Tag Archives: relax

Fatigue sets in

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The other evening, I sprinted — or walked — up to a vacant spot in our neighborhood to catch this view of the sun setting.

After a few super busy months, I feel fatigue deep in my bones. As much as I’ve wanted to do nothing for a few days, I haven’t had that luxury. First, there are those pesky household duties like laundry, grocery shopping and cooking. Plus, we have friends staying with us for a week. They said that I didn’t need to worry about them. They’re here to scout out a local lake for a spearfishing competition in April.

But not fussing over them is not in my nature. I cooked corn beef and cabbage for St. Patrick’s Day. Tuesday was salmon, spinach, shishito peppers and rice. Wednesday, they treated us to dinner at my favorite Chinese restaurant. Thursday was surf and turf. Haven’t figured out what to do tonight. Sleep instead of eat?

Things happen. Like a leak in the ceiling after four days of rain. It’s in my office and my husband looked up at the ceiling and said, “I’ve never noticed those stains before.”

When we stepped a few feet away, we spotted at the top of the wall next to the ceiling, hanging plaster and paint.

I walked outside with my trusty camera after taking pics inside. I went outside to see if I could see the problem on the roof.

It was in plain sight. The damage was done exactly where a solar panel support is anchored into the roof. I spent a few hours looking for paperwork online from doc-u-signs during the solar purchase and install. I read through the warranty and small print. None of this is helping my fatigue, by the way.

We went through Costco for solar. I wrote them a letter yesterday about our current roof issue. Plus, the first experience with this vendor. I wanted to contact Costco first — and not their solar vendor — to see if our problem can be solved.

When the solar panels were installed, they had to redo the breaker box. The vendor installed 220V into a kitchen outlet under the sink where the dishwasher and garbage disposal are plugged in. It should have been 120V. The dishwasher motors blew, but thanks to that little red button on the bottom of our garbage disposal, it was saved.

I paid for a repairman for the dishwasher. He said it was cheaper to buy a new one than replace the motors, which I did. Then I paid $190 for an electrician to fix the circuit. I emailed and called our rep at the solar company to tell her about our problems. She said they were so sorry! I asked the company to reimburse me for the electrician only. (The dishwasher was old and I didn’t think they should buy me a new one.)

She said they would reimburse me for the electrician. I got bounced from department to department for seven months for $190!

One day, an email arrived into my inbox from our rep, who was promoting solar to Scottsdale. The email cc’d all the solar companies in our area. I replied all and wrote about my experience with Costco’s vendor. (How many companies would love to have that contract?) A few days later, I got reimbursed.

Enough about my roof and solar issues. As Scarlett O’Hara said, “Tomorrow is another day.”

I remember my mom and what she called her “mung” days. She’d spend the entire day in her Lanz flannel nightie.

Right now, I’m thinking I would love to do that. (Hint to self — or family reading this — a Lanz flannel nightie for Mother’s Day?) I don’t have my Mom’s super power to “mung” all day. I think her manic depression as it was called back then — especially in her down cycles — helped her accomplish “munging” to level I’m not able to do. Yes, I miss my mom. I need to take a few pages from her life’s book and take a day or two off!

What is your favorite way to rest and recharge when you’re feeling over tired?

Two Snippets

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I snapped this photo out the casita window. It looks like this chipmunk is doing push-ups. But in reality he’s eating the blossoms on top of the cactus. Seems like it would be an uncomfortable place to be.

I have the radio on when I drive. There’s often short little snippets of helpful information during breaks of programming. Here’s two I heard this week that stuck with me:

MUSIC
I heard the reason we think music was better in our day is because music holds many strong emotions for us. Our interest and love of popular music peaks around age 20. When we hear music from that time, it triggers memories. That’s why no matter our age, we think music from our teens and 20s are the best. It’s also why we don’t always relate to current music.

FOREST BATH
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment to promote relaxation and well-being by engaging all five senses. It can help reduce stress, improve mood, and enhance overall health by connecting with nature.

Even if you don’t have a forest near by, like me, five minutes outside can do wonders for stress and health. If you’re feeling stressed or anxious, go outside. Focus on what you see, hear, smell and touch. Breathe, relax and nature will restore you. I think that’s why I enjoy my daily walks so much. I’m getting exercise but also connecting to nature.

Have you heard of or tried a Forest Bath before?
Why do you think our music was the best?

Is it safe?

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Princesa condo resort view from patio
View from our patio where I spent hours reading.

I’m trying to get my head out of Mexico and a relaxing three-day weekend, back into the real world of everyday life.

Several of my friends were worried when they heard we were driving to Mexico. I had been afraid for more than a year. I was too afraid to go. Finally, I talked to people who have gone there and they assured us it was safe.

Sandy Beach condo view of Rocky Point
Sandy Beach (where the condos are located) looks across the bay to downtown.

The drive is very easy — once you get off Interstate 10 and the crazy Phoenix traffic. It’s a straight shot down a two-lane highway to the border. It’s such an easy drive that I take over in Gila Bend to Ajo and Why — all the way to the Visitor’s Center at the Organ Pipes Cactus National Monument. (Ajo and Why are two tiny American towns.)

The beach resort is one hour from the border on a road exactly like on our side of the border. The only difficult part is what I call the gauntlet. Once you cross the border you have about 300 meters of mutilated beggars, squeegee guys and tamale and tortilla hawkers. They surround your car and we nod our head “no thank you” repeatedly. It’s really a depressing view to enter and depart Mexico. It’s a gut wrenching contrast to our life in the states.

beach walk on Sandy Beach.
My husband during one of our many beach walks.

Once through the gauntlet, it’s smooth sailing. They love tourists. The resorts are 50/50 Americans and Mexican families. There are security guards and police at every resort and throughout the town.

We took beach walks, collected shells, and I read tons. Then we worried about where to go for dinner. That was it. I really got into a relaxed frame of mind.

Where is your favorite place to relax? What do you like to do during a weekend getaway?

Random Thoughts on NaNoWriMo

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Brilliant sunrise in Arizona
Sunrise yesterday morning. It felt like it was going to be a good day.

When I woke up Tuesday morning to this sunrise — I felt pure joy. How could I not? This is the view from our master bedroom and backyard. I grabbed my husband’s iphone — because he has a better camera on his — and began snapping away. Once I captured the moment, I stood quietly in the backyard as the colors enveloped me.

I’m on my second week of NaNaWriMo and if I were to describe the experience? A pain in the neck.

My neck really hurts. My shoulders hurt too as they hunch up to comfort and hang out with my sore neck. I complained about this last week, and boy howdy! It’s only gotten worse with each passing day.

I took one bit of advice from blogger extraordinaire LA. She said she has a lavender neck wrap that heats up in the microwave. I jumped on Amazon and voila! I now have one and it does help.

I was talking to my daughter on the phone and I complained about my neck.

“Your neck always hurts,” she said.

“But not like it does now. It’s the NaNo challenge that’s making it worse. I’m hunched down over my laptop for hours every day.”

“I know what you need,” she said.

“I already got the lavender neck wrap,” I answered.

“That too, but it’s not what I was going to suggest.”

This was her suggestion:

lap top stand and a work area with a view.
A laptop stand so I’m now working with my screen at eye level. This is my view from where I work in the casita.

I hope it helps. It should. You can now find me wearing a lavender neck wrap working on my raised laptop. I’m impressed with Amazon to get me these items within 24 hours. As much as I don’t like Amazon, I’m also thankful for their convenience and speed.

I took a break and sat in the backyard watching the quail fly onto the patio roof.

My other random thoughts about NaNoWriMo:

I don’t regret the challenge and I’m enjoying starting something new. It was just the thing to get me going on a new project. The words poured out faster than I could type the first week. I’ve slowed down on week two. I’m following my 9-point plot map. But I’ll get through all nine points in 25,000 words which means I need to add more to hit 50,000 words. I think I need more conflict between my characters and more depth in my characters.

What are your thoughts about Amazon? Are you a fan or a foe? Did you use it more during the COVID shutdowns? What are your easiest parts of writing whether it’s blogging or writing a novel? What do you find to be the most difficult?