Tag Archives: Julia Cameron

A Year Ago…

Posted on by
78
Morning coffee outside
Morning pages and coffee enjoyed outside.

It’s been more than a year since I fell hiking and broke my fibula. I remember post surgery, while I was struggling with my walker and wearing a boot, I would write my morning pages (from Julia Cameron’s “The Artist’s Way”) out by the pool, with my coffee and water. It was a highlight of those tough days — quiet time outside, listening to birds in the fresh air and sunshine.

It occurred to me over the weekend that I can still enjoy those mornings outside writing my morning pages. Here’s to more time outside in nature!

This is my sad ankle. I had a one-year checkup and x-ray. No wonder my ankle feels a little stiff. I’m doing my PT exercises to keep it moving.

I pulled out my old canvas ballet slippers and thought I should go back to tendus and pliés. I used to take ballet four days a week as an adult in Palm Springs. I began at age five until fifth or sixth grade when I got my first pointe shoes. I loved it, but a shoe fell out of my bag and was lost. My mom said, “You obviously aren’t interested anymore.” And that was that. I was supposed to be taking a minimum of classes three days a week or more. Mom was driving me to Bellevue which was 40 minutes away from home. I think she was tired of the commitment — especially if she thought I wasn’t interested.

As soon as I was at the University of Washington, I enrolled in ballet. I continued until my unfortunate accident when I was a pedestrian hit by a pick up truck. Then I picked it up again as an adult before kids and continued into my 50s until my ballet class ended and I couldn’t find another one in the area for adults.

I realized I could do this on my own. I can follow Youtube videos or make my own barre routine. Then, if I’m feeling motivated, I can go to the gym for barre class also. It’s plan!

Red in the morning light visiting his flamingo friend.

What little things do you enjoy that improve your daily life?

The Gift of a New Year

Posted on by
46

I got another visit from my javelina friends. I was taking out recycling when I smelled something nasty and skunky. Then I looked outside the fence and there they were! Yes, they smell. They also seem to use their sense of smell to figure out where I was and don’t seem to see that well. Their snouts are very active!

Now back to my topic: The New Year is a Gift

With January slowly slipping away, I’m making a conscious effort to make the most of it. Each new year does feel like a gift. There’s a chance to be better, make changes to be healthier and focus on new goals.

How am I doing that? First, by re-reading Julia Cameron’s book “Finding Water: The Art of Perseverance.”

From Amazon’s description:

The third book in Julia Cameron’s groundbreaking trilogy on creative self-renewal, now for the first time in paperback. In this inspiring twelve-week program, the third in Julia Cameron’s beloved body of work on the creative process, Cameron offers guidance on weathering the periods in an artist’s life when inspiration has run dry. This book provides wisdom and tools for tackling some of the greatest challenges that artists face.

The second thing I did this weekend was renew my membership to SCBWI (Society of Children’s Book Writer’s and Illustrators) and downloaded “The Essential Guide to Publishing for Children.”

The guide covers all aspects of the publishing process, including finding an agent, writing a query letter, writing a book proposal, understanding contracts, and more.

I also watched a video of marketing trends in children’s literature which was on SCBWI’s resource page. I have several children’s manuscripts that I’d love to get published. I’m going to give it another try!

One of them is a story about growing up with my mom with her quirky and eccentric ways. I wrote it at least 20 years ago and got an offer from a small publisher. At the time, I was on contract with the Los Angeles Times Kids’ Reading Room to write children’s stories and was published in children’s magazines like Ladybug. I thought the publisher’s contract was too small! Of course, I never got another offer and quickly learned getting published is not that easy.

The other manuscript won first place in a Writer’s Digest competition as well as my local SCBWI chapter. It was also picked up by the most adorable website in the UK called S’mories where young British kids were recorded reading stories. The website was taken down for some unknown reason. Perhaps the parents no longer wanted their children broadcast in public all around the world.

I’m going to start with those two projects and will work on new projects, too.

Momma with two babies.

A video of Javelina with babies eating birdseed.

Do you feel like a New Year is a gift?

What plans or goals do you have for 2026?

The Day After

Posted on by
29

This is the view I enjoyed Sunday morning writing my morning pages and listening to birds sing. My Bird Buddy feeder is next to the furthest away saguaro along the fence. I took this photo with my iphone.

We had a week of clouds and rain — as photographed in Friday’s post.

Sunday morning, I woke up to sunshine and singing birds. I moved my coffee and notebook outside our bedroom to write my three pages. I began following Julia Cameron’s “The Artist’s Way” more than 10 years ago. Part of her process to inspire creativity is journaling three pages every morning. I’ve done it faithfully, only missing a handful of days.

Sunday night was the fundraiser I’ve been working on since December. While I’m writing this post a few hours before having to get dressed up — complete with make up that I don’t wear except for special occasions — I’m looking forward to it being over! I’ll have quiet time to enjoy my walks, backyard and sitting out reading by the pool. I’ll be able to breathe. I can’t wait!

What are you looking forward to?

The dog days of summer…

Posted on by
35

I was curious what I was up to four years ago — during the COVID shutdown. I was reading a Julia Cameron book called “It’s Never Too Late to Begin Again” trying to find motivation. I’m feeling lackadaisical just like I did then. Maybe it’s the prospect hobbling around on broken toes, or maybe it’s the heat.

Here’s what I discovered about the Dog Days of Summer:

pug staring out the car window
Waffles in the car with me at my son’s place in Berkeley.

What are the dog days of summer? I found this on Wikipedia:

The dog days or dog days of summer are the hot, sultry days of summer. They were historically the period following the heliacal rising of the star system Sirius (known colloquially as the “Dog Star”), which Hellenistic astrology connected with heat, drought, sudden thunderstorms, lethargy, fever, mad dogs, and bad luck.

It is hot, humid, we’re predicted to have thunderstorms. I’m lethargic. I don’t have a fever, I don’t see any mad dogs and I’m not buying into the bad luck. But otherwise the phrase “dog days of summer” fits.

Okay. About that bad luck. My daughter just called me and said she fell in the dark on her stairs last night trying to get Waffles back in the house. She broke her foot. Now she’s on crutches and trying to get in for an MRI appointment without missing any work. This means she can’t exercise, walk Waffles and will be struggling for weeks to come. I feel like I should be up there to help her.

pug selfies
Selfies with Waffles while he’s intent on watching my daughter outside the car.

Fast forward four years, and I’m the one hobbling around, not my daughter. Maybe I have to reconsider that luck thing in the dog days of summer.

Are you feeling the dog days of summer? Are you seeing any mad dogs?
What are you doing to stay motivated?

What’s your morning routine?

Posted on by
17
I spoted a Mule deer
A mule deer we spotted on our morning walk.

Every morning I glance at my phone to see what time it is when I wake up. I also check the temperature.

This morning an article popped up that caught my eye. “3 morning habits to help you be happier and more productive at work, according to psychologists” by Morgan Smith on CNBC.

I have an established morning routine that I have followed for years. I developed the routine while reading The Artist’s Way by Julia Cameron. I journal three pages. It’s a brain dump consisting of everything that’s making me anxious, plus a to do list for the upcoming day. Then I use an app called Laudate and either read or listen to daily Bible readings followed by prayer. Last, I go for my morning walk.

It’s a routine that helps me feel grounded. I was curious what the article would say about morning routines and if my morning routine hit their three suggestions to be happier and more productive.

I’m missing the first step.

Set an intention for the day.

Your to-do list might be doing more harm than good, psychologist Jessica Jackson warns. 

Checking your emails, calendar or to-do list soon after you wake up “immediately starts the day off on a stressful note, and tells your brain to go into panic mode,” Jackson, who is also the global clinical diversity, equity, inclusion and belonging manager at Modern Health, tells CNBC Make It. 

Instead, Jackson recommends all of her clients start their day with an intention meditation: taking a few minutes to sit in silence, take a couple of deep breaths, and choose a single word, or sentence, to be their “north star” for the day. 

“You can tell yourself, ‘My intention for today is to feel successful’ or ‘I want to be comfortable today’ and think about what you can realistically accomplish in the next 24 hours to feel that way,” Jackson explains. “It can also be a single, powerful word like ‘gratitude’ that will guide how you react to and reflect on whatever happens throughout the day.”

https://www.cnbc.com/2022/12/18/psychologists-morning-habits-to-help-you-be-happier-more-productive.html

Step two I do with my morning pages. The suggestion is to set an offline ritual and stick with it. My morning walks also fit the bill.

Step three is to have fun. I thought I was missing that also, but I play Wordle every morning. That’s my bit of fun. We realize how important recess is for kids at school, the article explained. But what do we do for fun?

What is your morning routine? Do you hit all three of the steps in the CNBC article?

The routine

Posted on by
16

diving off the blocks at a college meet.
My daughter off the blocks at a college duel meet. She’s the one with the pointed toes.

My daughter had a job interview yesterday. She called me afterwards. She brought up a compelling point. They asked her how she handles stress or pressure on the job.

“I go to a private place, take a deep breath and shake it out. Then the anxiety leaves and I can prioritize what needs to be done,” she said.

She told me that was exactly what she did before the interview. She followed her pre-race routine. I’ve seen it a million times. She would stand behind the blocks, shake out her right arm, her left arm. Put her right leg on the blocks and stretch, repeat with the left leg.”

I remembered taking golf lessons when my kids were toddlers. My golf pro established a pre-hit routine for me. Each time I “addressed the ball” I would take two baseball swings with my golf club to loosen up. I’d take a deep breath and stand over the ball.

If you watch swimming, golf, or other sports — you’ll notice most athletes have a routine before they move. It frees their mind from thinking. It’s a signal to put their game face on and react physically, letting go of negative thoughts or any thoughts at all.

Six or seven years ago, I read “The Artist’s Way” by Julia Cameron, former wife of Martin Scorsese. She preached about morning routines. I began morning pages back then and have stuck with the routine. When I wake up, I reach for a journal and write three pages of whatever is on my mind. It can be a to do list, about my dreams, my prior day or anything that jumps into my brain. It releases anxiety and clears my head for more creativity.

Also, my morning routine includes prayer and a walk.

I feel centered and grounded and ready to carry on for the rest of the day.

What routines do you have in your life? What benefits do you see?

About the “right way to drink coffee…”

Posted on by
18
This is a wreath I made several years ago for our Palm Springs home. I found a spot for it on our gate in Arizona. The wreath has nothing to do with this story, but I found it in the garage and we hung it yesterday.

I read about the correct way to drink coffee in the Wall Street Journal and wrote about it HERE. That was a little over two weeks ago and I’ve followed the plan wondering if I could tell the difference or not. I’m surprised to report that it REALLY works for me! Who knew?

I feel better, I’m more alert. I have lost that groggy feeling I’d have when I needed coffee to get out of bed. The trick is that you don’t drink coffee right away, but wait 60 to 90 minutes to allow your body to naturally wake up. Cortisol is the hormone that tells your body to be awake and responsive. Having coffee right away interferes with the natural process.

Instead of my husband bringing me a cup of coffee and placing it on my nightstand — which he has done for the past 36 years — he has converted to bringing me hot water with one quarter of a lemon. The hot lemon water has its own benefits, smells wonderful and is cleansing.

I don’t have my cup of coffee until after I’ve written my morning pages. I’ve adopted my morning routine by following “The Artist’s Way” by Julia Cameron. Then I do daily Bible readings, get out of bed and get ready to walk. I’m fully awake and ready to go — and sometimes I forget to have coffee altogether when I return.

I was very skeptical about this and surprised how this small change makes me feel better and more productive.

If you’re a coffee-first-thing-in the-morning person, give this a try. I’d like to hear if it had the same positive effect for you, too. Will you be willing to give it a try?

This was the wreath on our Palm Springs gate.