Last week I finally jumped back into the pool. It’s been a year of mostly not swimming due to COVID closures. I swam in the backyard pool on a bungee cord velcroed around my waist at my old house. Then when the city pool finally reopened, I rarely made it to practice because of the busyness of moving. Once in Arizona, it took me months to get settled and the weather was too cold! We had snow, rain, wind, and I just didn’t want to go.
Today, I managed to make the 30-minute drive, got my own lane and swim laps. No, I’m not swimming Masters yet. I want to get stronger. Plus the Sun Devil’s Masters that practice in this pool look so fast and fit that it’s intimidating.
My third day back in the pool felt so much better than the first two attempts. I swam my normal Palm Springs warm up of 4 -3- 3 (400 yards freestyle, 300 yards kick, 300 yards pull). That’s all I intended to do but I felt good so I swam some more.
My fellow swim mom, school mom, Masters swimmer and dear friend Linda said she keeps track of her laps by the alphabet. I’ve tried that and it works. So, today I played the animal alphabet game. Each 50 yards was an animal. I started with ape, bear, cat and dog. You get the idea. However, when I got to “N” I was stumped. Does anyone know an animal that begins with the letter N? Another tricky one was Q. I decided Queen Bee was good enough — not quite an animal but it’s a living being. The last 50 yards was X….
I did it! I finally drove to the pool today for lap swimming. I haven’t been swimming since I moved four months ago. I used to live a mile from the pool and it was a big part of our lives. From swim mom to swimmer, I built friendships and healthy habits around the pool. It’s now a 30-minute drive and it’s much easier to find an excuse not to go than when I lived close by. Plus, I had friends who were there and we’d text and call to encourage each other to go.
Today, I drove by myself to a pool where nobody talked to me except the lady who took my $3. It was so hard to swim! My shoulders were tight. I got winded so easily. I noticed most of the swimmers were women who had their hair up and wore visors or hats.They used kickboards or walked. I felt like a superstar for actually swimming with my face in the water and managing an occasional flip turn!
Looking back at the pandemic, and then my move, it’s been a year of mostly not swimming. I hope I can get back into my swimming shape again soon. I can’t believe how hard it is!
Here’s what I wrote last fall:
Today I am returning to the pool. I’m nervous yet excited. I haven’t been swimming at the city pool for months — since February would be my best guess. The pool quickly shut down when shelter-in-place began in March. It reopened while we were out of town in August.
Although I keep saying that swimming outdoors should be perfectly safe, I’ve been a little bit afraid to swim anywhere but in my backyard. I tried swimming at home with a bungee cord, which is hard because it’s boring! Plus it’s swimming against resistance.
I see one of my Piranha Masters friends at the park during my morning walks. He’s been swimming three times a week and asked me to join him this week. It’s been my goal to return to swimming, so I’m diving back in. I’ve also invited Linda, my Masters buddy and fellow swim mom, to join us.
I think getting back in the swim of things is going to make a big improvement to my overall health — physically and mentally.
It’s time to get ready. I wonder if my swimsuit still fits?
What have you had a hard time doing because of the global pandemic?
In 11 days we’ll mark the anniversary of California’s order to shelter in place. Looking back to March 2020, we welcomed our daughter back into the nest for a few months. The city pool closed. Playgrounds were wrapped in yellow police tape. The drinking fountains were turned off in the park. We could walk, hike or ride bikes. Then we bought a swimming bungee cord and swam in place in our pool.
One of my dear friends — from volunteering at our kids’ schools, being swim moms and eventually joining the swim team as swimmers — came over to try the bungee. I sat 20 yards away from her as she swam in place. Then she told me about Chloe Ting. Who is Chloe Ting? If you haven’t heard of her, she an Australian YouTuber who has free fitness videos among other things. She’s pretty, enthusiastic, energetic and anyone can do her workouts since she offers different levels for every ability. Even an old woman like myself can do them.
I started with the 2 Weeks Shred Start program. I moved on and added abs. I remember doing this in our guest room which had a smart TV. We went on airbnb vacations to Park City, Utah and Santa Barbara and I kept up with the Chloe Ting exercises to add to my daily walks.
Then I stopped. I don’t remember when. I don’t remember why. But just think how good I’d feel if I’d kept going.
It’s time to start a new relationship with Chloe Ting. It’s a little late for a New Year’s Resolution, but since I turned a year older this week, I guess it’s a birthday gift to myself.
What was your favorite way to exercise during the year of sheltering in place?
One year ago I wrote this post, when things were normal. I’d love to volunteer now in my new town. I think it would be a great way to meet people and feel like I’m contributing in some small way. Hopefully, I’ll be able to jump back into the pool and find a Masters team as well. One year ago at the beginning of February we had one known case of COVID in my hometown of Snohomish, WA. We had no idea what the year ahead would be like. Here’s to getting back to normal!
I’m really missing our gorgeous Palm Springs pool, my swim friends — and long course.
I gave up part of my day to volunteer at the Piranhas Masters meet. I was too chicken to sign up to swim. I haven’t done a meet since pre-knee and eye surgery.
I took on a new writing job for trade magazines in the last few months that has me chasing deadlines and sources — even through the weekends. Maybe I shouldn’t have been there and should have stayed home and worked.
But, I went and feel so good about helping out, cheering on my teammates and friends.
Two things that stood out today:
The first heat I timed, my lane had a 98-year-old woman, who needed help to get on the blocks, who dove in and swam a 200 free. I said to my teammate and friend sitting next to me, “What was my excuse again for not swimming?”
Then there was the 20-something-old autistic young man who doesn’t function well in day-to-day life. I watched as he got up on the blocks, dove in, swam amazing underwaters, gorgeous strokes and won events with personal bests. His friend and coach told me he’s part of the US Paralympic Team. Although he doesn’t function in the “real world” he gets the pool. It was beautiful to watch. The support he got from his competitors was amazing, too. Everyone was on his team.
Volunteering was exactly the medicine I needed to feel fulfilled, connect with my community and get away from the stress of deadlines.
I recently read about the benefits of volunteering from several articles. Here’s one I read called “Volunteering and its Surprising Benefits” from a website called Help Guide: Your Trusted Guide to Mental Health & Wellness. Here’s the link and an excerpt:
Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.
Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.
Benefits of volunteering: 4 ways to feel healthier and happier
Volunteering connects you to others
Volunteering is good for your mind and body
Volunteering can advance your career
Volunteering brings fun and fulfillment to your life
Sights from the Masters swim meet.
Where do you volunteer in your community and what do you enjoy most about it? Are you able to volunteer during COVID?
Looking back on what my life was like 11 years ago, I was in full-throttle, hands-on mom mode. We had no idea that there could be a year like 2020 with COVID changing our normal daily lives. The 2010s had had a ton of milestones like high school and college graduations, my husband changed companies and we lost our loving dog Angus. It’s interesting to look back on FB to see what we doing in 2010, 11 fast years ago.
Here are some of our highlights from 2010:
I started a new career in 2010 as a financial advisor working with my husband. I went to Orange County and took a five-day class to prepare for the Series 7 and 66 from Tina–the same instructor my husband had a million years earlier. Nowadays, the classes are online instead of in person! I passed the tests.
I wrote on FB that Robert finished filling out his college applications with three hours to spare! He went to Boy’s State on the same day Kat went to the Kevin Perry Meet in Fullerton. Our days were spent around the pool cheering for Kat as she got her first Junior Olympic medal for an individual event and qualified for higher level meets. We spent the summer in Laguna beach hunting for sea glass and had the team over after relay day. Reading through my old posts, we seemed super busy and happy.
One day’s catch of sea glass.
Robert and friend Lynette during the Physics’ boat races in their cardboard boat. Lynette’s now married and we attended her wedding right before the pandemic struck, Feb. 2020.
Kat with her first individual medal at JOs.
Girls’ team t-shirt painting party in our backyard.
Swim Festival in the old Long Beach Pool that we loved. It sat on the sand on the beach.
My nephew’s wedding at my brother’s house.
Angus. I miss this good dog.
What were you up to in the 2010? What were some of your highlights and milestones?
View of our pool with Mt. San Jacinto in the background.
Yesterday I swam with my Masters team. I can’t believe how much better and stronger I feel today. I used to whine about “having” to go to practice — and skipped all the time. Getting back in the pool after so many months of not being able to reminded of how I used to say, “I don’t have to — I get to.”
Our pool was closed March through August and teams were unable to practice until a few weeks ago in September. I now understand how lucky I was in the past. I could leave home at the last minute and dive in — at any time. I had the option to swim laps or swim with our team. Today, I need to reserve and plan ahead. And for months, I had no option at all.
We aren’t back to normal yet, but our coach has the pool for one hour 15 minutes Monday through Friday afternoons. He can have 20 people in the pool for practice at once, each of us in our own lane. So, although I didn’t get to see all my swim friends, I saw several of them, and appreciated chatting and talking before and after practice — chatting while doing my kick set.
It’s a welcome change to have a coach push me a little bit — but not too much — so I’ll return again.
I really missed swimming, my friends and my coach. I remember at my first meet (where I was the swimmer and not my kids) a fellow swimmer told me “Swimming is the secret fountain of youth.” I really believe that because I feel great today! In addition to the low impact workout, and increased oxygen to my brain — I truly missed the social interaction with a diverse group of people I might never have known outside of our common love of swimming.
Where I swim. View from the deep end.
What activities have you been able to return to that you missed because of shut downs? What are you excited to return to once again?
I used to enjoy Facebook to catch up with friends from my small home town in Washington and other family members and friends around the country. I also like the memory feature where something I posted years ago pops up.
But lately, Facebook is driving me nuts. I get aggravated that so many people are using Facebook to gripe and complain. It’s a very depressing place to go on a daily basis –regardless of your political or religious beliefs. I get upset when I see misinformation being spread and I feel a need to correct it. This hasn’t earned me many heartwarming responses.
That’s me diving off the blocks in my first swim meet.
Yesterday morning, I made two decisions. First, I decided to go back to the pool. I joined a couple friends for lap swimming with new protocols in place. We got our temperatures checked, we entered and socially distanced as we soaked ourselves in the outdoor showers before walking with masks on to the far side of the pool. We swam for 45 minutes when the lifeguard blew the whistle and we exited, masks on once again. I struggled but managed to eke out 1,150 yards. Not bad for my first time in the city pool since shelter in place last March. I loved being back in the water. I was sharing an experience live with my real friends. Not looking at posts from Facebook friends.
The second decision I made was to take a vacation from Facebook. There’s enough stuff on the news that I don’t need to see my friends and friends of friends discussions over it. Hash and rehashed. So I’m on day two of life without FB and I’m not even tempted to peak. I won’t delete my account, I just will take a break for awhile. My blog posts will still automatically post there so my friends who follow me can see my posts. I can tell that I’m already in a better mood.
Now my daughter said to give up the news altogether. I’m not sure I can do that.
Now I’ll have more time to spend with Olive the cat.
Have you ever decided to take a break from Facebook and how did it make you feel?