Tag Archives: swim

Things are going swimmingly

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That’s me diving off the blocks at my first US Masters swim meet in 2017. This was a relay and I was anxious I’d dive into one of my teammates in the yellow caps.

I got back in the pool last week and swam Tuesday, Thursday and Sunday. I’m proud of myself for being consistent and I’m on track for this week too. I asked my husband to go with me on Sunday and after years of him not swimming, he loved it! So, I’m switching my swims during the week from mornings when he works to the afternoons so he can join me.

It’s a healthy fun alternative to our normal neighborhood walks.

The YMCA has an app where you can see if lanes are available and reserve your spot. However, the app has never worked for me. I can see the open spots, but I can’t reserve them. I have to resort to the old fashioned phone call.

When this first happened, I went to the front desk and a young man tried to get the app to work. He gave up and told me I needed a new phone — that my phone was too old. My phone was less than a year old! I prefer the home button on the iphone and Apple still has a model with it. So, my phone may look old to that kid, but it’s relatively new.

Then I contacted the IT people who made the app. They said I had to get help from the YMCA staff. I promptly gave up and used the phone to call and make reservations.

A few weeks ago the Y went to a new app. I thought my troubles would be over. But, no I still couldn’t make lane reservations.

I decided to give it another try and stopped at the front desk where a new young man sat. He looked at my phone, got on the computer and quickly solved the problem. On their end, a box had to clicked to make me the internet user.

Now I can make reservations for my husband and me. I can also cancel without having to call the YMCA and say my plans changed.

What apps do you use that make things easier. In what ways do you find technology makes things more difficult?

Back in the Swim

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Palm Springs City Pool
Our old hometown pool at sunset.

On again, off again with swimming. Looking back through my old posts, I see I’ve been in this loop before. I try to be consistent with swimming, then something — mostly weather — gets me off track. This year it was called winter. Last two times I went lap swimming, I was cold the entire time. I felt it in my bones. Then I was up to Seattle and back home with COVID.

I wrote “Consistently Inconsistent” HERE. It’s one of many similar posts I’ve written since I began lap swimming and US Masters after my kids left for college. As a dedicated swim mom, I missed being around the pool and my swim friends. I dove in scared to death and learned to swim four strokes with my kids’ team, but at noon Master’s, which is for anyone over age 18.

My first practice, I was terrified and thought I’d sink halfway across the pool. I couldn’t breathe. I was about to have a panic attack when the coach assured me he wouldn’t let me drown. He gave me a drill called Six-Kick Switch. It evened my breathing, gave me something to focus on, helped my balance — and basically calmed me down. He told me to use that drill anytime in practice I needed. He also let me use fins, which is akin to training wheels. (You kick on your side, take a breath after six kicks while taking a stroke to switch sides and repeat.)

Later today, I’m back in the pool at the YMCA. I tried to go last week and as luck would have it, the pool was closed due to filter and pump issues. I’m feeling flutters in my stomach and a bit shaky. But I’ve got the tool of Six-Kick Switch. I’ll let you know how it goes.

What activities are you consistent with and which ones do you start and stop?

A bit of joy

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One of our favorite restaurants, Pollo Lucas, across the border at the beach.

Yesterday I went to the YMCA to swim laps. I had to force myself to go because it’s been rainy, cold and gray. Not the ideal weather to jump in. I wanted to talk to the lifeguard, Wendy. I had told her about our Mexican getaway around a month ago.

She wrote down all my information about the rental agent, condo unit, restaurants, etc. Wendy said she was so excited to learn about the beach four hours away. She, like me, is a recent transplant to the Phoenix area.

Wendy made reservations for this past weekend — the same weekend my husband and I were there. I couldn’t wait to hear what she thought of it.

They were traveling with a couple who had recently retired. “Typical story,” Wendy said.”They worked all their life, finally retired and the husband got ALS and is in a wheelchair.”

She explained that her friend’s lives are very hard with the wife as the 24/7 caregiver and both of them homebound. She thought a trip to the beach was exactly what they needed.

I braved the cold to talk to Wendy and swim laps. I was the only swimmer there and had the pool to myself!

Last time we went to Pollo Lucas, this cat was sitting on the windowsill outside the restaurant.

Wendy was ecstatic! She literally thanked and thanked me some more. They loved everything about the beach and her entire family is planning on returning for Christmas. She said her friend with ALS cried he was so overwhelmed with joy.

I feel happy too, like I shared a bit of joy in someone’s life. I also feel good because I managed to get a swim in yesterday.

We did take out. One chargrilled chicken with the trimmings — but they (or we) forgot the rice and beans. This chicken dinner with homemade tortillas, pickled onions and salsa was $9 USD.

What has brought you joy this week? Have you done something that made someone else’s life brighter? What was it?

It’s a stretch

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Olive posing on the casita sofa.

I feel like there is more I need to do for me. A popular term for it is “self care.”

I try to eat right. I take vitamins. I walk seven days a week. I swim. I pray.

But I feel like I’m missing something. Why am I so tired all the time? Why do my knees, hands and feet hurt? Yes I’m getting older. That’s probably why. Arthritis is settling in my joints.

Something else dawned on me. Somewhere along the line, I forgot about stretching.

I used to be religious about my morning stretches and crunches. Then for some unknown reason, I stopped.

I used to take a stretch class followed by ballet. I incorporated the stretches and crunches into my daily life for decades. I think I stopped because I get busy wanting to start my day after my morning walk. Also, it’s harder to get down on the floor than it was years ago!

I need to start stretching again. Visiting my mother and seeing her in skilled nursing because her body is giving out on her has motivated me to “Use it and not lose it.”

Do you have any healthy habits you want to incorporate into your life? What are things you start and stop for no significant reason?

It’s going swimmingly

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bungee swimming in pool
My daughter using a bungee in our old backyard pool when the city pool was closed due to COVID.

Yesterday while I was fighting anxiety — I had a reservation for lap swimming. I looked forward to going to the pool and swimming a few laps. I knew it would help.

The day was gorgeous with blue skies and white fluffy clouds. Everything looked washed clean after two days of rain.

I got to the pool 15 minutes early and lo and behold! There was only one person swimming instead of the usual five. The coveted middle lane was empty!

I quickly put my gear — fins, pool buoy, kickboard and Hyrdoflask — on the deck in front of the center lane. The reason why the center lane is best is it’s a single lane. They allow two swimmers in the other lanes. I tend to run into the wall or hit the lane line while sharing.

Since starting over with swimming, I’m at a measly 1,000 yards. That used to be my warm-up when I swam with a coach and a team. It’s harder swimming without a coach and people to push you. But I’m working on consistency with showing up. If it’s only 1,000, at least it’s a place where I can build from.

A man entered the one empty lane. I kept my head down and swam, thankful that nobody had to share that day.

“You’re slowing down,” he said to me later.

“I’m almost done!” I said. I was at 950 yards.

“No getting out. Don’t be a slacker,” the man said.

I kept swimming, embarrassed to get out. Finally, I was getting tired at 1,400 yards. The man was at the opposite end of the pool so I quickly got out before he guilted me into more yardage.

When he was back at the wall I explained that I normally swam 1,000 yards but had swam 1,400. He replied with fist raised in the air “YES!”

I came home tired, free from anxiety and had an amazing night’s sleep.

In what areas do you find it helpful to be pushed by other people?

Or do you push yourself all on your own?

Brouhaha

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View of Cactus pool lanes
The city pool in Scottsdale — where I no longer swim because it’s a 40-minute drive.
I go to the YMCA that is five miles from home.

When I went lap swimming yesterday at the YMCA, a brouhaha broke out at the pool.

Definition of brouhaha

: HUBBUB, UPROAR

In order to swim, you have to make a reservation for a one-hour block.

The Y has three lanes — a very small pool. Two of the lanes can accommodate two swimmers. So there are five swimmers per hour. The center lane only has one swimmer so it’s the coveted lane. You don’t have to share if you’re there.

Yesterday there were seven swimmers. Then it became eight.

The lifeguards don’t like confrontations so they list the five reservations for each hour on a white board. I double checked to make sure I showed up at the correct time. I did.

Two of the swimmers, an old man and woman, were really upset. The old guy was standing in the center lane waiting for a woman swimming laps to stop and get out. I got in one of the shared lanes and began my laps.

There was a loud discussion about the woman swimming in the center lane. Apparently she came 30 minutes early and she had a reservation at the same time as me and the old man. There’s no rule against getting in an empty lane if it’s available. But the old man was furious.

“I wasted 10 minutes waiting for the center lane,” he yelled at the lifeguards. Another woman joined him and they stood in the pool arguing with lifeguards for a good 30 minutes.

Meanwhile, I swam back and forth, head down minding my own business.

Finally a lifeguard came out with the names of reservations on a clipboard and asked me what my name was.

One person got out. The upset older man and woman wasted most of their lap swimming time pondering over if it was legal to get in the pool in an empty lane before your allotted time.

If the lifeguards were more proactive the brouhaha could have been avoided. Check people in and mark them off on the white board.

Life is too short — and an hour is a short time to swim. Why waste it?

What are your thoughts about the man and woman who were upset and arguing with the lifeguards?

Consistently inconsistent

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The gorgeous pool in Palm Springs.

Have you heard the phrase “consistency is key?”

It’s the practice of doing something regularly to develop a habit.

I am consistently inconsistent with my swimming. It’s because swimming isn’t easy. I also don’t like getting my hair wet.

Seriously, I have a lot of hair and it’s a pain to wash, comb and dry. I’d like to wash my hair only a few times a week — but when you’re swimming in chlorine you have to wash your hair after every swim.

I’ve been swimming off and on for seven years. I had some good excuses why I skipped swimming. A torn ACL, knee and cataract surgery and then COVID shutdowns. All together, that took me out of the pool for a few years.

This time back in the pool, I’ve decided the secret is consistency. I’m starting slowly, two days a week, swimming 1,000 yards — which was my warm-up in Masters. I began with kicking five days a week in my backyard pool to get the hang of getting back in the water.

Then I headed to the YMCA to lap swim. I could push myself and do more yards or more days, but I’m gradually going to build. I went from walking each day to adding swimming and barre classes and ended up with a pulled muscle. At my age, I’ve learned my lesson.

Start off easy, develop a habit and build. Be consistent.

I wrote about consistency and parenting that was published on SwimSwam. You can read it HERE.

I wrote about my first day of swimming US Masters HERE.

What are your secrets to developing good habits whether it’s working out or other aspects of your life?