Kick It up a Notch! Or How to Build on Last Year’s Resolutions

This year I just might start swimming masters.

This year, I  might start swimming masters.

I sat down to write my New Year’s Resolutions story for my blog when I got distracted by checking out FaceBook. Just for a few mintues, mind you.

What did I see? An article written by a friend of mine, Susan Murphy, published in a local wellness and health publication, called Desert Health. She wrote about New Year’s Resolutions, too. You can read her article here. Susan’s a Ph.D., life coach, business advisor and author of several books.

images-2I tried a couple of her tips last January. I made goals that were small. They weren’t overwhelming. And, they were specific.

Too many people fail at their resolutions. Last year, I managed to make four of my goals happen.

My successes: writing, exercising and reading the Bible every single day. I’m proud to say I did it!  I also started bleuwater a year ago. I posted at least one story a week. It’s rewarding to look back on my work and know that I didn’t give up.

I also have a list of failures. But, I don’t care to discuss them right now.

So what am I going to try to do this year? As Emeril would say, “Kick it up a notch!”

I write my morning pages without fail. I have several writing projects I’m consumed with. But I want to do more. Make more progress.

My excerise is very consistent, but not challenging enough. I am getting stronger, but I need to kick it up. I walk several miles every morning and then in the evening with my husband. I am thinking about either joining a gym or swimming with masters.

What are your New Year’s goals? How did you do with your resolutions last year?

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