Staying On Track When You’re Overwhelmed

IMG_0140Do you ever wonder why sometimes life is slow and easy and then bam! We get overwhelmed with everything that has to be done at the same time? I’m feeling that way today. I’ve made it through days of cleaning and cooking for our Christmas crowd, reclaiming my house by washing sheets, towels and putting away the decorations.

Now the New Year is flying by. I’ve got lots of work to do and am trying to take a deep breath before I freak out. Here are a few of my secrets to keep me calm and on track:

ROUTINE

I try not to mess with my established routine. For going on six years, I have followed Julia Cameron’s “The Artist’s Way” and it’s served me well. I start the day with three pages of journaling, a long walk and prayer. Even when I’ve got tight deadlines or a crazy schedule, there’s no way I’ll cheat myself of this time to get my head and body refreshed and ready for the day.

SWIM

Exercise is so important to staying stress free and to keep your mind clear. Unfortunately I have let go of swim practice when I’m too busy. It’s my New Year’s Resolution to be consistent with three practices a week. I’ve got a good start to January and I’m not going to blow it now.

PRIORITIZE and ORGANIZE

Figure out exactly what you need to get done and let go of the other stuff. When I’m juggling a bunch of projects at once, I figure out what is most important. If I do the harder tasks or work I don’t want to do first, the rest is easy. Getting the clutter out of the way helps, too. My daughter is big on color coding her work and putting it on a white board or calendar. I’m going to try color folders for each of my projects so I’m not searching through papers on my desk.

WORK AHEAD

When I have a few minutes of free time, I work ahead. Last week I was waiting on work, so instead of surfing the internet and reading news online, I made a list of everything I needed to get done for this week — and jumped in on it. Lists are my saving grace. I start each day with a list of to dos and work my way through the day. Then, I make a list for the next day, and start in on that, too.

IMG_5012

Views from my morning walk.

What are your methods to stay on track and focused when you’re crazy busy?