I’ve been horrible about swimming. The last time I swam was March 3. One reason was we had guests. Another was the temperature got cold for a week. Then I got my hair done — and that means no swimming for a few days — otherwise I’d ruin my “do.”
When we lived in Palm Springs, I was one mile from the pool and I would start and stop — but I was more consistent than I am now. I swam with our Piranha Masters and I had two friends who would text me before practice to make sure I was going. It’s good to have workout partners for motivation.
Our new home is 20 miles from the nearest Scottsdale pool and it takes me 40 minutes with traffic to get there.
It’s easy to NOT go. Especially with gas prices so high. Also, the tiniest bit of wind or cold weather keeps me away.
I feel so much better when I swim. I sleep better, too.
A neighbor suggested I try out the YMCA in Cave Creek. I went last week to check it out and it’s not the greatest pool — it only has three lanes for lap swimming — but it’s only 6 miles from our house. I have a free one-week trial and I reserved a lane Monday, Wednesday and Friday. Monday went swimmingly. I had a lane to myself and the staff and swimmers were friendly and welcoming. Because it’s a beach entry pool and has so few lanes for lap swimming, you have to make an appointment for a lane. Perhaps that will get me to the pool with a set time reserved.
The YMCA has a huge gym with excellent equipment and a ton of classes including yoga, zumba and barre. Who knows, I may expand my workout world and try a few classes, too.
How do you stay motivated to work out? Are you consistent or do you start and stop and begin again?
I gave up part of my day to volunteer at the Piranhas Masters meet. I was too chicken to sign up to swim. I haven’t done a meet since pre-knee and eye surgery.
I took on a new writing job for trade magazines in the last few months that has me chasing deadlines and sources — even through the weekends. Maybe I shouldn’t have been there and should have stayed home and worked.
But, I went and feel so good about helping out, cheering on my teammates and friends.
Two things that stood out today:
The first heat I timed, my lane had a 98-year-old woman, who needed help to get on the blocks, who dove in and swam a 200 free. I said to my teammate and friend sitting next to me, “What was my excuse again for not swimming?”
Then there was the 20-something-old autistic young man who doesn’t function well in day-to-day life. I watched as he got up on the blocks, dove in, swam amazing underwaters, gorgeous strokes and won events with personal bests. His friend and coach told me he’s part of the US Paralympic Team. Although he doesn’t function in the “real world” he gets the pool. It was beautiful to watch. The support he got from his competitors was amazing, too. Everyone was on his team.
Volunteering was exactly the medicine I needed to feel fulfilled, connect with my community and get away from the stress of deadlines.
I recently read about the benefits of volunteering from several articles. Here’s one I read called “Volunteering and its Surprising Benefits” from a website called Help Guide: Your Trusted Guide to Mental Health & Wellness. Here’s the link and an excerpt:
Volunteering can help you make friends, learn new skills, advance your career, and even feel happier and healthier. Learn how to find the right fit.
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous. Volunteering offers vital help to people in need, worthwhile causes, and the community, but the benefits can be even greater for you, the volunteer. The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.
Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.
Benefits of volunteering: 4 ways to feel healthier and happier
Volunteering connects you to others
Volunteering is good for your mind and body
Volunteering can advance your career
Volunteering brings fun and fulfillment to your life
Where do you volunteer in your community and what do you enjoy most about it?
Back in the pool is my New Year’s Resolution. I’ve swam three days a week for two whole weeks and we’re not even into the second week of the year! I noticed, however, that I am not recovering. I feel tired afterwards and the next day, too. My daughter told me, “Make sure you drink some chocolate milk as soon as you get home!” Well, I forgot and after I showered and got dressed, I headed off to the grocery store, feeling weak and famished. “Shoot, I forgot the chocolate milk.” There was a Halloween-sized bag of M&Ms in the car, not quite chocolate milk, but I downed them thinking they’d be better than nothing.
That incident reminded me of a story I wrote about nutrition and recovery a couple years ago:
Nutella stuffed 1/2 cronuts. Food for thought?
I called one of my mentor swim moms, who has advised me all along the way from my son’s first swim meet in 2001 to navigating college recruiting years later. She worked as a dietitian years ago, and I wanted her input for a SwimSwam article about what kids should eat at meets. I asked a half dozen more moms what their kids ate at meets because we happened to be at UCLA and USC swim meets watching our Utah kids compete.
After I wrote that story, that you can read here, I thought, “Yikes! I do not practice what I preach!” I’m finding it harder to recover after a workout and perhaps if I looked at my own diet, I would feel stronger.
I’m swimming consistently three days a week, and after I swim I get so hungry. I have a tendency to believe that because I made it through a tiring swim practice, that I can eat whatever I want. Most often, I make terrible choices including a #1 meal at Taco Bell (taco and burrito supreme) or fried chicken! Seriously, what am I doing to myself?
At USC for a swim meet.
Don’t get me wrong, I think it’s okay to eat unhealthy now and then. But this has turned into a habit to reward myself after a healthy workout with fattening food that lacks much in nutritional value! It’s totally unproductive.
I discussed this with another mom via text. This mom is crazily fit and works out for hours every day. She had some great tips that I’m incorporating into my daily life that she promised would improve my muscle recovery.
AVOID SUGAR AND CARB LOADING
“I’ve actually been learning to fuel my body with fat. However, I’m not a swimmer so I would not begin to offer advice. But, after doing research I started limiting my carbs to less than 50g/day and saving them until dinner. During the day, I fuel my body with healthy fats. I’ve noticed a huge difference! Swimmers need a lot of energy but they won’t get any energy from sugar.”
“Have a plan. Know what you’re going to snack on after practice. Prepare eggs and a meat before you leave for practice so that it’s ready when you get home and you won’t eat the ‘worst stuff.’ Plus, the protein in the eggs will assist in muscle recovery. Or have peanut butter on a rice cake. But the important thing is to have it prepared so you can grab it right away.”
HOW ARE YOU FUELING YOUR BODY?
“Also, when eating your snacks, look at it and determine how you are fueling your body for recovery and the next day’s workout. That’s what keeps me honest with myself.”
At my first meet a year ago with my good friend and fellow swim mom, Linda.
Yesterday, after practice I had a half banana and a hard boiled egg when I walked through the kitchen door. I was able to make it through until dinner without fast or fried food and I feel less sluggish and tired today. I’m curious to see how this plan works for me and if I’ll feel stronger after a few days. After all, I have my own swim meet coming up this month!I’ll let you know how it goes.
I wrote this a year ago. I had completely forgotten in my self pity–awaiting eye surgery and being nearly blind–about how last year I was driving my husband to work for a month after his shoulder surgery! A year later, he’s pampering me while I prepare for surgery. I have been getting up early to walk as the highlight of my day for a few weeks. I plan on continuing with my early mornings at Master’s swim practice after I’m cleared to drive.
I plan on starting my mornings here.
I am driving my husband to and from work because he recently had shoulder surgery. So, I’m leaving the house before the sun rises. Has the early wake-up time made me more productive this month? In a word–No. It makes me tired and I’m less productive. Who knows. Maybe I’ll get used to it.
I’ve read about people who get up at the crack of dawn—or before—and how successful they are. I’m talking about success like Mozart, Ben Franklin, Tim Cook and Oprah Winfrey.
It was my friend, Linda, who asked for my thoughts about if swimming helped instill this early riser lifestyle in our children. I hadn’t thought about it before, and I hadn’t made the connection to success with what time you roll out of bed. I began reading articles about this phenomenon and it makes sense. I believe kids, ages 13 through the end of their swim careers, who are ready to jump into the pool at 5:30 a.m. a few mornings a week isn’t so bad after all. No, I didn’t like driving in the dark or leaving the house at 5 a.m. But it was a sacrifice we did together—me, my husband, and another swim mom. We took turns with driving to early A.M. practices for years.
Our kids had to be ready to go. They not only needed their suits on and swim gear ready, but their shampoo, conditioner, school clothes, assignments, books and lunches ready too. That meant preparing the night before. What a great lesson learned—because of swimming. If you want to have a great, productive day—start the day before. Don’t scramble around printing or finishing an assignment, looking for clean clothes and books 15 minutes before school starts.
Here are some excerpts from articles I read about early risers and success:
10 highly successful people who wake up before 6 a.m.
by Abigail Hess, CNBC
Waking up can be one of the most difficult and dreaded parts of going to work. But for some of the most successful people in art, business and sports, rising early is key to their success.
Apple CEO Tim Cook starts his mornings at 3:45 a.m., Ellevest CEO and co-founder Sallie Krawcheck wakes at 4 a.m. and Oprah Winfrey, Michelle Obama and Indra Nooyi have been known to rise at the crack of dawn.
Benjamin Spall, author of “My Morning Routine: How Successful People Start Every Day Inspired” and founding editor of my morning routine.com has spoken with hundreds of successful figures about their morning regimens. “It’s not a coincidence that all of these people these people have routines,” he tells CNBC.
While Spall says the biggest predictor of success is simply having a steady routine, it cannot be ignored that many of the most successful figures in his book wake up early — as in, before-6-a.m.-early.
1. Bill McNabb, Chairman of the Vanguard Group, wakes up around 5 and gets to his desk by 6:15 a.m.
Bill McNabb, chairman and former CEO of the Vanguard Group, has a strict early-morning routine that he has not changed in decades.
“My routine has varied about 30 minutes over 30 years,” he says. “When I became Vanguard’s CEO in 2008 (a position I held until early 2018), I started coming in a little earlier so I could have some additional preparation time in the morning. Other than that, not much has changed since I joined the company in 1986.”
His routine includes waking up between 5 and 5:15 a.m., grabbing a cup of coffee on the way to work and settling in at his desk between 5:45 and 6:15. Getting into the office early, he says, gives him crucial time for creative productivity.
“The quiet time between 6 and 7:30 a.m. is when some of my best work gets done,” says McNabb. “It’s my time to read, think and prepare for the day ahead. I try really hard to preserve that time.”
Click here to read about the next nine people interviewed for the list of 10 in the article.
Another article I read dealt strictly with creative minds and writers. “Rise and shine: the daily routines of history’s most creative minds” by Oliver Burkeman, was published by The Guardian.
Benjamin Franklin spent his mornings naked. Patricia Highsmith ate only bacon and eggs. Marcel Proust breakfasted on opium and croissants. The path to greatness is paved with a thousand tiny rituals (and a fair bit of substance abuse) – but six key rules emerge in “Daily Rituals” by Mason Currey.
But very early risers form a clear majority, including everyone from Mozart to Georgia O’Keeffe to Frank Lloyd Wright. (The 18th-century theologian Jonathan Edwards, Currey tells us, went so far as to argue that Jesus had endorsed early rising “by his rising from the grave very early”.) For some, waking at 5am or 6am is a necessity, the only way to combine their writing or painting with the demands of a job, raising children, or both. For others, it’s a way to avoid interruption: at that hour, as Hemingway wrote, “There is no one to disturb you and it is cool or cold and you come to your work and warm as you write.”
There’s another, surprising argument in favour of rising early, which might persuade sceptics: that early-morning drowsiness might actually be helpful. At one point in his career, the novelist Nicholson Baker took to getting up at 4.30am, and he liked what it did to his brain: “The mind is newly cleansed, but it’s also befuddled… I found that I wrote differently then.”
From LifeHack.com I found “This is Why Productive People Always Wake Up So Early” written by Ciara Conlon. She made a number of interesting points from finding quiet time, time to exercise and finding your muse:
Successful people are very often early risers. From Franklin to Obama, from Branson to Darwin, all were known to rise with the morning sun. Whatever their motivations, they all reaped the benefits of putting their feet on the floor before the cock opened its beak.
The Winner’s Mindset
There is a sense of control acquired from beating the inner voice. If your mind wins the battle between victim and success, things start on a high note and usually only get better. Recognizing the voice is your best defense against him. When the alarm goes off and the voice tells you that you went to bed far too late to get up this early, or that five more minutes won’t hurt, DON’T LISTEN! Those who stay in bed won’t be competition for the big guys, but they will have to watch out for you. When you are in charge of the inner voice, there will be no stopping you.
If you were to get up just one hour earlier each morning you would gain 15 days in a year. Scary when you put it like that. How many days of our lives do we waste sleeping? I don’t know about you, but I have too much I want to achieve to waste my life in this way. If you are time deficient, sleep less. We only need six to seven hours a night. Any more is wasting life.
The morning is a great time to exercise. It sets you up for the day with energy, focus, and enthusiasm. Some mornings when I come back from my new habit of running, I feel invincible. Stress has to work a lot harder to get hold of me, and all my relationships are happier and calmer. Exercising in the morning will make you more productive and contribute to making you more successful.
After reading all these articles yesterday and understanding how effective it is to get up early—why did I sleep in? Well, the main reason is that my husband is an early riser. His alarm goes off at 3:45 a.m. and he uses the quiet time to read about markets around the world and prepare for his day. I know I enjoy my quiet time in the morning so I let him have his space. I usually get up when I hear the garage shut. My goal, beginning in September, is to be an early riser and get to the pool for 5:30 a.m. practice, three days a week. I’ll let you know how it goes.
Morning walk at the beach
What benefits do you experience by being an early riser? Or, do you get up later in the day and how does that help you? What’s your morning routine?
Waffles the Pug this morning after all the action was over.
Literally. It stinks. My day began at 2:20 a.m. when my daughter texted me from Paris, France. She’s over there and wanted to ask me a question. Yes, at 2:20 a.m. because she’s nine hours ahead. I explained that I was sleeping! Then my husband woke up and we were wide awake for the next hour. She explained that she rarely has WiFi and has to text or call when she gets the chance. Lovely.
My husband got up at 4 a.m. He let Waffles the pug puppy we’re babysitting (for our daughter who is galavanting around Europe) out of his crate and they walked into the kitchen. Waffles bolted out the French doors to the backyard. Of course, I’m not back asleep yet, because they are noisy.
I heard “Waffles, Waffles! Where are you?” and then the jingle of Waffles name tag as he scampered back into the house. Next, I heard “Oh My GOD! He’s foaming at the mouth!”
I gave up trying to sleep and bolted into the kitchen, where my husband was holding Waffles and yes, he was foaming at the mouth! I grabbed paper towels and wiped out inside his mouth and tongue. Then, the odor hit me. It was like nothing we’ve smelled before. It burned my eyes and nose. I turned on the flashlight on my iPhone and ventured outside to find out what Waffles got into.
My husband locked Waffles in the guest bath and met me outside and we tried to trace where Waffles might have gone by flashlight.
“What’s that smell?” I asked.
“It smells like chemicals.”
“Maybe Waffles got poisoned,” I said. I ran back to the bathroom and discovered that other than foaming at the mouth and running in circles, Waffles appeared to be okay.
We returned outside and found that some parts really smelled worse than others but we couldn’t tell what it was. It permeated the air, this strong industrial, chemical burning that we tasted and smelled. Eventually, we gave up on the dark yard, and I put Waffles in his crate next to our bed. I decided to try and sleep. But, first I googled “dog foaming at the mouth bad odor” and got SKUNK! It honestly didn’t smell a thing like skunk to me, but maybe that’s because I haven’t had such a close encounter before.
I also found a recipe from the Humane Society of one-quart hydrogen peroxide, 1/4 cup baking soda and one teaspoon dishwashing liquid. I jumped out of bed and mixed up a batch, grabbed Waffles out of the crate and did my best to wash him in the dark on the patio. I used up all the hydrogen peroxide and baking soda we had and then hosed him off. Then I heard the shower running in our bathroom, so I tossed Waffles in the shower with my husband to shampoo once again.
I fell back asleep after all of this, but I missed my morning Masters swim practice because of the timing and exhaustion. And that really stinks. Also, the house doesn’t smell too great either, because the number one rule I learned on the internet when your dog gets skunked—leave them outside. Do NOT let them inside the house.
After I woke up again, I went back to the store and restocked on the de-skunking supplies and applied another batch of hydrogen peroxide, baking soda and dish soap on Waffles and his crate.
Fortunately, or maybe, unfortunately, I have a dear friend in Carpinteria whose Rottie had several engagements with skunks. She said to simmer orange peel, cinnamon sticks and water on the stovetop all day, and place bowls of distilled vinegar around the house. The house is smelling citrusy-cinnamony now, and this stinky day will be a thing of the past.
Waffles and his crate in the backyard, both soaking in hydrogen peroxide, dish soap and baking soda.
Has one of your pets been skunked before? How did you handle it?
How many of my fellow Palm Springers have had that comment thrown at you, when you complain that it’s hot?
My daughter is in Utah and she said she’s getting tired of hearing how hot it is in Salt Lake City. “It’s perfect!” she says. At 84 degrees with sunny blue skies, that does sound nice.
A view from my morning walk.
My son came home from Santa Barbara for a few days he was dying! He couldn’t believe how he’s no longer able to cope with the heat.
To be fair, it has been unusually hot week for mid-June. All week long it’s been over 110 degrees. I hear it’s going to be 118 tomorrow.
So tell me that at 115 degrees or more that it’s a “dry heat.” What does that mean?
A hot day of 115 degrees, looking at the Big Bear fire.
It means that you can’t touch door knobs, steering wheels, or do anything outside after 9 a.m. — except for one thing: swim!
I remember my first summer in the desert. I told my husband that I missed my mom. I decided to get out of the desert and visit her in the Pacific Northwest—for weeks and weeks! I don’t think my husband liked that too much. But, it may have been better for him than having me miserable.
Since I began swimming with Piranha Swim Team’s Masters at the Palm Springs City Pool in April, I realize what a life saver that has been! It feels so good to jump in the pool and get some exercise.I also walk several miles every day, and if I get out an hour or two earlier than my usual morning walk, and stick to the shady street sides, I’m okay.
I also find that I have to get all my errands done early in the day, rather than late afternoons like I used to.
The best way to handle the heat is to escape to the beach!