Tag Archives: ACL

The Toboggan Ride Was Fun

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I wrote this post January 3, 2018. I was in Salt Lake City with my husband and friends. It was my daughter’s senior year of college. I realized I hadn’t skied once in one of the most spectacular areas to ski i the United States. So off I went, skiing five days in a row…

Flashback to January 2018:

IMG_9961A perfect day at Alta, Utah.

All my excitement of the New Year came to a crash on the slopes when I made one turn and lost my balance. I went skidding down the mountain spinning on my back and side—but only after feeling a rather awful snap in my left knee.

I stood after a friendly stranger helped me up and I thought I was okay. I skied a hundred yards more and “yikes!” The pain in my knee was sharp, intense and I collapsed. After a third try with the same result, I told my ski companion that I needed help down the mountain. I crossed my poles and we waited until a ski instructor stopped and called for the ski patrol to come get me.

Long story, short…actually, it’s a short story because it was only the first turn of my third run on a perfectly beautiful, sunny day in Alta. I was lifted into a toboggan with my left leg in a splint and wrapped like a burrito as ski patrol Chris, skied me to a snowmobile patrol, who took me the rest of the way to the clinic. I held onto a little flap of tarp over my head because ski patrol Chris said it would keep the snow kicked up by the snowmobile from hitting my face on the way off the mountain.

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My view from the Ski Patrol toboggan.

The nurse, doctor and receptionist were really kind. They empathize with their patients whose vacation has been ruined. In my case, I’m not worried about the torn ACL ruining my skiing days. I’m worried about the rest of this week taking care of my daughter’s house and puppy. (I’m in Salt Lake City, Utah to housesit and puppysit for my daughter, who is with her Utah swim team in Florida for their Christmas training trip. I thought I’d take advantage of her proximity to gorgeous ski resorts and ski for the first time in a decade.)

I have a lot going on and I don’t have time for this. In addition to taking care of the pup, there’s a swim meet I was going to compete in early February. Also, I’m traveling back to Salt Lake for my daughter’s senior day and final dual meet. Plus her final PAC 12 swim meet in Seattle. My cousin is coming to visit. My high school friend plans to stay with me. Yikes again. How do I have surgery and participate in all the momentous occasions ahead? What will I do to keep my sanity without my daily walks and swims?

I think a lot will depend on my attitude and outlook. After a good cry that hasn’t happened yet, I’ll pull myself together and face life every hour the way it’s put before me. I remember after my big accident in college, when I was crossing a street and hit by a pick-up truck going 35 miles per hour, it hit me to appreciate the little blessings in life. Don’t take anything for granted. And live life the best you can.IMG_9968

Another view of the ski slopes at Alta — before my fall.

Back to the present day:

Looking back on that vacation, we did have our son and his future wife with us for a few days. We skied before my accident and that was a highlight. I also tried cross country skiing for the first time with a friend.

It was a long slow process to find normal again after that accident. My orthopedic surgeon recommended putting off surgery for several months, until I got to experience some of my daughter’s milestone’s like her last meet on senior day, taking her and teammates out afterwards and going to PAC 12 Championships. We planned the surgery around my events, so I would have time to recover. Prior to surgery, I wore a brace (and after surgery, too) for months.

I did physical therapy before surgery to strengthen my muscles before the big day. I wasn’t ready for how much my life would slow down after surgery. But I learned to appreciate the small steps I made.

Have you ridden down the slopes in a toboggan?

How have you handled it when life set you back with the unexpected?

What was your attitude like?

We’re having a heat wave!

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Showing off my new boogie board.

It’s hot. Hotter than at my home in the Sonoran Desert of Arizona and we are at the beach. It topped 104 degrees in Santa Barbara yesterday. The only cool place to be is in the ocean.

Taking the advice of fellow blogger of Living in the Gap, Cheryl Oreglia, I bought a boogie board. She didn’t say “buy a boogie board.” She asked if we’d done anything spontaneous lately. If you don’t follow her or read her blog, you’re missing out. She has her first book under contract that will be released in 2023. You can find out more from her latest posts.

I haven’t been in the ocean for several years. First it was my knee surgery from a ski accident. That was 2018 and I was sporting the heavy ACL brace you see on NFL players. Not a good thing for the ocean. Then I worried about waves and babied my knee the next year. The following year there were the Great White Sharks.

I watched my son’s girlfriend surf for hours every day while they visited. She inspired me. I remembered the days when I’d ask the lifeguards to watch my kids while I swam out to a buoy or did a bit of boogie boarding. Then I boogie boarded with my kids as they got older.

The other day, I was hot and I wandered into the ocean knee deep to cool off. It dawned on me — my knee is okay. Also, I had cataract surgery. I don’t have to worry about losing my hard contact lenses that I wore from seventh grade to age 59! Woohoo! One drop of water on my eyes and I’d lose my contacts. It really restricted my ocean adventuring.

I decided to rent a boogie board where my son’s girlfriend rented her surfboard — at the surf shop a quarter mile down the beach from where we hang out. $15 for one to three hours. But I was at the grocery store when I saw a boogie board on sale for $15 because it’s the last weekend of summer. Tough choice.

So I did it. I got back into the ocean after four or five years and I feel like a kid again. The perfect end to our beach vacation. Even with the heat wave. Or especially BECAUSE of the heat wave.

I caught a wave! A little one, but I’m back!

Heatwave, Ella Fitzgerald.

Are you having a heat wave? How do you survive the heat?

Have you done anything spontaneous lately? What was it?

Week One After Surgery and I’m Feeling Good!

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The mountain where one bad turn and I’m down since January 2nd.

It’s officially one week since I had surgery after a ski accident. It’s been a long haul from the slopes of Utah early January to my home in Palm Springs with several trips in between including my daughter’s final dual meet in Salt Lake City and the PAC 12 championship swim meet in Federal Way, WA.

I was diligent about physical therapy and I can honestly say now how important that was. I’ve been told not to put weight on my left leg and I have to jump up from the sofa or chair on one foot and I have no problem with that. The toughest thing for me is getting around with a walker and one leg. I move the walker a few inches, hop on one leg and repeat. I’m going nowhere fast!

I asked my husband to get me crutches so I could whip around the house. He did and I hate to say it but the walker is easier for me to move around than the crutches. Both really, really hurt my upper arms. Yikes! I hurt more in my arm muscles than in my carved-upon-knee. But, I’m getting stronger and just think how strong my arms and stroke will be once I return to the pool.

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My view isn’t that bad!

So, what do I do all day? I sit on the sofa with the remote control, my laptop, and several books. I haven’t felt up to writing until today. So, I’ve been reading lots. I’ve read an Ann Patchett book, Taft, and recommend it whether you’re laid up or not. I haven’t felt bored despite being confined to a small space in the house. I guess that’s because I’ve never experienced boredom–at least not as an adult. Maybe I was bored as a child from time to time, but I don’t remember that feeling. There’s always so much to do that I haven’t gotten around to yet–and need to accomplish. I don’t have enough time to do everything. Whether it’s interviewing people, writing stories, rewriting a novel, reading books, hanging out with friends, doing the taxes, cleaning out closets–there’s a heck of a lot to get done.

One of the blessings of being hurt I’ve discovered is the support from family and friends. I can’t tell you how many calls and texts I’ve gotten with people offering to help out in any way they can. It’s really brightened my days and makes me appreciate the people in my life.

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Olive helping me recover by cuddling on my lap.

How have you passed your time when you’ve been injured or sick?

A Healthy Update On My Progress

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Our gorgeous Palm Springs pool has reopened after replastering.

This week was fun and busy. I had lunch with a couple great friends on different days. I am so thrilled that our friendships continue through the years and different stages of our lives. They’re both inspiring women who are smart and kind. Next, I got the results of my MRI, saw the doctor and started Physical Therapy. I will work on strengthening and improving my range of motion for several weeks and go back to the doctor to schedule reconstructive surgery on my ACL. The good news is it can wait until I go to my daughter’s last home meet and PAC 12 championships. I wouldn’t want to miss them for anything! Not even for a fixed leg.

Earlier this school year, my husband and I flew to Salt Lake City to visit our daughter and watch her swim. On the flight home, things didn’t go as planned and we had to get off the plane and wait for another one, due to technical difficulties. While we waited on and off the plane, we were seated with two young women who looked like athletes—tall and fit. We got to talking and they were a former swimmer and softball player who are physical therapists and own their own business in our area called Dynamic Therapy.  We enjoyed their company and bonded over swimming and college athletics. Now, I’m visiting their office as a patient. It turns out the swimmer has been part of our team’s Masters program and I’m working on convincing her to get back into the pool.

My physical therapist said I can get in the pool—but not to swim. She suggested walking and exercise. I won’t have to wear the uncomfortable leg brace and the lack of gravity should make it easier for me to move. My only concern is how do I get in and out of the pool? The walking in water sounds like a great idea, but how do I start and how do I leave? Yes, there is the required handicapped lift, but do I want to use it? No, I don’t. I’ll see how that one goes when I get my courage up to jump in.

I also have a list of seven exercises that I’m supposed to do several times a day. I did three of them, which are done standing, but I have this fear of the ones where I am supposed to be sitting on a mat. What happens if I can’t get up? It’s not the actual exercises that are the problem, it’s my mobility in getting down and off the ground, just like in and out of the pool. Funny problems, if you think about it.

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I’m missing my morning walks but should be able to return to this view soon.

 

In any case, things are shaping up and I’m feeling better getting on track to recovery.