Every morning I glance at my phone to see what time it is when I wake up. I also check the temperature.
This morning an article popped up that caught my eye. “3 morning habits to help you be happier and more productive at work, according to psychologists” by Morgan Smith on CNBC.
I have an established morning routine that I have followed for years. I developed the routine while reading The Artist’s Way by Julia Cameron. I journal three pages. It’s a brain dump consisting of everything that’s making me anxious, plus a to do list for the upcoming day. Then I use an app called Laudate and either read or listen to daily Bible readings followed by prayer. Last, I go for my morning walk.
It’s a routine that helps me feel grounded. I was curious what the article would say about morning routines and if my morning routine hit their three suggestions to be happier and more productive.
I’m missing the first step.
Set an intention for the day.
Your to-do list might be doing more harm than good, psychologist Jessica Jackson warns.
Checking your emails, calendar or to-do list soon after you wake up “immediately starts the day off on a stressful note, and tells your brain to go into panic mode,” Jackson, who is also the global clinical diversity, equity, inclusion and belonging manager at Modern Health, tells CNBC Make It.
Instead, Jackson recommends all of her clients start their day with an intention meditation: taking a few minutes to sit in silence, take a couple of deep breaths, and choose a single word, or sentence, to be their “north star” for the day.
“You can tell yourself, ‘My intention for today is to feel successful’ or ‘I want to be comfortable today’ and think about what you can realistically accomplish in the next 24 hours to feel that way,” Jackson explains. “It can also be a single, powerful word like ‘gratitude’ that will guide how you react to and reflect on whatever happens throughout the day.”https://www.cnbc.com/2022/12/18/psychologists-morning-habits-to-help-you-be-happier-more-productive.html
Step two I do with my morning pages. The suggestion is to set an offline ritual and stick with it. My morning walks also fit the bill.
Step three is to have fun. I thought I was missing that also, but I play Wordle every morning. That’s my bit of fun. We realize how important recess is for kids at school, the article explained. But what do we do for fun?
What is your morning routine? Do you hit all three of the steps in the CNBC article?