5 Things That Affect Academics

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My daughter swimming with club teammates during break at the home pool.

I received a letter from my daughter’s University — The Center for Student Wellness — with interesting information for parents of children of all ages.

They said in the letter that they’ve found on their campus five main issues that affect academics:

  1. Stress
  2. Anxiety
  3. Work
  4. Sleep
  5. Cold/flu/sore throat

imgresThe letter went on to explain that while sleep is fourth on the list, sleep affects everything else on the list. I’m not quite sure how they distinguish “stress” from “anxiety”  because they seem to go hand in hand. However, they state that lack of sleep can be mistaken for stress–which in turn can lead to anxiety. That can make your student more susceptible to getting sick–which also will affect academics. They suggest seven to nine hours of sleep every night. Then your child will be in a better mood. Plus, they will score higher on tests and keep a higher GPA!

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As the parent of swimmers, my kids were good sleepers. My daughter still swims and she has no problem falling asleep. Ever. 

My tip for getting enough sleep is simple: Swim! It even works for me. I feel so much better after a good night’s sleep and I’m likely to get more work done and have a positive attitude.

Here are the tips from the University of Utah on getting a good night’s sleep:

  1. Go to bed around the same time every night, and wake up around the same time each morning.
  2. Have a quiet, dark space to sleep in that is not too hot or cold.
  3. Be sure to remove distractions like televisions, iPods, computers, and tablets from bedrooms. Beds shouldn’t be used for activities like reading, watching movies, or listening to music.
  4. Begin powering down lights and electronics about an hour before bed.
  5. Avoid large meals, nicotine, caffeine, and alcohol right before bed.
  6. Limit naps to 20-30 minutes a day.
  7. Engage in regular physical activity.

BINGO! There is it. Number seven. If you have a child in athletics — particularly swimming — your child will sleep. Maybe that’s why they say that swimmers have the highest GPAs of all sports? Even though they get up at the crack of dawn for practice–they’ve had a full night’s sleep.

My kids during break.

My kids during break.

 

How does sleep or lack of sleep affect your day?

I wrote you a letter….

Twice this year… It’s happened. We knew a friend was sick. One was 92 years old. The other was 57.

We wanted to tell them how much their friendship meant to us. But when they got sick, they didn’t want to see anyone. You have to respect that.

“I’ll call and talk to him on the phone,” my husband said about our 57-year-old friend. He never reached him by phone. 

Yesterday, we heard from his family that he was in hospice. My husband said, “I’ll write him a letter. I’ll tell him how much his friendship meant.” He immediately sat down and wrote it. The last time we wrote a letter like this was to our 92-year-old friend. Family members told us it arrived in the mail the day she died. She never had the opportunity to read it.

My husband ran this letter over to the family’s house. Literally. The brother said thank you. The brother thought it would make him feel good to read it. But, he said, he’s not seeing anyone outside of family.

My husband and I went for a walk. We walked and talked about our friend. This life thing is so fragile. We take it for granted sometimes. When I was 21 years old, I walked across a street and got hit by a truck. It made me realize how uncertain life is. A car almost hit us when we crossed the street last night. I screamed out loud. I can’t help it. It’s residue from my encounter with the pick up truck.

Life goes on. You get married, raise kids, drive kids to swim practice, sit on PTA boards, help with homework and have your own work to do. Pretty soon you can forget how fragile life is.

The end of the story. We finished our walk and returned to our house. The letter my husband wrote to his friend was stuck in our gate, unopened. It could only mean one thing.

Make sure you tell the ones you love — I love you while you have the chance.