Here are a few photos from my morning walks this week. The weather is so much cooler. We went from too hot to walk to 48 degrees in the mornings. Unfortunately, my pool is too cold to use now. I was enjoying it until a week ago. I asked the pool man how to turn on the heater. He looked and couldn’t find a pool heater. Oh well. We didn’t heat our pool in Palm Springs, either, but we lived one mile from the city pool. I need to get in the car and drive 30 minutes to a pool to swim laps here. I’m spoiled and it’s tough to get motivated to drive that far to swim.
I mentioned that I was interviewed for a survey of American Families recently by writer Jennifer Graham. Here are links to two articles where I have a quote. Click on the headlines to read:
I make myself a list each day of what I need to get done. It includes my writing tasks, bill paying, laundry — whatever is on my plate. Why do I list things like grocery shopping and laundry? Because it’s satisfying to cross items off the list with my red pen. I feel like I accomplished something when I get through my list with every single thing completed.
But last week and this week one glaring item stares back at me without a single red line through it. I must be avoiding it. Or to be honest, I feel stuck. So, I put it on the next day’s list where it then floats over to the following day.
I’m not exactly procrastinating. It’s more like I don’t know what to do. I decided to try NaNoWriMo this year.
What is NaNoWriMo?
National Novel Writing Month began in 1999 as a daunting but straightforward challenge: to write 50,000 words of a novel during the thirty days of November.
I’ve heard about it for years. I have writer friends who have done it. I never have before. I’m working on NaNo Prep 101 so I can start November off and running and write 50,000 words. On my to do list is NaNo Prep. Each day. But I haven’t gotten through the task at hand.
I’m going to try a new strategy. I’m moving NaNo prep to the top of my list. Where I can’t avoid it. Also, I think if I tackle it earlier in the day, tiredness and a lack of motivation won’t take over. Maybe I’ll get it done when my energy is better. It takes energy to make decisions about what to write about and to develop characters. I have an inkling of what I want, but then I second guess myself and chicken out.
Have you ever tried NaNoWriMo? If so, how did it go? Have you written a novel? What did you find to be the easiest and hardest parts?
Last week we were fortunate to see our bobcat in action inches from our bedroom window. I posted photos and video HERE.
Sunday on our morning walk, I caught sight of a squadron of javelina. Yes, that’s what a group of them are called. These were six youngsters I believe, because they were smaller than ones I’ve seen in our yard. Also, they didn’t have tusks. I thought they were related to pigs, but a docent at the nearby preserve told us they are in the guinea pig family.
There’s never a dull moment in the desert of Arizona. I’m enjoying the surprises!
What are some of the creatures you have in your neck of the woods?
This is my last desert walk for a few weeks. I’ll be walking along a beach instead. I took a few pictures of things that caught my eye, including prickly pears and bunnies. Then it was time to take Olive in to board
We’ve made the first leg of our journey to visit my dad. Then it will be another day before we head to Summerland. The weather today is 104 degrees with flash flood warnings. Can’t wait for the beach!
Yesterday I decided to mix it up a bit and instead of walking on my usual route around the park, I went downtown. Our house is a few blocks from the main street of Palm Springs called Palm Canyon Drive. Lately, I haven’t liked what I’ve seen downtown. Many shops and restaurants have closed and the homeless seem to be everywhere, sleeping on benches and in alley ways. Every few weeks I check it out to see how it looks.
It seemed to be a brighter and happier place yesterday. More shops were open, very few vacancies and I didn’t see more than two homeless people. I was especially delighted with the roadrunner, who I almost missed! I was walking right by the Palm Springs Art Museum Architecture and Design Center when I spotted him. I liked how he posed by the star on the sidewalk. Our city placed stars of prominent citizens and celebrities throughout Palm Canyon Drive.
Here are a few other highlights from my stroll downtown:
My husband’s old office building designed by Donald Wexler.
A Christmas tree at Francis Stevens Park among the palms.
Sparkling sky. Is it a smidgeon of a rainbow?
What delightful things have you encountered during your sheltering in place days?
This morning was clear, gorgeous and colorful. I stopped several times to take photos of the glorious day. I was feeling slightly beat up because I overdid it yesterday and I worried myself silly over the missing kitty. I tried to squeeze in as many laps as I could in the 45-minute swim time slot enforced by the city. To do that I put on fins and today my legs are sore! Since returning to swimming two weeks ago, I’ve found it really wears me out. Plus, I walked too much if that is possible. More than 22,000 steps according to fitbit.
So today, I did a rambling slow-paced walk and took note of the beauty around me. I’m sharing it with you, including a friendly roadrunner I filmed a few blocks from home:
A view of Mt. San Jacinto from the Wellness Park
Watching the sun rise through the palm trees
When the walk was over, I felt able to take on another day. Also, I didn’t freak out when kitty took off outside. I realized she’s found a safe place to hide out and will return to my side, once the strangers take off after painting and fixing things around the house.
A wall of bougainvillea brightened my day.
What beautiful sights do you see when you slow down enough to enjoy them?
I plan on starting my mornings here when the pool reopens someday.
During Shelter in Place and the summer heat, I’ve been getting up early. For me that’s somewhere around 5 a.m.. I like to get outside for my morning walk before 7 a.m. or it’s already uncomfortably hot. I wrote this story about crazy successful people who get up at the crack of dawn a couple years ago and thought I’d share it again.
After sleeping in this morning, I thought about people who get up at the crack of dawn—or before—and how successful they are. I’m talking about success like Mozart, Ben Franklin, Tim Cook and Oprah Winfrey.
It was my friend, Linda, who asked for my thoughts about if swimming helped instill this early riser lifestyle in children. I hadn’t thought about it before, and I hadn’t made the connection to success with what time you roll out of bed. I began reading articles about this phenomenon and it makes sense. I believe kids, ages 13 through the end of their swim careers, who are ready to jump into the pool at 5:30 a.m. a few mornings a week isn’t so bad after all. No, I didn’t like driving in the dark or leaving the house at 5 a.m. But it was a sacrifice we did together—me, my husband, and another swim mom. We took turns with driving to early A.M. practices for years.
Our kids had to be ready to go. They not only needed their suits on and swim gear ready, but their shampoo, conditioner, school clothes, assignments, books and lunches ready too. That meant preparing the night before. What a great lesson learned—because of swimming. If you want to have a great, productive day—start the day before. Don’t scramble around printing or finishing an assignment, looking for clean clothes and books 15 minutes before school starts.
Here are some excerpts from articles I read about early risers and success:
10 highly successful people who wake up before 6 a.m.
by Abigail Hess, CNBC
Waking up can be one of the most difficult and dreaded parts of going to work. But for some of the most successful people in art, business and sports, rising early is key to their success.
Apple CEO Tim Cook starts his mornings at 3:45 a.m., Ellevest CEO and co-founder Sallie Krawcheck wakes at 4 a.m. and Oprah Winfrey, Michelle Obama and Indra Nooyi have been known to rise at the crack of dawn.
Benjamin Spall, author of “My Morning Routine: How Successful People Start Every Day Inspired” and founding editor of my morning routine.com has spoken with hundreds of successful figures about their morning regimens. “It’s not a coincidence that all of these people these people have routines,” he tells CNBC.
While Spall says the biggest predictor of success is simply having a steady routine, it cannot be ignored that many of the most successful figures in his book wake up early — as in, before-6-a.m.-early.
1. Bill McNabb, Chairman of the Vanguard Group, wakes up around 5 and gets to his desk by 6:15 a.m.
Bill McNabb, chairman and former CEO of the Vanguard Group, has a strict early-morning routine that he has not changed in decades.
“My routine has varied about 30 minutes over 30 years,” he says. “When I became Vanguard’s CEO in 2008 (a position I held until early 2018), I started coming in a little earlier so I could have some additional preparation time in the morning. Other than that, not much has changed since I joined the company in 1986.”
His routine includes waking up between 5 and 5:15 a.m., grabbing a cup of coffee on the way to work and settling in at his desk between 5:45 and 6:15. Getting into the office early, he says, gives him crucial time for creative productivity.
“The quiet time between 6 and 7:30 a.m. is when some of my best work gets done,” says McNabb. “It’s my time to read, think and prepare for the day ahead. I try really hard to preserve that time.”
Click here to read about the next nine people interviewed for the list of 10 in the article.
Another article I read dealt strictly with creative minds and writers. “Rise and shine: the daily routines of history’s most creative minds” by Oliver Burkeman, was published by The Guardian.
Benjamin Franklin spent his mornings naked. Patricia Highsmith ate only bacon and eggs. Marcel Proust breakfasted on opium and croissants. The path to greatness is paved with a thousand tiny rituals (and a fair bit of substance abuse) – but six key rules emerge in “Daily Rituals” by Mason Currey.
But very early risers form a clear majority, including everyone from Mozart to Georgia O’Keeffe to Frank Lloyd Wright. (The 18th-century theologian Jonathan Edwards, Currey tells us, went so far as to argue that Jesus had endorsed early rising “by his rising from the grave very early”.) For some, waking at 5am or 6am is a necessity, the only way to combine their writing or painting with the demands of a job, raising children, or both. For others, it’s a way to avoid interruption: at that hour, as Hemingway wrote, “There is no one to disturb you and it is cool or cold and you come to your work and warm as you write.”
There’s another, surprising argument in favour of rising early, which might persuade sceptics: that early-morning drowsiness might actually be helpful. At one point in his career, the novelist Nicholson Baker took to getting up at 4.30am, and he liked what it did to his brain: “The mind is newly cleansed, but it’s also befuddled… I found that I wrote differently then.”
From LifeHack.com I found “This is Why Productive People Always Wake Up So Early” written by Ciara Conlon. She made a number of interesting points from finding quiet time, time to exercise and finding your muse:
Successful people are very often early risers. From Franklin to Obama, from Branson to Darwin, all were known to rise with the morning sun. Whatever their motivations, they all reaped the benefits of putting their feet on the floor before the cock opened its beak.
The Winner’s Mindset
There is a sense of control acquired from beating the inner voice. If your mind wins the battle between victim and success, things start on a high note and usually only get better. Recognizing the voice is your best defense against him. When the alarm goes off and the voice tells you that you went to bed far too late to get up this early, or that five more minutes won’t hurt, DON’T LISTEN! Those who stay in bed won’t be competition for the big guys, but they will have to watch out for you. When you are in charge of the inner voice, there will be no stopping you.
If you were to get up just one hour earlier each morning you would gain 15 days in a year. Scary when you put it like that. How many days of our lives do we waste sleeping? I don’t know about you, but I have too much I want to achieve to waste my life in this way. If you are time deficient, sleep less. We only need six to seven hours a night. Any more is wasting life.
The morning is a great time to exercise. It sets you up for the day with energy, focus, and enthusiasm. Some mornings when I come back from my new habit of running, I feel invincible. Stress has to work a lot harder to get hold of me, and all my relationships are happier and calmer. Exercising in the morning will make you more productive and contribute to making you more successful.
After reading all these articles yesterday and understanding how effective it is to get up early—why did I sleep in? Well, the main reason is that my husband is an early riser. His alarm goes off at 3:45 a.m. and he uses the quiet time to read about markets around the world and prepare for his day. I know I enjoy my quiet time in the morning so I let him have his space. I usually get up when I hear the garage shut. My goal, beginning in September, is to be an early riser and get to the pool for 5:30 a.m. practice, three days a week. I’ll let you know how it goes.
Morning walk at the beach
What benefits do you experience by being an early riser? Or, do you get up later in the day and how does that help you? What’s your morning routine?