For Your Health: Just Breathe! And Act Silly!

 

kiddos

Act like a child to improve your health. You too can pretend to be Sailor Moon!

I’m beginning the New Year with a focus on health. It is something I attempt each year, to do something more and better than the year before. I started walking seven days a week several years ago, and have doubled the miles I do each day. Then, I started swimming and I definitely have improved—from not wanting to drown to swimming five thousand yards. In addition to freestyle, I’m getting the hang of breast and back, too. Butterfly is still an enigma. However, this year after I tweaked my knee skiing, my health goals have little to do with activity.

Instead, I ran across two articles that I can do while awaiting knee surgery—work on breathing and acting silly. Yes, according to these articles breathing and acting like a child can improve your physical and mental health.

When I took a prep course to pass the Series 7, a financial advisor exam, our instructor Tina from Training Consultants gave us some advice about breathing. She said during the exam, to stop every 45 minutes and breathe. She said to lift our arms to the sky and inhale through our nose, release our arms slowly and exhale through our mouth and repeat five or six times. She guaranteed a five-percentage-point higher score if we did the breathing during the test. I did it and didn’t worry about looking weird. I wanted to pass–and did.

In The New York Times “Want a Better Workout? Just Breathe” by TATIANA BONCOMPAGNI the article gives several tips to better breathing, gives some app ideas, and tells you the benefits:

 

Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing.

The payoff? Better stress management, clearer thinking at work and — to Mr. Lowenthal’s surprise — more strength and power in the gym. “It’s such a fundamental part of being human but not something that we think about often,” Mr. Lowenthal said about his breathwork.

As the executive director of Out in Tech, a Manhattan-based nonprofit, Mr. Lowenthal, 33, typically spends three to 10 minutes on an app created by Inscape, a New York meditation studio. He inhales, holding and exhaling his breath for various lengths of time according to prompts. Mr. Lowenthal said that he now exercises more regularly and takes care of himself better because of his breathing exercises. “It definitely helps me with my endurance,” he said.

Long a key part of meditation and some kinds of yoga, breathwork is now becoming a discipline in its own right, with proponents offering classes, one-on-one sessions and apps dedicated to the practice. And whereas the focus has predominantly been on the mental and psychological benefits of breathwork, fitness industry professionals are increasingly saying that it can also enhance athletic performance or speed muscular recovery after a workout.

As far as acting silly, I will always remember when we were visiting our daughter in Salt Lake City and she was cranky and angry. We tried to lighten the mood, but it seemed to frustrate her more. Then, my husband stopped at a Walgreen’s for a quick errand. A few minutes later, he sat behind the steering wheel and slipped on a big red clown nose (which he found in the store.) He turned and looked at my daughter and we couldn’t stop laughing.

I found a story on a website called StudyFinds.org, “Be Sillier For Long, Happy Life? Study Finds Key To Feeling Younger Is Acting Younger.” This article inspired me because I felt so much younger by taking up something I did as a child—skiing. However, it was short lived as my old body didn’t live up to my memories. So, I may try some card or board games instead–or just stick my tongue out at someone while waving my hands from my ears.

LONDON — It’s hard to ignore tired feet and that constantly-achy back as we get older, but a new study finds that a key to a long life of good health and always feeling younger — no matter our age — is to simply act younger from time to time.

Researchers from Healthspan, a supplier of vitamins and health supplements in the United Kingdom, polled 2,000 British adults on the effects of nostalgia and youthful behavior on mental and physical health.

Woman wearing gag Groucho Marx glasses
Being silly gets tougher as we get older, but a new study finds that acting immature is actually good for your health and well-being, and a great way to start feeling younger.
Nearly three-quarters of respondents indicated that occasionally forgetting you’re an adult and tapping into a more immature mindset — be it watching old cartoons, pulling pranks on friends, or playing classic board games — was important for their health.

 

robkatrock

Smile and don’t forget to breathe!

What goals do you do to improve your health each New Year?

 

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How does Facebook make you feel?

 

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A picture I’ve posted on Facebook.

I’ve enjoyed Facebook to brag about my kids, reconnect with old friends and find out what they’re up to in their lives. In so many ways, Facebook can be a positive for us as individuals and society as a whole. As a Facebook user, I have moments when it makes me feel really good. Like when I reconnected with my best friend who I was rude to in junior high when I wanted to hang out with the cool kids. I hurt her feelings and I have never forgiven myself. Finally, I could apologize after all these years and continue our friendship—even if it’s only looking at each other’s photos of kids and travels.

But, now even Facebook admits that passively surfing through their website can make you feel sad. We know that perusing through glamour photos of our friends, looking at smiling faces of parties you’re not being invited to, or luxury exotic vacations can make you feel a little blue.

That’s why I found the article from Farad Manjoo this past week in the New York Times interesting. Here are the opening paragraphs from “Facebook Conceded It Might Make You Feel Bad. Here’s How to Interpret That:”

 

Facebook published a quietly groundbreaking admission on Friday. Social media, the company said in a blog post, can often make you feel good — but sometimes it can also make you feel bad.

Yes, I should have warned you to sit down first.

This is one of those stories where what’s being said isn’t as surprising as who’s saying it. Facebook’s using a corporate blog post to point to independent research that shows its product can sometimes lead to lower measures of physical and mental well-being should be regarded as a big deal. The post stands as a direct affront to the company’s reason for being; it’s as if Nike asked whether just doing it may not be the wisest life goal after all, or if Snapple conceded it wasn’t quite positive that it really was the best stuff on earth.

Consider Facebook’s place in the social-media firmament. Facebook — which also owns Facebook Messenger, Instagram and WhatsApp — is the world’s largest and most profitable social media company. Its business model and its more airy social mission depend on the idea that social media is a new and permanently dominant force in the human condition.

So far, that idea has proved unwavering. Facebook’s leap into the ranks of the world’s most valuable companies less than 14 years after its founding can be attributed to this simple truth: Humans have shown no limit, so far, in their appetite for more Facebook.

But what if all that Facebook is not good for us? For several years, people have asked whether social media, on an individual level and globally, might be altering society and psychology in negative ways. Until about a year or so ago, Facebook’s public posture about its product had been overwhelmingly positive, as you’d expect. Facebook, Facebook insisted, was clearly good for the world.

Then came 2017. The concerns over social-media-born misinformation and propaganda during last year’s presidential race were one flavor of this worry. Another is what Facebook might be doing to our psychology and social relationships — whether it has addicted us to “short-term, dopamine-driven feedback loops” that “are destroying how society works,” to quote Chamath Palihapitiya, one of several former Facebook executives who have expressed some version of this concern over the last few months.

Mr. Palihapitiya, who is now a venture capitalist, made those comments during a talk at Stanford University last month; after the comments were widely reported this week, he walked them back. But his fears have been echoed across Silicon Valley and lately have become something like a meme: What if Facebook is rotting our brains?

This gets to why an otherwise in-the-weeds blog post from Facebook’s research team is so interesting. Though it is quite abstruse, the post, by David Ginsberg and Moira Burke, two company researchers, takes readers through a tour of the nuances on whether Facebook can be bad for you.

In Psychology Today, March 2016, Amy Morin wrote: “Science Explains How Facebook Makes You Sad And why you keep using it anyway.” Here’s an excerpt from her story, but if you read all of it you’ll learn that just being aware that Facebook can make you feel sad, can help you.

More than one billion people log into Facebook every day. Whether their intention is to post a duck face selfie, or they want to read the headlines from their favorite news outlet, Facebook remains the world’s most popular social networking site.

Of course, it would seem logical to assume that people use Facebook because it somehow enhances their lives. But oddly, research suggests the opposite. Studies show Facebook use is associated with lower life satisfaction.

Wasting Time on Facebook Will Make You Sad
According to a 2014 study published in Computers in Human Behavior, most people aren’t using social media to be social. Only about 9 percent of Facebook’s users’ activities involve communicating with others.

Instead, most users consume random pieces of content. And researchers found that passively consuming information isn’t fulfilling or satisfying.

Study participants experienced a sharp decline in their moods after scrolling through Facebook. Interestingly, they didn’t experience the same emotional decline when they surfed the internet. The toll on mental health was unique to Facebook.

Through a series of studies, researchers concluded that by the time people log out of Facebook, they feel like they’ve wasted their time. Their remorse over being unproductive causes them to feel sad.

 

robkatrock

I would have posted this pic of my kids on FB if it was around at the time.

What are your thoughts about social media and Facebook? Do you use it and how does it make you feel?