Tag Archives: stress

Where did it go?

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Mule deer
A mule deer I saw on my morning walk.

When I sat down at my laptop yesterday morning something didn’t look right. The folder on my desktop called “All My Files” wasn’t there. It was there before I went to sleep. Gone 10 hours later.

I googled how to restore files. How to find files. Apparently the OS I’m using can hide documents from view. I went through five ways to find my files. I went to icloud. My missing files are still missing.

Finally. I went to the Apple website to book an appointment at the local “genius bar.” Instead I clicked on “call.” They called within seconds. I spent more than three hours on the phone yesterday with two techs. They searched near and far and in the cloud for my files. They both asked me if I had backed up my files on a thumb drive or external hard drive.

“No.”

What was I thinking about? Why didn’t I? I realized it had to do with our move. My two external hard drives that used to sit by my computer at home….didn’t make it back to that handy place where I used them. Out of sight. Out of mind.

I found my bright orange La Cie external hard drive and it’s now sitting next to my computer. I won’t make the mistake thinking my computer automatically stores all my files on icloud. Some files are there. But the ones most important to me are not. My entire NaNoWriMo 50,000-word manuscript is gone. My newsletter files are gone. There’s a gap of a few days in May when I finished the newsletter that are missing. There’s a month when I wrote the manuscript that is gone.

I had both of these files open on my laptop. Where did they go?

I’ve learned my lesson to make copies and backups.

My case with Apple has been escalated to engineering. They “may” be able to restore my hard drive with all my files. Or they may not.

I’ll let you know tomorrow. In any case they were very helpful and didn’t chastise me for not backing up. But I learned my lesson. What’s left is backed up.

A mule deer catching afternoon shade against our fence. The mulies have nothing to do with my post today — except keep me calm with their beauty.

How often do you backup your computer? Have you experienced a computer snafu that stressed you out? What was it?

No more drama for the momma

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I had a terrible night’s sleep last night. Here’s the short version:

My daughter got COVID, she wasn’t at home but was with our friends in Santa Barbara. Our dear friend was making my daughter homemade chicken soup when Waffles the Pug got into the chicken bones.

My daughter decided to not “wait and see” but rushed Waffles to a nearby vet.

She sat in her car while the vet’s aide brought Waffles in. I was on the phone with my daughter, alternating with our friends in Santa Barbara for most of the night. They let her take him home and wanted him back first thing in the a.m. He does indeed have chicken bones in his belly.

It reminded me of another post I wrote about Waffles called “What is it about pugs?”

Here’s an excerpt:

Waffles the pug
Waffles.

My daughter called at 8 a.m. yesterday freaked out because Waffles wouldn’t eat breakfast. If you know anything about pugs this is a serious sign something is wrong. I asked if she’d taken him for a walk and if he’d eaten some grass. She said, yes, he ate grass and threw up but he was still obviously in distress.

I asked if she was taking him to the vet. She said they were on the way to the emergency hospital.

That evening she called me crying hysterically. Oh no. They gave Waffles an ultrasound and found a mass in his small intestine. It wasn’t moving so they’d have to operate. They also told her it was risky because he’s a pug and they don’t always do well with anesthesia. They said he’d die without the surgery….

More Waffles History:

Last year when Waffles was with us during COVID shut down he ate half a package of pork chops that my husband put in the sun to defrost — styrofoam and plastic wrap included. He ate poisonous berries from the ficus tree and ended up in the ER. When my daughter was in college, he ate an adderall one of my daughter’s college friends had dropped on the floor. Another ER visit.

Waffles the pug
Waffles the pug

It’s not like he’s not well taken care of, but he is incorrigible. It literally takes one second for him to put something he shouldn’t into his mouth while you’re not looking. My daughter is blaming herself. I’ve told her it’s not her fault.

Waffles as a baby pug
Baby Waffles

I guess it’s a good question. What is it about pugs? Also, as a mom, I’d like to scale back on the drama in my life. I’m terribly worried about my daughter’s health as well as Waffles.

Have you had an animal who is incorrigible and always getting into trouble? What kind of trouble? For my fellow pug owners, do yours act like Waffles and try to put everything in their mouths?

Stress that’s entering my dreams

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Carefree Christmas tree
The Christmas tree in our town circle.

The past few nights, I’ve had trouble sleeping. I wake up frequently in the night, tossing and turning and not being able to fall back to sleep for at least an hour.

Then I have stress dreams. I realized that’s what they were when in one dream my best friend showed me a beautiful ring that she had been given by her husband. She showed me the price tag of $4,000. I set it carefully back on her desk — and then it disappeared! I kept looking under the desk, through the desk drawers, all through the room, on the carpet. I kept going back to her with new ideas of where to look. Finally, I forced myself to wake up and realized it was a dream.

I have similar dreams where I can’t find something. In one I had two nights in a row, I was looking for a friend chicken place but couldn’t remember the name. I typed in In-N-Out on google maps to get directions to the chicken place. Only in a dream right? It had me driving for hours trying to find the restaurant.

I think it’s the pressure of Christmas vacation coming up including the nine-hour drive we’ll take this week. I absolutely hate driving and I have high anxiety over long car rides. Then there’s the worry that our family will all make it to the house we rented where we’re going to spend the week. The kids and girlfriend’s family are all driving from the Bay Area to Santa Barbara.

Then I worry about getting into the Airbnb house and also worry that the owner ripped us off and I’ve got 12 people to house for Christmas.

Once we make the drive and get settled, I’m sure this anxiety will leave. It helps a bit to write about it, too. The absurdity of my worries and dreams are exposed.

For example, my son’s car is in the shop and I worried about how he and his girlfriend would make it for Christmas. I started googling everything from Amtrak, flights and Greyhound.

I asked my daughter how they were getting down to Santa Barbara. She said “We had a group chat last night and the nine of us have it all figured out.” Of course. They are all adults. They don’t need mommy to fix it. One worry off my list.

Do you think stress is common over the holidays? Or is it a result of being isolated for so long that makes it more stressful this year to gather — and the news of COVID spiking?

Tips for stress and parenting during 2020

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Morning walks help keep me grounded.

I wrote this last July during the shutdown. I had no idea when I wrote this how hard the year would become. It’s interesting for me to look back on what I was feeling a year ago.

I found my self getting anxious a few weeks ago. It’s a weird fluttery feeling in my chest with my heart beating wildly, my breath getting short and my palms sweating. Why does it come on like that out of the blue? I think it’s all the uncertainty around us. Will my husband ever go back to his office to work? Will we ever get to go to the movies again? Will I have swim practice with my friends? When will this end? Right when we think it’s getting better, it gets worse. The number of cases are going up. We don’t know what will happen with the economy. I have three of my closest friends diagnosed with breast cancer during COVID-19. Yes, there’s lots to be anxious about.

We were fortunate to have our daughter come home to work remotely. She had just moved into a new apartment and didn’t really know her two new roommates. They had a 24-hour notice to shelter in place, so she headed home. I remember her deciding to go to the hardware store to purchase lumber for a bed frame she was making. The very first day she was with us, she was intent on getting supplies. “We could shut down here tomorrow,” she said. She was correct. The next day we were told to shelter in place.

I work in my son’s room and my husband works in our master bedroom. Our daughter took over the guest room. We were a busy bunch until she got laid off due to COVID-19. That was stressful in itself. Also, having a grown up adult in the house took time for us to get used to. We managed to get along most of the time and it’s a three-month period I’ll treasure. Without the pandemic, she wouldn’t have come home and spent time as a young adult. She’s back to building her life away from us, interviewing for jobs.

I read an interesting article called Parenting, stress and COVID-19 by Annie Keeling in The Union, a website with news for Nevada County, Calif.

Here’s an excerpt:

THE EFFECTS OF STRESS

Despite feeling close to their children during the COVID-19 pandemic, 61% of parents say they have shouted, yelled, or screamed at them at least once over the past two weeks, according to a new report from the University of Michigan, Ann Arbor. (https://www.psychcongress.com/article/covid-19-stress-taking-toll-parent-child-relationships)

“For a large number of parents, financial concerns, other worries, social isolation, loneliness, and sadness are getting in the way of parenting,” said lead author Shawna J. Lee, PhD, an associate professor of social work, who compiled the report with coauthor Kaitlin Ward, a doctoral student.

This uncertain experience is asking a lot of parents: full-time playmate, teacher and caregiver can take its toll. What can you do to help yourself? The first step is recognizing that this is a challenging time and that there are ways to ease the effects of uncertainty and stress.

CALMING TECHNIQUES FOR THE PARENT

Take care of yourself. Parents know that they must do this so they can be a good parent, but it’s often easier said than done. The Power of Three is essential: eat well, exercise, get sleep. Put a post-it reminder on your mirror, by the stove, by the screens in your home. Check in with yourself each evening. How did you do with your Power of Three today?

Take a breath. Or five. Research shows that it takes more than one deep breath to really affect the parasympathetic nervous system. Five deep breaths can change your state.

Reach out to others. Phone calls, Zoom, and yard dates with other adults- physically distanced on lawn chairs — are a few ways.

Take (even a tiny) break. Try splashing cold water on your face, stepping outside or planning a parenting partner hand-off. Identify what you might do to take a break before the day starts. This helps our psyche to anticipate the relief that is coming.

List healthy coping skills for yourself and your family. Avoid behaviors such as excessive alcohol drinking, online gambling or taking drugs. Negative coping mechanisms further compound your stress levels and can make your situation worse in the long run.

The article goes on to describe tips to calm the entire family with lots of fun things to do. Keeling also discusses talking about the pandemic and how that can lead to less stress as well.

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My daughter bungee swimming in our backyard. It’s hard but it does help with stress.

Have you had stress or anxiety during the pandemic and what are you doing to fight it?

How do you handle stress?

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Did you know that 85% of Americans view stress as negative and something to be avoided? I know I do. I’m anti stress. And I get stressed out easily.

freestyle swimmer breathing to the side
My daughter racing.

I listened to a webinar called “Helping Children Handle Stress in Sports” by David Benzel of Growing Champions for Life. I’m not through the entire webinar, but I learned a few things I wanted to share.

Benzel explained that there are three main types of stress: developmental, environmental and accidental. Developmental stress refers to the changes we go through during different periods of life like going to school, graduating high school, moving away for college, graduating and getting a job, etc. His talk focused on environmental stress for sports parents. Is the team culture stressful? Do your kids get stressed out to perform? Personally, one of my major stresses is driving on freeways. That environment gets me freaked out.

The third type of stress is accidental as in accidents. I know my daughter spirals out of control when she’s faced with something unexpected like her first day of work on Monday and she discovered someone smashed her car window. Or when she’s gotten in car accidents.

We all handle stress differently and have different symptoms. Personally, I feel stress in my neck and shoulders. When my shoulders are touching my ears chances are I’m feeling stress. I also get an upset stomach, start sweating profusely and shake. Ugh. My body takes over and I feel out of control.

Benzel made the point that our bodies memorize stress after our brains calm down. A healthy reaction to stress is a spike up with the fight or flight response followed by a dip or valley before going back to a normal range. Some people have three or four spikes and don’t get back to normal right away. That’s because they (or me) tend to play the stressful situation over and over in their minds. Stress is a physical reaction going off in our bodies, Benzel said. So, if you “hash and rehash” as my daughter pointed out I have a tendency to do, our body is going to refresh the blasts of cortisol — the stress hormone — over and over.

What I’ve learned so far listening to this webinar is to take a new approach to stress and realize that it is normal and neutral. Benzel said we need to look at our mindset about stress. 15% of Americans view stress as enhancing. They think it adds to their performance and production. Stress can improve health and vitality, learning and growth. In other words, accept there is stress in our lives and look at how it can helps us.

cardboard boat races for physics class
My son and teammate racing their cardboard boat in a high school Physics competition.

What gets you stressed out? And how do you feel stress in your body?

My super busy, crazy August

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Two years ago my August was crazy with stress. My husband was dealing with health insurance, doctors and trying to get tests done. A good friend practically died. My daughter was leaving college to move to a new state and career. Move forward two years and things are still stressful but mainly because of all the changes to what we consider “normal.” Looking back to my August two years ago reminds me that this year, although different, is not that bad.

Here’s what I wrote two years ago:

 

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Waffles at the beach

Thank goodness I’m almost through with a momentous August. Usually, my Augusts are quiet and peaceful with countless hours reading books by the ocean or a mountain lake. But not this year. It’s been by far the craziest couple of weeks I’ve lived through.

Here’s a replay of the past few weeks:

• My husband’s pre-op nightmare battery of tests where they kept ordering test after test so he can have his shoulder surgery tomorrow. This is an entire story in itself that includes a cancer scare that I may write (complain) about on another day.

• Our dear friend passed out at the gym, having a blood clot lodge in her carotid artery causing a stroke—the morning we were driving four hours to see her.
 She spent a few days in ICU and after a few days was released and went on beach walks with me.

• My son’s girlfriend’s car accident on the day they were coming down to see us at the beach. The next few days helping them find a car because unfortunately the car was totaled. Eventually, they made it on vacation with us—in their new car.

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The VRBO we had for one week in paradise.

• Finally, a one week’s beach vacation. Gone in a snap.

• Driving up the mountain to move the RV back to the desert with a friend to help us drive it down the twisty, windy roads. It wouldn’t start by the way. The batteries died. I asked to borrow jumper cables and then a truck because our car has a “weird-ass” battery that can’t be used to jump a car.

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Big Bear Lake at the RV Park and Marina.

• Next, we drove to AZ to my daughter’s new house. My husband flew from Phoenix to Salt Lake City so he and my daughter could drive a U-Haul for 10 hours with her worldly possessions through flash floods and monsoon winds. I spent two days cleaning the dusty, dirty house until I was exhausted. But, I did have lil’ Waffles by my side the entire time.

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They arrived in the U-Haul after a 10-hour drive.

• We hired movers to unload the U-Haul because of my husband’s upcoming shoulder surgery, plus my daughter’s distance-swimmer shoulder. We were told about a website where you can hire two guys for two hours for moving, which I did. Guess what? The movers didn’t show up!
 I’m currently trying to get a refund.

• We spent Sunday putting together Ikea furniture and unpacking boxes before making the trek back home.

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My kids body surfing during one relaxing moment at the beach.

What could we squeeze in next? Shoulder surgery tomorrow and I get to be nurse and caretaker. Then I’ll return to AZ and help my daughter get settled—and bring the things I forgot to pack on our last trip–like her work wardrobe! Whew! No wonder I’ve been stressed lately.

What is your August like? Did it seem crazier than usual, too?

5 Things That Affect Academics

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My daughter swimming with club teammates during break at the home pool.

I received a letter from my daughter’s University — The Center for Student Wellness — with interesting information for parents of children of all ages.

They said in the letter that they’ve found on their campus five main issues that affect academics:

  1. Stress
  2. Anxiety
  3. Work
  4. Sleep
  5. Cold/flu/sore throat

imgresThe letter went on to explain that while sleep is fourth on the list, sleep affects everything else on the list. I’m not quite sure how they distinguish “stress” from “anxiety”  because they seem to go hand in hand. However, they state that lack of sleep can be mistaken for stress–which in turn can lead to anxiety. That can make your student more susceptible to getting sick–which also will affect academics. They suggest seven to nine hours of sleep every night. Then your child will be in a better mood. Plus, they will score higher on tests and keep a higher GPA!

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As the parent of swimmers, my kids were good sleepers. My daughter still swims and she has no problem falling asleep. Ever. 

My tip for getting enough sleep is simple: Swim! It even works for me. I feel so much better after a good night’s sleep and I’m likely to get more work done and have a positive attitude.

Here are the tips from the University of Utah on getting a good night’s sleep:

  1. Go to bed around the same time every night, and wake up around the same time each morning.
  2. Have a quiet, dark space to sleep in that is not too hot or cold.
  3. Be sure to remove distractions like televisions, iPods, computers, and tablets from bedrooms. Beds shouldn’t be used for activities like reading, watching movies, or listening to music.
  4. Begin powering down lights and electronics about an hour before bed.
  5. Avoid large meals, nicotine, caffeine, and alcohol right before bed.
  6. Limit naps to 20-30 minutes a day.
  7. Engage in regular physical activity.

BINGO! There is it. Number seven. If you have a child in athletics — particularly swimming — your child will sleep. Maybe that’s why they say that swimmers have the highest GPAs of all sports? Even though they get up at the crack of dawn for practice–they’ve had a full night’s sleep.

My kids during break.

My kids during break.

 

How does sleep or lack of sleep affect your day?