Remembering Swim Mom

So why was she emailing me?

What was the email about?

What time in your life do you look back on and miss — or not miss? And why?

Views from Salt Lake City

Here are a few views from our getaway in Salt Lake City:

Do you have any favorite go to places where you live or visit — like Freshie’s that I visit in SLC?

My love affair with Salt Lake City

I looked up what I wrote in the past about SLC and this post popped up from 2018:

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The last dual meet for these senior Utes.

Hotels

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A view of the Grand America from the pool deck of the Little America Hotel.

FYI, we’ll be returning to our home away from home on our upcoming trip.

Restaurants

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A sandwich and salad at Les Madeleines.

Sushi:

Other Favorites:

Daughter’s breakfast list and what to order:

Daugher’s shopping list

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City Creek Center

City Creek Center —  nicest mall with the most stores including Nordstrom, Lush, Apple, Sephora, etc. Shop Friday or Saturday if you’re there for a weekend, since the entire mall is closed on Sunday!

Things to do:

Hiking

Living Room Hike

 Fifth Water Hot Springs

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Downtown Salt Lake City, UT

Where your favorite places to visit and do you have any recommendations? 

Tribute to a Legend: Coach Jon Urbanchek

Jon Urbanchek

“I’m not looking at how many fast times you have, or how many medals you’ve won, medals will tarnish, right? I’m looking at how many friendships you made.” -Coach Jon Urbanchek

From my interview with Coach Urbanchek:

“I’m going to be 81 this year, and I still love the sport. I still volunteer coach at USC Tuesday, Thursday and Saturday because I love being with young people. I love the energy they put out. I think at my age it’s important to be active. I leave the house at 5 a.m. to get there at 6 a.m. driving through LA traffic. I’m officially retired but I’m very happy to be a part of the program. Even this year, I did the training camp for the national team. I’m still involved with the national team and USC. I want to continue on.”

“It is hard to express how much Jon Urbanchek has meant to me since I first met him in 2012. He was my coach on the 2012 Olympic team and he has been a coach, a mentor and a friend since then. I learned so much from him. He was a kind and dedicated coach who never forgot his swimmers. I will never forget his dedication to our sport, his humor, his coaching style and his love for Team U.S.A. He was a coach of coaches. I know that all of my coaches learned something from him. I am so lucky to have had him as a part of my team….he never stopped coaching and encouraging me.”
— Katie Ledecky, three-time Olympian, seven-time Olympic gold medalist, 21-time world champion, and holder of three world records

“I can still hear him saying “keep it moving” “ey , _____ MOVE IT!”…. Thinking about what he taught me in and out of the pool… one of the most influential ppl I’ve had in my life…this man is a legend and truly one of one!

RIP buddy…. ❤️❤️ “
–Michael Phelps, legendary American swimmer who won 28 medals across five Olympics, making him the most decorated athlete in the history of the Summer Games.

“Undeniably among the legendary coaches of our time. Better was his inclusion of all of us on our way up. Fast friend to anyone who crossed his path. If you met him you were undoubtedly added to his contact list along with a selfie together. All of us in swimming owe his wife Melanie and daughter a debt of gratitude for sharing him with us.”
— Dave Salo, former U.S.A. National Team Coach and head coach at USC

“Jon Urbanchek was the Yoda to world swimming. Add on the sense of humor and occasionally needed warm hug. His wisdom grew and spread over the decades and his legacy will continue to influence future generations.  We will miss his presence and carry on his spirit. ‘Go Blue! Keep it movin!’” — Mike Bottom, former University of Michigan swimming and diving head coach (2008-23)

Who has made an impact in your life like Jon Urbanchek made in the swimming world?

Not again! Wild weather in July

We drove eight hours on Saturday to get the bulk of driving done after our anniversary trip in Park City, Utah. Our goal was the Little America hotel in Flagstaff, AZ. I love the Little America. It was our home away from home in Salt Lake City while my daughter was at the University of Utah.

As I drove across Navajo land to Flagstaff, I noticed dark gray clouds building over Flagstaff. I pulled over and let my husband take over. After 35 years in the desert, I freak out driving through a storm — and I grew up near Seattle!

A few miles from the hotel, we witnessed huge lightning strikes, thunder and a downpour so intense we lost most of our visibility.

“Welcome to Flagstaff in July!” I told my husband. We both laughed and drove slowly to the hotel with our windshield wipers on blast.

Last July we spent our anniversary in Flagstaff. This is what I wrote:

Hail storm on the way to Flagstaff, July 2021 before we lost all visibility.

Friday we left for a two-hour drive to celebrate our anniversary in the cool mountain town of Flagstaff, Ariz. We were looking forward to getting out of the heat, exploring a new area, hiking, dining, and staying at our favorite hotel brand, Little America.

Halfway to Flagstaff, we were entranced with big dark clouds that had long threads of rain hanging from them. Then there was a thunderclap and it started to rain. The rain turned into hail within minutes. It sounded like our car was being hit by golf balls. I was scared out of my mind.

My husband asked me to turn on the hazard flashers. My hands shook so badly I couldn’t do it. I began praying the Hail Mary!

We saw cars pull over on the right shoulder of the two-lane highway. But there was a cliff on that side and the visibility was getting awful. We were in the left lane where there wasn’t room to pull over, just a ditch.

Visibility went to zero. My husband drove at one mile per hour. He said he didn’t want to stop in case someone barreled into us. He followed a foot behind a semi — the tail lights the only thing we could see.

Looking back on that drive in July 2021:

We didn’t know — until we got to the hotel — that our car was dented from the front to the back bumpers and everything in between. It looked like someone took a hammer to it. The car went into the shop for two months while we waited for the chrome trim to be delivered amidst supply chain issues. The insurance company was so inundated with claims from that storm that they flew in insurance adjusters from Texas and Oklahoma.

Our friends who live in nearby Prescott said they found four dead deer in their yard killed by hail. They also had tens of thousands of dollars of damage to their home.

What we saw on the news yesterday before we headed home:

Video of flash flooding in Flagstaff.

Good news!

In the end, we arrived home safely from our 2021 and 2022 anniversary trips. I’m up to do it again next year!

What type of storms have you experienced that seemed wilder than normal? Did everyone stay safe?

Celebration hike

Hiking and biking trails at Park City Mountain
The start of the hike at Park City Mountain.

We celebrated our 37th anniversary with a mountain hike. A storm came through the night before with thunder, lightening and rain, and the heat wave broke. Plus, my husband took time off work so we could hike the Dawn Trail in the morning.

I’m so thankful we got to go on the mountain trails. It had been too hot in the afternoons to attempt it.

Here’s info about Dawn’s Trail from AllTrails.

Discover this 5.8-km out-and-back trail near Park City, Utah. Generally considered an easy route, it takes an average of 1 h 54 min to complete. This is a very popular area for birding, hiking, and trail running, so you’ll likely encounter other people while exploring. The best times to visit this trail are April through October. Dogs are welcome, but must be on a leash.

Review from hiker: I wouldn’t rate this trail as easy simply because if you start near the map at the bottom that’s next to the ski lift, it is all uphill and it gets pretty steep at some points. It’s mostly switchbacks up to the top, but it is a pretty strenuous slope, especially for beginners. But, It was beautiful and had a gorgeous view of the valley.

https://www.alltrails.com/trail/us/utah/dawns-trail?u=m

I counted 14 different wildflowers on the hike. Here are some photos:

Lush landscape and clouds on Dawn's Trail Park City.
The lush landscape and a view of clouds.
Dawn's Trail view in Park City
A view of chairlifts and Park City from the mountain trail.
Trail winding through woods.
Parts of the trail winds through woods and are in the shade.

Wildflowers at base of moutain.
Wildflowers at the base of the mountain.
Husband on the trail.
My husband of 37 years! Where did the time go?
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One of 14 different varieties of wildflowers I saw.
On the trail!

I’m glad we waited until later in the week to do the mountain hiking. We’re more adjusted to the altitude and ready for more. But first, we’re going to hit the jacuzzi!

Views from the hike.

Happy Friday! What are your plans for this weekend in July?

Things are going swimmingly

Main Street Park City.

Things are going swimmingly except for a heat wave. It’s cooler than back home in our Arizona desert, but it’s too hot to hike in the afternoon.

We visited the same week of July in the summer of 2020. In the afternoons, when my husband was done working, we would hike on trails that wind through the ski slopes.

This year, we’re doing a morning walk to Main Street along a tree-lined path with a bubbling creek. We did the same walk in the 2020 mornings, too. This year, the morning walk is the highlight of my day, because the afternoons are too hot for the mountain hikes.

Poison Creek along the walk to Main Street.

Instead of sitting inside reading or watching TV, we’re hitting the pool to cool off.

Yesterday afternoon, the pool was filled with several groups of families and kids. I found a spot along one wall where I could swim. I watched two sisters in the deep end throwing a ring and diving after it. The older sister, a teen, got out when she saw me attempting to swim laps.

“Who am I going to play with?” little sister complained.

“That woman is swimming,” the teen explained.

I thought, “I’m swimming on one edge of the pool. They have most of the deep end to continue tossing the ring and diving.”

My husband decided to sit on the steps. I plowed on determined to get my exercise.

“Little sister” would do a backward somersault right in front of me every time I reached the deep end to turn. I had to swim around her. Next, a nine-year-old boy named Oscar would cut in front of me across the pool swimming as fast as he could. It seemed to be a game for him to push off across the pool and barely miss me.

“Why won’t you join me and swim?” I asked my husband.

“I don’t have the patience you have,” he explained. “I’d end up saying something and look like an asshole to the kids.”

I finally gave up after about 20 laps of dodging little sister and Oscar. We headed to the jacuzzi. Strangely, as soon as we got out of the pool, the kids did too. I guess I was their entertainment. They weren’t having much fun without harassing the middle-aged woman who was trying to swim laps.

I think if I was “little sister’s” mom, I would have asked her to swim and play away from the lap swimmer. The mom and dad were on chaise lounges relaxing. They didn’t say a word.

What would you have done if you were the parent? If you were trying to swim laps, would you have continued like me or not try like my husband and let the kids play?