Why I Swim

Palm Springs City Pool
Our old hometown pool at sunset.

I joined US Masters Swimming in 2015 after being on deck as a swim mom and parent volunteer for 14 years. It was the adult program with the team my children swam with from kindergarten through high school. My New Year’s Resolution that year — my first as an empty nester — was to join Masters and swim with a coach. It only took me until April to make good on my New Year’s resolution. But once I got in, I made slow, but steady progress.

My biggest issue with swimming is consistency. It’s something you have to do year round to get stronger. Not every day is a good day, although most of them are. The biggest challenge for me in the beginning was relaxing and getting a steady breathing pattern.

Lately my roadblock to consistency is weather. I do not like getting in or out of the pool when it’s cold. I quit for several months over the winter. Getting back into the pool this spring, I felt like I was starting over.

During the COVID years, our Palm Springs pool (above) was shut down. Then it opened to reservations for every other lane (social distancing). Our Masters team was not allowed to practice until about the time we moved to Arizona.

What I’ve discovered about swimming, rather than cheering on the sidelines, is that being in the water gives me a chance to reflect. It’s mostly a quiet time, where I get the best physical exercise, ever — plus peace and clarity in my day.

I’m still working on the breathing. When I do feel relaxed and smooth, I notice the following 10 things while I swim:

ONE

The way the water feels cool against my skin.

TWO

The bubbles my hands make entering the water.

THREE

Spirographs and kaleidoscopes of shadows and light on the bottom of the pool as the sun filters through the water.

FOUR

The shadow of the flags as I get close to the wall.

FIVE

Muffled sounds underwater. It’s like I’m listening to a foreign language.

SIX

The view of clouds, saguaro and desert when I stop to rest.

SEVEN

The slope of the pool with tiled, black lines curving to lower depths.

EIGHT

A clump of leaves that looks like a plant growing in a crack at the bottom of my lane.

NINE

Floating and swimming relaxed must be what flying would feel like.

TEN

Relief at the end of my 1,000-yards. I feel much stronger and smoother than during my first 100 yards.

As a swimmer, I appreciate with new understanding the hard work my kids and coaches have put in for years, every single day.

What activity do you enjoy that brings you peace and clarity in your day?

Consistently inconsistent

The gorgeous pool in Palm Springs.

Have you heard the phrase “consistency is key?”

It’s the practice of doing something regularly to develop a habit.

I am consistently inconsistent with my swimming. It’s because swimming isn’t easy. I also don’t like getting my hair wet.

Seriously, I have a lot of hair and it’s a pain to wash, comb and dry. I’d like to wash my hair only a few times a week — but when you’re swimming in chlorine you have to wash your hair after every swim.

I’ve been swimming off and on for seven years. I had some good excuses why I skipped swimming. A torn ACL, knee and cataract surgery and then COVID shutdowns. All together, that took me out of the pool for a few years.

This time back in the pool, I’ve decided the secret is consistency. I’m starting slowly, two days a week, swimming 1,000 yards — which was my warm-up in Masters. I began with kicking five days a week in my backyard pool to get the hang of getting back in the water.

Then I headed to the YMCA to lap swim. I could push myself and do more yards or more days, but I’m gradually going to build. I went from walking each day to adding swimming and barre classes and ended up with a pulled muscle. At my age, I’ve learned my lesson.

Start off easy, develop a habit and build. Be consistent.

I wrote about consistency and parenting that was published on SwimSwam. You can read it HERE.

I wrote about my first day of swimming US Masters HERE.

What are your secrets to developing good habits whether it’s working out or other aspects of your life?

Missing casual friends during COVID

Mt. San Jacinto Palm Springs

The view from my morning walks in Palm Springs.

Talking to my daughter yesterday, over the phone, I told her I was feeling lonely. I had one of those moments she told me was FOMO. I looked at an Instagram pic of my friends in Palm Springs going on a mountain bike ride. I wanted to be there with them. I decided a few days ago that I’m going to get a bike and try out the trails across the street. So, I felt a little pang, wishing that I could be there riding with friends.

(FOMO, my daughter told me, is the fear of missing out — for other boomers like me who don’t have a clue.)

I told her that my life isn’t that much different here. My life is still pretty much the same. I’m isolated, sheltering with my husband, and we aren’t out socializing or doing much except for daily walks and hikes — alone. Just like back in our old home.

“Yes, but you had your people,” she explained. “You stopped and talked to your friend Shawn at the park with his Irish Setter pups and you saw your Masters swimming friends.”

I told her that the people are friendly here, too. And we share smiles and friendly words daily on my walks. But, she’s right. It isn’t the same. I don’t know them like I knew my favorite checker at Ralph’s grocery store. We shared stories about how our adult kids were doing. Nor, do I stop and talk to anyone on my walks like I did with Shawn about politics or talk dogs and kids with the lady with the show Pekes. I don’t have the shared experience with anyone here like my swim Masters friends, where we’ve entered meets together, practiced in the rain and swim for Angel View Crippled Children’s Homes to raise money every New Year’s Eve.

I read several stories recently that talk about COVID sheltering in place and how we’re losing contact with our casual friends. Here’s an excerpt from The Atlantic by Amanda Mull that tackles this in The Pandemic Has Erased Entire Categories of Friendship; There’s a reason you miss the people you didn’t even know that well:

In the weeks following, I thought frequently of other people I had missed without fully realizing it. Pretty good friends with whom I had mostly done things that were no longer possible, such as trying new restaurants together. Co-workers I didn’t know well but chatted with in the communal kitchen. Workers at the local coffee or sandwich shops who could no longer dawdle to chat. The depth and intensity of these relationships varied greatly, but these people were all, in some capacity, my friends, and there was also no substitute for them during the pandemic. Tools like Zoom and FaceTime, useful for maintaining closer relationships, couldn’t re-create the ease of social serendipity, or bring back the activities that bound us together.

Understandably, much of the energy directed toward the problems of pandemic social life has been spent on keeping people tied to their families and closest friends. These other relationships have withered largely unremarked on after the places that hosted them closed. The pandemic has evaporated entire categories of friendship, and by doing so, depleted the joys that make up a human life—and buoy human health. But that does present an opportunity. In the coming months, as we begin to add people back into our lives, we’ll now know what it’s like to be without them.

It’s partly the pandemic that has cut us off from our normal activities and life. For me, it’s also moving to a new state and starting over. Thank God for my iphone. I’m talking daily to my dad and good friends. But I miss those casual friends, too.

diving off the blocks

That’s me diving off the blocks in my first swim meet where I’m surrounded my swim friends, officials and coaches.

How have you noticed a change in your casual friendships going on month 11 of our new normal?

I’m back with my team!

Palm Springs swimming pool

View of our pool with Mt. San Jacinto in the background.

Yesterday I swam with my Masters team. I can’t believe how much better and stronger I feel today. I used to whine about “having” to go to practice — and skipped all the time. Getting back in the pool after so many months of not being able to reminded of  how I used to say, “I don’t have to — I get to.”

Our pool was closed March through August and teams were unable to practice until a few weeks ago in September. I now understand how lucky I was in the past. I could leave home at the last minute and dive in — at any time. I had the option to swim laps or swim with our team. Today, I need to reserve and plan ahead. And for months, I had no option at all.

We aren’t back to normal yet, but our coach has the pool for one hour 15 minutes Monday through Friday afternoons. He can have 20 people in the pool for practice at once, each of us in our own lane. So, although I didn’t get to see all my swim friends, I saw several of them, and appreciated chatting and talking before and after practice — chatting while doing my kick set.

It’s a welcome change to have a coach push me a little bit — but not too much — so I’ll return again.

I really missed swimming, my friends and my coach. I remember at my first meet (where I was the swimmer and not my kids) a fellow swimmer told me “Swimming is the secret fountain of youth.” I really believe that because I feel great today! In addition to the low impact workout, and increased oxygen to my brain — I truly missed the social interaction with a diverse group of people I might never have known outside of our common love of swimming.

swimming pool with palm trees

Where I swim. View from the deep end.

What activities have you been able to return to that you missed because of shut downs? What are you excited to return to once again?

 

 

Diving back in!

swimming pool in Palm Springs

Our beautiful city pool where our team practices.

Today I am returning to the pool. I’m nervous yet excited. I haven’t been swimming at the city pool for months — since February would be my best guess. The pool quickly shut down when shelter-in-place began in March. It reopened while we were out of town in August.

Although I keep saying that swimming outdoors should be perfectly safe, I’ve been a little bit afraid to swim anywhere but in my backyard. I tried swimming at home with a bungee cord, which is hard because it’s boring! Plus it’s swimming against resistance.

I see one of my Piranha Masters friends at the park during my morning walks. He’s been swimming three times a week and asked me to join him this week. It’s been my goal to return to swimming, so I’m diving back in. I’ve also invited Linda, my Masters buddy to join us.

I think getting back in the swim of things is going to make a big improvement to my overall health — physically and mentally.

It’s time to get ready. I wonder if my swimsuit still fits?

bungee swimming in pool

My daughter using the bungee in our backyard.

What are you doing to stay healthy during this COVID-19 year?

If only I could jump in again!

Five years ago, I joined US Masters swimming. I swam with the team I’d been a part of for 15 years as a swim mom. I wanted to try Masters for years, but I was too chicken. Finally, I jumped in. I wrote about my first day of practice five years ago this week:

 

Palm Springs Aquatic Center where my kids spent their youth.

The home town pool.

I tried something new this week. I’ve been thinking about it for months. In fact, it made my New Year’s Resolution list. Yet, it took me until April to get started.

I joined masters! Yes, I got in the water with a group of strangers and a coach. This is the first time I’ve been in a pool with a swim coach since I was 10 years old. It brought back a few scary memories from my childhood. Like, not being able to breathe during a 200 meter freestyle test, where I had to swim four long laps in a row. I think I was around 7 years old and I thought I’d never make it. I was pretty good at the sidestroke though, so I switched to that, and the coach let me get away with it.

oldswimI gasped for air on Tuesday, my first day. I began breath-holding and I thought I’d sink. I also was sure I’d be kicked out of the pool, I was that bad. Or, that I’d drown. The coach assured me he’s never kicked anyone out of masters, nor has he lost a swimmer. It appears my fears were unfounded.

It got better. The coach gave me a drill to work on my breathing and I worked through it. I went back again on Thursday and will try again today. One of the satisfying things about swimming is you can make progress pretty quickly. Hopefully, my strength will come, too. I feel like a weakling—which I am. If I stick with it, I’m bound to get stronger. I’m talking a friend into joining me, too.

My daughter with her first swim instructor.

My daughter with her first swim instructor.

Another benefit of swimming is that it makes you so tired! I’m definitely sleeping through the night, after I swim.

Sometimes it’s fun to try something completely new. Get out of your comfort zone and you’ll find out it’s not that scary out there after all.

Make a list of things you’ve always wanted to do. Take a painting or dance class. Go to a movie alone. Hike. Whatever it is on your list, give some new things a try. It’s not too late and you might have fun.477145_10200347112424226_867714522_o

Jump in with both feet and get wet!

To swim or not to swim.

To swim or not to swim.

I cannot wait for the pool to open and for my Masters group. I want to see my swim friends, coaches, and experience the wonderful feeling of floating and moving through the water.

What do you miss most during the shelter in place?

New Year’s Resolution Going on Five Years!

Palm Springs Aquatic Center where my kids spent their youth.

The home town pool.

Five years ago in April, I joined Masters. It was my New Year’s Resolution, but it took me months to get up my nerve and dive in. This year, my number one resolution is to get back to consistency with my swimming. I’m starting with three days a week, rain or shine. I went way backwards thanks to my eye surgeries this fall and my ski accident two years ago. I am sporadic at best.

Yesterday, I celebrated New Year’s Eve with my Piranha Masters in a swim-a-thon for Angel View Crippled Children’s Homes. It’s a nonprofit that doesn’t take tax dollars and provides homes and care for people who are too intellectually disabled to live at home. They have a home for life. I’m so proud that our Masters raised more than $20,000! It was a special way to start the year and be part of something so good. What a way to start a new decade!

Here’s the story I wrote in 2015 about joining Masters:

I tried something new this week. I’ve been thinking about it for months. In fact, it made my New Year’s Resolution list. Yet, it took me until April to get started.

I joined masters! Yes, I got in the water with a group of strangers and a coach. This is the first time I’ve been in a pool with a swim coach since I was 10 years old. It brought back a few scary memories from my childhood. Like, not being able to breathe during a 200 meter freestyle test, where I had to swim four long laps in a row. I think I was around 7 years old and I thought I’d never make it. I was pretty good at the sidestroke though, so I switched to that, and the coach let me get away with it.

oldswimI gasped for air on Tuesday, my first day. I began breath-holding and I thought I’d sink. I also was sure I’d be kicked out of the pool, I was that bad. Or, that I’d drown. The coach assured me he’s never kicked anyone out of masters, nor has he lost a swimmer. It appears my fears were unfounded.

It got better. The coach gave me a drill to work on my breathing and I worked through it. I went back again on Thursday and will try again today. One of the satisfying things about swimming is you can make progress pretty quickly. Hopefully, my strength will come, too. I feel like a weakling—which I am. If I stick with it, I’m bound to get stronger. I’m talking a friend into joining me, too.

My daughter with her first swim instructor.

My daughter with her first swim instructor.

Another benefit of swimming is that it makes you so tired! I’m definitely sleeping through the night, after I swim.

Sometimes it’s fun to try something completely new. Get out of your comfort zone and you’ll find out it’s not that scary out there after all.

Make a list of things you’ve always wanted to do. Take a painting or dance class. Go to a movie alone. Hike. Whatever it is on your list, give some new things a try. It’s not too late and you might have fun.477145_10200347112424226_867714522_o

Jump in with both feet and get wet!

To swim or not to swim.

To swim or not to swim.

 

What new activities are you going to try for 2020? What’s your number one New Year’s Resolution?