I find myself starting things like my physical therapy, stretching and crunches — and then just as soon as I get a routine going — I stop. It’s such a natural inclination of mine that it takes me weeks to notice.
Why is that? When I know something is good for me, why do I stop it? With New Year’s a week away, is it possible to make some resolutions that I can stick with?
Is it laziness? Forgetfulness? Too busy? What keeps me from doing things that are good for me?
I do have a positive morning routine I’ve followed for years thanks to “The Artist’s Way” by Julia Cameron. I religiously write my three morning pages, go for a walk and pray. I should be thankful that I accomplish those things each day.
Do you find yourself starting and stopping on things, too? What have you started and stuck with? What have you stopped?
The breakthrough news one month after surgery is I can hobble around the house and I get to ditch the crutches or walker! This may not sound like a big deal, but truly it’s major to me right now. Mostly, I’ve been icing and elevating my leg and my few trips out in the world have been to my amazing PT and doctor. I did manage two lunches out with my dad, daughter and dear friend. That’s two lunches in four weeks, mind you.
Not that my home isn’t a perfectly lovely place to be housebound. I feel blessed every morning looking out at the mountain, palm trees, sunshine and citrus trees. But for the past four weeks, I’ve been bouncing between my bed, sofa and chaise lounge by the pool. (Well, maybe not exactly bouncing.) It’s gotten so hot the past two weeks, that I can’t sit in our backyard after 9 a.m. so that’s taken away one-third of my world.
Without crutches, I can actually carry my book, phone, water bottle—or anything else for that matter! The first two weeks, I had to wait for someone to bring me what I wanted. Then, after much teasing and joking by my husband, he suggested I rig up a bag to hang around my neck or walker. I laughed at the thought, but it actually worked!
Now, I’m free as a bird–a bird without wings and one broken leg. The doctor said I still must use crutches if I leave the house. But, I can’t tell you how much I’m going to enjoy carrying items in my hands while I walk around the house!
I can’t wait to get back in the pool!
Even better news, I asked if I could return to the city pool. I want to walk once again in the handicapped lane at the shallow end of the pool using the steps and hanging onto the edge. The doctor said, “YES!” Oh boy! I’m through the worst of this adventure, I can feel it in my bones.
What have I been doing laying around post surgery? Not much. I’ve struggled to write because my leg aches and gets stiff after sitting for 30 minutes. I’ve done a little, but not as much as I wish. I have been reading and discovered some great books.
Here are five books I’ve read since surgery that I highly recommend:
The Magician’s Assistant
What Alice Forgot
Big, Little, Lies (thank you, Linda, for sharing!)
The Hypnotist’s Love Story
What good books have you read lately that I might enjoy?
Where I swam today in the Palm Springs City Pool. I got to see my Piranha Masters friends, too.
Thanks to a new knee brace, I have a new lease on life. Who knew that a new knee brace could make me feel so good? Thank you, DonJoy and DOC! The new brace allows me to take my morning walk. Albeit a shorter one, but I’m outside walking around the blocks in the neighborhood getting a mile in. Once my confidence comes back, I’m sure I’ll be able to handle my walk through my neighborhood to the park and back again. I was walking four miles each day before my ski accident, but starting at a mile isn’t too bad, right?
The first knee brace I had, restricted my movement and gave me some support. Although it was right for that immediate turn of events, now I’m moving to recovery and more strength. The new “DonJoy” brace is higher tech, more supportive and allows a bigger range of movement. Hence, the walking! I’m supposed to hang onto this brace and wear it skiing over my ski pants….if I ever attempt to return to my former favorite sport.
My new friend, the “DonJoy Fource Point” ACL brace.
Also, I had a doctor’s appointment this week and I had a list of things to discuss. I told him my PT said I could walk in the pool, which has been so enjoyable for me feeling weightless in the water. He said with a smile that he agreed also. Then I asked when I might return to swimming. He said I could swim right away! No breaststroke, but definitely freestyle and if my flutter kick hurt, to use a pool buoy.
My PT, who is a former D1 collegiate swimmer, told me that was great news, but not to overdo it and definitely don’t do flip turns. More good news. Flip turns don’t work for me anyway. I’m happy to swim from end to end of the pool, stop, turn around and push off again. I tried it today and the feeling of getting back in the water and swimming was totally amazing. I was apprehensive but it was okay! Hey, it’s not that bad! I swam 500 yards and walked 500 yards in the pool, which isn’t much, but it’s a start!
I have more to look forward to in my life now besides the lovely PT exercises. I don’t really dread them, but I have always been an outdoor person. It’s wonderful to get outside again and live a bit of my life.
The backyard isn’t so bad. But, it’s nice to expand my world.
If you’ve recovered from an accident what are the little things you remember the most?
Yesterday, I walked on the pool deck at the Palm Springs Swim Center to figure out how I could manage to get some exercise walking. Since my recent ACL injury from acting like a young hotshot skier in Utah, I’ve been missing my morning walks and my Masters’ group swims. I was told that I can’t swim right now, but I could walk. So following the advice of my amazing physical therapist, I decided that I should try walking in the pool.
I have been worried about walking up and down the normal swimming ladder, found on both sides of the pool. So yesterday, I went to investigate and found two options:
These lifts are required at every public pool in California.
This is the option I used.
The steps were easy, the handrails are put exactly in the right spot. I had no problem getting in and out on my own—without asking one of my lifeguard friends to operate the seated lift. They told me they would. But, I was glad to not need their assistance.
Next, I walked a full 30 minutes following the “heel first, weight-bearing flat foot, push off toes repeat method” that my PT has had me practice. She was right, the pool feels so good. The lack of gravity makes me feel like I can walk and walk.
The views were incredible. My knee was moving and the only trouble I had was watching other lap swimmers. I was ready to plunge in head first and take off in a nice easy freestyle. But for right now, I’ll enjoy the ability to walk without pain, the gorgeous pool views and lifeguard friends. It was spectacular today and I’m so blessed. Hey, it’s January and it’s not that bad!
These are the stairs I was nervous about.
What are you thankful for today? I’m kind of liking the smell of chlorine on my skin.