8 Ways the Beach Is Different With Adult Children Than With Young Kids

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Beach vacation a few years ago.

We’ve rarely had our two kids together during vacations times since both left the familial nest for college. One’s university had a quarter system while the other had semesters and neither Christmas or Spring breaks aligned. Then as far as summers, forget about it! One worked through summers and the other swam with her college team. We did get an occasional visit during our week-long beach vacation. But the times were few and far between.

When they were young (and I was younger, too) the summers stretched from Memorial Weekend past Labor Day. We were together the entire time at home or the beach. My favorite day of the year was packing the SUV full with kids, pillows, boogie boards, sand toys and groceries and heading for our beach vacation.

As blissful and peaceful as those days seemed, they weren’t always perfect. This past week we went to the beach and rented an Air BNB with our two adult kids. Here’s a list of what I found different when vacationing at the beach with adult kids versus toddlers and youngsters.

ONE

Having a child who eats wet sand is no longer an issue. Nor do I have to take my baby to the doctor for the worst bottom rash ever.

TWO

I don’t have to be a hawk-eye, standing in the waves watching my children’s every move.

THREE

My kids put on their own sunscreen and you don’t have to remind them. Once in a while, I’ll get a request to spray their backs.

FOUR

They can be the designated driver after a dinner out with friends. Wait, did I say going out with friends? Yes, when we’re at the beach we get to hang out with our friends, not just the kids.

FIVE

Never once did I have to drive anyone to swim practice at the crack of dawn. Or, remind them in the afternoon that it’s time to leave their friends at the beach for practice.

SIX

They don’t fight over sand. I haven’t stopped a single fight where one child threw sand in the eyes of their sibling. Nor did anyone stomp on another’s drip castle.

SEVEN

No longer do I heat up chicken nuggets and tater tots in the oven for dinner. Now they have the same tastes in restaurants as I do. It gets a lot more expensive.

EIGHT

I’m not worried about putting my kids down for a nap. These days nap time is reserved for me and my husband.

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Breakfast at this year’s beach vacation.

In what ways do you find vacationing with adult children different from when they were young?

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Two Things About Recovering from Surgery — Some People Are Real Jerks

 

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Where I had my surgery and am seeing my doctor.

Today, I left the house for the first time since my surgery over a week ago. I drove myself to my post op appointment and felt so good restoring a bit of my freedom. But then, when I looked for my temporary handicap parking placard, I couldn’t find it. I didn’t sweat it but parked at the nearest spot in the orthopedic building lot which was three rows away from the front door. I figured it must be in the other car—or maybe my husband knew where it was. It was a big hike for me, one step at a time with a walker, step by step and took more than ten minutes getting inside the building. I looked at all the rows of handicapped parking and realized they were all full anyway. There’s a run on handicapped parking at the Desert Orthopedic Center. I haven’t gotten a handicapped spot yet during my last few month’s visits.

The appointment went well. The doctor is kind, gave me color photos of the inside of my knee and said I’m doing great. That was all good news. I can start back to PT next week and can put a little weight on my leg.

 

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Inside my knee.

But then, things got ugly after my appointment when I walked back to my car. Step by tiny step with the walker, stopping to catch my breath, I worked my way through the lot. There’s a crosswalk that divides through the islands with enough room for wheelchairs or people like me, struggling with walkers to get the shortest route from my car to the front door.

Except for the jerk in the brand new silver Corvette, who took it upon himself to park in what was NOT a spot! He left his car in the divide that was the handicapped CROSSWALK. Once I got there looking at my car–two rows away–I tried to inch by his fancy, shiny car. But, no! His car prevented me from using my walker. He took up more than a foot of the room I needed to get by. I tried using my walker with the right two legs up over the curb in the planter and the left two legs on the blacktop.

I had to backtrack, go an extra 50 yards around the parking area, to get back to where I would have been if I had taken the crosswalk. I was furious. After me, I watched a sweet little old lady swear, and a mom with an infant and stroller and a hubby on a knee scooter with a shattered foot curse out loud. Thanks, mister hotshot with the Corvette!

 

 

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This is what the Corvette looked like.

 

The mom with the stroller and infant said, “What an asshole!”

I said, “I know! I had to walk clear around,” and pointed out my circuitous route.

Her husband said, “What? A guy driving a Corvette is an asshole? Who knew?”

We all cracked up at that.

But then, back home I got a little more upset, after my husband and I discovered the temporary handicapped placard is nowhere in either of our cars. The last time I saw it was the day before surgery when we went out for brunch at one of our favorite restaurants. We had valet parked. That was the last time we used the placard and the only time I was in a car–prior surgery. Don’t get me started!

 

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If you see one of these around, it’s mine!

One thing that being injured has taught me is to be more considerate of people with injuries, disabilities and the elderly —those who need those handicapped placards, crosswalks and parking spots.

Why your parents should play BINGO…and you should, too

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Mom and me in the early 90s.

When I visit my mom in Washington, I take her to Bingo on Sundays. She lives in an assisted living home and all her needs are met, but she won’t participate in the numerous activities offered unless I’m there with her. Unfortunately, I never can stay long or visit often enough to my liking–or hers. But, while I’m there, we have fun trying out whatever is on the schedule from Bingo to Laughter Yoga. We have fun with the group activities and also play cards for hours—especially our favorite game, called Demon.

I noticed while playing Bingo that my mom had to stay focused and alert to keep up with the caller (so did I!). When we went from two Bingo cards apiece to three, I noticed her working even harder. The caller was pretty quick and it wasn’t an easy task. I was thinking that Bingo must have some health and brain benefits for the elderly because I witnessed it first hand. I Googled it and yes, I found many articles praising the benefits of Bingo for the elderly—and all adults 40 and older.

In an article called “Bingo Brings More than Fun to the Table for Seniors” I discovered that researchers have verified the health benefits:

As it turns out Bingo is more than just a fun activity. Researchers have found that playing bingo has multiple health benefits for the elderly. It takes concentration – which improves listening and short-term memory skills and it promotes socialization – which is essential for seniors to maintain a happy and healthy lifestyle. So if your elderly loved one likes to play bingo, it can be an excellent way to promote mental, emotional, and physical health. This may be a good way to get your loved one motivated and interested in other activities.

Bingo is the American version of a game that originated as an Italian Lottery called “Lo Giuoco del Lotto D’Italia” that was all the rage dating back as far as the mid-1500s. When the game reached North America in 1929 it was known as “beano” but later renamed bingo after a caller yelled out “BINGO” instead of beano. Bingo is a big mainstay at local senior and community centers all across the US. Many fire companies hold weekly bingo to raise much-needed funds.

Cognitive Benefits of Bingo
With the concentration and listening skills it takes to play bingo, one’s cognitive abilities are sharpened. Who couldn’t benefit from that? Since the game requires alertness to hear the numbers and remember that information to transfer it to the cards they are playing, it improves memory. Researchers at the University of Southampton found that bingo players had better results in tests of memory, speed, and cognitive function than those who do not play the game, regardless of their age. Significant improvement in hand-eye coordination occurs with many seniors due to the speed required and the repetitive nature of the game. Even seniors with dementia issues have shown improvement. Using larger cards with larger and bolder type and a high contrast in color improve thinking skills and memory among patients with dementia issues including Alzheimer and Parkinson’s disease.

In The Guardian’s article called “Bingo calculations help elderly people keep their brains alert” they make similar claims:

Bingo makes you think faster than non-players and keeps you more alert into old age, a researcher told a British Psychological Society conference.

Julie Winstone, of Southampton University, said players were faster and more accurate than non-bingo players on tests measuring mental speed, the ability to scan for information, and memory.

Her research found older players even outperformed younger counterparts, suggesting keeping the brain active keeps it sharper for longer.

The finding came as no surprise to the National Bingo Association, which said the game was played by three million people with an average age of 49.

“The blue rinse brigade dominated it 15 years ago. But then it was taken up by celebrities Denise Van Outen, Elle Macpherson, Robbie Williams, Catherine Zeta-Jones, and Bianca and Jade Jagger,” said Gloria Pattinson, an association spokeswoman.

In a blog called “The Social Benefits of Bingo” 
they promote the social benefits of Bingo:

One of the great things about games is their social benefits. It is not just about winning and losing, but the friendships and relationships you can gain from playing. Many would say that winning and losing is entirely incidental – the reason one plays something is for the friendships. Depending on how competitive a person is, will affect how they see this.

Some people don’t have an easy time meeting new people and talking to them. This is where a game comes in useful. Playing the game creates conversation. It is an ice-breaker and gives you the chance to get to know someone. This is why people say to pursue a hobby if you are looking to meet new people.

Bingo is no different from any other game. If you like to play the game, it stands to reason that you will also like people who play it. You already share a common interest and this can be the basis and foundation for a friendship. Of course, bingo can only do some of the work; once you get there it’s all down to you.

My prior experience with Bingo and the elderly was with my daughter. We joined a mother-daughter volunteer organization called National Charity League and Bingo was on our schedule. At a nursing home, our girls would wheel the residents out of their rooms to the dining room where the moms had set up Bingo cards and the cage with the balls. The girls took turns being the caller and sitting with residents, helping them place poker chips over the numbers on their cards. It was a neat experience and I saw firsthand how much the nursing home residents looked forward to their Bingo nights. Bingo was a bright light during an otherwise dull and empty week.

Okay, so I read my mom some bits and pieces of these articles. She likes Bingo, understands the benefits to her health—but will she go on her own? I asked the attendants to remind her when it’s Sunday at 1 p.m. so she can make it down the hall to the game room and play. But will she? So far, I’ve been taking her each time I visit for more than five years—yet she’s never made it on her own. I had the same conversation with the woman who leads Laughter Yoga and her daughter who is about my age, too. (Laughter Yoga is another great activity for the elderly and young alike.) Both the mom and daughter are enthusiastic about stopping by Mom’s room to ask her to join them. I’m not holding my breath that Mom will say yes to them. Then, there’s my brother and his family who could take her, too. But they enjoy taking her out, not staying in. How good is a simple game like Bingo that promotes socialization, fights dementia by improving focus and memory? I hope Mom makes it there!

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Selfie of Mom and me playing BINGO.

Have you had any experience with Bingo? Do you find it fun and beneficial for the elderly?

A Healthy Update On My Progress

 

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Our gorgeous Palm Springs pool has reopened after replastering.

This week was fun and busy. I had lunch with a couple great friends on different days. I am so thrilled that our friendships continue through the years and different stages of our lives. They’re both inspiring women who are smart and kind. Next, I got the results of my MRI, saw the doctor and started Physical Therapy. I will work on strengthening and improving my range of motion for several weeks and go back to the doctor to schedule reconstructive surgery on my ACL. The good news is it can wait until I go to my daughter’s last home meet and PAC 12 championships. I wouldn’t want to miss them for anything! Not even for a fixed leg.

Earlier this school year, my husband and I flew to Salt Lake City to visit our daughter and watch her swim. On the flight home, things didn’t go as planned and we had to get off the plane and wait for another one, due to technical difficulties. While we waited on and off the plane, we were seated with two young women who looked like athletes—tall and fit. We got to talking and they were a former swimmer and softball player who are physical therapists and own their own business in our area called Dynamic Therapy.  We enjoyed their company and bonded over swimming and college athletics. Now, I’m visiting their office as a patient. It turns out the swimmer has been part of our team’s Masters program and I’m working on convincing her to get back into the pool.

My physical therapist said I can get in the pool—but not to swim. She suggested walking and exercise. I won’t have to wear the uncomfortable leg brace and the lack of gravity should make it easier for me to move. My only concern is how do I get in and out of the pool? The walking in water sounds like a great idea, but how do I start and how do I leave? Yes, there is the required handicapped lift, but do I want to use it? No, I don’t. I’ll see how that one goes when I get my courage up to jump in.

I also have a list of seven exercises that I’m supposed to do several times a day. I did three of them, which are done standing, but I have this fear of the ones where I am supposed to be sitting on a mat. What happens if I can’t get up? It’s not the actual exercises that are the problem, it’s my mobility in getting down and off the ground, just like in and out of the pool. Funny problems, if you think about it.

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I’m missing my morning walks but should be able to return to this view soon.

 

In any case, things are shaping up and I’m feeling better getting on track to recovery.

 

Food for Thought, Fuel and Recovery

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Nutella stuffed 1/2 cronuts. Food for thought?

 

I called one of my mentor swim moms, who has advised me all along the way from my son’s first swim meet in 2001 to navigating college recruiting years later. She worked as a dietitian years ago, and I wanted her input for a SwimSwam article about what kids should eat at meets. I asked a half dozen more moms what their kids ate at meets because we happened to be at UCLA and USC swim meets watching our Utah kids compete.

After I wrote that story, that you can read here, I thought, “Yikes! I do not practice what I preach!” I’m finding it harder to recover after a workout and perhaps if I looked at my own diet, I would feel stronger.

I’m swimming consistently three days a week, and after I swim I get so hungry. I have a tendency to believe that because I made it through a tiring swim practice, that I can eat whatever I want. Most often, I make terrible choices including a #1 meal at Taco Bell (taco and burrito supreme) or fried chicken! Seriously, what am I doing to myself?

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At USC for a swim meet.

 

Don’t get me wrong, I think it’s okay to eat unhealthy now and then. But this has turned into a habit to reward myself after a healthy workout with fattening food that lacks much in nutritional value! It’s totally unproductive.

I discussed this with another mom via text. This mom is crazily fit and works out for hours every day. She had some great tips that I’m incorporating into my daily life that she promised would improve my muscle recovery.

AVOID SUGAR AND CARB LOADING

“I’ve actually been learning to fuel my body with fat. However, I’m not a swimmer so I would not begin to offer advice. But, after doing research I started limiting my carbs to less than 50g/day and saving them until dinner. During the day, I fuel my body with healthy fats. I’ve noticed a huge difference! Swimmers need a lot of energy but they won’t get any energy from sugar.”

PLAN AHEAD

“Have a plan. Know what you’re going to snack on after practice. Prepare eggs and a meat before you leave for practice so that it’s ready when you get home and you won’t eat the ‘worst stuff.’ Plus, the protein in the eggs will assist in muscle recovery. Or have peanut butter on a rice cake. But the important thing is to have it prepared so you can grab it right away.”

HOW ARE YOU FUELING YOUR BODY?

“Also, when eating your snacks, look at it and determine how you are fueling your body for recovery and the next day’s workout. That’s what keeps me honest with myself.”

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At my first meet a year ago with my good friend and fellow swim mom, Linda.

Yesterday, after practice I had a half banana and a hard boiled egg when I walked through the kitchen door. I was able to make it through until dinner without fast or fried food and I feel less sluggish and tired today. I’m curious to see how this plan works for me and if I’ll feel stronger after a few days. After all, I have my own swim meet coming up this month!  I’ll let you know how it goes.

What do you eat after working out?

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At UCLA last Friday.

 

3 Things I Noticed About An Empty Nest


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Towels

Let’s start with towels. First off, we own too many of them. I gathered our towels into one room and separated the wheat from the chaff. I asked my son Robert if he needed any. I recall sending him off to college four years ago with a small set of matched towels. He’s survived with those two towels all this time? Plus, a beach towel of course — since he goes to UC Santa Barbara.

One of the most beautiful campuses ever. UCSB

One of the most beautiful campuses ever. UCSB

Eighteen towels and two dozen or so hand towels and washcloths sit on his bed, awaiting his return Thanksgiving weekend. These 18 towels didn’t make the cut to remain members of our family — unless they commit to being shredded into rags.

images-3The next thing I noticed about my towels is that I’m no longer washing them every time I turn around. Raising two swimmers as well as overly hygienically-conscious kids, I believe they went through four or five towels daily — each — which never got a second use. I no longer have to hear the thump, thump, thump of my washing machine doing a jig with the over-packed, heavy towel load.

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Have I mentioned that I raised two swimmers? We joined the Piranha Swim Team around 1999. I honestly believe that having my kids involved in swimming was the single best thing we ever did as parents. Sure, the kids worked hard. Yes, it was a time commitment. But, I will repeat, it was the single best thing we ever did. You can find a lot of my articles about the benefits here and here and here. Read what my friend has to say about swimming here.

Robert and Kat a few years ago on photo day for the Piranha Swim Team.

Robert and Kat a few years ago on photo day for the Piranha Swim Team.

So, what does this fact have to do with groceries? Well, it means I bought a lot of them. All the time. Robert drank a half gallon of milk a day and a box of Cinnamon Life every two days. Kat could eat whatever she wanted and she liked my sole, chicken and dumplings, meatloaf, and brown medley rice. At least I think she did because I was always cooking and buying more groceries.

Life-Cinnamon-Detail.sflbToday, my refrigerator is bare and I rarely cook. There’s no reason to buy more than three items at a time at the grocery store. When I enter the store, I don’t need a cart. I use the little hand-held basket.

images-4Dishes

 I cannot seem to get a load of dishes to wash for the life of me. My sink is empty. My dishwasher sits bare and lonely.

I guess that’s what they make Thanksgiving weekend for.

This is a photo of Kat. She didn't want to be a ballerina. She wanted to swim!

Why Kat joined the swim team. “I don’t want to be a ballerina!”

To Diet or Not to Diet — That is the Question

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When I was in college, my best friend and I went on crazy eating binges and diets. We actually put soy sauce on iceberg lettuce and called it a meal. We made shakes with nothing but ice, lettuce and sweet-n-low. Then we’d end the night eating a bag of Toll House semi-sweet chocolate morsels and undo our day of starvation.

imgres-1All that craziness never resulted in losing weight. It wasn’t until I got hit by truck — as a pedestrian crossing a street — that I had common sense knocked into my head.

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The week in the hospital made me realize how lucky I was to be alive. I was so thrilled when I could stand up and take a few steps with a walker — and go to the bathroom. That was so much more important to me than the goal of being five pounds lighter. Strangely, after I healed and returned to normal mobility — about six months later — I never had to diet again. I just ate what I wanted and liked. It was mostly seafood. I would choose a second helping of Dungeness crab or Ahi Sashimi over a piece of cake.

imgresBut, then something changed. Welcome to getting older. Weight has crept up on me the last couple years. I exercise every single day, yet ten to 15 pounds seemed to attach itself to my middle. (I guess that’s why they call it “Middle-Aged?”)

images-4I asked some friends that are also middle-aged — who look terrific — what their secret was. They told me about a high protein, low carb diet. I decided to try it, since my kids are off to college and I no longer have to feed two always hungry swimmers.

Five days later, I’m four pounds smaller. But, I am seriously craving a big bowl of spaghetti with meat sauce. And potato salad. 

Check back with me to see if I continue to diet — or not to diet.

Do you have any secrets to staying fit after 50?

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