A year ago today I wrote a blog post “What Makes You Happy.” You can read it HERE. You’ll notice a link to one of our favorite bloggers, LA.

In last year’s post, I included a list of things that made me happy. I thought I’d take a look and see if I can add to it this year. This is what I wrote last year.

This morning I was writing my daily morning pages and I wrote a long list of things that make me happy. I woke up feeling a little down, so my brilliant idea was to focus on what brings me joy and incorporate the things on my list in my daily life — or at least weekly. I had quite a list.

A few of the items were:

A trip to the ocean

A good night’s sleep

Working on a project I’m proud of

Spending time with family and friends

Swimming in the nearby lake

Swimming laps at the city pool

Reading a good book

Catching up with friends via the phone

Hiking

What can I add to the list? Here’s What Makes Me Happy 2.0:

Visits from my kids

Inviting friends over for dinner

Cooking

The Desert Botanical Garden

Musical Instrument Museum

Going to Costco with my husband and stocking up

Watching baby quail

Morning walks

Sunsets and sunrises

Reading blogs from my blogging community

Watching Olive the cat play

What makes you happy?

Do you find time to incorporate these treats into your weekly lives?