Tag Archives: swimming

Trials Stories: Day One

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The US Olympic Trials for swimming began Saturday. It’s bittersweet to watch. On one hand I’m excited to see who makes the Olympic Team for Paris. On the other hand, I miss being at swim meets cheering on my kids and spending time with other swim parents.

One of my favorite parts of watching Olympics are the stories about the athletes. Throughout the broadcast, there are personal background stories about individual athletes. When I feel a connection, or am impressed with what the athlete has overcome and persevered, I find myself invested and rooting for that person.

Although it’s not the Olympics yet, three stories stood out to me on day one of Olympic Trials:

Katie Ledecky

Also known as Katie “Freaking” Ledecky, she has earned more gold medals than Michael Phelps. From her X bio: 3x U.S. Olympic Swimmer – 7x Gold-Medalist. 21x World Champion. 16x World Record Breaker. Stanford grad.

I’ll add to that: “The greatest female swimmer of all time.”

On day one of Trials, the 27-year-old Ledecky earned her spot on the US Olympic Team by swimming the 400 Meter Freestyle in under four minutes. So now she can update her bio to say 4x U.S. Olympic Swimmer.

Ledecky has revolutionized the sport by breaking barriers and opening a path for those following her. A swim dad friend, who has two daughters who medaled at the Olympics, told me Ledecky made the impossible possible. She has opened opportunities for young girls who believe they can swim those times, too. Ledecky has made the sport faster.

Gretchen Walsh

Gretchen Walsh, age 21, added excitement to day one by breaking a world record in the 100 fly in semi-finals. This is the first world record broken at Olympic Trials swimming since 2008. She broke Swedish swimmer Sarah Sjostrom‘s 2016 world record of 55.48.

Even though she is now the world record holder in the 100 fly, she hasn’t made the US Olympic Team. She has to place first or second in finals to earn a spot — there are only two swimmers per event who make the team. I am rooting for her! Also her sister Alex, age 23, is competing in Olympic Trials, but they swim different events.

UPDATE: SHE DID IT! She’s on the team coming in first place last night at finals!!

Aaron Shackell

I watched 19-year-old Aaron Shackell from Carmel, Indiana win the 400 meter free, earning his spot on the Olympic Team. He’s young and hasn’t been in too many elite level meets. But he had plenty of confidence and speed swimming before the crowd of 20,000 at Trials held in his home state. Instead of holding Olympic Trials in a Natatorium, they built a pool in a football stadium.

During his post swim interview, Elizabeth Biesel asked when he first wanted to go to the Olympics. He said it was in kindergarten, when he learned his dad was an Olympic swimmer. Hard word since kindergarten through his freshman year of college paid off. His Olympic career is mostly likely just beginning with plenty of years ahead.

Do you watch the Olympics? What is your favorite sport to watch?

I don’t have to, I get to

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Cardinal stopping by my Birdbuddy.

Here’s an interesting way to view the world. Instead of taking things for granted, take a moment to appreciate what we have. Flip the things you don’t want to do on their heads and be thankful you are able to do them.

When my daughter was in college, sometimes she drove an hour from campus to my husband’s childhood friend’s church, CenterPoint Church in Orem, UT. My hubby’s friend grew up to be a pastor. As a mom, I was thrilled that she took the time to go to church, visit family friends, and decided to do this all on her own!

I remember when she texted me, “This was just what I needed. The sermon’s message was ‘I don’t have to, I get to!”

I remembered this message because I had a week that was less than spectacular. I was kicking in the pool one day, because I didn’t feel like walking. I normally walk for 45 minutes to an hour every single day. But I was lazy and thought a dip in the backyard pool would be a nice change.

The next day, I was limping and in pain. It’s the top of my foot that hurts, where I was hitting the water. I talked to my daughter about it and she said because I haven’t been swimming in awhile, my feet weren’t used to the stretch needed to kick. She suggested icing and elevating.

I tried walking the next day and couldn’t. I’ve spent five days without being in the pool or taking my daily walks. My sleep has been awful. I haven’t been a happy camper.

So, now I understand that it’s not a chore to swim or go for a daily walk. I’m grateful for the opportunity. “I don’t have to, I get to!”

What things are your grateful to do that others might see as a chore?

Tribute to a Legend: Coach Jon Urbanchek

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Jon Urbanchek

Jon Urbanchek, Coach of University of Michigan, USC and US Olympic Team

RIP, Coach Urbanchek. He died May 9, 2024 at age 87.

“I’m not looking at how many fast times you have, or how many medals you’ve won, medals will tarnish, right? I’m looking at how many friendships you made.” -Coach Jon Urbanchek

When I was gathering stories for the SoCalSwimming History website, a swim official gave me Jon Urbanchek’s number to call. The year was 2017 and he was 80 years old. He told me how he was coaching part time at USC. I was amazed at his energy and how enthusiastic and friendly he was.

From my interview with Coach Urbanchek:

“I’m going to be 81 this year, and I still love the sport. I still volunteer coach at USC Tuesday, Thursday and Saturday because I love being with young people. I love the energy they put out. I think at my age it’s important to be active. I leave the house at 5 a.m. to get there at 6 a.m. driving through LA traffic. I’m officially retired but I’m very happy to be a part of the program. Even this year, I did the training camp for the national team. I’m still involved with the national team and USC. I want to continue on.”

I loved talking to him and learning his life story from leaving Communist Hungary, studying at University of Michigan to his decades-long career coaching.

He was a US Olympic coach on staff for ’92, ’96, ’00, ’04, ’08 and ’12. He was inducted into the International Swimming Hall of Fame, Long Beach State Hall of Fame and University of Michigan Hall of Fame. 

There was an outpouring of love for him this week from the swimming community:

“It is hard to express how much Jon Urbanchek has meant to me since I first met him in 2012. He was my coach on the 2012 Olympic team and he has been a coach, a mentor and a friend since then. I learned so much from him. He was a kind and dedicated coach who never forgot his swimmers. I will never forget his dedication to our sport, his humor, his coaching style and his love for Team U.S.A. He was a coach of coaches. I know that all of my coaches learned something from him. I am so lucky to have had him as a part of my team….he never stopped coaching and encouraging me.”
— Katie Ledecky, three-time Olympian, seven-time Olympic gold medalist, 21-time world champion, and holder of three world records

“I can still hear him saying “keep it moving” “ey , _____ MOVE IT!”…. Thinking about what he taught me in and out of the pool… one of the most influential ppl I’ve had in my life…this man is a legend and truly one of one!

RIP buddy…. ❤️❤️ “
–Michael Phelps, legendary American swimmer who won 28 medals across five Olympics, making him the most decorated athlete in the history of the Summer Games.

“Undeniably among the legendary coaches of our time. Better was his inclusion of all of us on our way up. Fast friend to anyone who crossed his path. If you met him you were undoubtedly added to his contact list along with a selfie together. All of us in swimming owe his wife Melanie and daughter a debt of gratitude for sharing him with us.”
— Dave Salo, former U.S.A. National Team Coach and head coach at USC

“Jon Urbanchek was the Yoda to world swimming. Add on the sense of humor and occasionally needed warm hug. His wisdom grew and spread over the decades and his legacy will continue to influence future generations.  We will miss his presence and carry on his spirit. ‘Go Blue! Keep it movin!’” — Mike Bottom, former University of Michigan swimming and diving head coach (2008-23)

After my phone interview with Coach Urbanchek, I would run into him at swim meets.
I remember talking with him at Open Water Nationals at Lake Castaic, Calif. I was there to cheer on our daughter.

He was coaching Haley Anderson, who swam the 10k in the 2012, 2016 and 2020 Olympics. We became friends with the Anderson family, because Haley’s younger sister, Jordan, swam with our daughter at the University of Utah. Haley and her sister Alyssa made the US Olympic team in London. Alyssa earned a gold medal for the 4 X 200 free relay, while Haley earned Silver, finishing 4/10s of a second — in the 6.2 mile race — behind the winner from Hungary.

Jon Urbanchek at the 2017 Open Water Nationals at Lake Castaic.

Who has made an impact in your life like Jon Urbanchek made in the swimming world?

New Year’s Resolutions Reviewed

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three swimmers

This is a photo of my daughter (center) swimming with two club teammates

I wrote this January 2015. There’s not much I’d change nine years later. As far as my New Year’s Resolution that year to swim with my kids’ club team in their Master’s program, it took me until April to get up my courage. But I did it. (Master’s is swimming with a coach for 18 year olds and older.)

Kick It up a Notch! Or How to Build on Last Year’s Resolutions

This year, I  might start swimming Masters.

I sat down to write my New Year’s Resolutions story for my blog when I got distracted by checking out FaceBook. Just for a few mintues, mind you.

What did I see? An article written by a friend of mine, Susan Murphy, published in a local wellness and health publication, called Desert Health. She wrote about New Year’s Resolutions, too. You can read her article HERE. Susan’s a Ph.D., life coach, business advisor and author of several books.

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I tried a couple of her tips last January. I made goals that were small. They weren’t overwhelming. And, they were specific.

Too many people fail at their resolutions. Last year, I managed to make four of my goals happen.

My successes: writing, exercising and reading the Bible every single day. I’m proud to say I did it!  I also started bleuwater a year ago. I posted at least one story a week. It’s rewarding to look back on my work and know that I didn’t give up.

I also have a list of failures. But, I don’t care to discuss them right now.

So what am I going to try to do this year? As Emeril would say, “Kick it up a notch!”

I write my morning pages without fail. I have several writing projects I’m consumed with. But I want to do more. Make more progress.

My exercise is very consistent, but not challenging enough. I am getting stronger, but I need to kick it up. I walk several miles every morning and then in the evening with my husband. I am thinking about either joining a gym or swimming with masters.

What are your New Year’s goals?

How did you do with your resolutions last year?

A look at a goal for 2024:

FYI, I want to revise my rough draft of my NaNoWriMo project from two years ago. I struggled with it in 2023. I took a suggestion from LA from Waking up on the Wrong Side of 50 and signed up for an online writing class. It begins in two weeks. I’ll be off and going on one of my New Year’s resolutions.

Views from quarantine

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With the kids on their way to visit, my husband and I kept our promise to quarantine. The days at home gave me new appreciation for life in our backyard. (I wrote about the need to quarantine HERE.)

“Hey, it’s not that bad!” were my famous words I’d tell my swim coach after a hard set. We emblazoned the saying on t-shirts after the coach joked that he should advertise his Masters with my expression. (I wrote about not giving up — whether it’s swimming, fishing or writing HERE — complete with t-shirt pics.)

I discovered staying home “is not that bad” — and I that I love and appreciate my backyard.

The following are views that make me enjoy living where I do:

I watched three Harris Hawks land in a tree across the wall. They love to hang out there. Then one by one, they flew into our yard. I lost sight as they flew over our roof.

Here’s a video of one flying I captured in slow motion:

Look at the sparkle in our pool.
Here’s a young cardinal visiting my Bird Buddy until a Gila Woodpecker takes over.
I was standing outside and these quails didn’t seem to care that I was nearby.

I can’t wait to see my son, daughter-in-law, her brother and my daughter!

What are your favorite things or views from your home?

Another dog story

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Malamute puppy

10-week-old Malamute Emma.

I’m not in a good mood today. So I thought writing about and posting cute puppy pics would help.

Our next door neighbor is a single guy who loves his Malamutes. He’s always owned them. About a month ago, he knocked on our door sobbing and asked for my husband to help him get his dog into his car. He had decided it was time to say good-bye.

He asked my husband if he was making the right decision.

My husband looked at the dog laying on the floor, who was unable to stand, but its tail was thumping on the ground.

“Yes, you are making the right decision.”

Since that fateful day, we’ve seen our neighbor in his yard, watering plants during our early morning walk. He’s often in tears and apologizes to us.

This past weekend, we helped him with a puppy contract. I printed it out, he signed it, I scanned it and emailed to him.

His puppy Emma arrived from Canada a few days later.

She is adorable, loving and so darn cute! I’m so thrilled for our neighbor and that I’ll get to see this cutie on a daily basis.

So why am I in a bad mood?

For one thing, the pit bull was out walking today in violation of orders of quarantining for 10 days in the house. No muzzle. She was being walked by a man who said he didn’t care about the quarantine and ended our short conversation by calling my husband a prick.

Didn’t exactly get my day going in the right direction. But then I came home to see Emma and neighbor in front of our house.

What helps you when you’re in a bad mood?

Why I Swim

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Palm Springs City Pool
Our old hometown pool at sunset.

I joined US Masters Swimming in 2015 after being on deck as a swim mom and parent volunteer for 14 years. It was the adult program with the team my children swam with from kindergarten through high school. My New Year’s Resolution that year — my first as an empty nester — was to join Masters and swim with a coach. It only took me until April to make good on my New Year’s resolution. But once I got in, I made slow, but steady progress.

My biggest issue with swimming is consistency. It’s something you have to do year round to get stronger. Not every day is a good day, although most of them are. The biggest challenge for me in the beginning was relaxing and getting a steady breathing pattern.

Lately my roadblock to consistency is weather. I do not like getting in or out of the pool when it’s cold. I quit for several months over the winter. Getting back into the pool this spring, I felt like I was starting over.

During the COVID years, our Palm Springs pool (above) was shut down. Then it opened to reservations for every other lane (social distancing). Our Masters team was not allowed to practice until about the time we moved to Arizona.

What I’ve discovered about swimming, rather than cheering on the sidelines, is that being in the water gives me a chance to reflect. It’s mostly a quiet time, where I get the best physical exercise, ever — plus peace and clarity in my day.

I’m still working on the breathing. When I do feel relaxed and smooth, I notice the following 10 things while I swim:

ONE

The way the water feels cool against my skin.

TWO

The bubbles my hands make entering the water.

THREE

Spirographs and kaleidoscopes of shadows and light on the bottom of the pool as the sun filters through the water.

FOUR

The shadow of the flags as I get close to the wall.

FIVE

Muffled sounds underwater. It’s like I’m listening to a foreign language.

SIX

The view of clouds, saguaro and desert when I stop to rest.

SEVEN

The slope of the pool with tiled, black lines curving to lower depths.

EIGHT

A clump of leaves that looks like a plant growing in a crack at the bottom of my lane.

NINE

Floating and swimming relaxed must be what flying would feel like.

TEN

Relief at the end of my 1,000-yards. I feel much stronger and smoother than during my first 100 yards.

As a swimmer, I appreciate with new understanding the hard work my kids and coaches have put in for years, every single day.

What activity do you enjoy that brings you peace and clarity in your day?