The bite

Waffles, my daughter's pug, at the Utes pool.
Waffles, my daughter’s pug, made it on “We Rate Dogs” a popular “pupper” site on Twitter and Instagram. Waffles got 13 out of perfect 10 rating — and more than 75k likes for this photo taken by someone on my daughter’s college team.

What would you have done in our place? Would you report the dog and/or ask the HOA board for restriction of some kind? How do you think the owner should corrected Star?

Too old to sprint?

A view before sunrise during my morning walk.

Did you know?

“Exercise Before Surgery Slashes Post-op Complications”

That’s a headline I found for an article written by Lynn Allison. I’m having eye surgery tomorrow. Then in September some minor outpatient surgery. So the article caught my eye.

Researchers from the University of Otago in New Zealand say that intense exercise before surgery reduces the risk of postoperative complications as well as hospital stays by as much as 56%, says Study Finds.

“We have found that high-intensity interval training (HIIT) is safe and effective for surgical patients,” says lead investigator Kari Clifford, of the Department of Surgical Sciences at the University of Otago. “A HIIT program can meaningfully improve a patient’s fitness within four to six weeks, and this reduces postoperative complications and length of stay.”

The work analyzed 12 studies including 832 patients who engaged in HIIT before their surgeries. The training involved repeated aerobic interval exercises at about 80% of their maximum heart rate before going into active recovery.

The most significant result was the change in cardiorespiratory fitness (CRF) — a measure of how well the body takes in oxygen and delivers it to the muscles and organs during prolonged periods of exercise. The significant improvement in CRF lowers the risk of adverse postoperative events, says Clifford, in a university press release.

https://www.newsmax.com/health/health-news/hiit-high-intensity-interval-training-surgery/2023/07/21/id/1128061/

If high-intensity interval training is good for post op recovery, that must transfer to everyday life. I reflected on my own workout routines. I realized that my slow and steady walks and swims are not getting the job done.

When I swam with my Master’s coach, he’d change up the pace. He’d have me swim 75s or 100s alternating “fast and slow.” Like swim 25 easy, 25 sprint, 25 slow for a 75 four times through. I was changing my heart rate. Without a coach, I leisurely swim laps not changing pace, because I’m proud to show up. Period. There’s nobody to push me. Not even my husband. I watch him sprint during his last two hundred yards and worry that he’ll have a heart attack.

We have an assault fitness bike gathering dust. Yesterday I got on it and sprinted for 20 seconds followed by 30 seconds easy a few times. Yes, it got my heart rate going. It’s something I’ll repeat each day and build on. When I swim laps, I’m going to throw in some interval training and sprint a few 25s. It can’t hurt.

What are your thoughts about high-intensity interval training? Is it something you incorporate in your workouts? Do you think you can be too old for HIIT?

Please check out my new blog schedule with posts every Monday, Wednesday and Friday.

Early mornings

View from before sunrise during a morning walk. I love the pastel pink and blue skies.

The summer heat is here. Today it’s supposed to be 108 degrees. We’re at an elevation of 3,000 feet — rather than near sea level at our old home in Palm Springs. That makes it seven to 10 degrees cooler here.

But after our freezing cold wet winter, my body hasn’t adjusted to hot temperatures — even though the days are under 110 degrees. When I lived the Coachella Valley for 38 years, I would say it’s not hot until it’s over 110. Now, in Arizona, after two and half years, my tolerance is 100 degrees.

Our solution? Waking up early. Alarm is set for 4:30 a.m. We’re out the door by 5 a.m with a temperature of 78 degrees. Sunrise is almost half an hour later. Our goal is a one-hour walk through our neighborhood for three miles. We’ve upped our mileage and time from a 40-minute two-mile walk. We don’t see many people out, except for an occasional neighbor walking their dog.

I am getting somewhat adjusted to the new schedule. I’m very tired in the afternoon and I want to nap. But I’m not a napper. Also, I’m afraid if I do nap, I won’t be able to fall asleep at my new bedtime!

A benefit of the new schedule is I’m finding lots of time to read. I’m done with my reading and writing blogs and rewriting my manuscript hours earlier in the day. Plenty of time to settle on the sofa with a book. I’m also getting pesky chores done that I’ve managed to put off for months — or should I say years?

Here’s a photo of sunrise around 5:25 a.m.

What are your summer temperatures like?

What do you consider a perfect temperature or too hot?

What adjustments do you make to your summer schedule, if any?

The desert in bloom

Yucca in bloom

A yucca in bloom at the entrance to our neighborhood.

On my morning walks, I’ve noticed some beautiful blooms. We had a temperature swing of 30 degrees the past few days and I wonder if the flowers will wilt immediately in the heat? I decided yesterday to take photos to share the blooms while they are here.

A hedgehog cactus in bloom.

The hedgehogs have different colors of blossoms.

I hope all these buds bloom in the next day or two and it’s not too hot for them to make it.

According to my desert plant guide, these yellow flowers are Lemmon’s Ragwort.

I think Spring is my favorite season with all the wildflowers and the neighborhood coming back to life.

What is your favorite season and why?

Strange weather day

I saw these beautiful flowers at a neighbor’s house. I’d like this plant in my yard.

Does anyone know the name of this flower?

After feeling stronger, post Covid, I’ve been enjoying my morning walks. I’ve also spent time in my backyard reading and enjoying the warmth of the sun.

Sometimes we walk in the morning and afternoon. Yesterday was a very windy afternoon. Then this morning the temperature dropped to the high 30s. That’s after a few days in the high 70s.

Adding to the blustery cold temperature, my iphone told me the air quality is dangerous. That must be due to the particulate matter in the air because of the strong winds.

So, I am skipping my walk today.

I’m anxious for the weather to get back to normal — warm sunshine and no wind.

Random thoughts:

I stretched and did my crunches this morning for the first time since I was sick.

I broke a three-day streak of Wordle in three tries. Today it took five.

Yesterday, I got a pedicure and was shocked at the price. I paid $24 in Palm Springs, but I was charged $47 yesterday in Scottsdale. I did agree to a “deluxe pedicure” so there is that.

I’m trying to get a hair appointment because I don’t want to drive five hours to my old hairdresser. A neighbor recommended her hair dresser. I’ve been texting this new hair dresser for more than a week and don’t have an appointment yet. Apparently, she’s very busy and doesn’t usually take new clients!

I’m reading “Our Last Days in Barcelona” by Chanel Cleeton. I normally love her books, but this one is dragging. I liked “Next Year in Havana” and “When We Left Cuba.” It has the same characters, so you’d think I’d be enthralled, but it’s slow on action and long on dialogue.

What books would you recommend?

Have you read Chanel Cleeton and are you a fan?

It’s cold out there!

This is a ledge outside our garage. That white stuff is snow or ice. I’m not sure which?

I was talking on the phone with a friend from college who lives near Seattle. I told her it was freezing here.

“Freezing? What’s the temperature?” she asked. She sounded skeptical. I often used the word “freezing” when I lived in Palm Springs. That meant anything under 65 degrees.

“It was 29 degrees when I got out of bed,” I said. “We’ll have a high of 40 today.”

“Wow, that really is freezing,” she answered.

The other night I sat on the sofa looking out our sliding glass door as the house and sky lit up with lightening. The roaring thunder that followed was exciting. On my lap, Olive the cat, clung for dear life.Then it poured rain for hours. It was a fun evening in my perspective — real weather!

The next morning, my husband and I tried to walk. But it was too cold for us and we gave up. It was 30 degrees.

We waited until 1 p.m. for our “morning” walk. I took the two pictures here leaving for our walk. I’m not sure if it snowed after I fell asleep — or if it was frozen rain. A neighbor came over the next day and asked me what the white stuff was on our roof! I hadn’t noticed that before. It’s been so cold the ice/snow lasted for two days!

FYI, my neighbor said she had none. She’s just around the corner from us!

What do you consider freezing temperatures? What temperature is too hot for you?

Barrel cactus topped with snow or frozen rain.

Great weekend fun

Desert Trails
Sonoran McDowell Preserve

We had many beautiful walks this weekend. Mainly because it warmed up. I was able to walk without being bundled up in a ski parka and wool cap. I wore a sweatshirt instead.

My dishwasher quit a week ago Friday right before guests came over for appetizers. Saturday we had friends over for Oxtail soup complete with salad, vegetables and a rice dish. That meant a ton of dishes. Lucky me, we have dishwasher in our casita. I had to traipse back and forth with dishes on a tray for the past week.

Finally, this past Friday (a week after it broke down) the repairman came. He did diagnostics and said it would cost $1,000 to fix the dishwasher. I looked at the paperwork the prior owners left us. The dishwasher is around nine years old. Easy decision.

We went shopping Saturday for a new dishwasher. The one I wanted could be delivered in 25 weeks! I thought we were over supply chain issues. I’m not schlepping dishes to and from the casita for half a year. I looked at other brands and they had one dishwasher in stock! Imagine that! I feel like we lucked out.

Sunday I went with a girlfriend to a driving range to hit balls for the first time in years. I couldn’t believe how nervous and shaky I was. Eventually I settled down and hit a few good shots. We chipped and putted. It felt marvelous to be outside having fun on a bright sunny day. My new golf friend also hasn’t golfed for years and we seem to be a good match as far as our golfing skills go.

Sunday morning I got this video of Canadian geese:

I hear the geese before I see them.

What fun things did you do over the weekend?