The last meet is coming

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PAC 12 2015

There I’ve said it. My daughter’s last meet is days away. It’s her senior year and her final meet will be the PAC 12 conference meet in Federal Way, WA. I’m kind of jumbled up on how I feel about it. I love being a swim mom and I find myself looking back on little moments with nostalgia and sadness. I will miss going to her meets.

My husband and I were browsing through the App called Meet Mobile this morning looking at different conference results from local schools where our children’s friends are swimming like UCSB and UCSD. I realized that I know a couple of the seniors’ names, but other than that there aren’t a whole lot of swimmers I recognize.

The past few years haven’t been all rosy. After a great freshman year, she got a high ankle sprain chasing after Trax, the public transportation train in Salt Lake City. That meant she couldn’t push off the walls for weeks during long course season and didn’t get her Olympic Trial cut. I think that was a devastating blow to her at the time, although it doesn’t seem like such a big deal now.

Then at last year’s PAC 12s, she got the flu. A really bad flu where the coaches didn’t let her swim or even out of her room until the final day of the meet. It was decidedly weird sitting in the stands for PAC 12s and not having a participant in the meet. Her last and only event she gave it everything she had. I was so nervous I thought I’d faint. I wasn’t sure if she was going to survive that mile-long race, but she did. Her coach said it was a “heroic swim” and he was so proud of her. It was close to a best time.

This year she’s been fighting through a bad shoulder injury. I worry if it was because she started swimming so young, so intensely or for so many years? What should I have done differently as a swim parent? Make her stop? Let her take time off?

She will take time off this year. But what I’m hoping for is next year, after my surgery and I’ve healed, that she will swim with me at a Masters meet–so I can be a swimmer and a swim mom all in one day.

 

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My daughter’s coaches and teammates cheering for her during the 1650 at last year’s PAC 12s.

Any bets on if I’ll cry at my daughter’s final college meet?

 

 

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When you get that “alert” that your child’s college is on lockdown

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University of Utah campus view.

Last night my daughter texted me to say her college was on lockdown. Then, I began getting “alerts” from the University of Utah. It’s one of the worst feelings when you get notifications of a lockdown at your children’s college. Not only did I lose a night’s sleep with worry, but I’m so sad that our kids have to live through this. We never envisioned our kids living through terror-filled nights when we sent them off to college.

Other moms I know had an awful night, too, as we waited for news about our kids. We prayed for them to be safe. We commiserated by text and Facebook and I wish the world wasn’t such a scary place. Thankfully, my daughter is safe along with the children of my friends.

If you missed the story on the news today, a man with a long history of crime and run-ins with the law was camping with his wife in the canyon above campus. The wife left him for the University to report a domestic dispute. The husband must have followed her because next there was a shooting of Chen Wei Guo, a 23-year-old foreign exchange student from China.

In an article in the Salt Lake Tribune, you can learn more details. Can you imagine sending your child to the United States as a foreign exchange student and finding out that he’s been shot and killed?

“University of Utah officials, fellow students and friends were coming to grips Tuesday with the Monday night shooting that left a student dead at the mouth of Red Butte Canyon.

“ChenWei Guo, of Salt Lake City, would have turned 24 on Sunday. 

“Guo was parked in his vehicle near the gate at the mouth of the canyon when 24-year-old Austin Jeffrey Boutain attempted a carjacking, police said. During the encounter, Boutain allegedly shot Guo, who suffered fatal injuries.”

Last night reminded me of a horrific night while my son was at the University of California at Santa Barbara a couple years ago. Here’s how that story unfolded:ucsb

View of the UCSB campus.

Friday night, I had tucked myself into bed when the phone rang. It was my son — a student at the University of California, Santa Barbara.

 

“Mom! There’s a drive-by shooter. A guy in a black BMW is randomly shooting people in IV! We can’t get home. Everything’s on lockdown.”

This was not a call I was expecting. Nor, one I wanted to receive.

Saturday afternoon, he called again. “I just went to the store. We’re on lockdown again and I can’t get home.” 

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 A view from a dorm room at UCSB.

Friday night the lockdown was because of the shootings and crashing of the BMW. Saturday, the police were removing deceased male roommates who had been stabbed from the killer’s apartment building.

l followed the story closely on the news. It’s almost all I could do for most of the weekend. I don’t understand why it happened, or how it could have been prevented. I believe we all tried to find a cause for this horrific tragedy to try and make sense of what had happened when that was impossible.

My heart and prayers go to all the families at UCSB. It’s been a tough year. I think the great academic accomplishments of the school are being overshadowed by tragedy. There’s too much trauma for students to digest. I wonder how these events will affect our kids in their future lives? Read about the academic accomplishments of UCSB in the LA Times here.

Just a few weeks ago, I got a call from my son during the Deltopia riots. I wrote it about Deltopia here.

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A Deltopia party picture.

Add that to the weekly emails about a meningitis outbreak, and it hasn’t been a stellar year for UCSB parents, students, or the faculty.

The frantic fear in my son’s voice is not what I envisioned hearing. I am sure this is not isolated at UCSB, but just becoming more common at universities across our country. Is this the new normal for our kids? They aren’t experiencing the carefree college years that we did. Where did that world go?

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The view of the beach from UCSB campus.

Maybe if this is the new norm, as awful as that sounds, we need to be more aware and prepared. I don’t know the answer to any of this, but I’m thinking our kids need to know what to do in the case of an emergency. Are colleges adequately ready to support our kids in times of danger? The alerts let them know when something is going on and does tell them what to do. That’s something that wasn’t around back when I was in college.

How would you prepare your kids for emergencies when they’re away from home?

How Best to Deal With Your Kid’s Roommate Drama

Now that your child is in college, be prepared. Roommate drama is a thing. How can parents help–or should we?

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University of Utah, Salt Lake City

 

I experienced drama with my first roommate at the University of Washington. I won’t go into detail, but needless to say it wasn’t a pleasant experience. She was from out-of-state, didn’t know a soul, and after a few fun weeks of acting like besties, we were unable to live with each other. I remember her passive aggressive nature, and I never knew what I had done to offend her. But, she wouldn’t speak to me for days on end. Next, she glommed onto my brother and I watched them as an inseparable couple—except she’d flirt with one particular guy behind his back. We ended that roommate situation after two quarters and never spoke to each other again.

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University of Washington, Seattle–my alma mater

My son had a bad situation his freshman year. He and his roommate filled out the computerized roommate pairings at UCSB and they housed together because they had the exact same SAT scores and similar interests. However, the roommate was an hour from his home and girlfriend, had a ton of high school friends with him, and my son just didn’t click or want to get sucked into the continuation of high school life.

 

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UC Santa Barbara

 

This weekend, we went to my daughter’s “Parents and Move-In Weekend.” For the second year, she’s living off-campus in a house with three other girls. She has a large, yet cozy room she’s decorated in her own style. But, inevitably there’s roommate trouble from time to time. Whether it’s someone who hoards dishes under their bed, roommates who never do the dishes, or another who’s boyfriend has moved in for 60 days…things will happen between college kids living in close quarters. They are used to having their own space. There’s bound to be tension as they figure out how to be adults, living with new people.

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My daughter’s living quarters.

I’m glad we were there for her when some roommate drama cropped up. Here’s a few ideas to help with roommate drama:

One

As a parent, stay out of it unless it’s a dangerous situation or may result in trouble with the landlord.

Two

Give support to your child and let them vent to you. Help them figure out what is the best course of action.

Three

Why are they anxious or upset? It may be deeper than what they tell you on the surface.

Four

It’s important for your child to not keep things bottled up, but talk things out. Whether it’s talking in person or texting—just make sure they are able to express themselves.

Five

Advise your child to think things through before they act. Are they willing to live with the outcome of a roommate confrontation? Or, is it better to let it go?

Six

Let your child know that it’s important to stand up for themselves. It’s not okay to be taken advantage of.

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Dusk at Liberty Park, Salt Lake City

 

What roommate problems did you have? How do you help your kids handle roommate drama?

On another note, I read in the Seattle Times that the dorms I lived in are being demolished!

Sometimes They Fall to the Ground Before They Fly Away

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“Sometimes when they leave the nest, they have to fall to the ground before they learn to fly.”

I was at a swim meet this past weekend, talking to a longtime coach friend of mine. The “leaving the nest bird analogy” was his answer to my question about if you should let your children fail. Or, continue to support them at all costs and bail them out of trouble?

When is it time to say no? In my opinion and according some of my best friends, at some point you have to put your foot down and no longer give in. The sooner you do that, the better off they will be.

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My son at Laguna Beach.

 

Is this “tough love” or is it merely letting our kids face reality and consequences?

My son, who is a bright, loving person, has struggled through some of his college years. His first year, he was in an accident and looking back, he should have taken a hardship withdrawal. Now, in his final quarter of school, he’s been sick for at least six straight weeks. He wants to take a hardship withdrawal now—with only four weeks left before he graduates.

Literally, it kills me. In the very least, it sickens my heart. I want him to finish, but we’ve drawn a line in the sand. We will not give him a dime more for college. He’ll have to figure this out for himself. In fact, I told him that if he withdraws from college now, he’ll have to come home. We aren’t paying for him to live in Santa Barbara without going to school. No, we’re not paying for next quarter, either.

Are we being too hard? I don’t think so. It would be easy to give in.

robertUnfortunately, I didn’t allow him to fail when the consequences weren’t so high. I was one of those helicopter parents rushing to school with forgotten papers, etc. I did him no favors by saving him from small failures. 

He’s thought through his options and I’m happy to say, he’s sticking with school. However, I came to the realization, that whatever path he takes, it’s his decision and his life. There isn’t a right or wrong way to go. It would not be the end of the world if he didn’t get his college degree in June. It isn’t my first choice for him, don’t get me wrong. But, if he had to work for a couple years and save the money to finish college, he’d learn a lot. He may even appreciate the opportunities we’ve provided for him.

Nobody told me parenting would be so hard.

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Fly Away
by Lenny Kravitz
“I wish that I could fly
Into the sky
So very high
Just like a dragonfly
I’d fly above the trees
Over the seas in all degrees
To anywhere I please”
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Four Reasons Why Kids Fail Their Freshman Year

My Alma Mater. University of Washington.

My Alma Mater. University of Washington.

I wonder why so many kids fail college? I was shocked to read a statistic from ACT that 50% of freshman students do not return for their second year. Then, 30% of those remaining, do not graduate within five years!

Why? What can we do to better prepare our kids for college? There is so much pressure on our kids to get into great schools.You’d think with the great expense, and all their work to get in, it would be a breeze once they are there. But, it’s not.

My daughter and friend on a recruit trip.

My daughter and friend on a recruit trip.

Here’s my list of why I think kids fail their freshman year:

ONE

Too many kids go to college. I do not think everyone should go. When I was in high school the majority of students did not continue their education past high school. They were able to get jobs, support themselves and their families without a college education. Today, a college degree has become the norm and standard. There are many kids who would be better served to work for a few years, and then decide if they want to go to college. By having everyone go, and not everyone is equipped to go, some kids are set up for failure.


TWO

High school doesn’t prepare kids for college. The work is often spoon-fed by teachers in little lumps of daily assignments and reading. Having a syllabus with a couple dates on it and no day-to-day requirements is more what college is like. It takes discipline, motivation and self-determination to not procrastinate, but to work and study in advance of deadlines.

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A gorgeous location. UCSB.

THREE

We do too much. As helicopter, hovering parents, we are afraid to let our kids fail. We don’t let our kids learn from their mistakes. They need to have more chores, part-time jobs or something to do besides homework. Some of the crazy, heavy AP schedules don’t allow for real life experiences. Plus, we cater to our kids’ every needs—even to the point of helping them complete projects or assignments. My conversation with four-time Olympian and former University of Texas head coach Jill Sterkel included some great advice that you can read on SwimSwam here. She believes in letting kids work out their problems in a less high-stakes environment. We need to give them room to do this.

FOUR

Millennials mature later, according to Kari Ellingson, Vice President at the University of Utah. I attended a talk by her at orientation with my daughter. I wrote more about her talk here. According to Ellingson, “It used to be people matured around 19, 20, 21. Today it’s 26, 27 or 28.” It’s no wonder they can’t handle the many demands of laundry, getting their own food, studying, etc. Maybe our kids are not mature enough to handle the responsibilities of college at age 18?

What can we do to help our kids be prepared for success in college?  I’ll talk to some more experts and will get back to you!  What do you think are the reasons why so many kids fail in college? I’d love to get your feedback.

My kids not wanting me to take their pic on the UCSB campus.

My kids not wanting me to take their pic on the UCSB campus.

So You Want to Grow up to Be A Writer?

imgresMy son has been veering away from his math major, running headlong into English Lit. The hard sciences are where the jobs are — so they say. Last night he called me and said he enjoyed teaching his class at UCSB on the “Cult of Individual,” studying Ayn Rand, Kurt Vonnegut and Richard Yates. He said the students are loving his class, too. He sounded so happy and excited.

imgres-2 imgres-3Isn’t that what we want? We want our kids to be excited with their education. Yes, but we also want our kids to be employable and be able to be financially independent when they finish this thing called college.

My biggest fear. My son would want to be a musician or a writer. A fall off his bike and a broken hand took care of the professional musician route. Now, he’s in love with writing.

My son a few years ago at Junior Lifeguards.

My son a few years ago at Junior Lifeguards.

As a writer myself, I’ve got mixed feelings about this. I write everyday. My degree is in editorial journalism. I’ve written all of my adult life — I’ve worked for public relations and advertising firms and in-house. I’ve written press releases, newsletters, plus tv, radio, print and billboard advertising, short stories and children’s fiction. I love writing. But, do I want my son to be a writer? It’s a scary thought.

It’s tough to make a living. I think it’s harder today than it was when I first started. But, maybe that’s true for most fields. What I do know? It’s his life and he’ll figure it out.

How Sleep Affects Your Student’s GPA and Other Tips for Academic Success

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My daughter swimming with club teammates during break at the home pool.

My youngest child came home for one week of Christmas break. I’m sad to say, she left already for two weeks of intense swim training at school. She’s a freshman and when she was home, it felt like she had never been away. It was such a great feeling to have her go to morning practice, come back and lounge in her room watching Netflix. I think I was shocked that she had to leave again!

My son, who’s in his fourth year — notice I don’t say senior year — came home for a few days. Left to return to his part-time job. And will be back to celebrate New Year’s with us.

In the meantime, I received a letter from my daughter’s University — The Center for Student Wellness — with interesting information for parents of children of all ages.

They said in the letter that they’ve found on their campus 5 issues that affect academics:

  1. Stress
  2. Anxiety
  3. Work
  4. Sleep
  5. Cold/flu/sore throat

imgresThe letter went on to explain that while sleep is fourth on the list, sleep affects everything else on the list. I’m not quite sure how they distinguish “stress” from “anxiety”  because they seem to go hand in hand.

However, they state that lack of sleep can be mistaken for stress. It can lead to anxiety. It can make your student more susceptible to getting sick. They suggest 7 to 9 hours of sleep every night. Then your child will be in a better mood. Plus, they will score higher on tests and have a higher GPA!

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As the parent of a swimmer, my daughter gets her sleep. She has had no problem falling asleep. Ever. My son, on the other hand, can’t fall asleep. He stays up until the wee hours, and then we cannot wake him up in the morning. 

My tip for getting enough sleep is simple: Swim!

Here are the tips from the University of Utah:

  1. Go to bed around the same time every night, and wake up around the same time each morning.
  2. Have a quiet, dark space to sleep in that is not too hot or cold.
  3. Be sure to remove distractions like televisions, iPods, computers, and tablets from bedrooms. Beds shouldn’t be used for activities like reading, watching movies, or listening to music.
  4. Begin powering down lights and electronics about an hour before bed.
  5. Avoid large meals, nicotine, caffeine, and alcohol right before bed.
  6. Limit naps to 20-30 minutes a day.
  7. Engage in regular physical activity.

BINGO! There is it. Number seven. If you have a child in athletics — particularly swimming — your child will sleep. Maybe that’s why they say that swimmers have the highest GPAs of all sports? Even though they get up at the crack of dawn for practice–they’ve had a full night’s sleep.

My kids during break.

My kids during break.