Things are going swimmingly

That’s me diving off the blocks at my first US Masters swim meet in 2017. This was a relay and I was anxious I’d dive into one of my teammates in the yellow caps.

I got back in the pool last week and swam Tuesday, Thursday and Sunday. I’m proud of myself for being consistent and I’m on track for this week too. I asked my husband to go with me on Sunday and after years of him not swimming, he loved it! So, I’m switching my swims during the week from mornings when he works to the afternoons so he can join me.

It’s a healthy fun alternative to our normal neighborhood walks.

The YMCA has an app where you can see if lanes are available and reserve your spot. However, the app has never worked for me. I can see the open spots, but I can’t reserve them. I have to resort to the old fashioned phone call.

When this first happened, I went to the front desk and a young man tried to get the app to work. He gave up and told me I needed a new phone — that my phone was too old. My phone was less than a year old! I prefer the home button on the iphone and Apple still has a model with it. So, my phone may look old to that kid, but it’s relatively new.

Then I contacted the IT people who made the app. They said I had to get help from the YMCA staff. I promptly gave up and used the phone to call and make reservations.

A few weeks ago the Y went to a new app. I thought my troubles would be over. But, no I still couldn’t make lane reservations.

I decided to give it another try and stopped at the front desk where a new young man sat. He looked at my phone, got on the computer and quickly solved the problem. On their end, a box had to clicked to make me the internet user.

Now I can make reservations for my husband and me. I can also cancel without having to call the YMCA and say my plans changed.

What apps do you use that make things easier. In what ways do you find technology makes things more difficult?

Ping pong weather

ping pong table in backyard. This photo is from last year. Unfortunately there is a mega mansion being built blocking this mountain view.
This is the view of our ping pong table from last Spring. This year, a McMansion is being built blocking part of the mountain view! What were they thinking!!!

The weather is perfect for ping pong. We had the ping pong table folded up and stored away because our weather was wild this winter with tons of rain, wind and even snow.

Every time I thought the winter weather was over, I’d ask hubby to get the ping pong table out. Guess what happened? It would rain. It would pour. There’d be thunder and lightening.

So we’re a little late in the season for ping pong. But we started playing over the weekend.

We’re competitive with each other but silly, too. My husband commented yesterday that he only has fun if he wins. I guess when I win, he doesn’t view it as that much fun. I have fun regardless. That’s how we’re wired. I didn’t play competitive sports growing up, while he ran track, played football and wrestled. I golfed and skied and was out for recreation.

As for silly, when we first got the table, we immediately ran to our offices (separately) and began viewing youtubes on tricky serves. We laughed when we found out we were up to the same antics.

When it’s my serve, I bend at the waist and mimic Michael Phelps on the blocks doing his routine where he flaps his arms up and down — but I have a paddle in one hand. My objective is to get my husband laughing so hard he can’t return my serve. It still works!

Michael Phelps on the blocks.

It feels good to add a moments of playtime throughout the day.

This is the home being built that cuts into our view. It’s in a separate neighborhood than ours that has golf courses. We’re on the other side of the wall.

What do you do for fun to break up your work each day?

Time flies!

Wow! How can this be?

I was watching a terrible football game yesterday (we are 49er fans) when this message popped up on my phone.

If you’d have asked me, I’d have said I’ve been blogging for five or six years. Time does indeed fly when you’re having fun.

As for the Eagles winning the game instead of the 49ers, I’m excited because of a player from my daughter’s university, Britain Covey, who is on the Eagles. I’m a big Britain Covey Fan.

Britain’s grandfather is Stephen Covey who wrote “The 7 Habits of Highly Effective People” and owned Franklin Day Planners. Britain played football at the University of Utah while my daughter swam. Although 5’8″ tall, was quick, smart and returned punts for touchdowns, up to 98 yards I believe. He was a team leader of the Utes.

I never thought he’d make it into the pros, let alone to the Super Bowl as an undrafted rookie!

If you follow football, who are you rooting for in the Super Bowl?

How many years have you been blogging? Does it seem longer or shorter than the actual time?

It’s a stretch

Olive posing on the casita sofa.

I feel like there is more I need to do for me. A popular term for it is “self care.”

I try to eat right. I take vitamins. I walk seven days a week. I swim. I pray.

But I feel like I’m missing something. Why am I so tired all the time? Why do my knees, hands and feet hurt? Yes I’m getting older. That’s probably why. Arthritis is settling in my joints.

Something else dawned on me. Somewhere along the line, I forgot about stretching.

I used to be religious about my morning stretches and crunches. Then for some unknown reason, I stopped.

I used to take a stretch class followed by ballet. I incorporated the stretches and crunches into my daily life for decades. I think I stopped because I get busy wanting to start my day after my morning walk. Also, it’s harder to get down on the floor than it was years ago!

I need to start stretching again. Visiting my mother and seeing her in skilled nursing because her body is giving out on her has motivated me to “Use it and not lose it.”

Do you have any healthy habits you want to incorporate into your life? What are things you start and stop for no significant reason?

On the trail again

Mcdowell Sonoran preserve hiking trail
Hiking trail in the McDowell Sonoran Preserve.

The weather has definitely changed. Last week we topped 90 degrees every day. Saturday was a huge rainstorm with wind, thunder and lightening. Then Sunday morning the temperatures were in the 60s and the high was 70. What a wonderful change.

My husband and I hit the hiking trails. It’s been months since we’ve hiked because of the heat.

It feels so good to be out in nature. It’s good for my soul.

Here’s are some of the sights:

trails signs
The trails are marked with signs so it’s nearly impossible to get lost.
mountains and saguaros
Love this view of mountains with saguaros.
Saguaros on the Stagecoach trail.
Out on Stagecoach Trail.
hiking in Utah Ute gear
Our community is close to hiking trails! See the homes in the distance? That’s where we live.
Go UTES! They won against #6 USC Saturday night.

Have a great week! What exciting fun things did you encounter over the weekend?

Celebration hike

Hiking and biking trails at Park City Mountain
The start of the hike at Park City Mountain.

We celebrated our 37th anniversary with a mountain hike. A storm came through the night before with thunder, lightening and rain, and the heat wave broke. Plus, my husband took time off work so we could hike the Dawn Trail in the morning.

I’m so thankful we got to go on the mountain trails. It had been too hot in the afternoons to attempt it.

Here’s info about Dawn’s Trail from AllTrails.

Discover this 5.8-km out-and-back trail near Park City, Utah. Generally considered an easy route, it takes an average of 1 h 54 min to complete. This is a very popular area for birding, hiking, and trail running, so you’ll likely encounter other people while exploring. The best times to visit this trail are April through October. Dogs are welcome, but must be on a leash.

Review from hiker: I wouldn’t rate this trail as easy simply because if you start near the map at the bottom that’s next to the ski lift, it is all uphill and it gets pretty steep at some points. It’s mostly switchbacks up to the top, but it is a pretty strenuous slope, especially for beginners. But, It was beautiful and had a gorgeous view of the valley.

https://www.alltrails.com/trail/us/utah/dawns-trail?u=m

I counted 14 different wildflowers on the hike. Here are some photos:

Lush landscape and clouds on Dawn's Trail Park City.
The lush landscape and a view of clouds.
Dawn's Trail view in Park City
A view of chairlifts and Park City from the mountain trail.
Trail winding through woods.
Parts of the trail winds through woods and are in the shade.

Wildflowers at base of moutain.
Wildflowers at the base of the mountain.
Husband on the trail.
My husband of 37 years! Where did the time go?
wildflower yellow stalk
One of 14 different varieties of wildflowers I saw.
On the trail!

I’m glad we waited until later in the week to do the mountain hiking. We’re more adjusted to the altitude and ready for more. But first, we’re going to hit the jacuzzi!

Views from the hike.

Happy Friday! What are your plans for this weekend in July?

The things we believed — at first

masking with fabric
When we first were wearing masks, I used quilting fabric, which we now know isn’t that helpful. Here I am at the park in Palm Springs by my old home.

We spent Father’s Day at our friends who moved unbeknownst to us from Palm Springs to a mile from our new Arizona home. We played bocce ball, cooled off in their pool and ate a delicious dinner of bbq’d pork ribs.

At some point in the conversation I mentioned that we took Vitamin D3 every day because it’s supposed to help protect us from COVID.

My girlfriend’s husband who is a newly retired doctor said, “Where did you hear that? That makes zero sense. Vitamin D helps your body absorb calcium. How do strong bones help with COVID?”

I humbly replied that I had read it everywhere. I couldn’t point to a specific source, but it was a common theme I heard repeatedly from people I knew and news sources.

When I got home, I googled it. Early on during the pandemic, researchers believed that Vitamin D helped. Now there are extensive studies that show there’s no evidence or correlation that Vitamin D protects people from the SARS virus.

I thought about other things that have changed through the last two years as scientists learned more about the dreaded disease.

First, we were told that it could last on objects for hours or even days. This resulted in our city pool being shut down, playground equipment and the tennis courts closed to the public. A few skate parks in Southern California were filled with sand to encourage social distancing.

playground equipment with yellow tape
This was the playground equipment at our park during the shut down.

Now we know that the virus doesn’t sit for hours on inanimate objects and it would have been healthier for kids to play on the playground — rather than being isolated in their homes.

A friend of mine would unpack her groceries from the cart and wipe them all down with bleach or alcohol before she loaded them into her car.

I know a lot of people who told me they’d strip off their clothes inside their front door when they returned, jumped into the shower and washed their clothes. That was especially true for people who were “essential workers” and had to work with the public.

I wore cloth masks such as the quilting fabric in the photo above — and my husband wore a bandana.

What are some of the things you did when the pandemic first hit that you later found out weren’t effective?

bungee swimming in pool
My daughter using the bungee in our backyard pool since the city pool was closed.