Do you know why we fail? Because motivation is an “inside job.” I heard that yesterday in a webinar by David Benzel, from Growing Champions for Life, called Solve the Mystery of Your Child’s Motivation and Distraction Issues. Benzel is a sports parenting expert who works with USA Swimming and other youth sports organizations. I’ve been following Benzel for years now. He pointed out the difference between inspiration and motivation in this talk. My takeaway is that inspiration is external while motivation is internal.
Here’s one thought I wrote down from the webinar: “It does little good to want something for someone more than they want it themselves.” That’s a good point for parents. If we want something more for our kids than they do, we are going to be disappointed and our kids will feel stress and pressure.
An analogy that Benzel used to talk about motivation was “What makes a mouse run a maze? Is it the cheese?” I thought so, but the answer is hunger. Without hunger, the mouse will not go through the maze for cheese. (Of course, if it is a pug or a Labrador retriever, the correct answer would be the cheese.) Motivation is the result of an unmet need. If there’s no need, you won’t see increased activity. A person can be inspired, but not take any action. They could read a book that inspired them about climbing Mt. Everest blind (example used in the webinar) but it doesn’t mean the reader is going to put down the book and work on climbing Mt. Everest. That’s the difference between motivation and inspiration.
Here are some things motivate people to work well:
Pride in their work
Sense of accomplishment
Enjoyment of the work itself
Recognition and praise
To make a difference
What motivates our kids in their athletics?
Because it’s fun
To be with friends
To learn new skills
To receive attention and recognition
The enjoyment of competition
All those reason are valid and it’s obvious that those are unmet needs that are internalized.
During shelter in place for what seems like an entire year (but it’s only been 68 days, but hey, who’s counting?) many parents want their kids to take advantage of the time and work on intellectual activities or stay in shape for their sports. It seems like with our pools and teams closed, we can encourage our kids to run, bicycle, stretch, do yoga, or any other useful activities to keep in shape.
The best way to get our kids off their video games and doing what we’d like is not by bribing or threatening them — but inspiring them.
According to Benzel, here are a few things we can do to inspire our kids:
We need to be good examples ourselves. Paint a picture of what you can see them accomplishing in the immediate future with hard work. Remind them of how much they’ve improved and how far they’ve come along their journey.
If we tell them they “should” go running or take an online class, we’ll most likely get push back.
My son was motivated in academics and music. Here he is at graduation with a friend. The ivy wreaths were awarded for taking four years of Latin.
What are you doing to encourage and inspire your kids during COVID-19 shelter in place?
First the good news. Things are opening up a little bit in our county and my daughter and I played tennis two mornings in a row. Prior to this week, the tennis courts were padlocked. I found that almost as annoying as the pool being closed. It looks so wrong to see padlocks and yellow tape wrapping around our park, parking lots, playground equipment, etc.
Before we became a full-on swim family, my kids took tennis lessons. My daughter was at preschool at the time and two of her good friends were taking lessons with her. My son had his buddies in his group as well. The instructor was a big goofy tennis pro who the kids called “Charlie Farlie.”
I took lessons in high school with my mom at the University of Washington, some sort of fun extension class. It was in the Hutchinson gym and there were huge windows up several stories in height. My mom and I both managed to hit the ball out those windows — several times — and we weren’t even trying! I’m mentioning this because my daughter and I do have some sort of background in tennis, although we’re hardly proficient at it.
Hutchinson Hall where my mom and me took tennis. t
Fast forward to when we decided to homeschool my daughter for middle school. We had several homeschool families on the swim team and I envied their schedules. There were no late nights after practice completing pages of math problems or filling out worksheets for them. These homeschooled kids were really smart, well behaved and looked so happy. So we gave it a whirl. We went through a phase where we started our day with a bike ride around the park, played tennis together and then returned home to hit the books.
This week brought me back to those days. We had fun reminiscing about them and laughed at our bad shots while enjoying the cool mornings. I got a better workout than I do walking around the park. I got my heart rate up because my tennis is mostly running to corners of the court to pick up balls.
Now for the bad news. The city may not open up the pool. It’s been closed since shelter in place began 55 days ago. I was going to write a letter to the city to complain when our team was no longer allowed to use the pool, but individuals could lap swim. By the time I was composing my scathing letter, the pool had closed altogether.
Our town’s main industry is tourism. The hotels have been shuttered along with vacation rentals for two months. There’s no way to enjoy our beautiful weather, golf courses, tennis courts and hiking trials unless you are a resident. That means the city budget is devastated. Along with the pool, the city is talking about closing the library, animal shelter and cutting salaries, too.
We have one of the most gorgeous pools in state. Our Piranha Swim Team has a history of more than 50 years — one of the longest running teams in California. The kids who go through the program can swim in college if they choose. I think our success rate of kids going on to the next level is close to 90 percent. It was the single best thing we did for our kids in terms of activities. They were Piranhas from age five until they went to college. My daughter represented Piranhas in the summer after she went to college. I can go on and on about how great the team was for my kids, and now for me as a swimmer, too. It helped develop their healthy lifestyles, competitive spirits, and their character.
I wrote this article in March a few years ago, not knowing how many people would be forced to homeschool in March 2020! Here are some tips and my own experiences with homeschooling. I’ll add a few curriculum links that I liked best and some fun things we did as mother and daughter staying at home. Take this opportunity to enjoy your children and family!
More time for swimming.
In an article I read this morning, “PARENTING: Consider the benefits of homeschooling” by Jenni Stahlmann and Jody Hagaman in the Herald Tribune of Florida, it lists a number of benefits to homeschooling, from learning at an individual pace to not being bound by a school calendar.
Here are the first few paragraphs:
Have you thought about homeschooling your kids? Most people can easily make a list of reasons not to homeschool. That was Jody’s story when her oldest child asked to be homeschooled at the start of seventh grade.
“I’m not a teacher,” she thought. “I have no idea how to homeschool and really no desire.” But her son was serious and, after great consideration, she and her husband chose to honor his heartfelt request.
Very soon, Jody realized that children are not containers that we can pour information into. They are more like hunter/gatherers of knowledge and understanding, picking and choosing from the world around them, learning at their own pace and in their own way.
Jody’s son did not return to school until college. He’s now approaching his 30th birthday. He and his wife are both attorneys in New England.
We often tell parents that if their intention is to simply bring school into their homes, they may want to reconsider. In many cases, school does it better. But if they are looking for something unique, if they want to give their child a different experience, a more customized and pervasive education, homeschooling can be a great choice.
For starters, it gives families the time to focus on teaching important life skills and grooming character traits that will help kids become successful adults who offer strong contributions to their communities.
Jenni Stahlmann and Jody Hagaman are mothers with nine children between them, from an attorney to a pre-schooler, and one on the autism spectrum. Together they host a nationally syndicated radio show, “POP Parenting.” They are also freelance writers and international speakers. Get more information on their website, jenniandjody.com.
I found this interesting because my oldest child, my son begged to be homeschooled and I didn’t have the confidence to do it. By the time he went to high school and our daughter was beginning the middle school years, I decided to homeschool my daughter. I knew several families on our swim team that homeschooled their children and they were exceptionally personable, smart, and the kids I enjoyed immensely.
My daughter and I went to the Irvine Spectrum, an outdoor shopping mall, to meet with a person from Springs Charter School, which offers an academy and home school programs in So Cal, to get more information about their homeschooling program. We signed up that day and the next thing I did was research curriculum. I took my son, who had made it through middle school already to help me pick out materials at a CHEA convention in Long Beach, CA. I was shocked to see hundreds of vendors from Rosetta Stone to small book dealers. It was fun and overwhelming, but my son steered me through it–making sure the curriculum we selected was as rigorous as the one he had—or better. One my favorites was Beautiful Feet Books, history through literature.
What I discovered with Springs Charter school was that we were required to meet with a credentialed education specialist each month, and had to turn in all work. She made sure we kept on track and we weren’t slacking. They also administered the same standardized tests as the public schools at a nearby University classroom. We went on several of the 75 field trips offered each year like whale watching in San Diego, a trip to Medieval Times and SeaWorld. I was shocked that SeaWorld and Medieval Times were filled up to capacity— completely by homeschoolers.
We got to experience New Orleans complete with several trips to Cafe De Monde.
The benefits we experienced: my daughter and I grew closer together. I was able to teach her basic life skills like banking, auto care, cooking, etc. We got to travel with my husband on business trips—New Orleans was our favorite. She got to learn at her own pace and in her own way—history lessons out by the pool or reading in the tub! She met her swim coach at the high school track in the early am when there wasn’t swim practice and ran with her. She had more time to hang out with friends. She loved crafts and had time to explore mosaics and quilting. She could work on swimming without being too tired for schoolwork or falling asleep in class.
Another huge benefit was getting to visit any place in Southern California during the week and avoiding the big crowds and lines you find on weekends. After our three years homeschooling for middle school, I went to work with my husband and my daughter entered our local high school. Although we loved the three years, it was time for both of us to move on.
Sailing in Santa Barbara during the homeschool years.
Are you homeschooling now because of COVID 19? Have you ever considered homeschooling before? What were your reasons for homeschooling or not homeschooling?
There’s a conflict many high school students face regarding their sports. With club and travel teams more common than years ago, how do students balance their high school season with their year-round team? Our experience is with swimming and I saw many of my kids’ classmates and friends struggle with this dilemma.
In a perfect world, club and high school coaches work together in the best interest of their swimmers, so training stays consistent and meets won’t conflict. But often, coaches on either side of the fence, are not able to work together and believe their program is the most important.
My son had a high school coach who wouldn’t allow him to miss practice, even though the club team was swimming at the same pool right after high school practice ended. He had to swim high school practice, get out and swim club — making him swim extra junk yards that he didn’t need and weren’t helpful to his growing body. Of course he didn’t HAVE to swim club, but he wanted to. That’s where he found improvement and success.
Our daughter’s coach took the opposite approach and said the girls needed to check in with him daily and then swim with club. He wanted to keep track of their attendance and make sure they were working out, but he knew his workouts weren’t going to help them.
I ran across an article in the Wall Street Journal from 2015, when California Interscholastic Federation (CIF) introduced the first statewide meet. It pitted the north versus the south after the championships regional meets were over. It posed another challenge for club swimmers who were representing their high schools by extending the season. Here’s an excerpt:
Does High-School Swimming Matter?
As California finally holds a statewide high-school swim meet, elite swimmers face a dilemma: whether to compete for their school or focus on bigger things
California is to high-school swimming as Texas is to high-school football. The Golden State is the sport’s scholastic epicenter.
Northern California produced Mark Spitz, Summer Sanders and Matt Biondi, Olympic champions all. Southern California gave us Janet Evans, Amanda Beard and Aaron Peirsol, among others.
But until now, the two sides of the state never battled it out. There was no such thing as a California statewide swim meet.
“In my day you never knew how you stacked up against a lot of those guys from Southern California,” said Spitz, a nine-time Olympic champion and 1968 graduate of Santa Clara High School. “There was no way to know who was really great.”
This weekend, the California Interscholastic Federation will hold its inaugural boys and girls swimming and diving state championships in Fresno. “I can’t imagine another state meet having the caliber and quality of swimmers as California,” said CIF executive director Roger Blake. California previously held 10 regional contests because of its tangle of incongruent school calendars.
But while the state is beating its chest about the powerhouse new event, the swimmers themselves aren’t all thrilled.
The state championship meet has created a dilemma for California’s high-school swimmers who are also aspiring Olympians. The meet falls during a crucial training period for summertime club swimming meets, such as the junior national championships in San Antonio in July, as well as international events in Russia, Australia and Canada. All are steppingstone meets for the 2016 Olympics in Rio de Janeiro.
“If I want to really train for [Olympic] trials seriously, I’m going to have miss it,” said Aidan Burns, a senior at Bellarmine Preparatory High School and a member of the U.S. Junior National team.
It’s a hobby; it’s not serious.
—Coley Stickels of the Canyons Aquatic Club on high-school swimming
The situation highlights a long-standing rift in the swimming world between club and high-school teams. Club swimming spans the entire year, while high-school swimming is relegated to just a part of it. Club swim meets are often held in Olympic-size 50-meter pools. High-school meets are held in shorter 25-yard pools, which means that finishing times can’t qualify a swimmer for Olympic trials or other high-level meets.
And while high-school teams often allow casual swimmers to join, club teams generally attract more serious athletes.
“I’m not a huge fan of high-school swimming, and I get tons of backlash because of it,” said Coley Stickels, who oversees the Canyons Aquatic Club in the Los Angeles area. “It’s a hobby; it’s not serious.”
Top-level swimmers plan their annual training schedules around a handful of peak competitions. A swimmer may spend several months preparing for a single meet with weeks of endurance-building volume, followed by subsequent periods of strength workouts and lung-bursting sprint intervals.
Like marathon runners, swimmers then taper their workload in the weeks before a peak meet. The goal is to arrive with rested, strong muscles. After the competition, the monthslong training process starts anew.
Some of my best memories are from high-school swimming.
—Olympic champion Janet Evans
“I never rested for [high-school sectional championships] but I still took it very seriously,” said Beard, a two-time Olympic champion who attended Irvine High School. “It was the only chance my friends got to see me race.”
Beard and Evans said they were glad that they competed in high school and attended the regional championship meets. High-school swimming exposed them to greater social opportunities, they said, and provided a break from the pressures of competing at national and international events. An Olympian at just 14 years old, Beard said she fondly remembers high-school swimming parties, where she socialized with “regular kids” who weren’t training for the Olympics.
“You need to have a balance so these kids don’t get burned out by the pressure to make the Olympics,” Evans said. “Some of my best memories are from high-school swimming.”
There are benefits to swimming club — and high school. Some club swimmers, like Michael Phelps never swam in high school. But, for many swimmers, it’s a chance for their high school friends and peers to see them race for the first time. All those hours of hard work, year-round allow them to shine during high school season.
High school meets can help college bound swimmers because the meets are similar in a dual meet format and schedule. It’s all about the team and individual times are the most important thing. It’s scoring points for the team that counts. The team spirit at high school meets and college are contagious, while many club teams focus more on the individual accomplishments. However, without a club foundation, it’s rare for swimmers to get into college.
Like I said, both are great experiences, and hopefully coaches put their student-athletes ahead of their egos to help them succeed on their journey.
The home pool during warmup at a meet.
What are your thoughts about club versus high school sports?
I wholeheartedly agree with “An Open Letter to All the Coaches Who Get Yelled At: I Want to Say Thank You” in Popsugar by Angela Anagnost-Repke. My kids have had all sorts of coaches throughout the years. I counted 14 in their age group swimming years alone. Mostly because they started really young and got new coaches as they grew older. Also the assistant coach job is one that turns over frequently. It’s low pay and and not many hours. Then when a long-time head coach switched careers and it took our team a few tries to get a coach who stayed.
From all the coaches my kids had, not one of them was perfect. But my children looked up to them and learned from each and every one. Some were better with parents than others. Some were better at technique or training. Some were better at team spirit and team administration. But all had something valuable to offer my kids. And like the open letter says, they played an important part of my children’s development.
Here’s an excerpt of the open thank you to coaches:
Sometimes you get a bad rap. Parents will say you didn’t play the right kid at the right time. Or that you let little Johnny sit the bench for too long. Maybe you don’t push them hard enough . . . or you push them too hard. On and on. The complaints about coaches seem endless. But I want you to know that there are plenty of parents out there who are truly thankful for the dedication and time that you put into our children — because it not only affects them on the field, but is carried off of the field, too.
As a parent, I’ve sat on the sidelines and watched my children play football, basketball, swimming, and gymnastics. Sometimes they excel naturally at a particular sport, sometimes they don’t. Sometimes they have a great game, and sometimes they play downright bad. I know that’s part of the cycle. And while I provide constant encouragement, it doesn’t mean as much as the encouragement that comes from you, their coach. I truly believe that you coaches ignite a true love of the game (whatever that game may be) within our children.
And I’ve seen it firsthand. My son recently started playing travel football, and thanks to his coaches, he’s improved tremendously. He went from being a kid who haphazardly toe-kicked the ball, to one who willingly goes out in the backyard to practice his new moves. He sets up his little orange cones and encourages his friends to join along in a spontaneous pickup game. And that’s all because of you. His coaches have not only helped him improve, but instilled in him the intrinsic motivation to succeed. And most importantly, they’ve done it at an age-appropriate level, allowing him to fall in love with the game of football — instead feeling pressure to succeed.
I don’t think many parents realise how difficult coaching a sport can be. As a former coach myself, of both high school players and little kids, I know that it is one of the toughest jobs out there. And many of the coaches of little kids are unpaid. They volunteer their Saturday mornings, weekday evenings, and more — all for our children. I think it’s time we gave you the credit you’re due. Because its coaches like you who are doing their best for our kids. You organise the practices, the very important snack schedule, and drills. You encourage our kids, teach them the rules, and help them learn to love exercise.
You also do something very important for our young children — you get them excited about sports. Athletics have come a long way, and it feels like today’s kids can face a lot of pressure about excelling at a sport. But it’s you who takes the time to show them how much fun being on a team can be. You teach them that the real joy from sports comes intrinsically, from the love of the game, not through reward or punishment.
My daughter with her college distance coach watching a teammate’s race.
I think the role and influence a coach has on our children is immeasurable. I will admit that we weren’t always the best parents to have on a team, but we did learn as the years progressed. We wanted our children to be successful and happy. We wanted them to love their sport. With the exception of one or two coaches, our children’s coaches wanted the same things. They were invested in our kids and truly cared.
What are some of the traits you admire most about your children’s coaches?
Yesterday I wrote an article about the amazing role models our children have in the world of swimming for SwimSwam.com. I was pointing out three greats as examples: Michael Phelps, Kaitlin Sandeno and Ryan Lochte. Yes, Ryan Lochte.
For non swimming fans, Lochte did something amazing this past week. His suspension ended a few days ago and he won a gold medal at the US Nationals in Stanford on Sunday. He turned 35 years old the day before. He was racing kids who were 17 and 19 years old! And he won decidedly. Talk about a role model. He didn’t give up despite really screwing up and blowing it at Rio and beyond. Instead he got his life back on track and trained. He got married, has two beautiful babies and entered rehab. He showed a sense of humility and gratitude after winning the gold medal that quite frankly was missing in his youth. Here’s the video of him winning the 200 IM.
As far as Michael Phelps, I was honored to hear him speak a few years ago. He told a story of his bouts with depression and substance abuse and said at one time he no longer wanted to live. He’s refocused his life and is making a difference in the charities he volunteers for as well as being a father and husband.
I am reading “Golden Glow: How Katilin Sandeno Achieved Gold in the Pool and in Life” and she is truly inspirational as well. She was a 17-year-old phenom who earned a spot on the Olympic Team in 2000 and 2004. Through her stellar career, she faced many hardships including undiagnosed asthma, a fractured back, shoulder issues and weight gain in college. Through it all she was humble, inspiring and a joy to be around. I highly recommend the book for parents and kids! For many years, she’s dedicated time as spokesperson for the Jessie Rees Foundation, named in honor of Jessie who died from inoperable brain tumors. Sandeno visits hospitals and connects with kids fighting cancer and brings them “Joy Jars.”
What incredible role models these three are, and they all show humility. Of course there are many more in the world of swimming, too.
I found an article called “Humility in Sports–Why Does It Matter?” by Malcom Shaw, a soccer player. He has some good stuff in his article. I feel like humility doesn’t get as much attention as other traits of successful athletes like talent or hard work. Yet, it’s just as important. Here’s an excerpt:
Humility is one of the most respectable and admirable traits that an athlete can possess. The prime essence of a humble athlete is the act of selflessness and modesty which transcends to the world. Oftentimes in the realm of sports we witness many accounts of prideful behavior, whether it be on or off the playing field. Being a competitive athlete myself, I’ve watched and observed professional athletes of the highest caliber. As much as I would gravitate to their individual skills and talents, I would even more so be observant of their character and demeanor.
When athletes talk about humility and comprehensively act on it (Principle 2), they set a precedent for fostering good character.
Below are a few ways humility is exemplified and embodied in an athlete.
A modest athlete is one who handles character gracefully on and off the field. An individual who doesn’t excessively floss their achievements goes far in character cultivation. When they are in the spotlight, they carry themselves in a way that draws limited attention (even when there is). Modesty in a successful athlete is a trait noticed and respected by many.
Leads by example
Leading by example can come in many forms. Whether on or off the field, leadership is noticed everywhere. Being the hardest and most consistent worker, or being the only one to help clean up equipment after practice are all ways leadership is exemplified . Leadership in the world of sports is not prideful, but it looks to inspire and better others.
Lifts those around them
Athletes who embody humility take responsibility for their actions, especially when things don’t go well. In a team sport setting, there are usually situations where blame shifting occurs. Examples of blame shifting can be things such as, “We lost because of you” or “Your mistake costed us the game.” In situations like these it takes someone with humility to diffuse the problem by sharing some of the responsibility.
Team cheer on the college swim team.
What are your thoughts about humility in today’s society?
The third time is the charm. The book Mindset, The New Psychology of Success by Carol. S. Dweck, Ph.D. Stanford University, was recommended to me three times. First, by a long-time coach, Tim Hill. Second, I heard about it in a webinar by David Benzel from Growing Champions for Life. Third, my son’s employer gave him the book on his first day at work and he said I had to read it. So, I finally did. I highly recommend that you read it, too.
Mindset is packed full of studies, research and entertaining stories about students, parents, teachers—and well-known musicians, coaches and athletes. In one chapter called, “Sports: The Mindset of a Champion,” I learned about the growth mindsets of tremendous athletes such as Michael Jordan and Jackie Joyner-Kersee. In another chapter called “Parents, Teachers and Coaches: Where do Mindsets Come From?”it described the differences in mindsets of two college basketball coaches—John Wooden and Bob Knight.
Dweck explained fixed versus growth mindsets: “In one world—the world of fixed traits—success is about proving you’re smart or talented. Validating yourself. In the other—the world of changing qualities—it’s about stretching yourself to learn something new. Developing yourself.
“People in a growth mindset don’t just seek challenge, they thrive on it. The bigger the challenge, the more they stretch. And nowhere can it be seen more clearly than in the world of sports. You can just watch people stretch and grow.”
Although people are usually a mixture of both mindsets, since mindsets are beliefs, they can be changed. We should encourage our kids to have growth mindsets because they will thrive in the long run by learning how to work harder and smarter. They won’t be afraid of a challenge and they will persevere.
If we constantly tell our kids how smart or how athletically gifted they are, we are giving them a fixed mindset. That means they will believe in their innate talent, and that hard work will label them as NOT talented. When things get harder, they will not rise to the challenge. They will lose interest or go back to finding something easier for them, so they can still be recognized as being a “genius” or “gifted athlete.”
What we should do is recognize our kids’ hard work. We need to tie in the process they go through to achievement. If we notice our children are working hard, but not achieving the success they desire, maybe they aren’t using the right strategies. We can help them try a new method.
The best teachers and coaches are ones with growth mindsets. They haven’t predetermined a child’s success. They treat all their students and athletes as important and they figure out a way to help each individual grow and thrive.
What is the mindset of a champion?
“It goes by different names, but it’s the same thing. It’s what makes you practice, and it’s what allows you to dig down and pull it out when you most need it,” Dweck wrote.
Sectionals a few years later.
In what areas do you have a fixed or growth mindset?