I’ve learned that our adult children no longer hold things of value that we do. It’s distressed me to learn that the years I spent raising my kids that I view as some of the best — they don’t view the same way.
The values I worked to instill in my kids — they don’t value.
I’m talking Family. Marriage. Home ownership. Religion.
How did we go wrong? Did I spoil them? Was I too strict? Was I too lenient? Did we empathize the wrong things?
Should I be thankful they have separated from us and are their own people with their own ideals? That they are adults with their own opinions? Or, should I be hurt that they find our traditional values to be worthless. Right now I’m feeling a mix of emotions.
All I want for them is to be happy and hopeful.They do believe in some of the things we tried to teach them. Honesty. Hard work. Perseverance. Those things stuck. Don’t get me wrong. We still can spend time together, talk and have good conversations. I’m just feeling sad that everything I want for them they don’t care about.
Do your kids value the same things you do? What do you want for your children’s futures? At what point did your kids break away from you politically, religiously or in other ways?
I started an evening gratitude journal, which includes an exercise known as “Three Blessings.” Every evening, I write three things I’m thankful for that happened during the day. They may be little things, like something beautiful I saw on a walk, or bigger like a new writing job referral. Then after each, I explain why the moment happened. It’s an exercise I learned about from a book called “Flourish” by Martin E.P. Seligman. In his book, Seligman said that this exercise has been proven to be just as effective as taking anti-depressants in fighting depression! I find it as a nice way to get grounded after a busy day and reflect on everything that is going well.
Unfortunately I’m not consistent with the gratitude journal. I’ll start it up for several weeks, and it goes by the wayside.
I didn’t realize how many benefits being grateful brings to your life until I read “Gratitude yields health and social benefits” by Jenni Stahlmann and Jody Hagaman in the Sarasota Herald Tribune.
Here’s what they had to say in an article published in December 2018. Even though it’s dated, it has some good stuff in it.
Positive emotions such as gratitude open our minds.
With Thanksgiving having passed, we may want a jump start on our New Year’s resolutions. Research shows such a long list of health and social benefits that families might want to focus on cultivating an attitude of gratitude all year long.
Researchers at Northeastern University found that grateful people are more likely to be patient and make wiser decisions.
Gratitude also makes us more likely to take better care of ourselves. In one psychology journal, a study showed that a grateful attitude correlated to a greater willingness to eat healthier foods, exercise more and go to the doctor. Some research even shows that being appreciative boosts willpower.
Counting our blessings before bedtime can also translate to better sleep. One researcher said it may help soothe the nervous system. Not only can gratitude improve our quality of sleep, it can also help us fall asleep faster and sleep longer.
The health benefits of gratitude can’t be overstated. It’s been shown to decrease physical pain, reduce symptoms associated with depression, decrease blood pressure and boost energy levels. In fact, simply cultivating a lifestyle of gratitude can add an average of seven years to your lifespan.
Being grateful also makes us more resilient, less envious, more optimistic, kinder and more social. It’s no wonder that the more grateful a person is, the more likely the person is to have strong social connections, healthier marriages, larger friendship circles and improved networking skills.
Not only does gratitude have the power to transform our health, our social lives and our careers, it can transform our personalities. Research shows that gratitude contributes to a wide range of positive character traits. It makes us humble and it makes us more generous. Together, these traits combat entitlement and self-centeredness. Grateful people are more willing and able to focus on others and can therefore contribute more broadly to their communities.
We the parents have both the opportunity and the obligation to raise children who will have a positive and transformative effect on the future. As we focus on grooming an attitude of gratitude in our kids, we are not only improving their own quality of life but we are helping to change the world one child at a time.
I do believe it’s our duty as parents to instill gratitude as a trait our kids should embrace. One way is to start a gratitude journal. Another tip is to ask your children to name three things they’re grateful for. In the book I’m reading called “Finding Water: The Art of Perseverance” by Julia Cameron, has exercises to list 10 things you cherish. Another day there I was asked to write 10 things I’m thankful for. It’s not a bad thing to do. Reading about the benefits of gratitude makes me want to be more consistent with my journaling.
As parents, I think we need to let our kids and family know how much they mean to us. How grateful we are to have them in our lives.
What are you most grateful for in your life? I’m grateful for my family, friends and the pets and beauty surrounding me. I’m grateful for my new blogging friends.
Have you ever been around a couple who isn’t getting along? We have close friends who are going through a difficult time. When the four of us are together, you’d never know anything is wrong. We laugh, enjoy each other’s company and reminisce when we became friends before kids.
But when I’m alone with my friend, she confides to me that things are not all rainbows and sunshine. It’s been this way more than a year at least and seems to be getting worse.
I brought it up to my husband and he said he’s hearing similar things from the husband.
He wants to ignore it and enjoy our friendship. Compartmentalize it. Somehow it seems fraudulent, but I’m going along. I’m not a making waves type.
I feel like if my girlfriend is complaining to me and it’s that bad, why doesn’t she do something? Get counseling or stand her ground? Or, are they stuck in ugly relationship patterns? I do complain a bit about my husband, too. It’s something many wives do. I’m going to stop that because I see how it looks from the receiving end. But this feels different to me.
We’ve had two or three couples we’ve hung out with who got divorced. One divorce ended a relationship with one of my husband’s childhood friends, because after coming to my husband for advice, my husband confided that the wife made a pass at me! She did. Then my husband’s friend made up with his wife and they blamed US for their problems. Eventually they got divorced.
The other couple wasn’t as close to us and I realized that when we talked to the husband, he’d use whatever we said to attack his wife. So I kept my distance and my mouth shut.
I guess our single friends are easier to be around.
How involved do you get with your friends’ relationships? Have you ever offered advice that has come back to bite? Do you give relationships advice or avoid it?Have you been around friends who aren’t getting along?
We had to replace an air conditioner last week. Our handyman who is the best, specializes in AC repair and installation. I asked if I could pay him with Venmo. He said to use Zelle. I’ve only used Zelle a few times before with our handyman in Palm Springs.
I paid him with Zelle six days ago.This morning he called me and said he never got the money. I checked my account online and the money left my account. I took a screen shot to show him. It showed it going to him. He called me back later to tell me that he called his WF bank and there was no trace of the money.
I called my WF bank — actually 800 number — and they saw the money going out, but they don’t know where it went. I filed a claim and they said they’d get my money back into my account within 10 days.
I called our handyman back to update him. I also told him I’d pay him using Venmo. After three times of Venmo declining my payment, I decided to send a little money to my daughter to test it out. Venmo worked going to her. I tried Venmoing the handyman again and it was declined. Maybe it has something to do with the claim I filed.
I gave up. I wrote him a check and addressed an envelope the old fashioned way. I have spent the last three hours dealing with this and I’m very frustrated. That’s why I’m posting some flowers I noticed earlier today. They are a bright spot during my aggravating fight with technology.
What recent technology frustrations have you dealt with?
After watching cancel culture go after the Marilyn Monroe statue in Palm Springs, I learned something interesting. A local TV station, KESQ TV, took a survey of residents on their opinion of the 26-foot statue unveiled last night downtown Palm Springs amidst supporters and protestors.
Here was one of the questions:
“The statue will be a fun and free attraction for visitors and residents of Palm Springs.” The answers came back with an overwhelming 86% agreement vs 12% disagreement.
Isn’t that interesting? Despite protests and voices against the statue — because some think it’s misogynistic and sexist — most people don’t agree and find it fun and something they like. It makes me believe that the voices wanting to get rid of our past, cancelling Dr. Seuss, Mr. Potato Head, Gone With the Wind, etc. are only aa handful of people. They are not the majority. But they are very vocal and often win out. I see a lot of our corporations being afraid of being canceled and they cave under pressure.
Here’s another question from the survey:
“The statue is offensive and should not be displayed in our City.” The survey ended up with a 13% agree to 83% disagree ratio among those who participated.
Here’s a video from the unveiling yesterday with protestors and supporters:
What are your thoughts about cancel culture? Do you think the people wanting to get rid of our past are in the majority? Or are they a small group of people?
Does anyone have a person in their life that when their name pops up on your phone, you want to run? I do. And the name popped up yesterday. I was feeling so good after my vacation and visit with mom, only to fall down the distress hole after interacting with “that” person.
I got very upset. I let it take over my moments of joy and relaxation. It bled into today. And I need to stop letting this person take over my emotions.
This person almost always causes me stress. As much as I want to have a better relationship, it never seems to happen. I think it’s a control issue. This person likes to micromanage and have control and tell me what I should do. I naturally bristle at that. I looked up an article of how to deal with stressors in my life and this is what I discovered from “The Main Causes of Stress” by Elizabeth Scott, M.S. on a website called verywellmind
There are people in all of our lives that cause us stress. It could be a family member, an intimate partner, friend, or co-worker. Toxic people lurk in all parts of our lives and the stress we experience from these relationships can affect physical and mental health.
There are numerous causes of stress in romantic relationships and when couples are constantly under pressure, the relationship could be on the risk of failure.
Common relationship stressors include:5
Being too busy to spend time with each other and share responsibilities
Intimacy and sex are become rare due to busyness, health problems, and any number of other reasons
There is abuse or control in the relationship
You and your partner are not communicating
You and/or partner are consuming too much alcohol and/or using drugs
You or your partner are thinking about divorce
The signs of stress related to personal relationships are similar to normal symptoms of general stress and may include physical health and sleep problems, depression, and anxiety.
You may also find yourself avoiding or having conflict with the individual, or becoming easily irritated by their presence.
Sometimes, personal relationship stress can also be related to our relationships with people on social media platforms, such as Facebook.6 For example, social media tends to naturally encourage comparing yourself to others, which can lead to the stress of feeling inadequate. It also makes bullying easier.
This stressful relationship I have is with a relative, but not my husband. So a lot of the bullet points above don’t apply. But I want to know how do I not let this person affect my psyche and mood? Do I stop communicating all together? Or, do I set boundaries? How do I let the words bounce of me? It reminds me of certain childhood rhymes:
“Sticks and stones will break my bones, but words will never hurt me.”
“I’m rubber, you’re glue, whatever you say bounce off me and sticks to you.”
What suggestions do you have for me to avoid the feelings of conflict and stress interacting with this relative?
I was looking through my posts from this past year amidst the pandemic. I was feeling frustrated in September when I wrote this post. That was before we decided to put our home of 28 years for sale. Before we decided to leave California. So much has changed in my life since September. And again, so much has not. This post could have been written by me today. When will we see a return to normal? Or will we?
Waffles had the pandemic malaise too.
Do you ever have days where you wake up full of energy and ideas and can’t wait to get started on the day? Today was that day, and somewhere after my walk, doing laundry and sitting down to work, I lost that drive.
I struggled with what to start on, staring at my computer screen for a fresh burst of inspiration to come back at me. I have too much on my to do list — from writing to cleaning out the laundry room. I don’t know what to do first. Second, I started to worry about what this fall and winter season will bring. Will we have a second wave of the pandemic? Will I get sick? Will loved ones and friends get sick? I want to hurry to next Spring and skip the next few months.
Worrying about the uncertain future makes it hard to focus. How do you stop worrying? I also started thinking about how I miss my life before this virus hit. I think it’s going to take a toll on a lot of people emotionally and mentally — let alone physically. As human being we crave interaction with others. I miss my family, my occasional social outings and my swim friends. I don’t think it’s healthy for people to be cut off from each other.
I miss my mom. She’s in assisted living a few miles from where that first nursing home outbreak started by Seattle. If I were to visit her, I don’t know if I’d be allowed in. I’d more likely be waving to her from outside her window. I’m not going to hop on an airplane in the near future, so it’s a moot point.
On a more positive note, we had a treat this weekend with my son and his girlfriend making an impromptu visit. Since my kids live in the Bay Area and all the gyms are closed, by son has been looking for weights. Weights are one of those premium items where the prices skyrocketed. It’s ridiculous! More than $2,000 for an Olympic bar and weights. We have a set laying around and my husband said if our son came down to pick it up, he could borrow it for as long as he wants.
It was great to see them in person and give them hugs. I’m lacking in hugs from other family and friends. Maybe someday soon?
Are you able to carry on like “before” or do you see a change in your motivation? Has your ability to focus changed?