When you wake up happy

Looking out the sliding glass door to the back yard.

For some unknown reason, I woke up feeling very happy. It’s not unusual for me to be in a good mood, but today I feel exceptionally hopeful. I can’t stop smiling.

I’m trying to figure out what makes today different.

• I checked the temperature on my phone and it was in the low 70s. A perfect day for a walk.

• It’s bright and sunny after a few days of dark gray clouds.

• I went to sleep early and slept through the night.

• I have an entire day without a “to do list.”

• I’ve recently spent time with friends and had visits with my kids.

• I’m backing up my files on my new laptop — which by the way — doesn’t mysteriously delete my work.

• I had my home-baked banana nut bread with coffee for breakfast. Maybe it’s the sugar in the banana bread. The recipe is from my mom’s old orange Betty Crocker cookbook. It reminds me of my childhood.

• My rewrite of my manuscript is going well. I’ve decided to tell the story from the four main characters’ points of view rather than from one.

• I’m reading an enjoyable book called “The Optimist’s Daughter” by Eudora Welty.

What little things make you feel positive and encouraged for the day?

One of my favorite spots in the house. I love to sit at the table and look outside. We moved the table and chairs from Palm Springs. It was our kitchen/dining room table for 28 years and continues on in Arizona.

What makes you happy 2.0

Puerto Penasco sunset
Sunset in Mexico in the Gulf of California.

A year ago today I wrote a blog post “What Makes You Happy.” You can read it HERE. You’ll notice a link to one of our favorite bloggers, LA.

In last year’s post, I included a list of things that made me happy. I thought I’d take a look and see if I can add to it this year. This is what I wrote last year.

This morning I was writing my daily morning pages and I wrote a long list of things that make me happy. I woke up feeling a little down, so my brilliant idea was to focus on what brings me joy and incorporate the things on my list in my daily life — or at least weekly. I had quite a list.

A few of the items were:

A trip to the ocean

A good night’s sleep

Working on a project I’m proud of

Spending time with family and friends

Swimming in the nearby lake

Swimming laps at the city pool

Reading a good book

Catching up with friends via the phone

Hiking

What can I add to the list? Here’s What Makes Me Happy 2.0:

Visits from my kids

Inviting friends over for dinner

Cooking

The Desert Botanical Garden

Musical Instrument Museum

Going to Costco with my husband and stocking up

Watching baby quail

Morning walks

Sunsets and sunrises

Reading blogs from my blogging community

Watching Olive the cat play

What makes you happy?

Do you find time to incorporate these treats into your weekly lives?

Olive playing with her catnip mouse.

What makes you happy?

brother and sister on a rock by the sea
Laguna Beach picture of my kids from around 2001.

My husband asked me to sit and watch a webinar with him yesterday. It was CE credits for him, but he thought I’d find the subject interesting. Begrudgingly, I sat with him. Surprisingly, there were a few tidbits that I found helpful.

The topic was about what makes people happy in retirement. Number one was not being stressed about money. At a certain point, when you aren’t worrying about outliving your money, more money doesn’t improve happiness. Good health is another key item.

I was surprised that friendships were near the top of the list. When people leave the workplace, they often give up their daily social interactions. I thought about this because it’s something I’m dealing with now. Since the pandemic and moving to Arizona, I don’t have the day-to-day interactions with people that I had before. Of course, I lived in California for three decades in the same house, so I had it wired. I had the swim team, women’s club, my kids’ school parents, etc. I stayed in touch with people I worked with years before and we still got together. I knew the postman, the grocery clerk and countless other people.

Moving to a new state and neighborhood, we were lucky to discover friends from Palm Springs who moved a mile away from our new home. It’s refreshing to get a last minute call and be invited over for football or dinner. And we reciprocate.

My husband had one of his closest friends two miles down the road. They were friends from their 20s and we got together every week or two since we moved. But my husband’s friend died suddenly in November from an illnesses that was not COVID. Watching the webinar, my husband muttered a few words about missing his friend.

I haven’t thought much about needing friends or a social life. I’m pretty content to sit at home and watch the birds. Sit outside and read. I didn’t really view myself as a people person. This webinar made me think about the years ahead.

It’s hard to make new friends when you’re older, not in a work environment and in a new state. The webinar convinced me to join book club, which I’ve never done before. I had gotten an invitation earlier that day. It was a sign that yes, I’d better give it a try.

Here is what I found really fascinating about the webinar: most people facing retirement think living close to their children will make them happy. In reality it doesn’t bump the needle like friendships do. It’s not even close.

What do you think will make you happy in retirement? Why do you think living close to your children doesn’t make retirees as happy as social friends?

What to tell your daughter on graduation night

Graduation is looming. Again. My daughter, the baby of the family, will be graduating college. It sounds so cliche, but I honestly don’t know how four years could go by so quickly. I wrote this during her celebration of graduating from high school. I still believe in the message from four years ago. 
katwide
Today my little girl graduates high school. What a joy she has been to raise, teach and hang out with. I remember her kindergarten interview where she had to be tested for one of the coveted spots at St. Theresa’s. She had fun buns on her head and ankle high “Britney Boots,” marketed for little girls dreaming of becoming Britney Spears. She boldly entered the kindergarten class and announced to the world that she was “Robert’s little sister.”

IMG_4888Today, I have a tall, wise-cracking young lady with a big smile and sparkle in her eye. If I could tell my daughter three things she needs to know for her next adventure called college, what would it be? 

katpromharryFirst…

“To thine own self be true.” Don’t worry about what other people think. Do what you know is right. This famous quote is from Polonius to his son Laertes, before Laertes boards a boat to Paris in Shakespeare’s Hamlet. Even though it’s pretty old, it still resonates today.

katsurfSecond…

Happiness is not having a boyfriend or being thin. My mom would tell me the worst things when I was my daughter’s age — mainly focused on the need to “have a man” — or that “a man would make me happy.” This must be a throwback to my mother’s generation, where a woman’s identity and self-worth were wrapped up in a spouse. Instead, I will tell my daughter that happiness is found within yourself — by doing something that you love. Once you find happiness in yourself, only then can you share it with others.

swimmer4Last…

Don’t worry about what your career or major will be. You will figure it out. Don’t feel pressure about it. Most people going into college that have a major, change their minds anyway. Get your basic requirements out of the way and then after taking different classes you will discover what you don’t like and what you do like.katandrobert

 

And most importantly, not even on the list — I love you.

 

Utah Swimming and Dive  Kat WickhamWhat three things would you tell your daughter on graduation night?

3 Things to Tell Your Daughter on Graduation Night

katwideToday my little girl graduates high school. What a joy she has been to raise, teach and hang out with. I remember her kindergarten interview where she had to be tested for one of the coveted spots at St. Theresa’s. She had fun buns on her head and ankle high “Britney Boots,” marketed for little girls dreaming of becoming Britney Spears. She boldly entered the kindergarten class and announced to the world that she was “Robert’s little sister.”

IMG_4888Today, I have a tall, wise-cracking young lady with a big smile and sparkle in her eye. If I could tell my daughter three things she needs to know for her next adventure called college, what would it be? 

katpromharryFirst…

“To thine own self be true.” Don’t worry about what other people think. Do what you know is right. This famous quote is from Polonius to his son Laertes, before Laertes boards a boat to Paris in Shakespeare’s Hamlet. Even though it’s pretty old, it still resonates today.

katsurfSecond…

Happiness is not having a boyfriend or being thin. My mom would tell me the worst things when I was my daughter’s age — mainly focused on the need to “have a man” — or that “a man would make me happy.” This must be a throwback to my mother’s generation, where a woman’s identity and self worth were wrapped up in a spouse. Instead, I will tell my daughter that happiness is found within yourself — by doing something that you love. Once you find happiness in yourself, only then can you share it with others.

swimmer4Last…

Don’t worry about what your career or major will be. You will figure it out. Don’t feel pressure about it. Most people going into college that have a major, change their minds anyway. Get your basic requirements out of the way and then after taking different classes you will discover what you don’t like and what you do like.katandrobert

And most importantly, not even on the list — I love you.

What three things would you tell your daughter on graduation night?