Friday I went to see my surgeon and she removed my cast! YAY! Then she put me in a heavy duty boot and told me to use my walker and walk around the house and outside with 50% weight on my right leg. The other thing she said was I could take a shower beginning Sunday with no huge plastic sleeve topped with saran wrap on my leg. WOOHOO!
It’s the little things like semi-walking and taking a shower that are making my days!
Part of my morning routine, after coffee and writing three pages, is to venture outside. I sit for about 45 minutes to an hour watching and listening to my birds. I also listen to the Hallow app on my phone. I’m listening to a podcast on it called “Bible in a Year.” I’m on day 180. I find this to be a peaceful and helpful way to approach my day. I was so over being laid up last Thursday that I didn’t want to do anything. Getting outside plus listening to this app and my birds has helped me over the hump.
Here are a few sights from my backyard:
Here’s a honeysuckle I took with my iphone while sitting outside.
Here’s a selfie of me in my sundress and boot with my walker.
Aloe in bloom next to honeysuckle.
One lone blossom on top of a saguaro.
What little things or moments in your day make it special?
I have seen several articles the past few days about how listening to bird songs or watching birds is good for mental health. There’s been a number of studies from the US to Finland that back this up.
Maybe that’s why I’ve been in a good mood lately? It certainly doesn’t hurt to enjoy my Bird Buddy feeder with a camera or sit in the backyard and listen to birds.
My phone alerted me to a story about studies connecting better mental health to birds in the Washington Post. It’s behind a paywall so I didn’t read it. But I did read one by Desert News called “Being around birds can boost mental health, studies say” by Britney Heimuli.
The Washington Post said, “In one study, researchers asked about 1,300 participants to collect information about their environment and well-being three times a day using a smartphone app called Urban Mind.”
The Post said the data collected, which included other variants like sleep and air quality, showed seeing or hearing birds had a positive association with improved mental well-being in participants.
“Everyday encounters with birdlife were associated with time-lasting improvements in mental well-being. These improvements were evident not only in healthy people but also in those with a diagnosis of depression,” according to that report.
Another study the Post reported showed that, out of 295 online participants who were asked to self-assess their emotional state, those who were randomly assigned to listen to different kinds of bird songs reported reduced depressive symptoms and a decrease in feelings like anxiety and paranoia.
Not the most attractive bird but a frequent visitor — a curve-bill thrasher. I wonder how he got his name? /s
It does make sense that connecting with birds helps our mental health. I think being outside in nature does that with or without birds.
In an article from Time Magazine called “Birdwatching Has Big Mental-Health Benefits” by Angela Haupt said:
Researchers have long sought to understand the perks of observing birds. A study published in October in Scientific Reports found that seeing or hearing birds improved people’s mental wellbeing for up to eight hours. Nearly 1,300 people used a smartphone app to log their mood several times a day, noting whether they could see or hear birds. People with depression, as well as those without a mental-health condition, experienced significant improvements in wellbeing when they had these encounters. The benefits weren’t explained by other environmental factors, like seeing trees, plants, or water, all of which the study controlled for.
