I’ve decided to change my daily schedule. It’s time to set my alarm and get out of bed early. For the past months, I’ve been letting my body decide when to get up.
It’s getting hot and my morning walks will go by the wayside unless I get out earlier. Yesterday we walked at 7 a.m. and it was too hot. We decided 5:30 a.m. would be the ideal time to get outside in the neighborhood.
Another reason to get up early is pickleball at the YMCA. When school ends in a few weeks, the gym where we play pickleball will be used by the kids’ summer program. Us old folks will get to play pickleball from 5:30 to 7:30 a.m. By walking at 5:30 a.m. for a few weeks, I’ll be ready for the early pickleball mornings.
I wrote about early birds get the worm a few years ago. It’s a story about how many people we define as successful get up each day at dawn. I’m talking Benjamin Franklin to Tim Cook. You can read it HERE.
Do you set an alarm in the morning or do you let your body decide when to get up? Are you an early bird or not?
Every morning, my husband brings me coffee in bed. He gets up hours earlier than I do. Around the time I wake up, he’ll bring a cup of coffee to my nightstand. Sometimes I’m still asleep and it’s sitting there ready for me when I open my eyes.
She has three tips on how to drink coffee and the first one applies to me. You are supposed to wait to drink your coffee. You’re not supposed to have it first thing.
Management and behavioral science expert Daniel Pink has examined the science of timing and how it can affect our productivity. In his book “When: The Scientific Secrets of Perfect Timing,” Pink notes, based on research from several studies, that the best time to have your first cup of coffee is about 60-90 minutes after you wake up. That’s because caffeine interferes with the production of cortisol, the hormone that signals your body to be awake and responsive. According to this research, cortisol levels usually peak around 8:30 a.m.
Her other two tips are selecting the right ingredients and drinking coffee before a nap. First of all, I don’t nap. Second, I like my ingredients just fine. I like the coffee I like. Also, I like my coffee in bed and think it’s sweet my husband has done that for our entire marriage. But, today I wrote my three pages, walked and came back to make my own coffee. I’ll let you know if my caffeine is working better or not. So far, it just makes me a little bit sad.
Do you like to drink coffee or tea first thing in the morning or do you wait for your first cup?If you only drink one or two cups of coffee per day, what effect do you think timing has on caffeine?