I’m back with my team!

Palm Springs swimming pool

View of our pool with Mt. San Jacinto in the background.

Yesterday I swam with my Masters team. I can’t believe how much better and stronger I feel today. I used to whine about “having” to go to practice — and skipped all the time. Getting back in the pool after so many months of not being able to reminded of  how I used to say, “I don’t have to — I get to.”

Our pool was closed March through August and teams were unable to practice until a few weeks ago in September. I now understand how lucky I was in the past. I could leave home at the last minute and dive in — at any time. I had the option to swim laps or swim with our team. Today, I need to reserve and plan ahead. And for months, I had no option at all.

We aren’t back to normal yet, but our coach has the pool for one hour 15 minutes Monday through Friday afternoons. He can have 20 people in the pool for practice at once, each of us in our own lane. So, although I didn’t get to see all my swim friends, I saw several of them, and appreciated chatting and talking before and after practice — chatting while doing my kick set.

It’s a welcome change to have a coach push me a little bit — but not too much — so I’ll return again.

I really missed swimming, my friends and my coach. I remember at my first meet (where I was the swimmer and not my kids) a fellow swimmer told me “Swimming is the secret fountain of youth.” I really believe that because I feel great today! In addition to the low impact workout, and increased oxygen to my brain — I truly missed the social interaction with a diverse group of people I might never have known outside of our common love of swimming.

swimming pool with palm trees

Where I swim. View from the deep end.

What activities have you been able to return to that you missed because of shut downs? What are you excited to return to once again?

 

 

Diving back in!

swimming pool in Palm Springs

Our beautiful city pool where our team practices.

Today I am returning to the pool. I’m nervous yet excited. I haven’t been swimming at the city pool for months — since February would be my best guess. The pool quickly shut down when shelter-in-place began in March. It reopened while we were out of town in August.

Although I keep saying that swimming outdoors should be perfectly safe, I’ve been a little bit afraid to swim anywhere but in my backyard. I tried swimming at home with a bungee cord, which is hard because it’s boring! Plus it’s swimming against resistance.

I see one of my Piranha Masters friends at the park during my morning walks. He’s been swimming three times a week and asked me to join him this week. It’s been my goal to return to swimming, so I’m diving back in. I’ve also invited Linda, my Masters buddy to join us.

I think getting back in the swim of things is going to make a big improvement to my overall health — physically and mentally.

It’s time to get ready. I wonder if my swimsuit still fits?

bungee swimming in pool

My daughter using the bungee in our backyard.

What are you doing to stay healthy during this COVID-19 year?

If only I could jump in again!

Five years ago, I joined US Masters swimming. I swam with the team I’d been a part of for 15 years as a swim mom. I wanted to try Masters for years, but I was too chicken. Finally, I jumped in. I wrote about my first day of practice five years ago this week:

 

Palm Springs Aquatic Center where my kids spent their youth.

The home town pool.

I tried something new this week. I’ve been thinking about it for months. In fact, it made my New Year’s Resolution list. Yet, it took me until April to get started.

I joined masters! Yes, I got in the water with a group of strangers and a coach. This is the first time I’ve been in a pool with a swim coach since I was 10 years old. It brought back a few scary memories from my childhood. Like, not being able to breathe during a 200 meter freestyle test, where I had to swim four long laps in a row. I think I was around 7 years old and I thought I’d never make it. I was pretty good at the sidestroke though, so I switched to that, and the coach let me get away with it.

oldswimI gasped for air on Tuesday, my first day. I began breath-holding and I thought I’d sink. I also was sure I’d be kicked out of the pool, I was that bad. Or, that I’d drown. The coach assured me he’s never kicked anyone out of masters, nor has he lost a swimmer. It appears my fears were unfounded.

It got better. The coach gave me a drill to work on my breathing and I worked through it. I went back again on Thursday and will try again today. One of the satisfying things about swimming is you can make progress pretty quickly. Hopefully, my strength will come, too. I feel like a weakling—which I am. If I stick with it, I’m bound to get stronger. I’m talking a friend into joining me, too.

My daughter with her first swim instructor.

My daughter with her first swim instructor.

Another benefit of swimming is that it makes you so tired! I’m definitely sleeping through the night, after I swim.

Sometimes it’s fun to try something completely new. Get out of your comfort zone and you’ll find out it’s not that scary out there after all.

Make a list of things you’ve always wanted to do. Take a painting or dance class. Go to a movie alone. Hike. Whatever it is on your list, give some new things a try. It’s not too late and you might have fun.477145_10200347112424226_867714522_o

Jump in with both feet and get wet!

To swim or not to swim.

To swim or not to swim.

I cannot wait for the pool to open and for my Masters group. I want to see my swim friends, coaches, and experience the wonderful feeling of floating and moving through the water.

What do you miss most during the shelter in place?

New Year’s Resolution Going on Five Years!

Palm Springs Aquatic Center where my kids spent their youth.

The home town pool.

Five years ago in April, I joined Masters. It was my New Year’s Resolution, but it took me months to get up my nerve and dive in. This year, my number one resolution is to get back to consistency with my swimming. I’m starting with three days a week, rain or shine. I went way backwards thanks to my eye surgeries this fall and my ski accident two years ago. I am sporadic at best.

Yesterday, I celebrated New Year’s Eve with my Piranha Masters in a swim-a-thon for Angel View Crippled Children’s Homes. It’s a nonprofit that doesn’t take tax dollars and provides homes and care for people who are too intellectually disabled to live at home. They have a home for life. I’m so proud that our Masters raised more than $20,000! It was a special way to start the year and be part of something so good. What a way to start a new decade!

Here’s the story I wrote in 2015 about joining Masters:

I tried something new this week. I’ve been thinking about it for months. In fact, it made my New Year’s Resolution list. Yet, it took me until April to get started.

I joined masters! Yes, I got in the water with a group of strangers and a coach. This is the first time I’ve been in a pool with a swim coach since I was 10 years old. It brought back a few scary memories from my childhood. Like, not being able to breathe during a 200 meter freestyle test, where I had to swim four long laps in a row. I think I was around 7 years old and I thought I’d never make it. I was pretty good at the sidestroke though, so I switched to that, and the coach let me get away with it.

oldswimI gasped for air on Tuesday, my first day. I began breath-holding and I thought I’d sink. I also was sure I’d be kicked out of the pool, I was that bad. Or, that I’d drown. The coach assured me he’s never kicked anyone out of masters, nor has he lost a swimmer. It appears my fears were unfounded.

It got better. The coach gave me a drill to work on my breathing and I worked through it. I went back again on Thursday and will try again today. One of the satisfying things about swimming is you can make progress pretty quickly. Hopefully, my strength will come, too. I feel like a weakling—which I am. If I stick with it, I’m bound to get stronger. I’m talking a friend into joining me, too.

My daughter with her first swim instructor.

My daughter with her first swim instructor.

Another benefit of swimming is that it makes you so tired! I’m definitely sleeping through the night, after I swim.

Sometimes it’s fun to try something completely new. Get out of your comfort zone and you’ll find out it’s not that scary out there after all.

Make a list of things you’ve always wanted to do. Take a painting or dance class. Go to a movie alone. Hike. Whatever it is on your list, give some new things a try. It’s not too late and you might have fun.477145_10200347112424226_867714522_o

Jump in with both feet and get wet!

To swim or not to swim.

To swim or not to swim.

 

What new activities are you going to try for 2020? What’s your number one New Year’s Resolution?