Tag Archives: rucking

My sort of rucking

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Waffles the Pug, the king of the casita couch.

I’m babysitting my grand dog as my daughter is off to Paris and a destination wedding for a bestie in Portugal. (What’s up with all these destination weddings? A topic for another day.) She flew from SF to Phoenix to drop off the pup. Plus, we got to spend two days together.

I was looking forward to walking Waffles around the neighborhood. I miss walking a dog. But as life would have it, my daughter called me a few weeks ago and said Waffles was limping She waited to see if it would go away, but when it didn’t, the vet diagnosed Waff with a soft tissue shoulder injury. He’s taking meds for inflammation and his activity is curtailed.

FYI, my daughter has a soft tissue shoulder injury due to her career as a distance swimmer in college. My husband has the same issue with his shoulders from his school years playing football and wrestling. My daughter said she’s convinced with our family history, Waffles injury is genetic.

How I worked around Waffles shoulder injury.

I ordered a cheap pet stroller from Amazon! I’m now pushing 20 pounds of Waffles and a few pounds of stroller for two or three miles a day. I’m feeling it in my forearms, triceps and butt. It’s my sort of rucking.

If my husband was embarrassed about being seen by neighbors with his rucksack that I wrote about HERE, you should have seen his face when I unveiled the stroller with Waffles inside! We are walking separately FYI.

To be fair, hubby is walking at 5:30 a.m. and I’m going at 7 a.m. because Waffles wakes me up at midnight and 4 a.m. to go outside. I’m trading Waffles nights with hubby from now on.

Waffles seems to like it and he sits quietly taking in the sights. I let him out in the park so he can sniff, mark trees and do the rest of his business. He can spend 20 minutes with his nose buried in the grass sniffing dogs, bunnies and birds who were there before.

After Waffles leaves, do I continue with my rucking and put weights in the stroller, or will the neighbor think I’m nuts?

How do you think Olive the cat will react if I take her in the stroller for a walk?

Or, will the Waffles smells end any chance?

What do you think makes waking with dogs more enjoyable than walking alone?

Early birds

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Bird Buddy updated their app with a new feature. On live streaming on my phone, I can now snap photos. That’s how I got the photo above. Before, the app took photos on its own and for some reason, the Cardinal wasn’t getting many photos. I mostly got Mourning Doves and a Curved Bill Thrasher. My Cardinal couple probably flit away too quickly to get their pics taken. Now, when I spot them at the feeder, I can take their pictures. FYI, that’s a sunflower seed stuck to the bird’s beak or he’s in the process of chomping it down.

Enough with birds. This post was meant to be about changing my schedule back to being an early bird. It hit 90 degrees last week, which meant after I woke up between 6 and 7 a.m., wrote my morning pages, Bible readings, shower, etc. it was too warm outside. Although I still walked, I needed to make a change. The answer was to flip the script, get out of bed earlier and straight to walking. The rest of my morning routine could wait until after our walk.

The temperatures dropped to a low of 50, high of 70 degrees, but I decided to stick with the new schedule. I found it hard enough to get out of bed an hour earlier for a few days until I got used to it. Now that I’m used to it, I’ll stick with it throughout the summer.

My husband decided to make our morning walk more challenging by rucking. What is rucking you ask?

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

Hiking is rucking in the mountains and urban hiking is simply called rucking. You’ve probably even spent time rucking – traveling, bringing books to school, or on your commute to work. Carrying weight is a necessary part of life, and as it turns out, humans are naturally good at it, too.

ACTIVE RESISTANCE TRAINING™

Rucking builds muscle and strength while improving cardio and endurance. Bringing both types of exercises together provides a fuller range of benefits to improve your health. You can burn up to 3x more calories than walking.

https://www.goruck.com/pages/what-is-rucking

I don’t know why, but he’s embarrassed about his new rucking hobby. I think it’s too cute. Rucking is a popular thing now, not quite like pickleball, but more and more people are doing it. But hubby is motivated to get out the door early to avoid any neighbors seeing him with a rucksack on his back. Today, we saw ran into someone when we were less than a block from home.

“Five minutes earlier and we would have made it,” he said.

How does your schedule change with the seasons?

Have you heard of rucking before and do you think you’ll try it?