Early birds

House finch enjoying birdseed at my Bird Buddy.

The early birds I’m talking about aren’t these gorgeous creatures in my backyard. I’m talking about me and my hubby.

We’ve become the couple we used to laugh at. You know, the ones who have dinner at 4:30 or 5 p.m. to save money. Now, when we go out, we go early to take advantage of early bird prices that end at 6 p.m. Only these days, it’s no longer called “early bird specials” but “happy hour.”

A neighborhood couple invited us to dinner for restaurant week that features three-course meals at reduced prices. We declined because their reservation was too late for us! It was at the wee hour at night of 6:30 p.m. To be fair, my husband works in the financial world and he’s on east coast time. His work day begins three hours earlier than most people out west.

This is the state bird of Arizona, the cactus wren.

It’s gotten hotter the past couple weeks. I began setting my alarm so that I’m up before sunrise. We’ve changed our walking schedule to avoid the heat. We are heading out the door before 6 a.m. — which also makes us early birds.

One of our neighbors told us her method for walking. (Who knew you needed a method?) She turns right out of her driveway and continues to walk on the right side of the road. By doing that, she said she hits every road and cul-de-sac in the neighborhood — and ends back at her front door. My husband and I have been random walkers, going whichever way our whims take us. But this week, we tried it and not only does it add a little distance to our walk, we’re seeing streets we were previously missing.

I wrote about successful people who are early birds HERE.

What are your thoughts about early bird specials and getting up early?

A video of a juvenile Cardinal.

Things are going swimmingly

That’s me diving off the blocks at my first US Masters swim meet in 2017. This was a relay and I was anxious I’d dive into one of my teammates in the yellow caps.

I got back in the pool last week and swam Tuesday, Thursday and Sunday. I’m proud of myself for being consistent and I’m on track for this week too. I asked my husband to go with me on Sunday and after years of him not swimming, he loved it! So, I’m switching my swims during the week from mornings when he works to the afternoons so he can join me.

It’s a healthy fun alternative to our normal neighborhood walks.

The YMCA has an app where you can see if lanes are available and reserve your spot. However, the app has never worked for me. I can see the open spots, but I can’t reserve them. I have to resort to the old fashioned phone call.

When this first happened, I went to the front desk and a young man tried to get the app to work. He gave up and told me I needed a new phone — that my phone was too old. My phone was less than a year old! I prefer the home button on the iphone and Apple still has a model with it. So, my phone may look old to that kid, but it’s relatively new.

Then I contacted the IT people who made the app. They said I had to get help from the YMCA staff. I promptly gave up and used the phone to call and make reservations.

A few weeks ago the Y went to a new app. I thought my troubles would be over. But, no I still couldn’t make lane reservations.

I decided to give it another try and stopped at the front desk where a new young man sat. He looked at my phone, got on the computer and quickly solved the problem. On their end, a box had to clicked to make me the internet user.

Now I can make reservations for my husband and me. I can also cancel without having to call the YMCA and say my plans changed.

What apps do you use that make things easier. In what ways do you find technology makes things more difficult?

Views from the beach

Bella Sirena Resort at Puerto Penasco

This is one of the towers at Bella Sirena. They also have single story villas and beach front houses.

Here are some of the photos I took from our beach getaway. The first two days were super windy, but Saturday and Sunday were perfect. We stayed at Bella Sirena, which has towers A through D. We’ve stayed there before and love the amenities of tucked away pools and hot tubs in addition to the central large pool with pool bar and live music. The only downside to Bella Sirena is that the rooms on the ground floor don’t have ocean views. We prefer the ground floor to be able to walk out our room and not wait for elevators. But I’m sure the rooms higher up have spectacular views. In any case, we took several beach walks each day and I sat and read where I had an ocean view.

Sandy Beach

This is Sandy Beach at low tide. The water is warm and there aren’t any waves if there’s no wind.

Ocean view pool at Bella Sirena

Where I liked to hang out and read this past weekend. The ocean view pool.

Patio view at Bella Sirena.

This was our private patio outside our room. Another amazing place to hang out and read.

beach walk

Another beach walk. Notice the waves? This was on a windy day.

The hot tub below our deck. It was 102 degrees hot! There was a cold plunge pool nearby.

Where’s your favorite place to relax and read a good book?

The desert in bloom

Yucca in bloom

A yucca in bloom at the entrance to our neighborhood.

On my morning walks, I’ve noticed some beautiful blooms. We had a temperature swing of 30 degrees the past few days and I wonder if the flowers will wilt immediately in the heat? I decided yesterday to take photos to share the blooms while they are here.

A hedgehog cactus in bloom.

The hedgehogs have different colors of blossoms.

I hope all these buds bloom in the next day or two and it’s not too hot for them to make it.

According to my desert plant guide, these yellow flowers are Lemmon’s Ragwort.

I think Spring is my favorite season with all the wildflowers and the neighborhood coming back to life.

What is your favorite season and why?

Great weekend fun

Desert Trails
Sonoran McDowell Preserve

We had many beautiful walks this weekend. Mainly because it warmed up. I was able to walk without being bundled up in a ski parka and wool cap. I wore a sweatshirt instead.

My dishwasher quit a week ago Friday right before guests came over for appetizers. Saturday we had friends over for Oxtail soup complete with salad, vegetables and a rice dish. That meant a ton of dishes. Lucky me, we have dishwasher in our casita. I had to traipse back and forth with dishes on a tray for the past week.

Finally, this past Friday (a week after it broke down) the repairman came. He did diagnostics and said it would cost $1,000 to fix the dishwasher. I looked at the paperwork the prior owners left us. The dishwasher is around nine years old. Easy decision.

We went shopping Saturday for a new dishwasher. The one I wanted could be delivered in 25 weeks! I thought we were over supply chain issues. I’m not schlepping dishes to and from the casita for half a year. I looked at other brands and they had one dishwasher in stock! Imagine that! I feel like we lucked out.

Sunday I went with a girlfriend to a driving range to hit balls for the first time in years. I couldn’t believe how nervous and shaky I was. Eventually I settled down and hit a few good shots. We chipped and putted. It felt marvelous to be outside having fun on a bright sunny day. My new golf friend also hasn’t golfed for years and we seem to be a good match as far as our golfing skills go.

Sunday morning I got this video of Canadian geese:

I hear the geese before I see them.

What fun things did you do over the weekend?

What’s your morning routine?

I spoted a Mule deer
A mule deer we spotted on our morning walk.

Every morning I glance at my phone to see what time it is when I wake up. I also check the temperature.

This morning an article popped up that caught my eye. “3 morning habits to help you be happier and more productive at work, according to psychologists” by Morgan Smith on CNBC.

I have an established morning routine that I have followed for years. I developed the routine while reading The Artist’s Way by Julia Cameron. I journal three pages. It’s a brain dump consisting of everything that’s making me anxious, plus a to do list for the upcoming day. Then I use an app called Laudate and either read or listen to daily Bible readings followed by prayer. Last, I go for my morning walk.

It’s a routine that helps me feel grounded. I was curious what the article would say about morning routines and if my morning routine hit their three suggestions to be happier and more productive.

I’m missing the first step.

Set an intention for the day.

Your to-do list might be doing more harm than good, psychologist Jessica Jackson warns. 

Checking your emails, calendar or to-do list soon after you wake up “immediately starts the day off on a stressful note, and tells your brain to go into panic mode,” Jackson, who is also the global clinical diversity, equity, inclusion and belonging manager at Modern Health, tells CNBC Make It

Instead, Jackson recommends all of her clients start their day with an intention meditation: taking a few minutes to sit in silence, take a couple of deep breaths, and choose a single word, or sentence, to be their “north star” for the day. 

“You can tell yourself, ‘My intention for today is to feel successful’ or ‘I want to be comfortable today’ and think about what you can realistically accomplish in the next 24 hours to feel that way,” Jackson explains. “It can also be a single, powerful word like ‘gratitude’ that will guide how you react to and reflect on whatever happens throughout the day.”

https://www.cnbc.com/2022/12/18/psychologists-morning-habits-to-help-you-be-happier-more-productive.html

Step two I do with my morning pages. The suggestion is to set an offline ritual and stick with it. My morning walks also fit the bill.

Step three is to have fun. I thought I was missing that also, but I play Wordle every morning. That’s my bit of fun. We realize how important recess is for kids at school, the article explained. But what do we do for fun?

What is your morning routine? Do you hit all three of the steps in the CNBC article?

What I missed

A neighbor’s Mexican Fence Post cactus with Santa hats to fight the freezing weather.

It’s been one week since I got a nasty cold with congestion and a cough. I tried really hard to get over it quickly so I went to bed for the weekend. I found once I got out of bed and resumed somewhat normal activities, I’d relapse a bit. I got tired quickly and I’d wake up in the middle of the night with major congestion.

Yesterday I was feeling much better. We went for our morning walk — even though it was in the low 30s! I realized I hadn’t walked in close to a week. That’s after walking practically every day for years!

I missed my morning walks so much while I was recovering from my cold. Normally, I’d push through and walk anyway, but I didn’t want to tire myself out this time.

We went on two walks yesterday and it was gorgeous outside if not cold. I bundled up in a ski parka, stocking cap and gloves. The air was bright and clear. I’m thrilled to be out and about and taking my daily walks. I think the fresh, cold air helped me feel better. I know the beauty did.

Have a great weekend! What are your plans for the last weekend before the holidays? Are you caught up with shopping, decorating, etc.?