’m not listening to headphones, I’m listening to nature. I get a bit smile as I coast down a hill, trying not to squeeze the brakes, but let myself fly.
Maybe it’s the hard labor I’ve been doing to fix up our rental house before the new tenants come in. Or, the good book I’m reading.
Whatever the reason is, which is most likely a combination of all the above, I like the way I’m feeling today.
What improves your attitude? Have you noticed changes in how you’re feeling lately?
Last year in May our daughter was staying with us. We had taken up tennis, sort of, and we were swimming in our backyard pool with a bungee cord tied around our waists anchored to a weighted umbrella stand. My big concern at the time was wanting the city pool to open and being able to swim with our team.
This morning we woke up to a flood in our courtyard and we had to turn the water off to the house while we wait for someone to fix it. I decided to drive to the city pool in my new town, because I can shower and wash my hair after my swim. I got about halfway there and realized I forgot a towel. So, I turned around and came home, driving 30 minutes for nothing. Now I’m not motivated to return. It’s one of those days…But better than last year, for sure.
Here’s a look back to my thoughts from last May:
First the good news. Things are opening up a little bit in our county and my daughter and I played tennis two mornings in a row. Prior to this week, the tennis courts were padlocked. I found that almost as annoying as the pool being closed. It looks so wrong to see padlocks and yellow tape wrapping around our park, parking lots, playground equipment, etc.
Before we became a full-on swim family, my kids took tennis lessons. My daughter was at preschool at the time and two of her good friends were taking lessons with her. My son had his buddies in his group as well. The instructor was a big goofy tennis pro who the kids called “Charlie Farlie.”
I took lessons in high school with my mom at the University of Washington, some sort of fun extension class. It was in the Hutchinson gym and there were huge windows up several stories in height. My mom and I both managed to hit the ball out those windows — several times — and we weren’t even trying! I’m mentioning this because my daughter and I do have some sort of background in tennis, although we’re hardly proficient at it.
Fast forward to when we decided to homeschool my daughter for middle school. We had several homeschool families on the swim team and I envied their schedules. There were no late nights after practice completing pages of math problems or filling out worksheets for them. These homeschooled kids were really smart, well behaved and looked so happy. So we gave it a whirl. We went through a phase where we started our day with a bike ride around the park, played tennis together and then returned home to hit the books.
This week brought me back to those days. We had fun reminiscing about them and laughed at our bad shots while enjoying the cool mornings. I got a better workout than I do walking around the park. I got my heart rate up because my tennis is mostly running to corners of the court to pick up balls.
Now for the bad news. The city may not open up the pool. It’s been closed since shelter in place began 55 days ago. I was going to write a letter to the city to complain when our team was no longer allowed to use the pool, but individuals could lap swim. By the time I was composing my scathing letter, the pool had closed altogether.
Our town’s main industry is tourism. The hotels have been shuttered along with vacation rentals for two months. There’s no way to enjoy our beautiful weather, golf courses, tennis courts and hiking trials unless you are a resident. That means the city budget is devastated. Along with the pool, the city is talking about closing the library, animal shelter and cutting salaries, too.
We have one of the most gorgeous pools in state. Our Piranha Swim Team has a history of more than 50 years — one of the longest running teams in California. The kids who go through the program can swim in college if they choose. I think our success rate of kids going on to the next level is close to 90 percent. It was the single best thing we did for our kids in terms of activities. They were Piranhas from age five until they went to college. My daughter represented Piranhas in the summer after she went to college. I can go on and on about how great the team was for my kids, and now for me as a swimmer, too. It helped develop their healthy lifestyles, competitive spirits, and their character.
I’ll be devastated is the pool doesn’t reopen.
What was your May 2020 like compared to this year?
Last week I finally jumped back into the pool. It’s been a year of mostly not swimming due to COVID closures. I swam in the backyard pool on a bungee cord velcroed around my waist at my old house. Then when the city pool finally reopened, I rarely made it to practice because of the busyness of moving. Once in Arizona, it took me months to get settled and the weather was too cold! We had snow, rain, wind, and I just didn’t want to go.
Today, I managed to make the 30-minute drive, got my own lane and swim laps. No, I’m not swimming Masters yet. I want to get stronger. Plus the Sun Devil’s Masters that practice in this pool look so fast and fit that it’s intimidating.
My third day back in the pool felt so much better than the first two attempts. I swam my normal Palm Springs warm up of 4 -3- 3 (400 yards freestyle, 300 yards kick, 300 yards pull). That’s all I intended to do but I felt good so I swam some more.
My fellow swim mom, school mom, Masters swimmer and dear friend Linda said she keeps track of her laps by the alphabet. I’ve tried that and it works. So, today I played the animal alphabet game. Each 50 yards was an animal. I started with ape, bear, cat and dog. You get the idea. However, when I got to “N” I was stumped. Does anyone know an animal that begins with the letter N? Another tricky one was Q. I decided Queen Bee was good enough — not quite an animal but it’s a living being. The last 50 yards was X….
I did it! I finally drove to the pool today for lap swimming. I haven’t been swimming since I moved four months ago. I used to live a mile from the pool and it was a big part of our lives. From swim mom to swimmer, I built friendships and healthy habits around the pool. It’s now a 30-minute drive and it’s much easier to find an excuse not to go than when I lived close by. Plus, I had friends who were there and we’d text and call to encourage each other to go.
Today, I drove by myself to a pool where nobody talked to me except the lady who took my $3. It was so hard to swim! My shoulders were tight. I got winded so easily. I noticed most of the swimmers were women who had their hair up and wore visors or hats.They used kickboards or walked. I felt like a superstar for actually swimming with my face in the water and managing an occasional flip turn!
Looking back at the pandemic, and then my move, it’s been a year of mostly not swimming. I hope I can get back into my swimming shape again soon. I can’t believe how hard it is!
Here’s what I wrote last fall:
Today I am returning to the pool. I’m nervous yet excited. I haven’t been swimming at the city pool for months — since February would be my best guess. The pool quickly shut down when shelter-in-place began in March. It reopened while we were out of town in August.
Although I keep saying that swimming outdoors should be perfectly safe, I’ve been a little bit afraid to swim anywhere but in my backyard. I tried swimming at home with a bungee cord, which is hard because it’s boring! Plus it’s swimming against resistance.
I see one of my Piranha Masters friends at the park during my morning walks. He’s been swimming three times a week and asked me to join him this week. It’s been my goal to return to swimming, so I’m diving back in. I’ve also invited Linda, my Masters buddy and fellow swim mom, to join us.
I think getting back in the swim of things is going to make a big improvement to my overall health — physically and mentally.
It’s time to get ready. I wonder if my swimsuit still fits?
What have you had a hard time doing because of the global pandemic?
In 11 days we’ll mark the anniversary of California’s order to shelter in place. Looking back to March 2020, we welcomed our daughter back into the nest for a few months. The city pool closed. Playgrounds were wrapped in yellow police tape. The drinking fountains were turned off in the park. We could walk, hike or ride bikes. Then we bought a swimming bungee cord and swam in place in our pool.
One of my dear friends — from volunteering at our kids’ schools, being swim moms and eventually joining the swim team as swimmers — came over to try the bungee. I sat 20 yards away from her as she swam in place. Then she told me about Chloe Ting. Who is Chloe Ting? If you haven’t heard of her, she an Australian YouTuber who has free fitness videos among other things. She’s pretty, enthusiastic, energetic and anyone can do her workouts since she offers different levels for every ability. Even an old woman like myself can do them.
I started with the 2 Weeks Shred Start program. I moved on and added abs. I remember doing this in our guest room which had a smart TV. We went on airbnb vacations to Park City, Utah and Santa Barbara and I kept up with the Chloe Ting exercises to add to my daily walks.
Then I stopped. I don’t remember when. I don’t remember why. But just think how good I’d feel if I’d kept going.
It’s time to start a new relationship with Chloe Ting. It’s a little late for a New Year’s Resolution, but since I turned a year older this week, I guess it’s a birthday gift to myself.
What was your favorite way to exercise during the year of sheltering in place?
One year ago I wrote this post, when things were normal. I’d love to volunteer now in my new town. I think it would be a great way to meet people and feel like I’m contributing in some small way. Hopefully, I’ll be able to jump back into the pool and find a Masters team as well. One year ago at the beginning of February we had one known case of COVID in my hometown of Snohomish, WA. We had no idea what the year ahead would be like. Here’s to getting back to normal!
I’m really missing our gorgeous Palm Springs pool, my swim friends — and long course.
I gave up part of my day to volunteer at the Piranhas Masters meet. I was too chicken to sign up to swim. I haven’t done a meet since pre-knee and eye surgery.
I took on a new writing job for trade magazines in the last few months that has me chasing deadlines and sources — even through the weekends. Maybe I shouldn’t have been there and should have stayed home and worked.
But, I went and feel so good about helping out, cheering on my teammates and friends.
Two things that stood out today:
The first heat I timed, my lane had a 98-year-old woman, who needed help to get on the blocks, who dove in and swam a 200 free. I said to my teammate and friend sitting next to me, “What was my excuse again for not swimming?”
Then there was the 20-something-old autistic young man who doesn’t function well in day-to-day life. I watched as he got up on the blocks, dove in, swam amazing underwaters, gorgeous strokes and won events with personal bests. His friend and coach told me he’s part of the US Paralympic Team. Although he doesn’t function in the “real world” he gets the pool. It was beautiful to watch. The support he got from his competitors was amazing, too. Everyone was on his team.
Volunteering was exactly the medicine I needed to feel fulfilled, connect with my community and get away from the stress of deadlines.
I recently read about the benefits of volunteering from several articles. Here’s one I read called “Volunteering and its Surprising Benefits” from a website called Help Guide: Your Trusted Guide to Mental Health & Wellness. Here’s the link and an excerpt:
Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.
Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.
Benefits of volunteering: 4 ways to feel healthier and happier
Volunteering connects you to others
Volunteering is good for your mind and body
Volunteering can advance your career
Volunteering brings fun and fulfillment to your life
Sights from the Masters swim meet.
Where do you volunteer in your community and what do you enjoy most about it? Are you able to volunteer during COVID?