13 Days and Counting…

IMG_0093

My current view of my knee brace and backyard.

It was January 2nd that I fell skiing and I was afraid my world had stopped. I am pleased to report that it has not. The first couple days were tough, but now I believe I’m making progress in many ways. I’ve been in to see an orthopedic surgeon, I had an MRI, and tomorrow I go back for a diagnosis and treatment plan. I think the worst part was waiting. It was impossible to get into the doctor I wanted to see without knowing someone. I am so thankful for the help to get in, and seriously, without the help of my friends, it would have been two months before my first appointment.

Now that I have the end in sight and I’m hobbling around without much pain, I’m enjoying my days. I am sitting down much earlier in the mornings to write–because let’s face it—there’s not much else that I can do! So, I’m taking advantage of the time to catch up on projects. I can go to movies. I can read and go to lunch with friends. I do miss swimming and my morning walks around the park. A lot. I will be relieved to schedule a date for surgery and get on to the next part, which is recovery. Then, someday, I’ll get back to my Masters’ workouts and daily jaunts around the park.

With some big dates ahead on my calendar, I’m not sure when the surgery fits into my schedule, but I’ll have that conversation tomorrow with the doctor.

In the meantime, I’m repeating the motto I came up with for my Piranha Masters, “Hey, It’s Not That Bad!”

14203231_10154532169324612_7605971577516994452_n

Me and two of my Masters friends in the t-shirts we created.

 

Have you experienced an injury that has changed your daily life? What did you do to get through it?

Advertisements

For Your Health: Just Breathe! And Act Silly!

 

kiddos

Act like a child to improve your health. You too can pretend to be Sailor Moon!

I’m beginning the New Year with a focus on health. It is something I attempt each year, to do something more and better than the year before. I started walking seven days a week several years ago, and have doubled the miles I do each day. Then, I started swimming and I definitely have improved—from not wanting to drown to swimming five thousand yards. In addition to freestyle, I’m getting the hang of breast and back, too. Butterfly is still an enigma. However, this year after I tweaked my knee skiing, my health goals have little to do with activity.

Instead, I ran across two articles that I can do while awaiting knee surgery—work on breathing and acting silly. Yes, according to these articles breathing and acting like a child can improve your physical and mental health.

When I took a prep course to pass the Series 7, a financial advisor exam, our instructor Tina from Training Consultants gave us some advice about breathing. She said during the exam, to stop every 45 minutes and breathe. She said to lift our arms to the sky and inhale through our nose, release our arms slowly and exhale through our mouth and repeat five or six times. She guaranteed a five-percentage-point higher score if we did the breathing during the test. I did it and didn’t worry about looking weird. I wanted to pass–and did.

In The New York Times “Want a Better Workout? Just Breathe” by TATIANA BONCOMPAGNI the article gives several tips to better breathing, gives some app ideas, and tells you the benefits:

 

Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing.

The payoff? Better stress management, clearer thinking at work and — to Mr. Lowenthal’s surprise — more strength and power in the gym. “It’s such a fundamental part of being human but not something that we think about often,” Mr. Lowenthal said about his breathwork.

As the executive director of Out in Tech, a Manhattan-based nonprofit, Mr. Lowenthal, 33, typically spends three to 10 minutes on an app created by Inscape, a New York meditation studio. He inhales, holding and exhaling his breath for various lengths of time according to prompts. Mr. Lowenthal said that he now exercises more regularly and takes care of himself better because of his breathing exercises. “It definitely helps me with my endurance,” he said.

Long a key part of meditation and some kinds of yoga, breathwork is now becoming a discipline in its own right, with proponents offering classes, one-on-one sessions and apps dedicated to the practice. And whereas the focus has predominantly been on the mental and psychological benefits of breathwork, fitness industry professionals are increasingly saying that it can also enhance athletic performance or speed muscular recovery after a workout.

As far as acting silly, I will always remember when we were visiting our daughter in Salt Lake City and she was cranky and angry. We tried to lighten the mood, but it seemed to frustrate her more. Then, my husband stopped at a Walgreen’s for a quick errand. A few minutes later, he sat behind the steering wheel and slipped on a big red clown nose (which he found in the store.) He turned and looked at my daughter and we couldn’t stop laughing.

I found a story on a website called StudyFinds.org, “Be Sillier For Long, Happy Life? Study Finds Key To Feeling Younger Is Acting Younger.” This article inspired me because I felt so much younger by taking up something I did as a child—skiing. However, it was short lived as my old body didn’t live up to my memories. So, I may try some card or board games instead–or just stick my tongue out at someone while waving my hands from my ears.

LONDON — It’s hard to ignore tired feet and that constantly-achy back as we get older, but a new study finds that a key to a long life of good health and always feeling younger — no matter our age — is to simply act younger from time to time.

Researchers from Healthspan, a supplier of vitamins and health supplements in the United Kingdom, polled 2,000 British adults on the effects of nostalgia and youthful behavior on mental and physical health.

Woman wearing gag Groucho Marx glasses
Being silly gets tougher as we get older, but a new study finds that acting immature is actually good for your health and well-being, and a great way to start feeling younger.
Nearly three-quarters of respondents indicated that occasionally forgetting you’re an adult and tapping into a more immature mindset — be it watching old cartoons, pulling pranks on friends, or playing classic board games — was important for their health.

 

robkatrock

Smile and don’t forget to breathe!

What goals do you do to improve your health each New Year?

 

Why I’m Thankful My World Slowed Down

 

IMG_9996

Waffles snoring and asleep on my lap with his Nylabone.

I’m sitting in my daughter’s house in Utah with a torn ACL from a ski accident barely able to hobble around the house, wearing an epic knee brace. My life has slowed down dramatically and it gives me a different perspective on my days. I’m thankful that I’m not in pain. I’m trying to make the most out of the situation and strangely enough, I’m feeling positive. There are so many things in my life to be thankful for.

First, I’m thankful for my son and his girlfriend and the days they spent with us—before my accident. I’m thankful my son had returned to his home before I fell and he wasn’t with me. I will treasure the time skiing with my son, just like the days when he was a child living at home. It’s an activity that he and I shared and will still do (next year when I’m healed.) The time with our son is not very frequent now that he’s in the Bay Area and a working man.

IMG_9904

My son and his girlfriend at The Little America Coffee Shop for dinner after skiing.

 

Second, I’m thankful for our good friends who came and shared their company with us over the New Year’s weekend. It was a 12-hour drive for them and I don’t take their sacrifice to leave their home and make the trek to stay with us lightly. The Thompson fire came within 400 yards of their home, and I’m thankful their home was spared and they are okay.

Third, I’m thankful for the patience my husband had for everyone taking off cross country and downhill skiing, leaving him in the house alone while we were out adventuring. Because of his bad knee, he didn’t want to join us. Ha! Now I can truly relate.

Fourth, I’m thankful for my daughter’s pug Waffles, who has been a comfort to me since the accident. He’s a good dog and likes nothing more than to snuggle and nap in my lap or next to my side. It sounds silly, but he’s wonderful company. I’m enjoying the sound of his snoring.

Fifth, I’m thankful for my daughter’s concern and her arranging friends to stop by and take Waffles out for walks. I love her texts and calls and the memories from the week we spent together over Christmas.

IMG_8264

My daughter and I riding the chairlifts in Deer Valley this past summer.

 

Sixth, I’m thankful for rest. I’ve been napping and sleeping so much better than I have in years. I slept from 9 p.m. to 6 a.m. without waking up once. Plus, I am napping during the day. I believe this ability to rest and sleep uninterrupted is God’s way of healing my body.

Seventh, I’m thankful for friends. I have received notes and calls of encouragement, concern, and an offer of a visit from a friend close-by. Often, my life is too busy and I don’t want to be bothered with other people. This has been a good reminder to reach out to friends and their importance in my daily life.

 

IMG_9950

A Winter’s view from my daughter’s neighborhood.

 

What things are you thankful for in your life?

 

 

Adventuring Into the New Year: Day One

IMG_8951

I’m pup-sitting this good boy.

Now that the busy family days of Christmas are behind us, filled with sweet memories and fun, I’m off on an adventure of my own making. I’m house and puppy-sitting for my daughter. For a few days, I have family and friends with me and I’m going to attempt to ski after too many years away from it.

We used to be a ski family before swimming took over our lives. My husband and I would trek up to Big Bear more than once a week (before kids) and ski with a group of friends who lived next to the slopes. Those are some of the special New Year’s Day memories of waking up early and being the first to arrive on the slopes with our friends. We tear across the mountain from one side to the other. We’d end the day with big family dinners in our friend’s home and New Year’s Eve was always lobster flown in from Maine.  After kids, we’d put the kids in ski school for a few hours so we could get some good runs in. We spent several holidays in Colorado skiing with my brother’s family.

Then swimming happened and we no longer had time for the mountains. For non-swimmers, the sport is literally 50 weeks a year, 6 days per week training plus weekend meets that can last one day to five. Once the kids are serious, there’s no skipping workouts and skiing became an afterthought.

So what’s my adventure today? I’m going to hit the slopes. My son and his girlfriend want to ski too (it will be her first time ever). Plus our good friends who survived the Thompson fire have joined us as well. Yesterday was a travel day and it was exhausting for everyone. After a good night’s sleep, we’re all ready to ski, although there’s not much snow. I’ll be honest that I’m apprehensive after not skiing for a decade or so. We may try cross-country skiing today which is something I’ve never done. But we will be making memories.

 

IMG_8584

At one point, the pool took over our lives and we quit being a ski family. Now it’s time to return back to earlier days and hit the slopes.

What adventures do you have planned for the New Year?