I was watching a terrible football game yesterday (we are 49er fans) when this message popped up on my phone.
If you’d have asked me, I’d have said I’ve been blogging for five or six years. Time does indeed fly when you’re having fun.
As for the Eagles winning the game instead of the 49ers, I’m excited because of a player from my daughter’s university, Britain Covey, who is on the Eagles. I’m a big Britain Covey Fan.
Britain’s grandfather is Stephen Covey who wrote “The 7 Habits of Highly Effective People” and owned Franklin Day Planners. Britain played football at the University of Utah while my daughter swam. Although 5’8″ tall, was quick, smart and returned punts for touchdowns, up to 98 yards I believe. He was a team leader of the Utes.
I never thought he’d make it into the pros, let alone to the Super Bowl as an undrafted rookie!
If you follow football, who are you rooting for in the Super Bowl?
How many years have you been blogging? Does it seem longer or shorter than the actual time?
I feel like there is more I need to do for me. A popular term for it is “self care.”
I try to eat right. I take vitamins. I walk seven days a week. I swim. I pray.
But I feel like I’m missing something. Why am I so tired all the time? Why do my knees, hands and feet hurt? Yes I’m getting older. That’s probably why. Arthritis is settling in my joints.
Something else dawned on me. Somewhere along the line, I forgot about stretching.
I used to be religious about my morning stretches and crunches. Then for some unknown reason, I stopped.
I used to take a stretch class followed by ballet. I incorporated the stretches and crunches into my daily life for decades. I think I stopped because I get busy wanting to start my day after my morning walk. Also, it’s harder to get down on the floor than it was years ago!
I need to start stretching again. Visiting my mother and seeing her in skilled nursing because her body is giving out on her has motivated me to “Use it and not lose it.”
Do you have any healthy habits you want to incorporate into your life? What are things you start and stop for no significant reason?
The weather has definitely changed. Last week we topped 90 degrees every day. Saturday was a huge rainstorm with wind, thunder and lightening. Then Sunday morning the temperatures were in the 60s and the high was 70. What a wonderful change.
My husband and I hit the hiking trails. It’s been months since we’ve hiked because of the heat.
It feels so good to be out in nature. It’s good for my soul.
Here’s are some of the sights:
Have a great week! What exciting fun things did you encounter over the weekend?
We celebrated our 37th anniversary with a mountain hike. A storm came through the night before with thunder, lightening and rain, and the heat wave broke. Plus, my husband took time off work so we could hike the Dawn Trail in the morning.
I’m so thankful we got to go on the mountain trails. It had been too hot in the afternoons to attempt it.
Discover this 5.8-km out-and-back trail near Park City, Utah. Generally considered an easy route, it takes an average of 1 h 54 min to complete. This is a very popular area for birding, hiking, and trail running, so you’ll likely encounter other people while exploring. The best times to visit this trail are April through October. Dogs are welcome, but must be on a leash.
Review from hiker: I wouldn’t rate this trail as easy simply because if you start near the map at the bottom that’s next to the ski lift, it is all uphill and it gets pretty steep at some points. It’s mostly switchbacks up to the top, but it is a pretty strenuous slope, especially for beginners. But, It was beautiful and had a gorgeous view of the valley.
We spent Father’s Day at our friends who moved unbeknownst to us from Palm Springs to a mile from our new Arizona home. We played bocce ball, cooled off in their pool and ate a delicious dinner of bbq’d pork ribs.
At some point in the conversation I mentioned that we took Vitamin D3 every day because it’s supposed to help protect us from COVID.
My girlfriend’s husband who is a newly retired doctor said, “Where did you hear that? That makes zero sense. Vitamin D helps your body absorb calcium. How do strong bones help with COVID?”
I humbly replied that I had read it everywhere. I couldn’t point to a specific source, but it was a common theme I heard repeatedly from people I knew and news sources.
When I got home, I googled it. Early on during the pandemic, researchers believed that Vitamin D helped. Now there are extensive studies that show there’s no evidence or correlation that Vitamin D protects people from the SARS virus.
I thought about other things that have changed through the last two years as scientists learned more about the dreaded disease.
First, we were told that it could last on objects for hours or even days. This resulted in our city pool being shut down, playground equipment and the tennis courts closed to the public. A few skate parks in Southern California were filled with sand to encourage social distancing.
Now we know that the virus doesn’t sit for hours on inanimate objects and it would have been healthier for kids to play on the playground — rather than being isolated in their homes.
A friend of mine would unpack her groceries from the cart and wipe them all down with bleach or alcohol before she loaded them into her car.
I know a lot of people who told me they’d strip off their clothes inside their front door when they returned, jumped into the shower and washed their clothes. That was especially true for people who were “essential workers” and had to work with the public.
I wore cloth masks such as the quilting fabric in the photo above — and my husband wore a bandana.
What are some of the things you did when the pandemic first hit that you later found out weren’t effective?
I have a reservation to swim in an hour. I don’t feel like going. I swam two days ago and I felt wonderful during and after my swim.
But today I’m weighing the idea that I don’t HAVE to go. If I decide to stay home and read a book in my back yard, I’m not any less of a person. But I’m torn. I feel guilty for not going. I know I should go. I remember I wrote about something similar years ago in a post “I don’t have to, I get to.” It was about appreciating what we have and that we are able to do things.
Every morning I walk, then I either play ping pong or pickleball a few times a week as well as swim. At my age is it okay to slow down and say no thanks, not today? Or should I say “I get to swim today” and just go?
My husband and I cut our morning walk short yesterday because it was miserable with a cold wind blowing.
When my lap swimming reservation came up I was tempted to cancel. I’m not fond of swimming when it’s cold out. But, having started my YMCA membership four weeks ago, I’m trying to stick to my workout schedule. So I went.
The water was cool. The wind was chilly and fierce. I’m proud of myself for going. Especially after Monday’s barre class that killed me. It was the hardest class I’ve had yet.
The worst part about my swim was getting out of the pool. While swimming, I kept moving to keep somewhat warm. Getting out was freezing! My teeth were chattering. I ran into the locker room to dry off when I normally take my time on the pool deck.
I’ve decided to skip barre class Friday to try Pickleball. A woman in barre class said there’s a beginners class on Fridays. I’ve heard so much about this popular sport and I want to give it a try. It’s at the same time as barre, but frankly my body could take a break and I’m thinking pickleball won’t be as painful!
I’m enjoying my YMCA life. Except for their app. I’m supposed to use it to make lap swimming reservations, but I get an error message. It says I need a valid membership. Yet the app works to check me in. I asked at the front desk for help and so far nobody knows how to correct it. One young guy told me I needed a new phone!
I emailed IT support that I found on the app and explained that I couldn’t make lap swimming reservations and told them the error message I received. I got an email back telling me that I don’t need reservations for taking classes. UGH! Did they bother to read my email? They said if I was continuing to have an issue to email back. I did immediately with a screen shot of the error message. I’ve heard nothing.
So, I am resigning myself to making reservations in person when I go in for the week ahead. Face to face talking to real people. What a concept!
Have you tried pickleball? What are your thoughts about technology that’s supposed to make life easier but doesn’t work?