13 Days and Counting…

IMG_0093

My current view of my knee brace and backyard.

It was January 2nd that I fell skiing and I was afraid my world had stopped. I am pleased to report that it has not. The first couple days were tough, but now I believe I’m making progress in many ways. I’ve been in to see an orthopedic surgeon, I had an MRI, and tomorrow I go back for a diagnosis and treatment plan. I think the worst part was waiting. It was impossible to get into the doctor I wanted to see without knowing someone. I am so thankful for the help to get in, and seriously, without the help of my friends, it would have been two months before my first appointment.

Now that I have the end in sight and I’m hobbling around without much pain, I’m enjoying my days. I am sitting down much earlier in the mornings to write–because let’s face it—there’s not much else that I can do! So, I’m taking advantage of the time to catch up on projects. I can go to movies. I can read and go to lunch with friends. I do miss swimming and my morning walks around the park. A lot. I will be relieved to schedule a date for surgery and get on to the next part, which is recovery. Then, someday, I’ll get back to my Masters’ workouts and daily jaunts around the park.

With some big dates ahead on my calendar, I’m not sure when the surgery fits into my schedule, but I’ll have that conversation tomorrow with the doctor.

In the meantime, I’m repeating the motto I came up with for my Piranha Masters, “Hey, It’s Not That Bad!”

14203231_10154532169324612_7605971577516994452_n

Me and two of my Masters friends in the t-shirts we created.

 

Have you experienced an injury that has changed your daily life? What did you do to get through it?

What’s the epidemic hurting our kids in youth sports?

swimmer4

My daughter’s high elbow freestyle stroke.

After reading an article in the New York Post, June 19, 2017, called “The Epidemic That’s Ruining Youth Sports” by Kirsten Fleming, I realized there’s something going on that’s hurting our kids—including my own.

The whole point of youth sports is to teach our kids life lessons like perseverance, time management, good sportsmanship, confidence, etc. Also, an active kid learns healthy habits and doesn’t have time to get in trouble. Our kids are gaining so much from sports, but they are getting hurt, many from overuse injuries.

Excerpts from the NY Post:

“The injuries are a byproduct of many factors, including hypercompetitive athletes, a growing number of travel teams and tournaments, and overzealous parents pushing their children too much because they believe they have the next LeBron James on their hands.

“There is a huge amount of delusion, I think,” says Kelly of the latter.

“But the largest cause is young athletes specializing in one sport at an earlier age. Instead of playing lacrosse, basketball and football, they are opting to stick with just one, and it’s taking a toll on their bodies.”

“A 2015 survey in the American Journal of Sports Medicine found that 60 percent of all Tommy John surgeries in the US are for patients ages 15 to 19 — startling considering that professional baseball player Tommy John himself was 31 when the surgical-graft procedure was invented to repair his damaged elbow ligament in 1974. In 2010, AOSSM launched the STOP (Sports Trauma and Overuse Prevention) Sports Injuries campaign to combat the worrisome trend.”

blurryswim

Nighttime swim practice.

Kids work so hard in their sports and give 100 percent—sometimes more than 110 percent. My own daughter has suffered overuse injury of her shoulder and I’ll admit she specialized in swimming since she was five years old—and she’s a distance swimmer. She has one season left to swim in college and hopefully, she’s going to make it. There have been some scary times and tears when she’s said her “shoulder quit shouldering.” I wonder if shoulder surgery will be in her future?

 

Looking back on all of her years’ swimming, I honestly don’t know what we would have done differently. She was healthy all through her swimming career until the past couple years. Maybe all the repetitive motion has finally caught up with her body. In any case, she was the one who wanted to swim. She loved every minute of it and wouldn’t have dreamed of not swimming year round. We tried early on to expose our kids to many other activities but they both loved the pool. And yes, mom and dad were really into it, too.

oldswim

My daughter swimming in the eight and unders age group.

Do you know any kids who have overuse injuries? Did they need surgery? Also, were they specializing in their sport for many years? Please share your stories.