I read about the correct way to drink coffee in the Wall Street Journal and wrote about it HERE. That was a little over two weeks ago and I’ve followed the plan wondering if I could tell the difference or not. I’m surprised to report that it REALLY works for me! Who knew?
I feel better, I’m more alert. I have lost that groggy feeling I’d have when I needed coffee to get out of bed. The trick is that you don’t drink coffee right away, but wait 60 to 90 minutes to allow your body to naturally wake up. Cortisol is the hormone that tells your body to be awake and responsive. Having coffee right away interferes with the natural process.
Instead of my husband bringing me a cup of coffee and placing it on my nightstand — which he has done for the past 36 years — he has converted to bringing me hot water with one quarter of a lemon. The hot lemon water has its own benefits, smells wonderful and is cleansing.
I don’t have my cup of coffee until after I’ve written my morning pages. I’ve adopted my morning routine by following “The Artist’s Way” by Julia Cameron. Then I do daily Bible readings, get out of bed and get ready to walk. I’m fully awake and ready to go — and sometimes I forget to have coffee altogether when I return.
I was very skeptical about this and surprised how this small change makes me feel better and more productive.
If you’re a coffee-first-thing-in the-morning person, give this a try. I’d like to hear if it had the same positive effect for you, too.Will you be willing to give it a try?
Yesterday as I recovered from my big day of DIY with sore muscles, I decided to put the harness and leash back on Olive, our 10-year-old cat. Olive used to spend half her time outside until we moved. Now that we’re living with a bobcat, hawks, coyotes and other wildlife, we’ve been advised to keep the cat inside.
I ordered a harness and leash online when a friend who lives nearby said it worked for her cat. I’ve tried it a couple times and it’s been a disaster. I don’t know why I thought about giving it another try, but I did.
Olive seemed more comfortable yesterday. She sat on my lap, nose sniffing, ears moving in rhythm with birds chirping. Her tail twitched. I moved from the comfort of the cozy outdoor chair at the table to our patio bar. There’s a saguaro with baby woodpeckers living inside across from the pool. They make loud chirping noises when their parents are gone and there’s also the excitement of the parents coming in and out to feed them. I thought it would be a lively place to sit with Olive to have an unobstructed view of the action and sounds.
She leaped from my lap to the bar. I grabbed her mid leap and ended up with a bloody scratch on my thigh. I don’t know why I didn’t give her the freedom to make the leap. She was on a leash after all. But it was my instant reaction to protect her.
We sat for a while longer and I think we both enjoyed the quiet time outside just listening and observing nature. At least I know I did.
Do you get outside to sit, listen and watch? I’m finding it very peaceful and entertaining. What are your favorite views?
A few years ago my daughter graduated from college and was recruited by a Scottsdale, Ariz. firm. We told her we’d love to go apartment hunting with her. My husband was impressed with the area and wanted to move to Arizona someday (spoiler alert: we did during COVID). What we discovered with our daughter was very expensive housing for renters. And relatively cheap homes to purchase — especially compared to California. A mortgage payment was close to $1,000 less per month than a rental payment. Plus it made sense as an investment.
So, we decided to buy a small house. It didn’t take long for my daughter to realize she was in the wrong career and really didn’t like her job. She applied for several jobs and had a couple offers. This was all pre-COVID lockdowns when there were more jobs than people applying. She took a job in the Bay Area where she’d be living a few miles from our son, her big brother.
After our daughter left, we decided to hang onto the house and rent it out. This weekend the current tenants moved out. We have new ones coming in a few weeks. We were shocked at how the house looked today, compared to when my daughter took such good care of it. Two of the rooms have so many holes in the walls it looked like someone was playing with a machine gun. Seriously? Who puts 50 holes in a wall? I guess three college students do and did. The yard needs a lot of work, too.
We decided we didn’t have any plans this Fourth of July weekend, so we’d be DIYers. We started by patching holes and prepping two rooms for fresh paint. After working on the house from 8 a.m. to 5 p.m. yesterday, I’m feeling muscles I didn’t know I had. I can barely walk, bend over or sit in a chair. I was reminded of the saying “Hardworkneverhurtanyone.”
I am hurting. Big time. I’m also very tired. Despite us getting cranky with each other (to put it mildly!) and sore muscles — I think in the long run this is good for us. We aren’t used to doing hard physical labor. At least not since chasing around little kids, working all weekend on my feet at a swim meet, or working in the yard at our old house.
I think the toughest part for me was the painters tape. I taped up the floor boards, doorways and windows. Bending over or sitting on the floor trying to get the tedious work done was an adventure in itself. With my post surgery knee that has never been the same, just sitting on the floor in a semi comfortable position is work.
Here’s to getting the house and yard back into shape and having tenants who take better care of it.
What do you think about DIY projects? Do you enjoy them or would you prefer hiring someone? What projects have you done?
I woke up the other morning thinking I was in my old Palm Springs home. Have you ever woken up not sure where you are? It happened frequently when we first moved to Arizona but it hasn’t happened to me for months. But, I started to miss my old Spanish Colonial home that day. It was a very pretty and unique home. Filled with memories.
It had a good location, too. So why did we move? For many reasons. Although I loved living downtown Palm Springs, we were right behind a hotel. We constantly had to call the ABC or police when the hotel violated their restrictions on noise. Living next to a busy hotel when they violate their liquor license with outdoor amplified music in the middle of the night wasn’t fun. During 2020 the hotel closed. I’m glad we sold the house before it reopened.
The house was stunning, but not that practical. The kitchen was tiny. We called it a one-butt kitchen, but it worked. I could unload the dishwasher, cook and open the fridge without taking a step. I’d rotate in place. I had more than one friend ask me how I dealt with such a tiny kitchen.
Some of the things I didn’t like about the house was it had a carport, not a garage. The carport flooded every time it rained. It also got dusty and dirty, because the desert is dusty and dirty.
Another thing I didn’t like was the lack of storage because the house was built in the 1930s. Also, it was so cold in the winter that my fingers would go numb. And don’t get me started on the four-digit electric bill in the summer.
Another thing I don’t miss is the homeless man who peaked through our bedroom windows and slept in our yard. He terrified me. I’d spot him on our cameras every time we left town. He was watching us. I’d leave for my walk and return to find him in our yard.
But we have tons of good memories. We raised our family for more than 28 years in that home. Yes, I’ll miss it even though our new house is so much more practical and less expensive to live in. My husband would like the ability to retire someday. Arizona makes that possible. I also feel like I’m living in luxury with a real garage and a kitchen with more cupboards than I can fill.
So I am grateful to be in Arizona. And I’m thankful for my friends, my cat and my family. You see, I’m practicing more gratitude. I have a lot to be thankful for. I’m going to start my gratitude journal and practice the three blessings before I go to bed at night.
The Three Blessings Exercise
This exercise was created by Dr. Martin Seligman and it is extremely easy to follow:
Before going to sleep every night, write down three things that went well that day. They don’t need to be big things. They can be little things that made you happy or that made you smile, or simply that had a positive impact on you. Then write why they went well.
By doing so you focus on the positive aspects of your day instead of the negatives. After a while, it becomes a habit and your mind gets wired to have a more optimistic approach to your daily life. Studies show that after months of doing this exercise, your well-being increases and you feel overall more optimistic.
I thought the blooms on cactus would be over. But we seem to be having another round. Living in the Sonoran Desert for the first time, I’m learning how each month or week brings new sites and new life.
Our yard is currently a mess. We had a broken pipe in the yard that formed a large pool of water. Then after that one was fixed, another one burst. So we hired our gardener to completely replace the entire system. Our yard is a criss cross applesauce mess of trenches and pipes laying everywhere. It’s been five days, it’s not done, and we are watering plants with a hose or watering can. I think I lost my gardenia plant.
My husband has gone full Bill Murray from Caddyshack. He comes in with hands and arms filled with almost invisible stickers after trying to stop the rabbits and chipmunks from eating our plants. They love to munch on cactus. Who knew it would be so tasty? He’s tried traps, solar zappers and smoke bombs. Nothing seems to help. They not only eat the cactus above ground, they burrow underground and eat the roots. We’re skipping the poison method because we don’t want to kill the hawks or our bobcat.
This year, I’ve decided to not make New Year’s Resolutions. It’s not that they haven’t worked for me in the past, so long as I kept them small and not overwhelming. I view New Year’s Resolutions as a “don’t do this list” rather than “try something new.” Although that’s not totally accurate, it’s how I’m looking at it for 2021. Here’s the difference between resolutions and goals I found online:
Essentially, a resolution is something you will constantly be working toward, while a goal is specific and finite. Resolutions are made up of goals. While there is a difference between goals and resolutions, they are relevant and intertwined.
What’s the Difference Between Goals and Resolutions …
I’ve decided that I’d rather make a list of goals, not resolutions. Mostly it’s learning new things, seeing new places. In my new home, I want to learn about the birds I’m seeing, the plants, the trails and mountains.
One of our first hikes in AZ at Cave Creek Regional Park.
So, a few of my goals — besides getting my house unpacked and in order — are:
Start birdwatching — I already put a bird feeder in the backyard.
Learn about saguaro cactus and other species of native plants.
Hike on a new trail each week.
Experience more sunrises and sunsets.
Explore areas like the Grand Canyon and Sedona.
Take a photography class online.
Sketch or paint some of my new scenery.
Begin a new manuscript, in a genre new to me.
The sunset from our street.
Do you have a list of New Year’s Resolutions or goals to share?
Yesterday I had a breakthrough moment. During the endless hours of unpacking boxes, I realized I could let go of stuff. Lots of stuff. We are setting up our new home in Arizona after escaping the high cost of living in California. This wasn’t easy because my husband is third generation and I’ve lived in CA for 36 years after leaving my home state of Washington.
I got rid of sweatshirts that I’ve had for years, including ones from my kids momentous swim meets and a trip to Ireland. My biggest breakthrough was letting go of my DVD player and hundreds of DVDs and VHS tapes. I called my daughter and asked her if she minded. We have the complete Seinfeld and I Love Lucy DVDs. She looked it up and they are all on Hulu. “Let them go,” she said.
I had second thoughts of tossing my videos from ultrasounds of my babies in the womb. But, I haven’t looked at them in twenty plus years. There are also Nutcrackers when my son and I performed, plus underwater swim videos of my kids at USC swim camp. But I tossed them all. After all, I don’t have a VHS player and forgot all about these tapes.
I texted my son and asked if I could toss a stack of awards he had from St. Theresa’s, his elementary and middle school. “Please!” he texted back.
I’ve put away plenty of things that we need and will make life comfortable. Then I looked at all the boxes and wondered how will cluttering up a new house going to feel? Today, I’m elated I could finally let go. I’ve got more to toss today and tomorrow. I feel like a huge weight has been lifted and I feel 20 pounds lighter.
The view of quail from the Casita window this morning. Earlier, I watched a huge coyote stop outside the fence and we stared at each other for a few minutes.
Do you still own DVDs and VHS tapes? If you do, do you ever watch them? Do you have trouble letting stuff go?