Thanks to a new knee brace, I have a new lease on life. Who knew that a new knee brace could make me feel so good? Thank you, DonJoy and DOC! The new brace allows me to take my morning walk. Albeit a shorter one, but I’m outside walking around the blocks in the neighborhood getting a mile in. Once my confidence comes back, I’m sure I’ll be able to handle my walk through my neighborhood to the park and back again. I was walking four miles each day before my ski accident, but starting at a mile isn’t too bad, right?
The first knee brace I had, restricted my movement and gave me some support. Although it was right for that immediate turn of events, now I’m moving to recovery and more strength. The new “DonJoy” brace is higher tech, more supportive and allows a bigger range of movement. Hence, the walking! I’m supposed to hang onto this brace and wear it skiing over my ski pants….if I ever attempt to return to my former favorite sport.
Also, I had a doctor’s appointment this week and I had a list of things to discuss. I told him my PT said I could walk in the pool, which has been so enjoyable for me feeling weightless in the water. He said with a smile that he agreed also. Then I asked when I might return to swimming. He said I could swim right away! No breaststroke, but definitely freestyle and if my flutter kick hurt, to use a pool buoy.
My PT, who is a former D1 collegiate swimmer, told me that was great news, but not to overdo it and definitely don’t do flip turns. More good news. Flip turns don’t work for me anyway. I’m happy to swim from end to end of the pool, stop, turn around and push off again. I tried it today and the feeling of getting back in the water and swimming was totally amazing. I was apprehensive but it was okay! Hey, it’s not that bad! I swam 500 yards and walked 500 yards in the pool, which isn’t much, but it’s a start!
I have more to look forward to in my life now besides the lovely PT exercises. I don’t really dread them, but I have always been an outdoor person. It’s wonderful to get outside again and live a bit of my life.
If you’ve recovered from an accident what are the little things you remember the most?