My bones ache. My muscles are tired. I don’t know why it’s so hard to recover. Maybe we overdid it and got carried away. Every weekend we go for a hike. When we started out with life in Arizona, we explored new areas to hike, but no more than two or three miles a day.
A week ago Friday, we had a visit from my sorority big sister and her husband. Wonderful surprise to see them after many years — and to learn that they are buying a home a few miles away! We went for a five-mile hike with them on the nature’s preserve across the street. It was a gorgeous afternoon and so much fun to catch up on the past 10 years or so of our lives.
Then as we walked them out in the dusk to their car, we were showing them our yard — I tripped over a cactus and flew onto our brick walkway landing on both knees and hands. Hard! I was stunned and didn’t bounce back to my feet. My husband had to help me up and I felt like a fool. Our friends were worried about me and I assured them I was fine.
Ever since my knee surgery, I have to think about how to get up. It’s like I’ve fallen on a steep ski slope and I have to make sure I’m positioned perpendicular to the slope with my skis below me before I can push myself up. My physical therapist had to teach me how to get up after surgery and had me practice it. I have to put my knees below my butt, sitting on my side before I push myself up — just like getting up on the slopes. That’s why I was not bouncing up after tripping over the cactus. It’s a mental thing but also my knees and hands hurt.
Fast forward to yesterday and I felt no pain in my knees and only my right hand still hurts, so we went for another hike. We brought a trail map with us and found a loop across the street from our house. It was on the hot side, but there was a nice breeze. I didn’t slip or fall and made it through the six miles of undulating trails through the Sonoran Desert without a hitch.
When we got home I felt tired. So did my husband. We took a cold water plunge and went waist high into our freezing cold pool to get our legs back under us. Then I luxuriated on a zero gravity lounge reading a novel for an hour. What a gorgeous, perfect Sunday.
The cold water plunge reminded me of my daughter during swim meets when she had prelims and finals with a few hour break between sessions. She’d fill the hotel tub with ice and water and soak in the freezing cold ice bath to recover.
Today I woke up and tried to stand up. Yikes. I’m sore and tired. Moving kind of slow for a Monday.
Do you find it harder to recover as you get older? Or, is everything still as easy as ever. Do you have any tips that make it easier?
I walk every single day and have for at least six years — except for 2018 when tore my ACL and meniscus skiing. I had surgery and months of recovery. Other than that lovely experience, I get out seven days a week without fail.
In Palm Springs, I’d walk downtown among the shops and restaurants or around the neighborhood and park. In my new Arizona home, it’s a wilder landscape full of saguaro, brush, shrubs, hawks and quail. At first I walked every morning in our development but that soon became boring. So I ventured outside to a sidewalk between our development and wild federal land.
The wild views across the street.
I made a pledge to myself that every weekend, my husband and I would explore a new trail and go hiking. I was excited to get off the sidewalk and see more, but not willing yet to do it on my own. Moving into a new area during a global pandemic makes hiking the perfect way to explore safely. The first weekend after getting somewhat settled, we drove 10 miles to Cave Creek Regional Park for our first hike, which was challenging and gorgeous.
To find more trails, I googled moderate hikes in the county and discovered our house was across the street from a conservancy with trails — the McDowell Sonoran Conservancy. We’re miles from the main entrance but there are trails literally across the street. A trailhead is two miles down the street from our house. We decided to drive to the trailhead instead of wasting four miles round-trip on the sidewalk. The other choice is to cross the street and walk through the brush and cactus until we ended up on a trail. I nixed that.
During the hike, as we got further into the wilderness, I felt a little anxious as we passed coyote scat and other signs of wildlife. I told my husband that next time I’ll bring my pepper spray or a hiking pole. My husband, of course, thought I was silly.
The hike was easy and we marveled at ancient saguaro and wanted to learn more about other cactus and plants. The landscape is so different from what we’re used to, it’s breathtaking. I wonder if I’ll get used to it and take it for granted? We missed the trailhead that led to our car. We kept going thinking it would be around the next bend. Pretty soon, we were close to our house. So we backtracked — adding more than a few miles to our hike. Not so easy, after all.
It takes a saguaro 100 years to grow an arm. I wonder how old this guy is?
Do you hike or walk during COVID-19 to get exercise? Where are your favorite places to go?
I wrote this five years ago about my summer vacation with family and friends at the beach. Yes, I miss those days!
My son learning to dive with the swim team. He’s third from the right.
“Do Good. Be Good. We’ll Be Doing Good.”
These are the words my son recorded for our voice mail message when he was four years old.I saved that for years.
What a thoughtful thing for our young son to say! My husband and I adopted that saying as our family motto.
A walk on the UCSB campus during our vacation.
I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it?
A lot has to do with our outlook. I’m definitely one of the “glass is half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”
My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.
After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard working entrepreneurs.
Also, my children spent a bit of the week with us. What a treat that was for me! With two college aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.
Our main mode of transportation on our vacation.
I’m proud to say my kids look truly happy. They are definitely doing and being good.
We escaped the heat and the change of surroundings had a healing effect. I was getting riddled with anxiety sitting at home in 120 degrees with just my husband and zero outside socialization. Every day seemed the same and I didn’t know what month we were in, let alone if it was a weekend or a weekday. Way before COVID-19 hit the world, we planned a trip and booked an Airbnb in Park City, UT. We stayed there last summer, too, and I loved the fresh air, outdoor activities like hiking and how good I felt. It’s a great escape from the desert summer.
A week before our trip, the homeowner of the Airbnb cancelled our trip! He was taking this summer to remodel due to few rentals. At first I was devastated and then thought it might be for the best. Maybe it wasn’t the time to leave our home in the middle of the COVID-19 crisis. But, in the end I looked for another place and found something that would fit our needs. I needed a quiet private place for my husband to work, space for me to write and an extra bedroom for my daughter and any other family members who might join us.
As a person who literally hates to drive, strangely this time I was looking forward to a road trip. It’s a 10 1/2 hour drive, but easy with very little traffic and great views. The only rough spot is driving through Las Vegas, but this year there wasn’t the usual bumper to bumper traffic. I packed a cooler with sandwiches for the drive and off we went.
I love Park City. It was exactly the break I needed. At an altitude of 7,000 feet, it took us a few days to acclimatize. Everyday we hiked the trails on the ski slopes and walked to Main Street along the stream and forested path. I had a pool a few steps away where I swam laps. And we adventured up the chair lifts in Deer Valley. Of course, it wasn’t until the second to last day that we ventured in the hot tub in our courtyard. Wow! That would have been something to try out after the mountain hikes!
I can’t wait to go back next summer and do more exploring. I’m so thankful for the mental and physical break this vacation gave me. It was needed more than ever this year.
My husband and I planned a week’s getaway in the gorgeous mountains of Park City, UT. We booked a townhome on Airbnb months ago. Finally, the big day arrived.
We were packed, ready to go, when something came up with my husband’s work and we had to make a detour for a meeting two hours out of the way. Hey, we weren’t on any schedule so it was no big deal.
While I waited for him in a Starbucks, my stomach churned. Hours later, he picked me up and we were officially on vacation with a 10-hour drive ahead of us. We decided to break it up into a two-day drive, since half the day was gone already.
My stomach acted up and we stopped in every town from Pasadena to Las Vegas. Finally, I felt better. We slept in a hotel across the border in St. George, Utah and made our way to our destination the following day. We were exhausted when we arrived and took some small walks around town. The following day we met with friends and had a great day. But then, my husband got sick! It lasted for another a few days.
This was not what we planned for an ideal vacation, but sometimes it’s what life throws at you. You roll with it. There was nothing seriously wrong or life threatening. Just annoying. We’re looking forward to trying out Park City next summer. There’s so much we wanted to do, but didn’t have the time.
Views from our hike on the slopes of Park City.
When we finally felt normal, we hiked in the mountains with our friends who live here for the summer. It was tough because we weren’t used to the altitude, but we were so thankful to be out and about in nature. After our hike, we drove to the MARC, the Municipal Aquatic and Recreation Center. I swam and felt wonderful while my husband worked out in one of the most amazing weight rooms he’s ever seen.
At the end of the day, our first day with lots of activity, I barely could walk up the hill to our Airbnb. My legs felt like jello and I was breathing so hard. I checked my health app on my phone. We had walked or hiked more than 10 miles and I swam a mile in the pool. Yikes!
One of the hiking trails.
Needless to, say, it was not a good thing to make up for lost time on our vacation. Now, we need to recover from too much vacation!
Please share some of your vacation stories when things didn’t go as planned.
I’m feeling nostalgic today. Maybe it’s because I cleaned out my son’s desk drawer or maybe it’s because he spent a few days with us this past week. We enjoyed talking about years gone by, memories of his childhood and listening to music together. We even took a seven-mile hike and camped overnight in the nearby mountains.
Back to today, I decided to clean out his desk and I found his high school IDs, ACT and SAT reports and the most important electronic device in his life—an iPod nano, circa 2005. He would have been in middle school at the time. His nano opened his world to music and he was the envy of many of his school friends and swim mates for a few months—until everyone had one. I remember years with his nano with him at all times.
I searched through other drawers to find a charger that had a really, really wide base. I don’t remember the chargers being that wide, do you?
My son’s 1st generation iPod. It was engraved on the back with his name and “I think therefore iPod.”
I found one in my daughter’s desk—next to one of her formerly prized possessions, a Pantech slide phone. How tricky was that? How on earth did she text on it? I never got the hang of it. She loved the phone because it came with a big sliding screen—and a camera.
I charged up the nano and listened to a few of my son’s songs. Then I tried to charge the old phone of my daughter’s. I wanted to take a peek at the photos she took on her first phone with a camera. I texted my son that I had found his iPod nano and I was going to mail it to him. He surprised me with a “please don’t.” I guess I’m the one feeling nostalgic, he’s over it.
I found an article about the history of the iPod. Here’s the section about the 1st generation iPod nano by Jacob Kastrenakes in “The iPod nano had a weird, amazing history.”
Like the iPod Classic three years before it, the iPod nano’s death today was a long time coming. But years ago, before the product stalled out, lost its identity, and was made wholly unnecessary by the iPhone, it featured some of Apple’s finest design and arguably represented the iPod at its peak — tiny, fun, and focused.
1ST GENERATION, 2005
My favorite iPod nano iteration has always been the very first one (seen above). It came in black and white with a silver back, like a shrunken-down version of the classic iPod, and it felt immediately retro. It wasn’t throwing back to anything — just the iPod released a year earlier. But it was as though the nano had leapt so far ahead as to make the traditional iPod feel like a thing of the past, like the nano was a modern riff on technology we used to use and love.
What were your favorite devices 10 to 15 years ago? Did you have an iPod too?
One of the best things we do each summer is buy summer passes for the Palm Springs Aerial Tramway. Palm Springs may sound like a wonderful place to live, but it does have its drawbacks—the main one being heat. I don’t want to hear “Yes, but it’s a dry heat.” Actually, it’s not always a dry heat. The Gulf of Mexico is below us and storms come through during the summer bringing humidity, thunder and lightening. Besides, even if it’s a perfectly dry day with blue skies and sunshine it’s too hot when the thermometer reaches 115 to 126 degrees.
Living in an air conditioned world feels claustrophobic. I find myself staying inside staring out the window, not wanting to leave the comfort of my home. When I do, I turn on the car and get the AC cranking before I buckle up.
I have a few strategies to deal with the constant heat. One is walking early in the morning—by 7 a.m. it’s too hot. The other is swimming at the Palm Springs Aquatic Center with Piranha Swim Team’s Masters. The pool is cooled and feels so good—completely refreshing compared to our own pool that’s hot as a bath. Plus, I get pushed by my friends and coach and end up accomplishing so much more than if I swim laps on my own.
The third is the tram. Here’s a description from the tram website:
“The Palm Springs Aerial Tramway—the world’s largest rotating tram car—travels over two-and-one-half miles along the breathtaking cliffs of Chino Canyon, transporting riders to the pristine wilderness of the Mt. San Jacinto State Park. During your approximately ten-minute journey, tram cars rotate slowly, offering picturesque and spectacular vistas of the valley floor below. Once you reach the Mountain Station—elevation 8,516 feet—enjoy two restaurants, observation decks, natural history museum, two documentary theaters, gift shop and over 50 miles of hiking trails.”
Here are my nine top reasons to visit the tram:
From the mid-century architecture of the Valley Station to the Mountain Station, the beauty is striking. Pay close attention to the details of how the architects made the most out of breathtaking views. “Both tramway stations were designed by notable mid-century modern architects. The Valley Station, finished in 1963, was designed by Albert Frey and Robson C. Chambers. The Mountain Station, built in 1961, was designed by architect E. Stewart Williams. Additionally, the distinctive Tramway Gas Station at the foot of Tramway Road was designed by Frey and Chambers.” —Wikipedia
A quick fix to feeling cooped up in the summer means a short drive to Tramway Road and a 10-minute ride up the mountain. We start the season off with small walks—either on the Long Valley Discovery Trail or the Desert View Trail to get used to the elevation. Once summer is well under way, we advance to more challenging hikes among the more than 50 miles of hiking trails. My favorite is Round Valley Loop which is described as a “moderately strenuous 4-mile hike,” but manageable for after a day of work. It’s a really good work out.
Round Valley Loop view.
Did I mention it’s hot in Palm Springs during the summer? The first thing you notice riding up the tram car is fresh air. The windows are open and on the 10-minute ride up the mountain, you feel a cool breeze. At the mountain station, the air is about 30-degrees cooler than on the valley floor—and it’s cool and fresh. What a relief from air conditioning!
I’m hit by the delicious aroma of pine trees and especially the Jeffrey Pine’s butterscotch smell. Not only is the air fresh and cool, the aroma of the forest is enticing. It lifts my spirit.
Breathtaking views. Everywhere you look, whether it’s the panoramic view of the Coachella Valley or a view of the Mountain Station from the Round Valley Loop, it’s amazing. A babbling brook or a stately pine are awe inspiring.
A stop along the Desert View Trail.
“The Palm Springs Aerial Tramway is a major gateway to the Santa Rosa and San Jacinto Mountains National Monument traversing the southerly side of the Coachella Valley – officially designated a treasured natural and cultural resource.” There’s plenty of squirrels and lizards and I’ve heard there’s raccoons, foxes and big horn sheep. I notice the birds most of all. I must bring binoculars and a bird book next time.
Bring Your Children.
You’ll hear the excited voices of children ringing as they chase lizards, pick up pine cones and enjoy the outdoors. Many families visit the tram to let their kids explore nature. What a great way to escape the heat with your children and let them burn up energy.
Elevation Training for Athletes.
When my daughter was in high school, she used to run a few miles dryland training for her swimming. She and I would buy summer passes and she’d run at least two days a week at elevation. We often saw other athletes running the Round Valley trail, too.
Some people buy their ticket for the tram for the ride alone. The views are spectacular and it’s a unique experience all its own. We, however, enjoy the tram for the world it transports us to. Ten minutes above the valley, we get to experience a slice of heaven and it makes the summer doable in Palm Springs.
Granite views from the tram window with the other tram approcahing in the distance.
You can see why the summer pass is such a great deal!