It’s the practice of doing something regularly to develop a habit.
I am consistently inconsistent with my swimming. It’s because swimming isn’t easy. I also don’t like getting my hair wet.
Seriously, I have a lot of hair and it’s a pain to wash, comb and dry. I’d like to wash my hair only a few times a week — but when you’re swimming in chlorine you have to wash your hair after every swim.
I’ve been swimming off and on for seven years. I had some good excuses why I skipped swimming. A torn ACL, knee and cataract surgery and then COVID shutdowns. All together, that took me out of the pool for a few years.
This time back in the pool, I’ve decided the secret is consistency. I’m starting slowly, two days a week, swimming 1,000 yards — which was my warm-up in Masters. I began with kicking five days a week in my backyard pool to get the hang of getting back in the water.
Then I headed to the YMCA to lap swim. I could push myself and do more yards or more days, but I’m gradually going to build. I went from walking each day to adding swimming and barre classes and ended up with a pulled muscle. At my age, I’ve learned my lesson.
Start off easy, develop a habit and build. Be consistent.
I wrote about consistency and parenting that was published on SwimSwam. You can read it HERE.
I wrote about my first day of swimming US Masters HERE.
What are your secrets to developing good habits whether it’s working out or other aspects of your life?
View of our pool with Mt. San Jacinto in the background.
Yesterday I swam with my Masters team. I can’t believe how much better and stronger I feel today. I used to whine about “having” to go to practice — and skipped all the time. Getting back in the pool after so many months of not being able to reminded of how I used to say, “I don’t have to — I get to.”
Our pool was closed March through August and teams were unable to practice until a few weeks ago in September. I now understand how lucky I was in the past. I could leave home at the last minute and dive in — at any time. I had the option to swim laps or swim with our team. Today, I need to reserve and plan ahead. And for months, I had no option at all.
We aren’t back to normal yet, but our coach has the pool for one hour 15 minutes Monday through Friday afternoons. He can have 20 people in the pool for practice at once, each of us in our own lane. So, although I didn’t get to see all my swim friends, I saw several of them, and appreciated chatting and talking before and after practice — chatting while doing my kick set.
It’s a welcome change to have a coach push me a little bit — but not too much — so I’ll return again.
I really missed swimming, my friends and my coach. I remember at my first meet (where I was the swimmer and not my kids) a fellow swimmer told me “Swimming is the secret fountain of youth.” I really believe that because I feel great today! In addition to the low impact workout, and increased oxygen to my brain — I truly missed the social interaction with a diverse group of people I might never have known outside of our common love of swimming.
Where I swim. View from the deep end.
What activities have you been able to return to that you missed because of shut downs? What are you excited to return to once again?
First the good news. Things are opening up a little bit in our county and my daughter and I played tennis two mornings in a row. Prior to this week, the tennis courts were padlocked. I found that almost as annoying as the pool being closed. It looks so wrong to see padlocks and yellow tape wrapping around our park, parking lots, playground equipment, etc.
Before we became a full-on swim family, my kids took tennis lessons. My daughter was at preschool at the time and two of her good friends were taking lessons with her. My son had his buddies in his group as well. The instructor was a big goofy tennis pro who the kids called “Charlie Farlie.”
I took lessons in high school with my mom at the University of Washington, some sort of fun extension class. It was in the Hutchinson gym and there were huge windows up several stories in height. My mom and I both managed to hit the ball out those windows — several times — and we weren’t even trying! I’m mentioning this because my daughter and I do have some sort of background in tennis, although we’re hardly proficient at it.
Hutchinson Hall where my mom and me took tennis. t
Fast forward to when we decided to homeschool my daughter for middle school. We had several homeschool families on the swim team and I envied their schedules. There were no late nights after practice completing pages of math problems or filling out worksheets for them. These homeschooled kids were really smart, well behaved and looked so happy. So we gave it a whirl. We went through a phase where we started our day with a bike ride around the park, played tennis together and then returned home to hit the books.
This week brought me back to those days. We had fun reminiscing about them and laughed at our bad shots while enjoying the cool mornings. I got a better workout than I do walking around the park. I got my heart rate up because my tennis is mostly running to corners of the court to pick up balls.
Now for the bad news. The city may not open up the pool. It’s been closed since shelter in place began 55 days ago. I was going to write a letter to the city to complain when our team was no longer allowed to use the pool, but individuals could lap swim. By the time I was composing my scathing letter, the pool had closed altogether.
Our town’s main industry is tourism. The hotels have been shuttered along with vacation rentals for two months. There’s no way to enjoy our beautiful weather, golf courses, tennis courts and hiking trials unless you are a resident. That means the city budget is devastated. Along with the pool, the city is talking about closing the library, animal shelter and cutting salaries, too.
We have one of the most gorgeous pools in state. Our Piranha Swim Team has a history of more than 50 years — one of the longest running teams in California. The kids who go through the program can swim in college if they choose. I think our success rate of kids going on to the next level is close to 90 percent. It was the single best thing we did for our kids in terms of activities. They were Piranhas from age five until they went to college. My daughter represented Piranhas in the summer after she went to college. I can go on and on about how great the team was for my kids, and now for me as a swimmer, too. It helped develop their healthy lifestyles, competitive spirits, and their character.
Yes, that’s me–diving off the blocks! Two teammates are in yellow caps.
My first swim meet was two years ago this week. I found this story I wrote about the experience and have reposted it. Last year, I signed up for our Piranha Masters meet and during the meet, a truck hit an electrical pole on the block where our city pool is located and the power went out. Right before my heat, the meet was canceled due to the pool pump being out. I had waited patiently with butterflies in my stomach for my turn to swim.
I wrote about it for Swimswam here. I wrote about how nervous I was in my prior blog–which was before the meet. So, what else do I have to say about the meet? Here’re a few more details and photos.
I loved the people. I especially enjoyed talking with an 18-year-old from Mission Viejo Nadadores who said it was her first Masters meet, too. I asked her if she had been an age group swimmer.
Her answer, “What’s that?”
I asked if she had swam for Nadadores as a child. “No, I started swimming as a sophomore in high school.”
The home town pool the morning of the meet.
She was a new swimmer, like I was—although we were definitely in different age groups! She did very well and won her events. I won a blue ribbon for my relay—in the mixed 45 and older medley. I think we were the only relay in that age group and event.
I loved cheering for and watching my teammates compete. I have a great group of friends and coach on the team. We’re all supportive of each other. The officials are great, too! Honestly, is there a better community than the swim world?
I had fun cheering for two swim moms in particular—our kids swam and went to school together for years. It was a first swim meet experience for all three of us–as swimmers. Both of these swim moms want to continue to compete and get faster. Honestly, I’m content that I survived the experience.
Me and one of my swim mom now US Masters friends.
Sadly, I look nothing like my daughter, who is in the video below, lane one. I can’t believe how slow I look watching the video of my 50 free. Or how my stroke doesn’t look anything like I thought. While swimming, I visualize my daughter’s stroke in my mind.
I was definitely out of my comfort zone, which is a good thing. If you’re interested in swimming, I strongly suggest you find a US Masters group and dive in. You don’t have to compete, and I guarantee you’ll get in shape, get tired, sleep well–and make great friends.
What have you done to get off the blocks and out of your comfort zone?
I am fortunate to live in Palm Springs, California. I’m in the backyard of major golf tournaments like the Dinah Shore and the Humana Challenge — formerly known as the Bob Hope Classic. Tennis tournaments, too. (I don’t follow tennis, so I can’t elaborate much except to say they bring in crowds.
We just finished three major weekends: two consecutive weekends of Coachella followed by Stagecoach. So now what?
Here’s my top 5 locals’ list of what to do in Palm Springs.
My two favorite hiking trails in Palm Springs are the South Lykken Trail off of South Palm Canyon and Murray Canyon in the Indian Canyons. The Tram is my hot-season favorite, with temperatures in the perfect 70s in the summertime when it’s 110 plus degrees in town.
The Palm Springs Swim Center boasts one of the most gorgeous public pools on the planet. Go for lap swim, or drop in on a Masters session with the Piranha Swim Team — the team my kids have swam with for 13 plus years. There’s nothing like swimming across the pool and looking up at the majestic San Jacinto Mountain view!
We have serious food! My favorite restaurants in Palm Springs include — but are not limited to — JIAO, Jake’s and Johnny Costa’s. A few miles out of town in Cathedral City you’ll find the best Mexican food at El Gallito — a locals hot spot since 1978.
Relax! Sit out by the pool with a good book. The resorts around town are gorgeous, from private luxury suites at the Ingleside Inn to larger trendy hotels like Riviera Palm Springs or Hard Rock Hotel. Soak up the sunshine, wearing suncreen of 50 SPF or better, and take a quick dip in the pool between chapters of your book.
Golf. Yes, we have lots of it! My favorites in Palm Springs are the muni courses at Tahquitz Creek. The Legends Course is an older, more traditional course with a great price. The Resort Course is a little pricier, but more challenging. The Indian Canyons Golf Resort is spectacular, too!
Enjoy our blue skies, mountain views, and wide open spaces. It’s all here in Palm Springs. It’s a tough life, but someone’s got to live it!
One of the most important things they learned is perseverance. That stick-with-it never give up attitude that is ingrained in their brains after years of trying for swim goals and just missing them. Then trying and trying again and again until they make them. The very nature of swimming 50 weeks a year, six days a week, makes kids tough.
I’ll never forget my daughter’s frustration of missing her junior national cut by fractions of a second for two years. She didn’t give up. She worked hard. She would still miss.
“Are you kidding me!” She said looking at the scoreboard to see her missing the coveted junior national cut by mere tenths of a second after dropping three full seconds on an 800 meter freestyle race.
The next race, she said, “I’m so done with this!” She dove in with more determination than ever, and yes, she made her cut, dropping seconds on her 200 meter free and coming in second place to one of the fastest girls in the country.
So, what does all this have to do with life? Take her hardest class, AP Stats. She knows that she can do it. She just has to put in the work and time. That may mean getting up and into the classroom at 6 a.m. for extra help, rather than staying warm tucked into her bed. But, she does it — all on her own — without me suggesting it. Her teacher told me, “I know that she will do whatever it takes to be successful, so I am not worried about where her grade is today.”
My son also swam. He worked so hard for every goal, trying to qualify for meets through ten years of year-round swimming. I’ll never forget his determination as an 8th grader. I was a chaperone for his Washington DC trip with his class. He knew he’d be missing too much swimming, so he would run up and down through the Mall, up and down the steps to the Lincoln Memorial, while everyone else strolled. At night in the hotel, he ran the gray cement staircases, up and down the five flights.
When he returned to the pool, he did it! He made his first Junior Olympic time.
Now he’s in college and he knows how to persevere. He wanted to work at the campus radio station. He put in his application as a freshman and was declined. As a junior he has been assigned a time slot on the FM station, moving up from his prior show on the AM.
He wanted to be in the College of Creative Studies, “a graduate school for undergraduates.” He applied and was devastated when he was declined. I told him to move on, it was okay, get a ‘normal’ degree. But, he didn’t give up. The next year he applied again and was accepted. Learn more about the UCSB CCS program here. Just click.
I’ve had friends ask why my kids spend so much time in the pool, aren’t they missing out?
I beg to differ. Spending most of their lives in the water has served them well. Being mostly wet has given them skills for life.
Photo credits: The Palm Springs, CA Pool — one of the most beautiful views while swimming ever. My daughter diving wearing the yellow cap. Yellow-capped swimmers sometime at some club meet. And a great meme for a distance swimmer.