It’s Long Course Season Once Again

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Long Course at our pool.

I returned to swimming Masters and although I’m amazingly weak and slow, I’m thrilled to be back. I like the summer schedule and the fact that it’s Long Course. For non-swimmers that means the pool lanes run the length of the 50-meter pool, as opposed to across the pool, which is 25 yards for Short Course. I remember a few years ago when I began swimming Masters, I’d never go on Saturdays because it’s Long Course. Now there’s Long Course throughout the week–and I’m there.

I actually prefer it. Even though I’m recovering from knee surgery and I can barely swim 30 minutes without getting exhausted, there’s something about how good it feels. I find a nice rhythm and my mind has more time to think and wander before I hit the wall. I feel like I’m swimming more as opposed to pushing and bouncing off the walls back and forth like a ping-pong ball.

Last week was my first day back to the US Masters Swimming program with Piranha Swim Team since December. Of course, that’s because of the great ski vacation I had early January that ended with a toboggan ride escorted by the Ski Patrol at Alta, Utah. Anyway, last week I could only swim 500 meters without feeling winded, exhausted and my knee hurt. Today is Monday of week two, and I felt stronger and made it 900 meters.

It’s great to be back, and our coach was right. Returning to Masters and being with my swim buddies is motivating and will help me recover faster, as opposed to going on my own. I strongly recommend joining a Masters team to anyone, regardless of their swimming ability.

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Sunset at our pool during a meet.

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12 Reasons Why Masters Swimmers Are So Happy

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Butterfly. 

I was at our local U.S. Masters swim meet this weekend. Since I cannot swim with my torn ACL, I volunteered to time for a short bit with my friend visiting from Seattle. When I walked on deck I immediately saw two grown kids, who were former swimmers with my children on the club team. They were happy to see me, and I was excited to see them and sat with their parents. It was almost as if we were at an age group meet together again to watch our kids swim. I worked my way over to my Piranha teammates, who were warming up, talked with our coach and my other swim friends. I loved seeing all my friends on deck. I truly miss being a part of the team and swimming. Although meets make me so nervous when I’m competing, I was more than okay not to dive off the blocks. Then again, I’ve been nervous at every meet where I watched my kids swim, too, but more so when I’m the competitor.

 

While I was at the Masters meet, I noticed how different it was from age group meets. The main thing I noticed was that everyone is happy. Yes, there are a few nervous swimmers. I know I am fraught with anxiety at meets before I swim. But, generally, the atmosphere is very laid back and upbeat. A friend explained it like this: “It’s more of a party atmosphere of a community of swimmers rather than the nervous energy found on deck at age group meets.”

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Me diving off the blocks at my first meet.

Here are 12 ways Masters meets are different than age group meets:

 

ONE
Everyone at the meet, whether it’s swimmers, coaches, or family, really want to be there. Or, they wouldn’t be there.

TWO
There are no parents yelling at swimmers who miss an event or add time.

THREE
The only person who will argue with an official after a DQ is a swimmer.

FOUR
There doesn’t seem to be that hectic feeling trying to find heats and lanes.

FIVE
Everybody is friendly and although some swimmers may be a little nervous, mostly they’re chatting with other swimmers, laughing and joking.

SIX
Swimmers feel like they’ve won if they make it off the blocks and complete their event close to the time they swam the year before.

SEVEN
Getting out of the deep end without a ladder can feel like a major accomplishment in itself.

EIGHT
You will not see a single crazy parent—anywhere.

NINE
There’s no pressure for junior national cuts or college scholarships.

TEN
Nobody is getting nervous watching you swim.

ELEVEN
Every swimmer gets out of the water with a smile on their face. You won’t see any tears.

TWELVE
Masters swimmers are happy when they age up, because they feel it’s an advantage to be the youngest in their age group.

 

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My daughter at a meet where she got her first Jrs cut.

If you’re a swimmer or compete in another sport as an adult, how do you find it different from youth sports?

A Healthy Update On My Progress

 

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Our gorgeous Palm Springs pool has reopened after replastering.

This week was fun and busy. I had lunch with a couple great friends on different days. I am so thrilled that our friendships continue through the years and different stages of our lives. They’re both inspiring women who are smart and kind. Next, I got the results of my MRI, saw the doctor and started Physical Therapy. I will work on strengthening and improving my range of motion for several weeks and go back to the doctor to schedule reconstructive surgery on my ACL. The good news is it can wait until I go to my daughter’s last home meet and PAC 12 championships. I wouldn’t want to miss them for anything! Not even for a fixed leg.

Earlier this school year, my husband and I flew to Salt Lake City to visit our daughter and watch her swim. On the flight home, things didn’t go as planned and we had to get off the plane and wait for another one, due to technical difficulties. While we waited on and off the plane, we were seated with two young women who looked like athletes—tall and fit. We got to talking and they were a former swimmer and softball player who are physical therapists and own their own business in our area called Dynamic Therapy.  We enjoyed their company and bonded over swimming and college athletics. Now, I’m visiting their office as a patient. It turns out the swimmer has been part of our team’s Masters program and I’m working on convincing her to get back into the pool.

My physical therapist said I can get in the pool—but not to swim. She suggested walking and exercise. I won’t have to wear the uncomfortable leg brace and the lack of gravity should make it easier for me to move. My only concern is how do I get in and out of the pool? The walking in water sounds like a great idea, but how do I start and how do I leave? Yes, there is the required handicapped lift, but do I want to use it? No, I don’t. I’ll see how that one goes when I get my courage up to jump in.

I also have a list of seven exercises that I’m supposed to do several times a day. I did three of them, which are done standing, but I have this fear of the ones where I am supposed to be sitting on a mat. What happens if I can’t get up? It’s not the actual exercises that are the problem, it’s my mobility in getting down and off the ground, just like in and out of the pool. Funny problems, if you think about it.

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I’m missing my morning walks but should be able to return to this view soon.

 

In any case, things are shaping up and I’m feeling better getting on track to recovery.

 

For Your Health: Just Breathe! And Act Silly!

 

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Act like a child to improve your health. You too can pretend to be Sailor Moon!

I’m beginning the New Year with a focus on health. It is something I attempt each year, to do something more and better than the year before. I started walking seven days a week several years ago, and have doubled the miles I do each day. Then, I started swimming and I definitely have improved—from not wanting to drown to swimming five thousand yards. In addition to freestyle, I’m getting the hang of breast and back, too. Butterfly is still an enigma. However, this year after I tweaked my knee skiing, my health goals have little to do with activity.

Instead, I ran across two articles that I can do while awaiting knee surgery—work on breathing and acting silly. Yes, according to these articles breathing and acting like a child can improve your physical and mental health.

When I took a prep course to pass the Series 7, a financial advisor exam, our instructor Tina from Training Consultants gave us some advice about breathing. She said during the exam, to stop every 45 minutes and breathe. She said to lift our arms to the sky and inhale through our nose, release our arms slowly and exhale through our mouth and repeat five or six times. She guaranteed a five-percentage-point higher score if we did the breathing during the test. I did it and didn’t worry about looking weird. I wanted to pass–and did.

In The New York Times “Want a Better Workout? Just Breathe” by TATIANA BONCOMPAGNI the article gives several tips to better breathing, gives some app ideas, and tells you the benefits:

 

Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing.

The payoff? Better stress management, clearer thinking at work and — to Mr. Lowenthal’s surprise — more strength and power in the gym. “It’s such a fundamental part of being human but not something that we think about often,” Mr. Lowenthal said about his breathwork.

As the executive director of Out in Tech, a Manhattan-based nonprofit, Mr. Lowenthal, 33, typically spends three to 10 minutes on an app created by Inscape, a New York meditation studio. He inhales, holding and exhaling his breath for various lengths of time according to prompts. Mr. Lowenthal said that he now exercises more regularly and takes care of himself better because of his breathing exercises. “It definitely helps me with my endurance,” he said.

Long a key part of meditation and some kinds of yoga, breathwork is now becoming a discipline in its own right, with proponents offering classes, one-on-one sessions and apps dedicated to the practice. And whereas the focus has predominantly been on the mental and psychological benefits of breathwork, fitness industry professionals are increasingly saying that it can also enhance athletic performance or speed muscular recovery after a workout.

As far as acting silly, I will always remember when we were visiting our daughter in Salt Lake City and she was cranky and angry. We tried to lighten the mood, but it seemed to frustrate her more. Then, my husband stopped at a Walgreen’s for a quick errand. A few minutes later, he sat behind the steering wheel and slipped on a big red clown nose (which he found in the store.) He turned and looked at my daughter and we couldn’t stop laughing.

I found a story on a website called StudyFinds.org, “Be Sillier For Long, Happy Life? Study Finds Key To Feeling Younger Is Acting Younger.” This article inspired me because I felt so much younger by taking up something I did as a child—skiing. However, it was short lived as my old body didn’t live up to my memories. So, I may try some card or board games instead–or just stick my tongue out at someone while waving my hands from my ears.

LONDON — It’s hard to ignore tired feet and that constantly-achy back as we get older, but a new study finds that a key to a long life of good health and always feeling younger — no matter our age — is to simply act younger from time to time.

Researchers from Healthspan, a supplier of vitamins and health supplements in the United Kingdom, polled 2,000 British adults on the effects of nostalgia and youthful behavior on mental and physical health.

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Being silly gets tougher as we get older, but a new study finds that acting immature is actually good for your health and well-being, and a great way to start feeling younger.
Nearly three-quarters of respondents indicated that occasionally forgetting you’re an adult and tapping into a more immature mindset — be it watching old cartoons, pulling pranks on friends, or playing classic board games — was important for their health.

 

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Smile and don’t forget to breathe!

What goals do you do to improve your health each New Year?

 

Role Reversal: From Swim Mom to Swimmer

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US Master Spring Nationals, 2017 at Riverside City College.

Is it easier to watch your kids compete? Or, swim yourself? I found out the answer at the US Masters Spring Nationals in Riverside, CA this past weekend.

It was the second time I’ve competed in a swim meet in my entire life. I was nervous, anxious and wondered repeatedly, why on Earth did I sign up for the meet? Who do I think I am that I can dive in with Ryan Lochte and Nathan Adrian?

The answer from one of my fellow masters swimmers was “You’re not racing either of them!” True. I’m not in their age group, nor do I share their gender. But, still. Who do I think I am to swim at a meet with 2,026 swimmers and some of them Olympic champions? I am in my 50s, new to swimming—and slow.

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Me and two of my masters swim buddies.

While riding in the back seat to the meet, with my husband and daughter up front, I looked back at car rides to meets with my kids with a smile. The mornings were filled with anticipation as I wondered what the day ahead would bring. I wasn’t nervous at all then. I hoped for a successful, fun day and a happy car ride home.

But, when they were behind the blocks for their first event, I’d get a tight feeling in the pit of my stomach. I’d wring my hands and hope for a good race. I was a nervous wreck until their first race was over. Then I sighed with relief that yes, they actually could swim and I relaxed for the rest of the day.

Then this past weekend at the pool, it was my turn to be the swimmer. I had a pit in my stomach. It was all up to me to get to the blocks in time for my race. I had my daughter at my side. She helped me with my cap, sprayed on sunscreen and held my towel. She said she’d been looking forward to this day. I wanted to make her proud.

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My daughter in the 8-and-unders, when she swam 25’s.

She walked me to the warm-up pool and I stood there. She told me to get in and warm up. Each lane had seven or eight swimmers—real swimmers—not wannabes like me. They wore fast suits, flipped fast and hard. How could I get in with those sharks?

“Mawm, get in!” she said.

“How? They’re so fast.”

“Get in there, then,” she said pointing to the lane marked 65 and over.

I do have some pride, so for the first three-hundred swim part of my warm up, I jumped into the mosh pit and repeatedly felt my foot pulled, got flipped turned on and stressed out on how I was going to make it through warm up. For my kick and drill sets, I did move over to the 65-and-over lane. After all, it was empty and I’m really, really slow when it comes to kicking and drills.

It dawned on me that the race would be okay. I would have my own lane. If I could survive warm up, I could make it through my races in one piece.

My daughter was at the end of my lane cheering for me along with my husband, coach and teammates. After my races, she told me how proud she was of me.

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Role reversal: my daughter sitting in the stands reading a good book.

Sometimes it’s a good to switch roles with our kids. My daughter said after Masters Nationals, that she never wants to be a swim parent. After all, it was a long hot day, with two swims, hours and hours apart. But, in spite of that, she was a darn good one. She was encouraging, positive and her presence made me feel calm. I knew I had her unconditional love, no matter how I swam. She acted like a perfect swim mom. I could learn a few things from her.

My 50-breast with husband and daughter cheering me on. 

What Have I Done Now? Or, Why Did I Sign Up for Masters Nationals?

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US Masters Meet in January at our Palm Springs pool.

 

In a little less than two weeks, I’ll be swimming in another meet. This one will be my second meet in my two-year swim career. I attended a meet a few months ago, but right before it was my turn on the blocks, the pool was closed. The transformer was hit during an accident and the power to the pool went out. I haven’t decided whether that was a good thing or not that I didn’t have to dive off the blocks and swim.

This time is a little more frightening because of the name of the meet: US Masters Nationals. Yes, I said NATIONALS! Six swimmers from our Piranha Masters have signed up and I get nervous when I think about it. There are more than 2,000 attending.

My coach says not to think about it, but just show up and swim.

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My daughter at a swim meet with her best friend and coach.

 

I made the mistake of looking at the psych sheets and names like RYAN LOCHTE and NATHAN ADRIAN popped out at me! Who do I think I am to be signed up for this meet? I’m seeded dead last in my events by a lot—in my age group. However, there are swimmers ages 18 to 95, so maybe I should focus on picking off the swimmers 90 and above.

Swimming at this meet does make me more than anxious, so I have to remember what I would tell my kids and other swim parents:

ONE
Don’t worry about other people’s times. That’s right. I cannot control the fact that my friend Bonnie is 20 seconds faster than me in the 50 free. Yes, 20 SECONDS!

TWO
Relax and have fun. Yes, I’ll have so much fun with all my friends and watch great swimmers. I don’t want to freeze or panic in the middle of my 50 free and have to be dragged out of the pool. That would not be fun.

THREE
Try your best. I’ve put in the hard work. I’ve made it to practice for more than a year since my first meet. I can flip turn and dive off the blocks without hitting the bottom of the pool. I can do this. 

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My son (front) with swim buddies at a meet having fun.

P.S. My daughter, who’s a swimmer in college, will be home that weekend. She told me she plans on driving me to the meet, will stand at the blocks holding my towel, and will make sure I talk to our head coach Jeff Conwell before and after each event! Somehow, I think she’s looking forward to this more than I am!

 

It’s the Little Things in Life that Count

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The view from our pool makes me happy.

 

I’m proud of myself today, because I started off the week with 5:30 a.m. practice. I’ve been trying to get up, half-heartedly I’ll admit, for the past month but the comfort of bed is just too much for me at 5 a.m. An extra hour of sleep usually wins out. But, today I did it. I made it to practice on time, began my workout in the dark and found joy in watching the views of the sunrise and pink-hued mountain change color during my workout.

I find a lot of happiness and excitement in the little things in my days. Our lives are made of small moments strung together and if we spend too much time worrying or focusing on the past or future, we miss the little bits of joy in the present. 

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Happiness is my daughter with her puppy.

Here’s a list of moments that make me truly happy:

Hearing the birds sing early in the morning.

My fourth flip turn during my second 200 at practice this morning. I nailed it.

Having lunch yesterday with a good friend and spending a few hours catching up with our lives.

Noticing that a family member got their dish off the table, into the sink and miracle of miracles—into the dishwasher.

Olive the cat honoring me with her presence and stretching out for a cat nap while I’m laying on my side. I have to be careful not to move, so she doesn’t fall off.

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Olive the cat in our back yard.

 

My kids calling just to talk. They aren’t asking for anything and there’s nothing big going on.

Sitting under an orange tree in my back yard reading a really good book.

Walking with my husband and marveling at the beauty surrounding us on a weekend morning.

Reading a positive comment on one of my articles.

Checking things off my to-do list and feeling productive.

What little things in your life make your day?

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Beautiful views of bougainvillea.