Hot new trend in homes

Teammates cheering at the Pac 12 Champs swim meet

My daughter leaning on a block, cheering on a teammate who was trying for her first NCAA cut at the PAC 12 swimming championships.

One of the things I like about the resort we visit in Mexico is a super hot jacuzzi outside our patio with a cold plunge pool next to it. We spend the evenings going back in forth between the two.

I’m not alone enjoying this sensation. I read in the Wall Street Journal that a new home trend — besides backyard bars — is cold plunge pools.

In an article called “The Hottest New Home Amenity? ‘It’s Brutal.'” According to reporter Jessica Flint, “Homeowners are spending tens of thousands of dollars to outfit their properties with cold plunges.”

Here’s an excerpt:

Most mornings after Stephen Garten wakes up at his home in Austin, Texas, he goes into his backyard and starts pacing, preparing himself for what’s next. “It’s brutal,” says Garten, 37, the founder and CEO of social impact company Charity Charge. “It’s a real challenge every day.”

He’s talking about lowering himself into a 66-inch-long and 24-inch-wide stainless steel tub clad in customized zebrawood and submerging himself up to his neck in water that he sets at 39 degrees Fahrenheit, with water circulating at 1,400 gallons a minute. “It’s like being in a river,” he says of the flow rate produced by this particular vessel, a Blue Cube cold plunge.

It’s an experience that Garten typically tolerates for less than two minutes at a time, once or twice a day. And it comes at a price of $19,000. Blue Cube, based in Redmond, Ore., makes cold plunge units that cost between around $18,000 and $29,000.

https://www.wsj.com/articles/cold-plunge-for-the-home-a836fe17?mod=re_homes_substory_pos2

I don’t know about you, but that seems like a pricey addition to the backyard. Fortunately, our pool only gets a little morning sun and even though it’s June — it’s still pretty cold. Of course not 39 degrees cold, but inviting after sweating during my morning walk! In the winter, it’s cold enough I stand waist deep after a hike on our nature trails. It helps get my legs back under me.

I have a friend from college who lives in Sun Valley, Idaho. Her husband said they have a snowy creek behind their house and he gets in and lays down after working out! Wow!

It reminds me of my daughter’s swimming years. Starting in high school, she’d have an ice bath after prelims. Finals would be in the evening and to get her legs back in shape we’d fill the tub in the hotel with cold water and ice from the ice maker down the hall. She’d get in with some sound effects and sit waist deep in ice water!

Afterwards, she lay on the ground with her legs up against the wall.

Ice baths and cold plunges have been used for years by athletes. Now the trend is going mainstream and the health benefits include less joint, muscle pain and anxiety, boosted energy and more focus.

The good news is you don’t have to spend tens of thousands of dollars to reap the benefits. All you need is a tub with ice and cold water!

What are your thoughts about cold plunge or ice baths? Have your tried it? If so, did it help your with pain, sore muscles or stress?

When our kids were young swimmers on the Piranha Swim Team in Palm Springs.

Part Two: What Happened in Paradise

Sandy Beach in Puerto Penasco

Saturday we started out with a huge walk on the beach. The plan for the rest of the day was to hang out on the beach, swim, float, read and relax. Then we’d go out for a dinner at the $15 prime rib place. We’d be leaving early Sunday morning to get our daughter-in-law Buff to the airport in Phoenix so she could fly back to Northern California.

Once we were in our bathing suits and packed our books, towels and waters, I came up with the idea to rent a pop-up tent from vendors on the beach. Shade would be a welcome addition to our day and would allow my husband to join us. His pale Irish skin is adverse to sun.

The first couple hours were heaven. We were out in the ocean together floating, bouncing over the small waves and feeling fabulous.

Eventually, my husband said he had enough sun and headed back to the condo. I sat on a towel reading in the shade, while Buff stayed in the ocean. Like my daughter said, “It’s impossible to get her out of the ocean.”

After another hour, she came running to the shade of the pop-up tent.

“I got bit by a crab!” she said plopping down on a towel, holding her foot in a panic.

I looked at her foot and their were welts below her little toe wrapping around the side of her foot.

“I think it’s a stingray,” I said.

We had experienced stingrays in Laguna Beach years ago when my husband got stung.

“I’ll go up to the condo and get hot water,” I said. “Stay here, I’ll be right back.

“Bring Advil!” she said.

I ran up to the condo and yelled to my husband, “Buff got stung by a stingray.”

We heated up three to-go cups of water in the microwave and made our way back to Buff.

She was writhing on the ground in pain, surrounded by people. Paramedics had arrived by beach motorcycle and I handed them the cups of hot water.

They motioned for me to stand back and one held her foot while the other gave her two shots in the foot. They applied a cream and then took my hot water, soaked gauze in it and wrapped her foot.

My husband asked what was the shot. The paramedics didn’t speak English, so the guy renting pop-up tents translated. It was lidocaine.

We helped Buff up to the condo and put her feet in the tub. My husband heated more hot water as hot water poured out of the faucet. She was somewhat okay until the lidocaine wore off, which was a mere 15 or 20 minutes.

I ran back to the pop-up tent and gathered our things.

The next two hours were spent heating water and helping Buff through excruciating pain. I felt like a mid-wife with my daughter-in-law giving birth. It was that bad.

Hot water kills the toxins but it has to be at least 110 degrees, so that in itself is painful. My son was on facetime telling me to get a thermometer so Buff wouldn’t scald her feet. I tried to explain that we were in Mexico and I couldn’t run anywhere closeby for a thermometer.

I went through this same stingray ordeal with my husband years before. The lifeguard told me to get hot water and explained that it would ease the pain as it killed the venom. I rushed up to a nearby coffee shop and got cups of hot water. The lifeguard said most people go to the ER, because they can’t tolerate the pain. My husband refused to go to the ER and I drove him back to our hotel with him hyperventilating in the car and me afraid he was going into a seizure. Our kids were scared to death.

I kept asking Buff if she wanted to go to a hospital, but none of us were that keen on going to a hospital in Mexico.

My husband, having gone through it, recalled the pain would ease up in about 90 minutes to two hours. He said after that, if she was still in pain, we’d take her to an ER. We were also frantically on google which substantiated our decisions.

Like clockwork, the pain eased according to schedule. We were all exhausted.

“Now you know how to get me out of the ocean!” she said.

It was paradise, until it wasn’t!

Have you ever been stung by sea creatures? If so, what type of creature? What are your thoughts of swimming in the ocean versus lakes?

Here are two bits of music we enjoyed. The first was next to the El Camaronero statue downtown, the other at the pool bar at the condo. I suggested we sit there for a few minutes hours after Buff’s pain subsided to end our trip on a better note!

Views from the beach

Bella Sirena Resort at Puerto Penasco

This is one of the towers at Bella Sirena. They also have single story villas and beach front houses.

Here are some of the photos I took from our beach getaway. The first two days were super windy, but Saturday and Sunday were perfect. We stayed at Bella Sirena, which has towers A through D. We’ve stayed there before and love the amenities of tucked away pools and hot tubs in addition to the central large pool with pool bar and live music. The only downside to Bella Sirena is that the rooms on the ground floor don’t have ocean views. We prefer the ground floor to be able to walk out our room and not wait for elevators. But I’m sure the rooms higher up have spectacular views. In any case, we took several beach walks each day and I sat and read where I had an ocean view.

Sandy Beach

This is Sandy Beach at low tide. The water is warm and there aren’t any waves if there’s no wind.

Ocean view pool at Bella Sirena

Where I liked to hang out and read this past weekend. The ocean view pool.

Patio view at Bella Sirena.

This was our private patio outside our room. Another amazing place to hang out and read.

beach walk

Another beach walk. Notice the waves? This was on a windy day.

The hot tub below our deck. It was 102 degrees hot! There was a cold plunge pool nearby.

Where’s your favorite place to relax and read a good book?

Mexican getaway

Pollo lucas

Our favorite restaurant in Puerto Penasco, Mexico called Pollo Lucas.

We went south four and a half hours for a few days. We had planned this trip after I got back from Seattle to spread my mom’s ashes — but I tested positive for COVID the day before we were supposed to leave.

We had booked a condo through VRBO and we passed the refund date. Of course. The VRBO host told me he’d try to get at least a 50% refund. After a few hours of haggling, he got us 100% money back and we promised to come back and stay in his unit in the future.

I’ve got tons of resort and beach photos, but this post will focus on food. Why not?

The first night we wandered down to the pool and had nachos at the pool bar. Eh. Then we walked down Sandy Beach to Diego’s Tiki Bar and split a shrimp cocktail which was huge. (Puerto Penasco is a fishing village and the main catch is shrimp.) I didn’t get a photo but here’s one of the Tiki Bar.

View from inside Diego's Tiki Bar

Diego’s Tiki Bar. Beautiful views, amazing staff and decent food.

Diego Tiki Bar sign

If you go by car, rather than beach, this is the sign.

Last time we were in Puerto Penasco we tried to have breakfast at a popular spot called Kaffee Haus. There was a 90-minute wait, so we passed. This time, we decided to go close to opening. We were in luck and got seated immediately.

Kaffee Haus huevos rancheros

My favorite Mexican breakfast huevos rancheros. It was delicious! Our entire married life, until we moved to Arizona, my husband and I would spend one weekend morning having huevos at our favorite Mexican restaurants in the Palm Springs area. He orders machaca and I like my huevos rancheros.

machaca at Kaffee Haus

My husband’s machaca served with beans and potatoes.

Grilled shrimp at Garufa's.

One night we decided to go fancy and we went to Garufa Steak House. It’s in the middle of the condo resorts on Sandy Beach and was delicious but pricey. Still less than what we’d pay in California or Arizona. I ordered the grilled shrimp served with potatoes and veggies. My husband had the rib eye. We also had asparagus. It was all cooked to perfection and flavorful!

Rib eye steak at Garufa's.
Asparagus at Garufa's.

The day before we headed home, we had a late lunch at our favorite Pollo Lucas. I’ve never tasted better chicken in my life. We had to wait for 20 minutes for the chicken to finish charbroiling. They must have had a huge lunch rush. We were served one whole chicken hot off the grill, steaming bowls of rice and beans, fresh made salsa and homemade tortillas. All for $20 including the sugary real Cokes.

Pollo Lucas chicken dinner.

Chicken with fixings at Pollo Lucas.

Chicken hot off the grill. Juicy, moist with so much flavor. We have tons of leftovers, too!

Real Coca Cola in bottles with tons of sugar.

What is your favorite breakfast food? Do you like to go out to or make it at home?

Winner Winner! Chicken Dinner!

Pollo Lucas.
A hand-painted sign in the parking lot of Pollo Lucas On the curb.

Our exploring this weekend took us to a small fishing village in Mexico. Although it’s still a fishing village, Puerto Penasco has grown into a tourist resort town with towering condos and fancy restaurants. Our first trip there was at the end of March. I had asked our realtor, who owns a condo there, where we should eat. He told us his family’s very favorite restaurant was Pollo Lucas for chicken, rice and beans.

That didn’t sound exciting to me, I was on a quest for fresh seafood. So we skipped Pollo Lucas last trip. I remembered it this time and thought, “If it’s his family’s most favorite, maybe we should give it a try.”

Coca Cola Pollo Lucas sign
The Coca Cola sign with the restaurant name is how you spot it from the street.

The menu is simple: whole chicken, half chicken or quarter chicken. Chicken comes with garnishes of shredded cabbage, onions and home-made tortillas and salsa. Plus rice and beans for 180 pesos or nine dollars for the full chicken meal. That sounds wild right? Maybe I’m off the price for a few dollars.

Menu of Pollo Lucas
The chicken charbroiled on the grill and the menu in pesos.
Charcoal grilled chicken.
Under the grill is charcoal. What a hot job that would be!

My husband insisted on the full chicken, while I said we only needed a half. Boy, am I glad he insisted! We got about three meals plus snacks out of the best chicken I’ve tasted in my life! Juicy charbroiled chicken like I’ve never had before.

The beans, rice, tortillas and salsa were unbelievable, too.

chicken, beans, rice and salsa dinner in Mexico.
A full chicken dinner at Pollo Lucas.
Interior of Pollo Lucas.
The large tables sit under a tall palapas that is open air on several sides.
We shared a table with a Mexican family of several generations and took a ton of food home.
Original Coca Cola in Mexico.
I tried the super syrupy sweet original Coke that’s found in Mexico. Wow!

Yes, we’ll be back. This is at the top of our list for favorite restaurants in our new beach vacation town. Talk about winner winner chicken dinner!

What restaurants have you been to that compare to this find in Mexico? What’s the best chicken you’ve ever had?

After the Whirlwind the Dust Begins to Settle in My Empty Nest

University of Utah

University of Utah

We were caught in a whirlwind of activities and travel, running away from our empty nest. We went to the beach, Mexico, Utah, Las Vegas, Santa Barbara and Utah in that order in the past two months. Wheew!!! It makes my head dizzy to think about it.

View from University of California Santa Barbara

View from University of California Santa Barbara

Now that we have stopped running, I’m anxious to start some big projects. Emptying out the guest room and redoing the bathroom and walls. The first part of this project means I have to go through boxes and closets and books and make decisions about what to toss and what to keep.

images-2We have an armoire with a BIG TV and VCR and drawers full of movies that entertained the kids for years. I feel somewhat sad about tossing out all the Disney classics, but they’re never going to be watched on a VCR again.

images-3I have shelves of books that have followed me from childhood. The complete set of Anne books and Narnia Chronicles I will keep. I still enjoy reading them.  I’m holding on to A Little Princess and The Secret Garden, too. I think my husband wants me to get rid of them all, but they are like dear friends that I cannot part with.

images-8images-7I keep avoiding this chore of going through the “guest room” which at one point in our 22 years here, was called the “computer room” because before kids in 1992 it was where my first Apple computer lived. Now I’m on about Apple number nine, wanting to return to work in my computer room. I’m coming full circle becoming the person that I was before. It’s a great feeling, but a little scary, too.

One of our earlier Apples.

One of our earlier Apples.