Category Archives: excerise

The Bakery

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A week ago, we visited our son and daughter-in-law in the East Bay. This was the line at the bakery before it opened. My son introduced me to this bakery a few years ago. Now when we stay at the Claremont, I make it to the bakery which is across the street, before it opens and they sell out of the most delicious croissants.

A couple times, they sold out of my favorite ham and Manchego cheese croissants just as I was next in line! Also, they serve sandwiches a few days a week and I’ve never been lucky enough to buy one because they sell out, too.

Yum! Fortunately there are plenty of other tasty items to choose from when my favorites are sold out. I went every morning and was thankful for the steep walk down the hill from the hotel. It made me feel less guilty making the steep walk up the hill to the hotel with a bag full of treats.

One of the highlights of our trip was the food! The first night we went to a Mediterranean restaurant with our son. Night two, I treated my son and DIL to a famous French restaurant. And besides the hotel that has amazing food, we went to Nob Hill in San Francisco for Italian. All were delicious. But now I’m so spoiled nothing sounds good to eat at home.

But the biggest highlight of all was spending time with my son and daughter-in-law including a trip to Sonoma and this park in Fairfax with redwoods.

You can read more about my trip HERE and HERE.

What are your plans for this week?

A Year Ago…

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Morning coffee outside
Morning pages and coffee enjoyed outside.

It’s been more than a year since I fell hiking and broke my fibula. I remember post surgery, while I was struggling with my walker and wearing a boot, I would write my morning pages (from Julia Cameron’s “The Artist’s Way”) out by the pool, with my coffee and water. It was a highlight of those tough days — quiet time outside, listening to birds in the fresh air and sunshine.

It occurred to me over the weekend that I can still enjoy those mornings outside writing my morning pages. Here’s to more time outside in nature!

This is my sad ankle. I had a one-year checkup and x-ray. No wonder my ankle feels a little stiff. I’m doing my PT exercises to keep it moving.

I pulled out my old canvas ballet slippers and thought I should go back to tendus and pliés. I used to take ballet four days a week as an adult in Palm Springs. I began at age five until fifth or sixth grade when I got my first pointe shoes. I loved it, but a shoe fell out of my bag and was lost. My mom said, “You obviously aren’t interested anymore.” And that was that. I was supposed to be taking a minimum of classes three days a week or more. Mom was driving me to Bellevue which was 40 minutes away from home. I think she was tired of the commitment — especially if she thought I wasn’t interested.

As soon as I was at the University of Washington, I enrolled in ballet. I continued until my unfortunate accident when I was a pedestrian hit by a pick up truck. Then I picked it up again as an adult before kids and continued into my 50s until my ballet class ended and I couldn’t find another one in the area for adults.

I realized I could do this on my own. I can follow Youtube videos or make my own barre routine. Then, if I’m feeling motivated, I can go to the gym for barre class also. It’s plan!

Red in the morning light visiting his flamingo friend.

What little things do you enjoy that improve your daily life?

Finally! The Day has Arrived!

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I took photos over the weekend, sitting at the pool bar hidden from view of my bird buddies. This is a mourning dove. Good news! I had two Red and Mrs. sightings over the weekend. They are back, but I wasn’t quick enough for photos.

While you’re reading this, most likely I’m in a surgery center finally having a procedure done on my left foot. I say finally because I originally scheduled it for May 2025. But when I went in for my pre op appointment, I had an ACE bandage on my right ankle. The surgeon said she’d like to x-ray it — because many times women my age have breaks rather than sprains. Yes, wouldn’t you know it, she was correct. She had me in for surgery two days later because the fibula had a break and was bowed.

So much for my little bunion procedure. After months of recovering from ankle surgery, I finally wanted to move forward with surgery on my left foot. I scheduled it between taking care of my daughter’s shoulder surgery, her pug Waffles and our Hawaii trip. However, the first night I was taking care of my daughter, my son ended up in ER. I waited patiently to find out if he needed surgery. His was scheduled the same week as mine!

So, more delays for me. Then I rescheduled for today. Last Wednesday I had my pre-op appointment and my surgeon told me insurance denied the procedure. They said it wasn’t medically necessary. I said sure, I can no longer take my daily walks and can’t wear shoes. But hey, it’s not necessary!

The good doctor got me approved after a peer-to-peer meeting with the insurance company and right now I’m “under the knife!”

Here are more photos I took over the weekend:

The bully of the birdseed block: Curve-Billed Thrasher.

Another Mourning Dove.

House Sparrow at the birdbath.

Quail!

Have you had any issues with medical insurance?

Which photos do you like best?

Stairs, Surgery and a Recipe

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These are floating stairs in my son and dauther-in-law’s three story loft apartment.

I’m taking care of my daughter post shoulder surgery in the East Bay this week. I wasn’t quite prepared for how strenuous it would be. Mainly because I live in a big, flat house without a stair. My son and DIL have three stories that I find myself going up and down most of the day.

This spiral staircase goes up to the bedroom where my daughter is staying.

This is another view of the floating staircase above.

Needless to say, I was beyond tired the first day and stumbled home via Lyft to my Airbnb to fall asleep as soon as I got inside. The next couple days I got stronger. But I did sleep 10 hours last night. The very first night, my son ended up in the ER in extreme pain. He’ll be having surgery soon to repair a hernia. I’m waiting to find out when, so I can tackle those stairs some more.

My son put together a schedule for my daughter with times to take medicines, do her PT exercises, ice her shoulder, etc. It’s very complete and helps us stay on track and not let the day slide away.

My son also typed up a few of his own recipes for me to help them with their busy schedules. The Overnight Oats recipe is below:

Funny, I took care of my son five years ago for his shoulder surgery. I’m staying in the same Airbnb that I did then. I guess it’s my surgery digs. I have to say, I had a ton more energy five years ago and also, I wasn’t recovering post my ankle surgery. What a difference those five years made on my body. It was the COVID years, too.

Despite the unfortunate events that brought us together, I’m grateful for the time with my kids.

Do you notice a difference in your energy level or fitness from five years ago?

Is it better or worse and why?

RIP Diane Keaton

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One of my favorite actresses passed away this weekend. I believe we are all mourning the loss of such a talented actress. (This image is free and may be used by anyone for any purpose. This file is licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license.)

Diane Keaton was a resident of Southern California and she owned a home in Palm Springs, which she and her family used for vacations. Her daughter was a swimmer, like my kids, and we’d be surprised to see Keaton on our pool deck during holidays. Just like other swim families, kids often drop in on local teams while the family has vacation. There’s not many days of missing practice in the swim world.

One year at Summer Junior Olympics in Mission Viejo, I spotted Diane Keaton on the pool deck. She was dressed in her usual Annie Hall attire. I learned this weekend that Hall was her maiden name and Annie was her nickname. Also, that her personal wardrobe was used for the movie of the same name.

Other parents at the Mission Viejo pool spotted Diane Keaton that weekend, too. Within minutes there was a murmer around the pool deck that Diane Keaton was there!

One of the dad’s from our team was face to face with Diane Keaton. He said, “You look just like that actress…” He couldn’t remember her name.

“Diane Keaton,” she said.

“Yeah, that it’s it. Diane Keaton. You know you really look like her.”

“I am Diane Keaton,” she replied.

He didn’t believe her. Keaton asked him if he wanted a selfie with her. She took the selfie with his phone. That dad rushed back to our pop-up tent and blurted to the group of parents, “I just got a picture with a woman who looks just like Diane Keaton.”

We all answered in unison, “That IS Diane Keaton.”

What a special person she was who didn’t put on airs for being famous, but wanted to live a quiet private life in spite of being an iconic figure and major actor.

What are your favorite movies with Diane Keaton?

Travel Tired

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This was the wedding venue in a Redwood Forest. Absolutely beautiful!

But I had to walk WAY over there to the far distance from the parking lot, over the bridge and far away. My husband asked if he could drop me off at the venue but was told “No.” He parked down a hill even further away but dropped me off at the top of the hill by the bridge.

We stayed in a nearby town called Los Gatos. It was 20 minutes from the wedding venue. I discovered a week ago that I messed up on our hotel reservations. I had originally booked an upscale hotel in Saratoga, five minutes from the venue. That was for a different wedding for another friend’s daughter. My daughter was a bridesmaid. Unfortunately, I had surgery the day before the wedding. So I cancelled the airfare, hotel and car rental and rebooked for this wedding. But I forgot about the hotel. Last week I called and they said they were full.

Thank goodness for the wedding website where the bride listed five hotels. The first three had no room at the inns. I booked number four. On the website the top billing for rooms was “each room has a window and a flat screen TV.” Uh oh.

Fortunately, it turned out to be okay. Not perfect, but better than expected. Also, it was on the main street which was filled with restaurants, galleries and shops. I got lots of walking in wearing my ankle brace.

I found a new hat for myself. It made me laugh, but I didn’t buy it. Just took the photo instead.

The town was very cute, lots of trees, no homeless and very clean. It was a treat to be there and I had some amazing Chinese food and clam chowder, too!

We’re back home after a two-night trip and I’m beyond exhausted! I’m looking forward to a busy week ahead with PT, doctor’s appointment and a newsletter to write. I need to get my energy recharged!

What’s happening this week in your life?

Oops!….I did it again!

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Mrs. and Red have shown up together a few times. I wonder if that means they don’t have fledglings in the nest? Or, have they flown the nest?

Monday I had a big, long day and I woke up in the middle of the night with a dull ache in my ankle.

I started Monday with a 30-minute walk. Then I got ready to have breakfast with a neighbor. She offered to drive me to my hair appointment and we decided to get breakfast along the way first. My hair appointment is 50 minutes away — which is too long for me to have my pedal on the metal!

We left my house at 9:30 a.m. and I didn’t get back until 3 p.m. After elevating and icing, I cooked dinner. Normally this wouldn’t be too big of a day. But right now, post surgery, it was! I had my ankle brace on most of the day and I think that’s what made me sore.

I woke up yesterday beyond tired. I skipped my walk because I had morning PT. I explained to the physical therapist that I was tired and overdid it Monday. He thought I meant Saturday, not Monday. He told me to know my limits and continue to do more, but don’t push it.

Then he proceeded to rip into my ankle with his fingers. He added one legged leg presses and few other exciting things.

Needless to say I’m toast! In case you missed it, I wrote about overdoing it last week when my surgeon cleared me to walk, drive and get in the pool HERE.

Red before he took off from our tree. The Red flying photo isn’t perfect, but I like the movement.

When have you had a day where you felt you overdid it?