Are we happier as we age?

Me, my hubby and pug Waffles at a beach near Santa Barbara.

On one of our morning walks, my husband told me about a continuing education class he was taking.

The topic had to do with age and happiness. It discussed at what age we are the happiest.

I wish I had the charts and info from his studies, but once he completed the course, the info disappeared into a great gulf of technology wasteland.

I googled the topic and found articles that follow what my husband told me. When we are children we are very happy. But what happens as we age?

Here’s what I found from Psychology Today:

Are people happier at age 20 than they will be at age 70?

This was the focus of a new study published in the journal Psychological Science. The research suggests the likely answer is “yes,” but with some important caveats.

“A pervasive concern among many people across the world is that growing older and reaching senior status means leaving their best days behind,” state the researchers. “However, a fair bit of longitudinal and cross-sectional research has shown that levels of happiness remain relatively stable across the life span. Using representative cross-sections from 166 nations (more than 1.7 million respondents), […] we found only very small differences in life satisfaction.”

https://www.psychologytoday.com/us/blog/social-instincts/202003/does-happiness-decline-age

My husband said he learned that our happiness goes down from childhood through stressful years of college, finding a career, entering our thirties and forties. That’s when we have pressures of paying bills, raising a family and all the hectic busyness that goes along with that phase.

As we leave that life behind, we don’t worry so much about keeping up with the Joneses, or worrying what people think of us. We’re more relaxed and look for happiness in personal relationships and in small things in our day-to-day lives.

By the time we hit 60, we have time to smell the roses, so to speak. The happiness declines slightly well into our 70s and 80s — maybe when things start to hurt physically and we may be more isolated.

Here’s an excerpt from 2015 in an article in Scientific American called “With Age Comes Happiness: Here’s Why” by Marta Zaraska:

Get Happy

  • As people grow older, they tend to experience what psychologists call the age-related positivity effect—an increasing focus on positive events and happy feelings.
  • In imaging studies, elders who concentrate on joy have strong activity in circuits linking the amygdala, involved in emotion, and decision-making regions of the medial prefrontal cortex. Eye-gaze studies show that the older people look longer at upbeat images and away from upsetting ones.
  • Psychologists have found that when individuals of any age are reminded of life’s fragility, their priorities shift toward emotional goals such as feeling happy and seeking meaningful activities.
https://www.scientificamerican.com/article/with-age-comes-happiness-here-s-why/

Of course these studies don’t take into account a lot of factors, like how stressful or chaotic our childhoods were or many of the hardships we may encounter on this journey called life. But I found it interesting.

What are your thoughts about age and happiness? Do you agree disagree that we are happiest in our childhood and then become happier again as get older?

The Letter

My toddler daughter at Aliso Beach in Laguna, California.

My daughter called and asked me about a letter from her best friend that I never gave her. I had forgotten all about it. But wouldn’t you know, my husband on a separate phone call with her, brought it up.

“Why would your dad say anything about the letter?” I asked instantly upset.

“Mom, I’m 27 years old. I can handle it.”

At the time of the letter, my daughter was 13 years old. My daughter and her best friend had been together since birth. We (my friend and I) helped each other out with our second children by taking turns having them together several times a week. That gave one of us time to clean, shop or sleep! The older siblings were in half-day preschool.

I homeschooled our daughter sixth through eighth grade when our son began high school. Our daughter’s best friend was at a public middle school and we agreed to pick her up once a week while her mom was at work.

The plan was to have a craft or art project each Wednesday. Sometimes my daughter wanted to hang out with her best friend and not have a designated project. I thought everything was peachy when my friend said she had a letter to drop off from her daughter to mine.

She told me to read the letter before I gave it to my daughter. I was shocked. My daughter’s best friend was ending their friendship and said she was promised an art project on Wednesdays. She hoped my daughter would understand if they saw each other that she wouldn’t speak to her. She was never speaking to her again. I can’t remember exactly what else was in the letter, but it was mean and there was no way I’d let my daughter read that letter and be hurt.

I threw the letter away.

Of course my daughter wanted to know why Wednesdays were off and why she wasn’t going to her best friend’s house on Saturday, or having her over to our house.

I explained as best I could that her friend was going through some troubling times and to be patient and things would go back to normal. There were three major upheavals in the girl’s life that she was struggling through that I won’t share. But they were major and beyond what I thought my daughter needed to learn about at the time. I do think this rejection from her best friend without explanation has affected my daughter’s relationships today.

Their friendship was never the same again, although later in life they became civil.

Question. Would you have given the letter to your daughter or thrown it away like I did? Why or why not?

Mung day

A gray day in Arizona.

As I was thinking about my trip to Washington to celebrate my mom’s life, on Saturday my husband and I had a day where we didn’t want to do anything. I remembered my mom had days like that where she let us stay in our pajamas all day. She called them “mung days.”

I don’t know where she got that name for being lazy. I looked up “mung” at Dictionary.com:

noun

something disgusting or offensive, especially filth or muck.

verb (used with object)

to make dirty (often followed by up).

to spoil, ruin, or destroy (often followed by up).

https://www.dictionary.com/browse/mung

Maybe staying in your PJs all day doing nothing is filthy and disgusting?

I don’t remember the last time my husband and I had a “mung” day. He had a migraine Saturday. I was tired. We had a busy week and we went out with friends Friday night. On Saturday, I did my stretches, crunches, walk, dishes and laundry. Not a total waste of a day. I got out of my pajamas.

My mom on the other hand, had many a “mung” day. As I look back on my childhood, I remember full weeks when she didn’t get out of bed. Yes, she was a wonderful, loving mother. She was the mother I wrote about in the story I posted HERE who was talented and vibrant.

She was diagnosed as manic depressive, which is now called called bipolar. It wasn’t the easiest of childhoods for either my brother or me — because of both Mom and Dad. I’m pretty sure my kids would say the same thing about their childhoods, too.

I found this sign years ago in a gift shop and was immediately attracted to it. People laugh when they see it. I laugh too, but have memories that aren’t that funny.

I wrote a mid-grade novel loosely based on my childhood. I let several of my friends read it. One friend said, “I just want to give you a hug and raise you up all over again.”

I realized I didn’t want to have it published because it would be hurtful to Mom and Dad. So, the manuscript filled with emotions from my childhood sits quietly in a drawer. I may take a look at it again, maybe submit to publishers. Or maybe read it to recall my childhood days.

If you don’t have “mung” days, what do you do instead when you feel like not doing anything?

Play dates? Let the kids play!

blond boy playing with the garden hose.
My son playing in the backyard.


I saw a blogger on TV talk about “banishing the play-date.”  You can read his post here.

I reminisced about my childhood. I played in and out of neighbors’ backyards, rode bikes from dawn to dusk — with no adults bothering me.

When I had kids, I found they didn’t have freedom like we did. One of the reasons was there were zero kids in our neighborhood besides mine. Then the nine-year-old boy who was kidnapped from his front yard and murdered — 20 minutes from us. It left moms frightened to let their kids out of their sight.

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I went to Mommy and Me with my son at the Palm Springs Pavilion. We learned to sing songs together like “Itsy Bitsy Spider” and “I’m a Little Teapot” with a dozen other moms and babies who apparently needed the coaching. Each week, we took turns bringing snacks of grapes and string cheese. I look back at this as a training ground for the proverbial play-date.

merry go round at the park.
This was what the original equipment was like at our park.

Play-dates developed from the Mommy and Me group. We had a park day, which was fun and healthy. Moms sat together on quilts on the grass and talked for hours while our kids played on the now-banned playground equipment — a super tall, steep slide, a merry-go-round, and a stagecoach that they could climb into, on top of and jump off of. Sometime during their early childhood years, our city tore out the dated, dangerous equipment and put in rubber ground and safe equipment. Our kids never liked to play on the brightly-colored equipment and our park play-dates vanished. We laughed about the slide where the kids would get stuck going down. It was a “sue proof” slide.

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One day, I got a phone call from a friend. She homeschooled her daughter and hand-picked her friends for a weekly Friday Play-Group. She hired a teacher to run play-group, and each week included a lesson, theme, craft and snack, followed by 10 minutes of supervised play on her backyard swing set.

I felt honored to have my children chosen for the select group. My kids had made the cut. Months later, she took me to lunch at CPK and told me she had some big news. She was uninviting one of the boys. I hardly saw this is earth shattering, but perhaps there was more to this luncheon. Maybe it was a warning!

Years later, when my kids were in high school, they reconnected with friends from play-group. NOTE: This wasn’t just a play-date, it was play-group. They remembered it as if they were fellow Mouseketeers, having survived a bizarre childhood experience.

FYI, I’m using The Playgroup” as the basis for a manuscript I’m currently writing. It follows the friendships and lives of four moms with their young children. They are all bound by the cryptic “Playgroup.”

When my daughter reached 6th grade, we tried homeschooling. Every Wednesday, I picked up her best friend from the local middle school, and brought her to our house to play until her mom got off work. This was another sort of play-date. We moms thought it was an ideal way to keep their friendship going. Since my daughter loved arts and crafts — homeschooling allowed her to try ceramics, mosaics, and quilting — I said that the two girls could do an art project each week.


But that didn’t happen. I was tired from supervising my daughter’s activities to the half hour, and my daughter just wanted to hang out with her friend. So, I retired to my room and left them alone. After a few weeks, the friend didn’t want to come over anymore. She said she was promised an art activity and she was disappointed that they weren’t doing one.

Child at Carpinteria State Beach.
My daughter on a camping trip at the beach.

That made me think about our kids and their overly structured lives. I love having quiet time. I hope my kids do, too. We need to unplug, unschedule, and let our kids regain their creativity and inner peace. They need us to leave them alone and let them be kids.

What are your thoughts about arranged play dates, play groups and activities for kids? Do you think kids are over-scheduled today? Did you have to arrange play time with friends for your kids or did you live in an area where they could go outside and play?

Parents influence how kids perform in school–in a good way!

images-7There’s some bright news in the parenting world. Low-income kids are catching up to middle and higher economic level children at school. Is it because of greater access to preschool? According to the article, “Parenting, not preschool, has the greatest effect on school readiness” by Jane Waldfogel, you can probably guess the answer from the title.

“Here’s a trick question: what’s the biggest influence on a child’s readiness for school? Preschool education, replies a confident chorus of policy wonks. But maybe you got the answer right: it’s parenting. Research evidence has long established that reading with young children, taking them to the library and having books at home are more important predictors of school readiness than preschool education.

Policy makers and practitioners sometimes forget this. Perhaps they despair of changing parenting in a fundamental way. Some imagine that stressed, often poorly educated parents are stuck in a rut, making the same old mistakes as their own mom and dad.

Well, the evidence suggests that these parents have been underestimated. While child development policy in the United States has largely focused on extending access to preschool, low-income parents have been busy transforming their practice. That’s making a real difference to their children’s learning skills and prospects. Intriguingly, they’ve made these strides at a time when income inequality has grown worse.”

It appears that parents from all economic levels value education. Lower income parents are reading to their kids more, taking them to the library, and have more access to books. According to research, low-income parents are acting more like those in higher economic levels. They’ve been told by educators that reading to kids is important for them to be ready for school. Guess what? They are taking that parenting advice to heart. I also wonder how much has changed with the whole world available on the internet and smartphones?

“Children are getting more of what the political scientist Robert Putnam calls “‘Goodnight Moon’ time”. Interestingly, this change has occurred during a period of rising economic inequality: among families with school-age children, income inequality between the rich and poor grew by roughly 10 percent from 1998 to 2010. Segregation based on income also grew by 20 percent among households with children.”

In the news, we hear about overbearing, helicopter parents who follow their children’s every step through preschool to college and into the workplace. This story gave a bit of positive news in the parenting world that sometimes it’s good to be involved. I read to my kids all the time and kept my favorite childhood books for them to read. My kids read many classics that unfortunately their schools no longer require. I’m thrilled to say my kids love to read today as young adults.

Isn’t it nice for a change to hear that parents are doing something right? Here are a few of my favorite books I read when I was young. I don’t think many kids read these today. What were your favorite books? Can you list your top books for middle grade and young adults? What books do your kids like?

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From Play-Dates to Play-Groups, Just Let the Kids Play!

386218_2819987102620_2110173964_n
I saw a blogger on TV talk about “banishing the play-date.”  You can read his post here.

I reminisced about my childhood. I played in and out of neighbors’ backyards, rode bikes from dawn to dusk — with no adults bothering me.

imgres-2When I had kids, I found they didn’t have freedom like we did.

I went to Mommy and Me with my son Robert at the Palm Springs Pavilion. We learned to sing songs together and play “Itsy Bitsy Spider” and “I’m a Little Teapot” with a dozen other moms and babies that apparently needed the coaching.  Each week, we took turns bringing snacks of grapes or string cheese. I look back at this as a training ground for the proverbial play-date.images-5

Play-dates developed from the Mommy and Me group. We had a park day, which was actually fun and healthy. Moms sat together on quilts on the grass and talked for hours while our kids played on the now-banned steel playground equipment — a super tall, steep slide, a merry-go-round, and a stagecoach that they could climb into, on top of and jump off of. Sometime during their early childhood years, our city tore out the dated, dangerous equipment and put in rubber ground and safe equipment. My kids never liked to play on the brightly-colored equipment and our park play-dates vanished.images

One day, I got a phone call from a friend. She homeschooled her daughter and hand-picked her friends for a weekly Friday Play-Date. She hired a teacher to run play-group, and each week included a lesson, a theme, craft and snack, followed by 10 minutes of unsupervised play on her backyard swing set.imgres-1

I felt honored to be in the select group. My kids had made their mark. Months later, she took me to lunch at CPK and told me she had some big news. She was uninviting one of the boys. I hardly saw this is earth shattering, but perhaps there was more to this luncheon. Maybe it was a warning!

imgresYears later, when my kids were in high school, they reconnected with friends from play-group. NOTE: This wasn’t just a play-date, it was play-group. They remembered it as if they were fellow Mouseketeers, having survived a bizarre childhood experience.

By 7th grade, I was homeschooling my daughter. Every Wednesday, I picked up her best friend from school, and brought her to my house to play until her mom got off work. This was another sort of play-date. We moms thought it was an ideal way to keep their friendship going. Since my daughter loved arts and crafts — homeschooling allowed her to try ceramics, mosaics, and quilting — I said that the two girls could do an art project each week.

images-10
But that didn’t happen. I was tired from supervising my daughter’s activities to the half hour, and my daughter just wanted to hang out with her friend. So, I retired to my room and left them alone. After a few weeks, the friend didn’t want to come over anymore. She said she was promised an art activity and she was disappointed that they weren’t doing anything.

That makes me think about our kids and their overly structured lives. I love having quiet time. I hope my kids do, too. We need to unplug, unschedule, and let our kids regain their creativity and inner peace. They need us to leave them alone and let them be kids.DSCN0116