I learned something new

Pretty kitty
Olive hanging out on the guest bed.

Here’s my public service announcement:

What Is Cystic Fibrosis?

Cystic fibrosis is a progressive, genetic disease that affects the lungs, pancreas, and other organs. 

There are close to 40,000 children and adults living with cystic fibrosis in the United States (and an estimated 105,000 people have been diagnosed with CF across 94 countries), and CF can affect people of every racial and ethnic group.

There are many misconceptions about CF. Learn the facts on our page, Dispelling Misconceptions About Cystic Fibrosis.

In people with CF, mutations in the cystic fibrosis transmembrane conductance regulator (CFTR) gene cause the CFTR protein to become dysfunctional. When the protein is not working correctly, it’s unable to help move chloride — a component of salt — to the cell surface. Without the chloride to attract water to the cell surface, the mucus in various organs becomes thick and sticky.

In the lungs, the mucus clogs the airways and traps germs, like bacteria, leading to infectionsinflammation, respiratory failure, and other complications. For this reason, avoiding germs is a top concern for people with CF.

Today, because of improved medical treatments and care, more than half of people with CF are age 18 or older. Many people with CF can expect to live healthy, fulfilling lives into their 30s, 40s, and beyond. 

https://www.cff.org/intro-cf/about-cystic-fibrosis

Patient cost for Trikafta: more than $300,000 annually

Trikafta (elexacaftor/tezacaftor/ivacaftor) is a triple-combination therapy containing three CFTR modulators. These molecules can boost the functionality of the mutated CFTR protein in people with CF caused by specific mutations.

CFTR modulators are a relatively new class of medications for cystic fibrosis — the first such therapy was approved in the U.S. in 2012. While shown to be effective, these treatments come with a high price tag: The cost of Trikafta is more than $300,000 annually.

Do you know anyone with Cystic Fibrosis?

Were you aware that this disease is so severe?

How to be your own life coach

cat on sofa
Olive the cat.

I found a helpful article in the Wall Street Journal which was exactly what the doctor ordered. Called “Stressed? Worn Down? Its Time to Be Your Own Life Coach” by Elizabeth Bernstein. Here’s an excerpt:

You can’t always count on friends or family members for support. During tough times, you can learn to coach yourself.

Ever wish you had someone in your corner 24/7—cheering you on, picking you up when you’re down, helping you set goals and deal with life’s challenges?

Better look in the mirror.

It’s time to become your own life coach. You can’t always count on friends or family members for constant support—especially now, when everyone seems buffeted by uncertainty. Professional coaches (and therapists) can provide valuable help, but they’re pricey, aren’t typically on call at all hours, and established ones may be hard to book.

The ability to mentally coach yourself is particularly important now, as we head into another unexpectedly hard season. The appearance of a new Covid-19 variant—just when we thought the pandemic was lifting!—has thrown many of us back into the stress of fear and uncertainty. It has arrived just in time for the holidays, which can be a lonely or bittersweet time for many, especially those who are grieving.

“You need to be your own best friend,” says Lo Myrick, a mind-set coach and business consultant based in Charlotte, N.C. “You need to take responsibility for yourself.”

Research in a concept that psychologists call self-determination shows that having the ability to draw on internal resources, such self-regulation or self-compassion, during tough times is essential to our well-being and performance. We’re strongest and most stable when we’re motivated from within, have control over our decision-making and time, and feel a sense of purpose.

https://www.wsj.com/articles/its-time-to-be-your-own-life-coach-heres-how-11638976169?mod=Searchresults_pos1&page=1

She goes on to give four tips on how to coach yourself:

Turn down the noise.

Start reflecting

Think small

Practice acceptance

To get the details, please read her article HERE.

I’ve also noticed that when I’m feeling sad, Olive the cat is right by my side. She’s been exceptionally affectionate lately. She must know we’ve grieving and she’s doing her best to make my husband and I feel better.

I’m also looking forward to Christmas with my children and friends. I can’t wait to give then all a big hug.

What are your thoughts on being your own life coach? Isn’t that the same as being resilient?