Who Is to Blame for Performance Pressure at the Big Meet?

IMG_5009

The view of Mt. San Jacinto during my morning walk.

Every morning, I walk around the neighborhood and park. On a good morning I talk to my kids as they are driving through the Bay Area traffic to work. Today, I chatted with my daughter about the PAC 12 Swimming Championships. She told me a few eye-opening things about her experiences in the years’ past.

First, she told me during her freshman year she was absolutely terrified before she swam. She felt the PAC 12s was the biggest meet of her life. I remember watching her from the balcony, having fun with her teammates. I had no clue she was terrified.

That made me ask an all important question. “Was it because your dad and I put too much pressure on you?”

“No, I put the pressure on myself,” she said.

IMG_0283

Me and my kids at PAC 12 Swimming Champs, 2018.

Whew. Big sigh of relief from me. I wrote about championship meets for SwimSwam and here on my blog last week. I thought I’d blown it with too much performance pressure on both my kids. What a nice bit of knowledge to know my daughter didn’t view it that way at all. Also, my son told me he also put pressure on himself. Of course, some of our actions may not have helped, but we weren’t the sole cause of their pressure.

10989205_427382057417968_1053048555776130980_n

PAC 12 2015, goofing off with teammates.

She told me, “I remember during my first PAC  12s my coach was talking to me about Open Water Camp coming up. I thought to myself. Wow. There’s more swimming after this. This isn’t the end of the world after all.”  (USA Swimming Open Water Select Camp is an annual instructive camp where 12 men and 12 women, ages 13 to 18, are selected based on their 1500 times or Open Water Nationals results. Here’s a link to the year my daughter went.)

Another thing my daughter told me was about the mid-season meet. This is where the team goes to a big meet in the middle of the season with a bunch of other college teams. We never went to one because she didn’t want us there and we respected her wishes. She said “I hope you and dad know that I didn’t want you there because I put so much pressure on myself. It wasn’t you guys.” She asked, “Do you think Dad knows that?” She explained that she wasn’t tapered for that meet and she only swims fast with a taper. She didn’t expect to swim well and always felt she could have done more to prepare for that mid-season meet.

It’s so rewarding to have conversations with my adult children and know that they appreciate what we’ve done for them — and not be blamed for their own insecurities or pressures. They are separate human beings with their own goals and dreams. I’m glad to be of help along the way and I enjoyed it all beyond measure.

12993483_10206137709550389_5869950003926223033_n

US Open Water Nationals in Florida.

Have you had enlightening conversations with your kids about when and why they feel pressure?

 

 

This simple exercise can be better than medication to fight depression

“Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.”

Image-1

What other exercises do you find effective to fight anxiety and depression?

Helicopter Parents: Hover a Few Feet Higher

katrob 1

My kiddos jumping in the waves in Laguna Bach, CA.

I received a question from a swim mom the other day about families that team hop. “Why do they often want to destroy the team they left behind?” she wondered. This mom said that if her own family were to make a decision about leaving, they’d do it and not look back. Their decision would be their own and they wouldn’t need to tear down the team or coach. I wrote about that question in an “Ask Swim Mom” story. You can read it here.

I received a text from a swim and dance mom friend who read the story and whose daughter went to college with mine. She said it’s easier for us to see a better way to handle things because our girls are no longer involved. “For these people it’s still very personal and real.”

That’s it. It’s all so personal when your kids are young and you’re involved. I regret many things I did–not only as a swim mom–but as a school parent, too. Every day I didn’t need to put on armor and fight each battle. Some things could have been left alone. I really felt the need to solve each issue, from a parent not fulfilling volunteer commitments on the swim team, to a teacher who wasn’t great at teaching. I wish I would have known that “this too shall pass.” I barely remember what caused me such inner turmoil in younger years with my kids.

Relax, stand back, and enjoy each memory you’re creating with your family. If we could convince newer parents to take a step back and not hover quite so closely, they might be able to enjoy parenting even more. I think it’s okay to helicopter parent, just do it from a higher altitude so you can see the big picture.

katrob 2

What regrets do you have as a parent or in life? What would you do over if you had a second chance?

Reflections from the first meet

Three years ago, I swam in my first swim meet. Actually, my second one if I count the one at the Everett Golf and Country Club when I was five years old. That meet was really a sort of fun day to end the summer lessons. We raced each other, dove for pennies, and had to pass the Red Cross beginning swimmer exam. I remember being scared at both meets. But, the more recent one was much worse on my nerves. Despite being way outside my comfort zone, I had an experience to cherish. Here are my reflections on my first US Masters meet:

 

IMG_3651

Yes, that’s me–diving off the blocks! Two teammates are in yellow caps.

I wrote about it for Swimswam here. I wrote about how nervous I was in my prior blog–which was before the meet. So, what else do I have to say about the meet? Here’re a few more details and photos.

I loved the people. I especially enjoyed talking with an 18-year-old from Mission Viejo Nadadores who said it was her first Masters meet, too. I asked her if she had been an age group swimmer.

Her answer, “What’s that?”

I asked if she had swam for Nadadores as a child. “No, I started swimming as a sophomore in high school.”

12657411_10208909364275171_1259643982051047456_o

The home town pool the morning of the meet.

She was a new swimmer, like I was—although we were definitely in different age groups! She did very well and won her events. I won a blue ribbon for my relay—in the mixed 45 and older medley.

I loved cheering for and watching my teammates compete. I have a great group of friends and coach on the team. We’re all supportive of each other. The officials are great, too! Honestly, is there a better community than the swim world?

I had fun cheering for two swim moms in particular—our kids swam and went to school together for years. It was a first swim meet experience for all three of us–as swimmers. Both of these swim moms want to continue to compete and get faster. Honestly, I’m content that I survived the experience.

12628577_10208909364315172_9098168561523881913_o

Me and one of my swim mom now US Masters friends.

Sadly, I look nothing like my daughter, who is in the video below, lane one. I can’t believe how slow I look watching the video of my 50 free. Or how my stroke doesn’t look anything like I thought. While swimming, I visualize my daughter’s stroke in my mind.

I was definitely out of my comfort zone, which is a good thing. If you’re interested in swimming, I strongly suggest you find a US Masters group and dive in. You don’t have to compete, and I guarantee you’ll get in shape, get tired, sleep well–and make great friends.

What have you done lately to get out of your comfort zone?

There is a college for everyone

I wrote this article a few years ago and I think it still resonates today. If you’re a swim parent, your kids can swim in college and it will add to their experience most definitely.

My kids and their teammates at a meet in Irvine a few years ago.

My kids and their teammates at a meet in Irvine a few years ago.

I read an interesting article today on my favorite website, SwimSwam.  It was written by a college swimmer encouraging high school swimmers to swim in college. It’s very inspirational you can read it here. His story reminded me of my own kids. I wish he was a few years older and could have talked to my son, who also thought he wasn’t fast enough to swim in college.

My son, who is now in is fourth year at college, refused to talk to any swim coaches while we were looking at schools with him. We tried to encourage him, but he didn’t think he was good enough. Or, that he liked swimming enough.

In our opinion, as parents (what do we know anyway, right?) he had a beautiful stroke and he had always loved swimming. It seemed natural to us that he’d want to continue with his favorite sport. We also knew swimming could open doors for him. It couldn’t hurt for him to communicate with swim coaches at some of his dream colleges, right? We had looked at swim times and he would have fit in nicely at a lot of them. No, I’m not talking about Cal or Stanford, which he applied to, but are in the higher echelons of D1 swim teams. His other top schools that are very selective academically had men’s D2 or D3 teams.

robert meet

But, no. He did not listen to us. His senior year, he received rejection letters from all of his top schools. It’s really a numbers game and there are millions of talented, smart kids competing for those college spots from not only the USA, but from all over the world. 

He is enjoying the school he landed at. But, it was an adjustment at first. He wasn’t happy being there. He was all alone. Now, in his fourth year, he loves it. He’s swimming again, on his own at the student rec center. He missed swimming.

kattrophy

In contrast, my daughter who’s a freshman, was recruited for swimming. What a difference her entire college decision process was. She loves her college team. The entire team knocked on her door with goodies for her, while we were moving her in. They had team activities during the first few weeks, like barbecues, and volunteering to hand out balloons at a football scrimmage. The team made sure that the freshman felt the love.

My son told me recently that he sat alone in his room watching Netflix, too shy to join in the freshman welcome activities.

Last July, he came with us to watch his little sister swim at a big meet. His eyes opened when he saw coaches from all across the country there recruiting. He saw some of his top school choices. It was like a light bulb went off.

He did what he wanted to do at the time, though. One thing about swimming or any sport — it has to come from your child. We may think we know best, but in reality it has to come from them.

Robert and Kat a few years ago on photo day for the Piranha Swim Team.

My kids a few years ago on photo day for the Piranha Swim Team.

What my kids learned in the pool

This week I received an email from a mom of a nine-year-old swimmer who wanted to know how to help her child after she missed the cut for a big meet. This is something I know all too well. I talked today to my daughter and son about it and they definitely remembered those days, too. My son said, ” That was my life!” Here’s a link to the SwimSwam.com article “Ask Swim Mom” I wrote. It also reminded me of this post I wrote five years ago!


Palm Springs Pool

One of the most important things they learned is perseverance. That stick-with-it never give up attitude that is ingrained in their brains after years of trying for swim goals and just missing them. Then trying and trying again and again until they make them. The very nature of swimming 50 weeks a year, six days a week, makes kids tough.

I’ll never forget my daughter’s frustration of missing her junior national cut by fractions of a second for two years. She didn’t give up. She worked hard. She would still miss.

katdive

“Are you kidding me!” She said looking at the scoreboard to see her missing the coveted junior national cut by mere tenths of a second after dropping three full seconds on an 800 meter freestyle race.

The next race, she said, “I’m so done with this!”  She dove in with more determination than ever, and yes, she made her cut, dropping seconds on her 200 meter free and coming in second place to one of the fastest girls in the country.

So, what does all this have to do with life?  Take her hardest class, AP Stats.  She knows that she can do it. She just has to put in the work and time. That may mean getting up and into the classroom at 6 a.m. for extra help, rather than staying warm tucked into her bed. But, she does it — all on her own — without me suggesting it. Her teacher told me, “I know that she will do whatever it takes to be successful, so I am not worried about where her grade is today.”

blurryswim

My son also swam. He worked so hard for every goal, trying to qualify for meets through ten years of year-round swimming. I’ll never forget his determination as an 8th grader. I was a chaperone for his Washington DC trip with his class. He knew he’d be missing too much swimming, so he would run up and down through the Mall, up and down the steps to the Lincoln Memorial, while everyone else strolled. At night in the hotel, he ran the gray cement staircases, up and down the five flights.

When he returned to the pool, he did it! He made his first Junior Olympic time.

Now he’s in college and he knows how to persevere. He wanted to work at the campus radio station. He put in his application as a freshman and was declined. As a junior he has been assigned a time slot on the FM station, moving up from his prior show on the AM.

He wanted to be in the College of Creative Studies, “a graduate school for undergraduates.” He applied and was devastated when he was declined. I told him to move on, it was okay, get a ‘normal’ degree. But, he didn’t give up. The next year he applied again and was accepted. Learn more about the UCSB CCS program here. Just click.

I’ve had friends ask why my kids spend so much time in the pool, aren’t they missing out?

I beg to differ.  Spending most of their lives in the water has served them well. Being mostly wet has given them skills for life.

Find a local swim club here on the USA Swimming website.

 

Photo credits: The Palm Springs, CA Pool — one of the most beautiful views while swimming ever. My daughter diving wearing the yellow cap. Yellow-capped swimmers sometime at some club meet. And a great meme for a distance swimmer.

swimmeme

With Our Kids’ Activities, When Is Enough, Enough?

 

16252474_10212368448990127_286308515515991930_o

My young swimmers.

 

One of the many struggles of raising kids has to do with their extracurricular activities. What should we sign them up for and how much should they do?

The first thing we signed our kids up for was swimming. In fact, we started with a “mommy and me” class at our city pool when they were six months old. From there we went on to private swim lessons. The reason for our focus on the pool was water safety. We live in an area where most homes and all apartments and condos have pools, including our home. Young children die every year where we live and I was doing all I could to make sure my kids would not be included in those numbers.

While at the pool, we noticed older kids swimming laps with the Piranha Swim Team. We were impressed with their technique and the exciting energy of the team when they were on deck. We asked our children’s instructor if she thought our kids could ever make the team. When our son was six or seven years old, our instructor said he was ready. By that time we were taking him to piano lessons once a week, Boy Scouts, Karate, Tennis and had already dropped Tee Ball. Doesn’t that sound like a ridiculous amount of activities for one wee kid?

I remember racing from school to one activity followed by another. Realizing I forgot something, I erratically made a U-turn and hit a curb. I was shaking as I called Triple A to change my flat tire. Something had to change. This was not a healthy way to live.

We let go of Boy Scouts and Karate. We stuck with piano lessons and swimming. My son continued with tennis for a few years and in middle school tried basketball at his school, plus school plays.

ballet

My daughter in royal blue.

 

I enrolled my daughter in ballet because that was my passion. Piano too, because it is supposed to do so much for mathematics and the brain. She wanted to swim, not be a ballerina. And she hated piano with a passion. She throws it out from time to time, how I forced her to take piano years beyond what was reasonable. It took both her ballet and piano teacher to suggest that enough was enough!

I wrote a story this week for SwimSwam.com with five tips for when your child wants to miss practice. There are so many things I’ve learned through the years. I wish I could go back and let my son know that he didn’t have to go to swim meets or practice and his love of music was just as important. I’d ask him if he wanted to quit, but he’d always say, “No, I love swimming.” He did, but he had interests that he was more passionate about and he didn’t want to disappoint us, because we’d invested so much of our family time around the pool and team. He wanted to be in Junior Statesmen of America. Plus, he started a band was writing music and performing around the area. We tried to make room for everything, but it was a struggle. Also, if I could get a redo, I’d have let my daughter quit piano early on. Why go through daily battles of practice and dragging your kids to an activity they don’t enjoy?

My advice looking back is to expose them to a number of activities and let them find their passion. Then support them wholeheartedly in whatever they choose. Also, don’t overschedule them. Allow them downtime to dream, reflect, play and be kids.

180334_1867729736781_315297_n

A duet at the annual piano recital.

 

What advice do you have when choosing activities for your kids?