Evacuation and vaccinations in the news

Summerland beach park. Palm and ocean views.
Photo from the park above the beach in Summerland.

While on vacation, I couldn’t help but hear the words evacuation and vaccinations repeatedly. I thought to myself, evacuation, vacation, vaccination. What do they all have in common? They contain “VAC.” I decided to see if there’s a connection of meaning behind the three words.

From Miriam Webster online:

Definition of evacuation

1: the act or process of evacuating 2: something evacuated or discharged

Definition of vaccine

1: a preparation that is administered (as by injection) to stimulate the body’s immune response against a specific infectious agent or disease: such as a: an antigenic preparation of a typically inactivated or attenuated (see ATTENUATED sense 2) pathogenic agent (such as a bacterium or virus) or one of its components or products (such as a protein or toxin)a trivalent influenza vaccineoral polio vaccineMany vaccines are made from the virus itself, either weakened or killed, which will induce antibodies to bind and kill a live virus. Measles vaccines are just that, weakened (or attenuated) measles viruses.— Ann Finkbeiner et al.… a tetanus toxoid-containing vaccine might be recommended for wound management in a pregnant woman if [greater than or equal to] 5 years have elapsed … .— Mark Sawyer et al.In addition the subunit used in a vaccine must be carefully chosen, because not all components of a pathogen represent beneficial immunological targets.— Thomas J. Matthews and Dani P. Bolognesi b: a preparation of genetic material (such as a strand of synthesized messenger RNA) that is used by the cells of the body to produce an antigenic substance (such as a fragment of virus spike protein)… Moderna’s coronavirus vaccine … works by injecting a small piece of mRNA from the coronavirus that codes for the virus’ spike protein. … mRNA vaccine spurs the body to produce the spike protein internally. That, in turn, triggers an immune response.— Susie Neilson et al.The revolutionary messenger RNA vaccines that are now available have been over a decade in development. … Messenger RNA enters the cell cytoplasm and produces protein from the spike of the Covid-19 virus.— Thomas F. CozzaViral vector vaccines, another recent type of vaccine, are similar to DNA and RNA vaccines, but the virus’s genetic information is housed in an attenuated virus (unrelated to the disease-causing virus) that helps to promote host cell fusion and entry.— Priya Kaur

NOTE: Vaccines may contain adjuvants (such as aluminum hydroxide) designed to enhance the strength and duration of the body’s immune response. 2: a preparation or immunotherapy that is used to stimulate the body’s immune response against noninfectious substances, agents, or diseasesThe U.S. Army is also testing a ricin vaccine and has reported success in mice.— Sue Goetinck Ambrose… many of the most promising new cancer vaccines use dendritic cells to train the immune system to recognize tumor cells.— Patrick Barry

Definition of vacation

 1: a period spent away from home or business in travel or recreation. I had a restful vacation at the beach 2a: a scheduled period during which activity (as of a court or school) is suspended b: a period of exemption from work granted to an employee 3: a respite or a time of respite from something INTERMISSION 4: an act or an instance of vacating

vac
This ROOT-WORD is VAC which comes from the Latin vocare which means TO EMPTY. There seems to be a difference between our ideas of VACancy and the continental idea of the same word. To us VACant means EMPTY, exactly as the Latin Root says. To the French and British it means freedom from the job, time off from the job.

After doing more searches online, I’ve discovered that vaccine comes from the Latin vacca, the root word for cow — not vac for empty. Here’s a tidbit of information I found interesting:

In 1796, English physician Edward Jenner infected a young boy with cowpox. Later, when he injected the child with the deadly smallpox virus, he did not get sick. And thus, the first vaccine was born, saving millions of lives and immortalizing cows in public health. (The word vaccine is derived from the Latin word vacca for “cow.”) Or so the legend goes. But the story is probably wrong, according to a report published today in The New England Journal of Medicine. That’s because the vaccine used to prevent smallpox was likely horsepox, not cowpox, researchers say. The latest bit of evidence comes from the historic containers above, which held a smallpox vaccine

Why the word ‘vaccine’ is probably all wrong

In conclusion, the only thing vaccinations and evacuations have in common is the wall to wall coverage in the news. Vacation and evacuation do share the same root word and are all about vacating.

Do you have any thoughts on vaccinations, evacuations or vacation? Two out of three are hot topics. If you want to share your opinions, I’m open to hearing them.

It’s all about the sea

Cloudy day at the beach with sun peeking through
Evening at the beach during a cloudy day, looking north. University of California Santa Barbara is at the furthest point of land in the distance.

Our vacation is centered around the ocean. Every morning we start the day with a long beach walk. Then after the strong rays of sunshine and crowds leave the beach, we head back to sit, read and walk some more.

Yesterday was cloudy and I wasn’t sure about going to the beach in the evening. I thought it would be too cold. But it was quiet and peaceful, except for the roar of the ocean. I sat watching perfect wave after wave curl into a barrel. Only two other families were at the mile long beach. I felt so thankful to be here on vacation.

beautiful blue sea and sky that matches
Walking south during the cloudy day. I loved how the blues of the water and sky matched.

One thing that surprises me is that our friends who live here don’t take advantage of the beach. One friend said she’d like to join me for a beach walk this weekend. That she hasn’t walked on the beach since last time we were here! I think that was last August. To give her credit, they do own a sailboat and sail one day per week.

I know if I lived here I’d make it to the beach every single day. At least for my morning walk. I wouldn’t take it for granted having lived for 35 years in the desert.

Where you live do you take your environment for granted? Or do you try to enjoy it to the fullest?

5 takeaways from vacation

The beach at Padaro Lane, California
Afternoon beach walk.

As my days of vacation dwindle, I find myself focused on what makes me happy. I have a finite number of days — and I want to make sure I don’t waste them. I’ve decided I need to takeaway the optimism I’m feeling on vacation and stir it into my daily life.

I’ve listed what makes me smile on vacation:

ONE

I’ve discovered I need beach time every day. A walk on the beach in the morning. An hour or two in my beach chair reading in the late afternoon. I’m not sure how to incorporate beach time in Arizona, but maybe more visits to the lake? Or, maybe it’s time outside in nature.

TWO

I’ve found satisfaction from writing and working. During the last year of shutdowns, I lost motivation. Freed on vacation, I did an interview and had a story published and it gave me a charge that I haven’t felt for awhile. (Most likely I haven’t felt it because I haven’t been writing and submitting my work.) Clear answer to this. Write more often and submit my work.

THREE

Another thing that I enjoy is playing like a kid. On our morning walk, my husband I discovered the park below our house had two permanent ping pong tables. I love ping pong. My husband loves ping pong. We had a ping pong table in our garage at our old home that got covered with dust with years of neglect. We didn’t move it to Arizona. I foresee a ping pong table on the patio.

Summerland beach park ping pong tables
Concrete ping pong tables at the park above the beach.

FOUR

Reading is a big part of my vacation days. I read on the beach, I read in the middle of the day. I read at night. At home, I can definitely find more time to read.

FIVE

Drawing. As a kid, I spent hours drawing. I drew trees, houses, people, flowers. I loved to sketch. I was very judgmental of my work and felt I wasn’t any good at it. Especially when I compared myself to the two kids in my class who were “artists.” The teachers and kids would ooh and aah over their works. I took drawing and art classes in college as electives because it’s what I liked to do. On vacation, I brought a sketch pad and when I couldn’t find pencils or charcoal, I ordered a small set on Amazon. I like to sketch my surroundings here. I can take an art class, watch youtubes or keep on sketching at home.

Horses on Summerland beach
Horses share our morning walks on the beach.

What pleasures do enjoy on vacation that you can incorporate to your daily life?

“Do good. Be good. We’ll be doing good.”

Every August we’re at the beach. I can look back through my facebook or instagram posts and see photos from the same location this week for the past six or seven years. Before that, we were at Laguna Beach — an entirely different beach, but still… While I’m finally relaxing into “beach mode” here’s a look back at what I wrote in August 2015:

My son learning to dive with the swim team.
My son learning to dive with the swim team. He’s third from the right.

“Do Good. Be Good. We’ll Be Doing Good.”

This was the recorded message our son made for our answering machine when he was four years old. I saved that for years. It was on our landline, which is now non-existent, or I’d probably still be using it.

What a thoughtful thing for our young son to say. My husband and I adopted that saying as our family motto. We repeated those word often to each other and to our children.

A walk on the UCSB campus during our vacation.
A walk on the UCSB campus during our vacation.

I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it? Are we being good to each other? To strangers? To family and friends?

A lot has to do with our outlook. I’m definitely one of the “glass half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”

My kids at the age when my son recorded the voice mail message.
My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.

After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard working entrepreneurs.

Also, my children spent a bit of the week with us. What a treat that was for me! With two college aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.

Our main mode of transportation on our vacation.
Our main mode of transportation on our vacation.

I’m proud to say my kids look truly happy. They are definitely doing and being good.

My kids and friend.
My kids and son’s girlfriend.

What good things are you doing today? Is your glass half full or half empty? Can you give an example of your outlook and how it affects your day?

Here’s a link to a swim parenting article I wrote. It’s about Teagan O’Dell, an up and coming swimmer, who broke a second National record of Missy Franklin’s. It’s from her mom’s perspective: Marni O’Dell on Raising Teagan.

A vacation to recover from vacation?

Carpinteria State Beach, known as the world’s safest beach.

I am guilty of over planning vacations. I did this when I was first married and my husband and I would leave Palm Springs to return to my home state of Washington. I’d bring my Daytimer with me and schedule visits with friends and relatives — sometimes on the half hour.

Honestly, I’m not that bad anymore. But this year, after moving from our former home of 28 years in December 2020, we decided to stop for two days in Palm Springs. It’s on the way to the coast after all. We stayed with my dad, took him out to dinner and spent the next morning with him. My husband had meetings with his boss and met with others (they’re still working remotely). These were the first in-person encounters since March 2020. I visited with one of my former swim parents who remains a close friend. I got my hair done by my hairdresser who needs to move to Arizona. That’s a lot to pack into the “start to our vacation.”

Once at the coast, our VRBO was still 24 hours away. We stopped in with other dear friends that we haven’t seen in a year. We had dinner with them, spent the night and hung out until check-in time.

FINALLY — we made it into our VRBO and said “Whew! It’s time for vacation.” My husband set up his remote station and immediately the phone began to ring. It’s his “week off” which turned into days of driving, meetings and no down time. The rest of the time he’ll be working remotely.

I had scheduled an interview. It’s for a story I’m writing about a swim mom of a 14-year-old who is breaking Missy Franklin’s records. I figured if my husband is working, I can squeeze a little work in, too.

Then I got an invitation to a luncheon tomorrow. My friend said I have to go because it’s in a historical landmark and it’s a once in a lifetime opportunity. I told her I can’t go because although I packed a few sundresses, I only brought a pair of flip flops and running shoes. She told me either one is fine. I begged to differ for a fancy ladies’ luncheon. She told me to check out the two boutiques in Summerland, which are two blocks from our VRBO.

I told her they wouldn’t have my size. I have very big feet for a 5’4″ frame. Guess what? I found two pairs of sandals that fit. They are a bit dressier than my beach flip flops, but probably not dressy enough. I’ll be gone from 9 a.m. to 3 p.m. tomorrow. We have dinner scheduled with friends tonight and over the weekend.

When is it truly vacation? What is vacation? I’m ready for the beach and a good book. I’ve brought a stack of them. If I keep up at this rate, I’ll need a vacation from my vacation. Maybe after a year of mostly solitude, being with friends and family is the vacation?

How do you vacation? Do you over schedule? Or are you able to check out and relax?

Despite the hail…

We had a great weekend celebrating our anniversary in Flagstaff, despite the hail that scared me to death and damaged our car. I definitely want to return to do more exploring. Plus, I loved the hotel the Little America. We stayed at a Little America in Salt Lake City for all the swim meets during my daughter’s college years at “the U.” Go UTES!

We visited a meteor crater, the hotel had two and half miles of hiking trails, I swam in the pool, the food was great. Here are some pics from our trip:

pool at Little America Flagstaff
The pool at the Little America hotel where I swam.
nature trail at Little America
The nature walk at the hotel.
Meteor Crater Winslow
At the Meteor Crater.
Walnut Canyon cliff dwellings
Cliff dwellings at Walnut Canyon.National Monument.
red wild flower
Flowers on the nature trail. Anyone know what they are?
Little America light buttered roll
THE Little America ROLLS! Boy, I missed these from our Salt Lake City trips. Light, piping hot, filled with butter!
Meteor Crater
View of the meteor crater.
sunset in Flagstaff
Sunset from the hotel parking lot.

I almost felt “normal” again

Waffles with my daughter

We got away for two weeks and life felt like it did before the pandemic. It gave me hope that yes, we will return to life before COVID-19 at some point in time. These past six months (or 165 days) of sheltering in place will come to an end.

With my husband required to work remotely, and my writing that can be done wherever, we returned to a tiny beach bungalow for the third summer in a row. We had planned this vacation way before the pandemic, but with the onset of working remotely, we extended our stay and had more time to escape the desert heat and relish in a change of scenery.

There’s something about the ocean that is spiritual and calming. I didn’t realize how much anxiety had been building inside me until I got to the Pacific, walked along the shoreline with waves lapping at my ankles. I could breathe. My back straightened up. I no longer felt trapped and scared.

A beach walk near Santa Barbara

The most freeing feeling was diving under a wave. I’ve always worn hard contact lenses — well since 7th grade anyway. I could never freely dive into a pool or ocean without goggles and worrying about losing contacts, which I’ve done more than once. Last fall I had cataract surgery and no longer wear contacts. It took me a couple dips into the ocean to realize that I could swim and dive under waves without fear.

Our kids joined us for a few days, along with my son’s girlfriend and one of her sisters. We shared meals outside, beach walks, and excursions into the city of Santa Barbara. That felt normal like prior summer trips. We’ve been visiting good friends in the area since before the kids were born. We caught up with other couples and had fun laughing and talking over meals, always outside and socially distanced. But what a nice change from all those months of no social activity.

Santa Barbara Harbor

Yes, I’m back in my house, it’s 109 degrees outside. But, I still have a little bit of that feeling of hope that things will get better. And life is good.

What experiences have you had that give you hope that the pandemic life will end?